7/21/2019 Shortcut to Size Calendar

1/2

JUNE

Sunday Monday Tuesday Wednesday Thursday Friday

1 2 3 4 5

7 8 9 10 11 12

Rest Legs, Abs Rest Rest

14 15 16 17 18 19

Rest Legs, Abs Rest Rest

21 22 23 24 25 26

Rest Legs, Abs Rest Rest

28 29 30

Rest

JULY

Sunday Monday Tuesday Wednesday Thursday Friday

1 2 3

Legs, Abs Rest Rest

5 6 7 8 9 10

Rest Legs, Abs Rest Rest

12 13 14 15 16 17

Rest Legs, Abs Rest Rest

19 20 21 22 23 24

Rest Legs, Abs Rest Rest

26 27 28 29 30 31

Rest Legs, Abs Rest Rest

AUGUST

Sunday Monday Tuesday Wednesday Thursday Friday

2 3 4 5 6 7

Rest Legs, Abs Rest Rest

9 10 11 12 13 14

Rest Legs, Abs Rest Rest

16 17 18 19 20 21

Rest Legs, Abs Rest Rest

23 24 25 26 27 28

Rest Legs, Abs Rest Rest30 31

Back, Biceps,Abs Delts, Traps,Calves

Back, Biceps,Abs

Delts, Traps,Calves

Back, Biceps,Abs

Delts, Traps,Calves

Back, Biceps,Abs

Delts, Traps,Calves

Back, Biceps,Abs

Delts, Traps,Calves

Back, Biceps,Abs

Delts, Traps,Calves

Back, Biceps,Abs

Delts, Traps,Calves

Back, Biceps,Abs

Delts, Traps,Calves

Back, Biceps,Abs

Delts, Traps,Calves

Back, Biceps,Abs

Delts, Traps,Calves

Back, Biceps,Abs

Delts, Traps,Calves

Back, Biceps,

Abs

Delts, Traps,

Calves

7/21/2019 Shortcut to Size Calendar

2/2

Saturday

6

13

20

27

Saturday

4

11

18

25

Saturday

1

8

15

22

29

Chest, Triceps,Calves

Chest, Triceps,Calves

Chest, Triceps,Calves

Chest, Triceps,Calves

Chest, Triceps,Calves

Chest, Triceps,Calves

Chest, Triceps,Calves

Chest, Triceps,Calves

Chest, Triceps,Calves

Chest, Triceps,Calves

Chest, Triceps,Calves

Chest, Triceps,Calves