simple swaps to eat less sodium (salt) · 2018. 3. 7. · simple swaps to eat less sodium (salt)...
TRANSCRIPT
This is a consensus document from Dietitian/ Nutritionists from the Nutrition Education Materials Online, "NEMO", team. Disclaimer: http://www.health.qld.gov.au/masters/copyright.asp Developed: February 2018 Due for review: February 2020
My Nutrition My
Nutrition
Simple swaps to eat less sodium (salt) Swap these higher sodium foods for ….. these lower sodium foods
My Nutrition
Salt - all types (including ‘Low Salt’) Soy, oyster and fish sauce
Worchester and tomato sauce
Processed meats - salami, ham, bacon, luncheon, corned beef, sausages
Cheddar cheese, processed cheese slices
Snacks - crackers, salty nuts, crisps, bhuja mix
Breakfast cereals - Rice bubbles, Cornflakes, Nutri-grain
Herbs and spices (fresh or dried) Lemon or lime juice, black pepper
Fresh ginger, garlic or chilli
Fresh meat, chicken, fish or eggs Low sodium tinned fish
Plain cottage cheese, mozzarella, ricotta
Plain rice wafers, corn thins, cabin bread, seeds, unsalted popcorn or nuts
Honey puffs, puffed wheat, wheat biscuits, porridge (rolled oats) without salt added