six week challenges - @racv · where you can achieve your goals. move it to loose it for those who...
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R AC V H E A L E S V I L L E C O U N T RY C L U B
Six Week ChallengesTransform yourself and see results with the
Country Club’s 6 week Challenges.
Our Bootcamp and Move it to Lose it courses provide motivation in a fun and engaging
group environment. Now’s the time to achieve your health and fitness goals!
BootcampFor those who want to train harder, get lean and increase their core strength.Stay motivated and engaged with a variety of training methods. Your trainer will introduce gritty circuits using tyres, intense battle rope tugs and invigorating boxing sets. No chance of getting bored.Weekly challenges ensure a competitive environment, where you can achieve your goals.
Move It to Loose ItFor those who want to lose weight, tone up and improve their health and wellbeing.Designed for people of all fitness levels, transform yourself using accessible training methods such as boxing, weights and body-weight exercises. Squat and lunge your way to a new you!
All six week challenges include:• Choice of 12 or 6 sessions across 6 weeks: 12 sessions $156 6 sessions $78• Pre and post assessments• Top Achiever Prize for greatest health improvement • Top Achiever Prize for most committed• Motivation from your fitness instructor• Camaraderie from your fellow team matesCourse dates and times vary.
For bookings and enquiries call 5969 9383,email [email protected] visit Fitness Centre Reception on Level One.
R AC V H E A L E S V I L L E C O U N T RY C L U B