Signs that you need to

drink water immediately

Your Urine Is Dark Yellow

Usually, your urine should

have a light yellow-amber color

Your Urine Output is Reduced

Commonly, people urinate

between 6-7 times daily.

Constipation

Lack of Water in the body causes

CONSTIPATION

Your Skin is Dry and Wrinkles

are more defined

So, You should drink more water to

revitalize your skin.

Hunger and Weight Gain

The body has a small defect – it does not

know the difference between

hunger and thirst.

Thirst and Dry Mouth

A dry mouth usually occurs

with thirst and is another sign

that the body needs hydration.

Thirst and Dry Mouth

A dry mouth usually occurs

with thirst and is another sign

that the body needs hydration.

Headaches

If you don’t drink enough water, your body

will absorb water from all your tissues to

compensate for the lack of fluids.

Fatigue

So when you start to feel tired, skip the

coffee (which is dehydrating)

and drink water instead.

When your body lacks

water, the heart has to

work harder to push

oxygen and nutrients

throughout the body.

Joint pain

Water is lubricant to the joints because it

allows two bones to slide over each other

as the joint moves.

Weak Immune System

Drinking water is very important for the

elimination of toxins and helps the immune

system to defend from infections.

Dehydration increases

the concentration of the

toxins in the blood,

which weakens the

immune system.

Thank You