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  • Side | Lunch | Dinner Grain Salad with Arugula & …...¼ Cup Goat Cheese, pasteurized Dressing ⅔ Cup Golden Balsamic Vinegar 1 Tsp Garlic Powder 2 Tbsp Fresh Ginger, peeled 1 Tsp
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For more resources, visit “A Healthier You” at meijerspecialtypharmacy.com Ingredients Ginger Ginger is a powerful antioxidant that has been shown to reduce nausea. Nourishment Note Turmeric Turmeric contains high amounts of antioxidants and has been known to fight inflammation. Arugula Arugula is a leafy green vegetable that contains vitamin K to help with bone and heart health. It also contains important insoluble fiber to help relieve constipation. Dried Cherries Cherries are a great source of anthocyanins. Anthocyanins may help protect the heart and lower inflammation within the body. Farro Farro is a whole grain that contains both plant- based protein and fiber. The fiber content can help to relieve constipation and the protein can help build new and healthy cells. Allergen Swap Gluten Replace the farro with brown rice Dairy Omit the goat cheese Nuts Replace the slivered almonds with sunflower seeds Grain Salad with Arugula & Ginger Turmeric Dressing 20-25 Mins Prep Time 40 Mins Cook Time 8 Servings 607 Calories 38g Fat 54g Carbs 12g Protein Side | Lunch | Dinner Side Effect: Constipation 8 Servings • ½ Cup Serving Size 60 Mins Total Time Allergens: Nuts, Gluten, Dairy Salad 1 Package (17 oz) Farro 1 Cup Roasted, Slivered Almonds 3 Cups Arugula, rinsed ½ Cup Dried Cherries ¼ Cup Goat Cheese, pasteurized Dressing ⅔ Cup Golden Balsamic Vinegar 1 Tsp Garlic Powder 2 Tbsp Fresh Ginger, peeled 1 Tsp Salt 2 Tbsp Fresh Turmeric, grated ½ Tsp Pepper 3 Tbsp Whole Grain Mustard 1 Cup Extra Virgin Olive Oil

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Page 1: Side | Lunch | Dinner Grain Salad with Arugula & …...¼ Cup Goat Cheese, pasteurized Dressing ⅔ Cup Golden Balsamic Vinegar 1 Tsp Garlic Powder 2 Tbsp Fresh Ginger, peeled 1 Tsp

For more resources, visit “A Healthier You” at meijerspecialtypharmacy.com

Ingredients

GingerGinger is a powerful antioxidant that has been shown to reduce nausea.

Nourishment Note

TurmericTurmeric contains high amounts of antioxidants and has been known to fight inflammation.

ArugulaArugula is a leafy green vegetable that contains vitamin K to help with bone and heart health. It also contains important insoluble fiber to help relieve constipation.

Dried CherriesCherries are a great source of anthocyanins. Anthocyanins may help protect the heart and lower inflammation within the body.

FarroFarro is a whole grain that contains both plant-based protein and fiber. The fiber content can help to relieve constipation and the protein can help build new and healthy cells.

Allergen Swap

Gluten Replace the farro with brown rice

Dairy Omit the goat cheese

Nuts Replace the slivered almonds with sunflower seeds

Grain Salad with Arugula & Ginger Turmeric Dressing

20-25 MinsPrep Time

40 MinsCook Time

8Servings

607 Calories 38g Fat 54g Carbs 12g Protein

Side | Lunch | Dinner

Side Effect: Constipation

8 Servings • ½ Cup Serving Size

60 Mins Total Time Allergens: Nuts, Gluten, Dairy

Salad

1 Package (17 oz) Farro

1 Cup Roasted, Slivered Almonds

3 Cups Arugula, rinsed

½ Cup Dried Cherries

¼ Cup Goat Cheese, pasteurized

Dressing

⅔ Cup Golden Balsamic Vinegar 1 Tsp Garlic Powder

2 Tbsp Fresh Ginger, peeled 1 Tsp Salt

2 Tbsp Fresh Turmeric, grated ½ Tsp Pepper

3 Tbsp Whole Grain Mustard 1 Cup Extra Virgin Olive Oil

Page 2: Side | Lunch | Dinner Grain Salad with Arugula & …...¼ Cup Goat Cheese, pasteurized Dressing ⅔ Cup Golden Balsamic Vinegar 1 Tsp Garlic Powder 2 Tbsp Fresh Ginger, peeled 1 Tsp

For more resources, visit “A Healthier You” at meijerspecialtypharmacy.com

1. Wash HandsWash hands and all cooking surfaces with soap and warm water before beginning.

2. Preheat OvenPreheat oven to 375°F.

3. Prepare FarroPrepare farro according to package instructions. Once cooked, drain the water and spread evenly on a cookie sheet. Place in the fridge to cool.

4. Toast AlmondsWhile the farro is cooking, place the slivered almonds on an aluminum foil lined cookie sheet and toast in the oven for 6-8 minutes, or until golden brown in color.

5. Prepare Salad DressingCombine all dressing ingredients, except the olive oil into a blender. Puree on high until smooth. Pour contents into a bowl using a mesh strainer to collect all of the large chunks. Slowly whisk the olive oil into the mixture. Set aside.

6. Combine IngredientsIn a large mixing bowl combine the cooled farro, toasted almonds, arugula, dried cherries, and goat cheese, and the dressing.

7. Mix ContentsUsing tongs, mix contents until evenly combined.

8. Refrigerate SaladRefrigerate salad within 2 hours. Salad will keep in the fridge for up to 2 days.

9. Wash DishesWash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Measuring Cups

Measuring Spoons

Blender

Strainer

Whisk

Small & Large Mixing Bowls

Large Pot

2 Cookie Sheets

Aluminum Foil

Tongs

Instructions What You’ll Need

Fatigue Buster

• Ginger & Turmeric: Fresh ginger and turmeric can be substituted for dried versions to omit the use of a blender. Use 1 Tbsp of each instead of the above 2 Tbsp.

• Ask a friend or family member to help prepare this salad.

Recipe created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell


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