There are some people who are naturally

petite and small. They wish to gain body

weight as their metabolism is also fast. There

can be other causes for low body weight like

organ damage, lack of menstruation in

women, and weak bone density.

Causes for Low Body Weight

There are several people who are also

recovering from eating disorder. It is

recommended to avoid having junk food and

refined products as they lack nutrition. It is

recommended to eat natural, whole foods

and organic foods while watching the calorie

intake.

Gain Weight

Whole Fat Milk can be useful food to eat to

gain weight and build muscle mass. It helps

to gain weight faster and it is suggested to

replace skimmed milk with whole fat milk. It

has only 60 calories more compared to the

skimmed milk. It also has essential nutrients

with vitamin D and A.

Whole Fat Milk

Tropical Fruit is active food to eat to increase

weight and build muscle mass. It has special

ingredients and it is full with natural sugar

and can give great amount of energy. It helps

to gain weight and can be made into a

smoothie for a great start to the day.

Tropical Fruit

It is essential to include avocado as food to

eat to gain weight and build muscle mass. It

is power packed vegetables that contains

140 calories. It also has potassium, folic acid,

and vitamin E. Avocado is high in B vitamins.

It can be used in salads, on meat, or even

spread on toast with salt and pepper.

Avocado

Natural Granola is food to eat to increase

weight and build muscle mass for breakfast.

It does not have any added refined sugar and

it is a great cereal to enjoy for people who

want to gain weight. It is tasty and can be

enjoyed with dried fruit and nuts with honey.

Natural Granola

Whole Wheat Bread is food to eat to gain

weight and build muscle mass that is great to

go with any dipping and toppings. It helps to

give energy and packed with nutrients.

Whole Wheat Bread

Vegetable oils are foods to eat to gain weight

and build muscle mass. They can be used for

cooking or in salad dressings. The use of

extra virgin olive oil, safflower oil, coconut oil,

and peanut oil has heart-healthy calories.

Vegetable oils

Nuts are also foods to eat to increase weight

and build muscles and they are packed with

nutritional value. They contain natural and

healthy fiber and can be used to keep the

tummy full.

Nuts

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