six food groups for use in the caribbean. cereals: bread (from whole grain or enriched flour), wheat...
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![Page 1: Six Food Groups for use in the Caribbean. Cereals: Bread (from whole grain or enriched flour), wheat flour, corn (maize), cornmeal, dried cereals, macaroni,](https://reader035.vdocuments.site/reader035/viewer/2022072010/56649dbd5503460f94aaf671/html5/thumbnails/1.jpg)
Six Food Groups
for use
in the Caribbean
![Page 2: Six Food Groups for use in the Caribbean. Cereals: Bread (from whole grain or enriched flour), wheat flour, corn (maize), cornmeal, dried cereals, macaroni,](https://reader035.vdocuments.site/reader035/viewer/2022072010/56649dbd5503460f94aaf671/html5/thumbnails/2.jpg)
Cereals:Bread (from whole grain or enriched flour), wheat flour, corn (maize), corn meal, dried cereals, macaroni, spaghetti, rice, cereal porridges.
Starchy fruits, roots, tubers/ground provisions: Banana, plantain, breadfruit, yam, potato, dasheen, coco/ eddoe, cassava.
![Page 3: Six Food Groups for use in the Caribbean. Cereals: Bread (from whole grain or enriched flour), wheat flour, corn (maize), cornmeal, dried cereals, macaroni,](https://reader035.vdocuments.site/reader035/viewer/2022072010/56649dbd5503460f94aaf671/html5/thumbnails/3.jpg)
Kidney beans, gungo/pigeon peas, black-eye peas, cow peas, other dried peas and beans, peanuts, cashew nuts, sesame seeds, pumpkin seeds.
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Dark green leafy and yellow vegetables: Callaloo/spinach, dasheen leaves, cabbage bush, pak choy, string beans, pumpkin, carrot.
Other vegetables:
Squash, cho-cho, (christophene, chayote), cucumber, tomato, garden egg/aubergine
![Page 5: Six Food Groups for use in the Caribbean. Cereals: Bread (from whole grain or enriched flour), wheat flour, corn (maize), cornmeal, dried cereals, macaroni,](https://reader035.vdocuments.site/reader035/viewer/2022072010/56649dbd5503460f94aaf671/html5/thumbnails/5.jpg)
Mango, guava, citrus (orange, grapefruit, limes, tangerine), pineapple, West Indian cherry, pawpaw/papaya, golden apple/Jew/June plum, sugar apple/sweet sop.
![Page 6: Six Food Groups for use in the Caribbean. Cereals: Bread (from whole grain or enriched flour), wheat flour, corn (maize), cornmeal, dried cereals, macaroni,](https://reader035.vdocuments.site/reader035/viewer/2022072010/56649dbd5503460f94aaf671/html5/thumbnails/6.jpg)
. Meat, poultry, fish (fresh, canned, pickled, dried), milk, cheese, yoghurt, egg, liver, heart, kidney, tripe (offal), trotters, feet, tail, head
![Page 7: Six Food Groups for use in the Caribbean. Cereals: Bread (from whole grain or enriched flour), wheat flour, corn (maize), cornmeal, dried cereals, macaroni,](https://reader035.vdocuments.site/reader035/viewer/2022072010/56649dbd5503460f94aaf671/html5/thumbnails/7.jpg)
Cooking and salad oils, butter, margarine, shortening, ghee, coconut cream/milk, meat fat, nuts, avocado pear, Jamaican ackee.
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