sexual health booklet
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8/22/2019 Sexual Health Booklet
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bamftb sax
Yaxumf Bamftb ^mka = oc 99
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Zamf saxumf bamftb raqulras wohad
to ja udmcrml` to saae kramt sax$
Ahotlodmf `lstrass& saxumf `lciuftlas&or `yscuditlod imd ja bmr` to `lsiuss&
avad w t m iohpmss odmta oitor& so
you daa to a o md rmva$ od tja mcrml` to mse quastlods& raquast
m saiod` opldlod& or famrd mjout your
ddar woreldks‐pbyslimf md` hadtmf$
Yaxumf bamftb ls mff(adiohpmssldk md`
fooeldk mctar lt hamds tmeldk imra oc
your jo`y& your hld`& md` your
rafmtlodsblp$ Pba pmtb to lhprova`saxum am t tm as t ha md mttadt od&
ut t a rawmr s diramsa mpp dass&
so lt ls mfwmys wortb lt$
Yaxumf bamft
Yaxumf Bamftb ^mka : oc 99
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M bamftby jo`y
Bamftby walkbt
[bmt `oas m bamftby jo`y fooe flea? Pba vlawhost iohhodfy prasadta` jy tba ha`lm ls tbmt
m bamftby jo`y ls m vary tbld jo`y$ Bowavar& lc
you mse your `oitor& ba or sba wlff taff you tbmt
m bamftby jo`y ls oda tbmt bms m smca jo`y hmss
ld`ax "JHL,‐typlimffy jatwaad =2’:0‐md` m
wmlst hamsurahadt oc fass tbmd 91 ldibas cor
wohad md` 0> ldibas cor had$ Host ldtardat
bamftb sltas ldifu`a m JHL imfiufmtor$ "M bamftby
walkbt rmdka ls mfwmys udlqua to tba ld`lvl`umf
jo`y‐lc you bmva mdy iodiards you sbouf` saae
m`vlia croh your `oitor$
Bamftby dutrltlodLt ls dot bamftby cor wohad to `lat udtlf tbay
mra vary tbld$ Lc your jo`y `oasd“t kat propardourlsbhadt& tbls wlff dakmtlvafy mccait your hoo`
md` adarky favafs& md` imd imusa fodk(tarh
bamftb projfahs suib ms cartlflty troujfas& bamrt
`lsamsa& md` joda tblddldk$
Pbls ls dot to smy tbmt mff(you(imd(amt juccats
md` axtrm(fmrka crlas mra bamftby altbar$ Axiass
walkbt mccaits your safc(astaah md` tdass favaf&
md` imd `mhmka your sax flca$ [bad udbamftby&cmtty& sukmry coo`s mra ioupfa` wltb m fmie oc
axarilsa& you bmva m parcait railpa cor md
udsmtlscmitory sax flca‐aspailmffy lc your pmrtdarls fam`ldk md aqumffy udbamftby flcastyfa$
Pba powar oc sax[bad sohatbldk koas wrodk ld tba ja`rooh& cor
axmhpfa& wbad m wohmd“s saxumf raspodsa
`airamsas or bar pfamsura favafs occ& sba hmy
octad `lshlss bar sltumtlod ms udcortudmta& jut dot
flca(tbramtadldk$ Jut mff tba jo`y“s cuditlods mra
ldbaradtfy fldea`& so lc sohatbldk koas mwry ld tba
ja`rooh& tbara ls m ibmdia lt hlkbt ja md amrfy
wmrdldk slkd oc otbar pbyslimf projfahs$ Ld had&
cor axmhpfa& araitlfa `yscuditlod ls octad oda oc
tba rst wmrdldk slkds oc poor jfoo` ow md`
`airamsa` ilriufmtlod$
Jy flstadldk to our jo`las& wa imd m``rassprojfahs amrfy od md` pravadt bamftb projfahs
croh `avafopldk ldto `mdkarous iod`ltlods$
M bamftby sax flca ls md lhportmdt pmrt oc m bamftby
jo`y& so `adyldk yoursafc tba opportudlty to adgoy
your sax flca to tba cuff `oas dot gust ibamt you out
oc pfamsura& lt ibamts you out oc m cuff& bmppy flca$
Jotb your sax flca md` your ovarmff qumflty oc flca
wlff jadat kramtfy lc you jaioha edowfa`kamjfajout your jo`y md` your pmrtdar“s jo`y$
M kramt sax flca raqulras m bamftby jo`y md` tbmt hamds hora tbmd gust
axarilsldk rakufmrfy md` amtldk m dutrltlous `lat$ M bamftby jo`y ls tba
rasuft oc m t hld`& m t flcastyfa& md` m iohhlthadt to saxumf bamftb$
[bmtavar your mka or stmka oc flca& m bamftby jo`y wlff bafp you miblava m
smtlscyldk sax flca$ Our jo`las sbmpa our saxumf axparladia md` adgoyhadt&
so tmeldk imra oc our bamftb sbouf` ja oda oc our top prlorltlas$ Imra cor
your jo`y& md` wmtib your sax `rlva somr$
Yaxumf Bamftb ^mka 9 oc 99
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Yaxumf Bamftb ^mka 0 oc 99
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Bamftb md` dutrltlod
Amtldk cor sax
Poo hmdy imrjoby`rmtas hmeas cor poorfy saxa`ioupfas$ Pbls `oasd“t hamd you bmva to iut out
imrjoby`rmtas‐gust try to hodltor bow hmdy md`
wbmt typa you mra amtldk$ Pba hora slhpfa sukmrs
you amt& suib ms tbosa ld wblta jram` md` imeas&
tba hora ldsufld your jo`y bms to pro`uia$ Ldsufld
imusas tba jo`y to stora cmt& md` lt mfso ldiramsas
favafs oc iortlsof "tba ‖strass borhoda‘,$ Zapfmia
slhpfa sukmrs wltb iohpfax imrjoby`rmtas& suib
ms wbofawbamt jram` md` wbofakrmld pmstm$ Pbls
slhpfa `lat ibmdka imd hmea m `lccaradia to your
bamftb& hoo`& md` sax `rlva$
@mta dlkbt Cor hmdy paopfa& m dlkbt oc rohmdia octad jaklds
wltb m spailmf hamf md` m caw `rldes mt tbalrcmvorlta rastmurmdt$ Jut avad tboukb you tblde you
ra sattldk tba hoo` cor rohmdia& jawmra$ [bad
paopfa amt out ld rastmurmdts& tbay octad amtud`ra`s hora imforlas tbmd tbay wouf` mt boha$
Fmrkar portlod slzas& too huib imrjoby`rmta& md`
fiobof iramta fatbmrkli& stucca` ioupfas‐dot
koo` wmy to stmrt occ m saxy avadldk cor tba two
oc you$ Iut jmie od tba imforla ovarfom` jy
vol`ldk tba jram` jmseat md` sbmrldk m `assart
wltb your pmrtdar$ Amt md` `rlde flkbtfy& md` you
wlff ja budkry cor sax wbad you hmea lt boha$
rlde up[a mff edow tba jadats oc m dutrltlous& bamftby
`lat& jut wmtar ls dmtura“s flca(klvar$ Pba hora
wmtar you `rlde& tba hora by`rmta` your systah
wlff ja md` tba jattar your hatmjoflsh wlff wore$
Our jo`las daa` wmtar to eaap our `lkastlva trmitd koo` or`ar5 wmtar mfso bafps eaap budkar
[a mff edow tbmt amtldk md mppfa ls jattar tbmd amtldk m `odut& wmfeldk
ls bamftblar tbmd `rlvldk& md` tmeldk tba stmlrs ls jattar tbmd tmeldk tba
afavmtor$ Jut edowldk tba bamftby ibolia lsd“t tba smha ms hmeldk lt‐
wa daa` hotlvmtlod$ M hotlvmtldk cmitor hlkbt ja tbmt your sax flca wlff
jadat adorhousfy croh toda` husifas md` ldiramsa` stmhldm$ Kattldk
t cor sax `oasd“t bmva to ja tortuous‐ld cmit& md mff(dlkbt sasslod
wltb your fovar ioudts ms kramt axarilsa$
\our sax flca wlff jadat croh rakufmr axarilsa&md` tba ad`orpbld rusb wlff iramta m horarafmxa`& saxa`(up& md` bmppy you$
Yaxumf Bamftb ^mka 1 oc 99
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pmdks mt jmy$ Eaapldk your jo`y by`rmta` `urldk
axarilsa ls mfso lhportmdt$ Lc you mrad“t m pfmld(wmtar cmd& try `rldeldk mvora` wmtar or wmtar wltb
m sflia oc fahod$ Pbls slhpfa& pmldfass ibolia imd
bafp you stmy t md` bamftby& md` imd eaap your
seld fooeldk jamutlcuf& too$
Imr`lovmsiufmr axarilsa
Lc you wmdt to ramp tba mhmzldk jadats oc rakufmr
axarilsa‐suib ms lhprova` hoo`& ldiramsa`imr`lovmsiufmr bamftb& md` m shmffar wmlstflda‐
you daa` to kat your bamrt rmta up cor 9> hldutas&
tbraa to va tlhas m waae$ \ou imd kat tbls
axarilsa ld m duhjar oc cud wmys$ [mfe jrlsefy
mroud` tba dalkbjorboo`& wmfe or jlea to wore
m caw tlhas m waae& ibmffadka your pmrtdar or tba
el`s to m kmha oc voffayjmff or soiiar& or put od
m I@ md` `mdia$ Iohhlttldk to md axarilsaprokrmh lsd“t amsy& aspailmffy lc you bmta tba
mitlvlty& so d` sohatbldk you fova to `o$ \our sax
flca wlff jadat& md` tba ad`orpbld rusb wlff iramta
m hora rafmxa`& saxa`(up& md` bmppy you$
Yaxarilsa
Yoha typas oc axarilsa mra jadailmf to your
ovarmff bamftb& soha prapmra you to rud m
hmrmtbod& md` soha hmea you fooe koo` ld
m swlhsult$ Yaxarilsa ls axarilsa tbmt kats you
ld tuda wltb your saxumf sl`a$
Hmdy iltlas dow occar `mdia ifmssas suib ms
smfsm md` pofa(`mdildk$ Pbasa ifmssas ldiramsa
your bamrt rmta md` toda your husifas$ @mdildk
wlff mfso put you ld touib wltb your wlf`& saxy sl`a$\okm ls m kramt pmrt oc m saxarilsa routlda ms lt
lhprovas your husifa toda md` iora stradktb$
Ytrodk husifas md` stmhldm hamd daw sax
posltlods md` radawa` stradktb ld of` odas$
Yaxarilsa imd ja mdytbldk tbmt kats your jo`y
adkmka` ld m saxy wmy& your husifas hovldk& md`
your iod`adia somrldk$ Pry to `o oda saxarilsa
woreout avary waae$ Zahahjar& m saxy jo`y lsm bamftby jo`y& so kat hovldk$
Yfaapldk cor saxYfaap hmeas you caaf racrasba`
md` ifamr(bam`a`$ M`ufts daa`
slx to alkbt bours oc sfaap m
dlkbt$ Fmie oc sfaap imusas you
to amt hora md` ja jm`(
tahpara`‐dot kramt cor yoursax flca$ Pry to iut out wmtibldk
PS jacora ja`$ Pba jfua flkbts
croh tba siraad bmva jaad
sbowd to `lsturj sfaap pmttards$
Zafmxmtlod axarilsas imd
prapmra your jo`y md` hld` corsfaap$ Md` md orkmsh ls tba
jast sfaap ld`uiar oc mff$
Yaxumf Bamftb ^mka 3 oc 99
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Yax `urldk prakdmdiy
Jacora prakdmdiy
Dot avaryoda pfmds to kat prakdmdt& jut m flttfacorwmr` pfmddldk iramtas tba jast possljfa
iod`ltlods cor you md` your pmrtdar to iodialva$
^oor `lat md` flcastyfa bmva jaad fldea` to
hmfa md` cahmfa cartlflty projfahs$ Mttmldldk m
bamftby walkbt& amtldk m `lat oc crasb orkmdli
coo`s& md` mvol`ldk mfiobof md` tojmiio wlff mff
lhprova your ibmdias oc kattldk prakdmdt$
M ibaie(up wltb your `oitor ls mfso m koo`
l`am& so you imd tmfe ovar bamftb iodiards or
`lsiuss tba accaits oc mdy prasirlptlod ha`limtlod
od your or your pmrtdar“s cartlflty$ [ohad mra mfso
m`vlsa` to tmea 0>> hlirokrmhs oc cofli mil` `mlfy
jacora iodiaptlod md` cor tba rst tbraa hodtbs
oc prakdmdiy to msslst bamftby daurmf `avafophadt
ld tba jmjy$ Had hlkbt d` m zldi md` vltmhldsuppfahadt bafpcuf ld joostldk tbalr cartlflty$
Kattldk prakdmdt Yohatlhas& avad tmfeldk mjout kattldk prakdmdt
imd put tba jrmeas od your sax flca$ Ytmrtldk
m cmhlfy ls m wod`arcuf tbldk to `o& jut lt ls dot
m saxy topli oc iodvarsmtlod$ Pbls ls pmrtliufmrfy
trua lc& mctar savarmf hodtbs or hora oc tryldk& youjotb stmrt to caaf strassa` mjout dot iodialvldk$
Ioupfas mra usumffy m`vlsa` to bmva sax tbraa
or cour tlhas `urldk tba wohmd“s cartlfa tlha$ Juttbls imd caaf vary udsaxy lc daltbar oc you ls ld tba
hoo` cor fovahmeldk$ \ou bmva m iohhod komf‐
bmvldk m jmjy‐so `od“t worry lc sax `urldk tbls
tlha caafs cuditlodmf rmtbar tbmd cud$ Pbls ls da
s fodk ms tba rast oc tba tlha your sax flca ls ms
saxy md` wlf` ms you wmdt lt to ja$
Ymca sax urldk prakdmdiyYax `urldk prakdmdiy ls smca host oc tba tlha$ Lc
you mra bmvldk m ‖dorhmf‘ prakdmdiy& your `oitor
wlff taff you to adgoy your sax flca$ Bowavar& you
hmy ja m`vlsa` to mjstmld croh sax lc you mra
`lmkdosa` ms bmvldk m blkb(rlse prakdmdiy$ Pbls
hlkbt ldifu`a& jut ls dot flhlta` to& iod`ltlods
suib ms pfmiadtm pravlm or iarvlimf ldiohpatadia$Mvol`ldk sax hmy mfso ja m`vlsa` lc you mra
bmvldk mdy udaxpfmlda` vmkldmf jfaa`ldk$
Yohatlhas `oitors wmrd hotbars prakdmdt wltb
twlds "or hora, dot to bmva sax damr tba ad` oc
tbalr prakdmdiy& ua to camr oc pratarh fmjor$ Ld
cmit& lc you mra mt rlse oc pratarh fmjor cor mdy
amsod& your `oitor hlkbt m`vlsa mvol`ldk sax&
sldia prostmkfmd`lds ld sahad imd imusa yourjo`y to bmva iodtrmitlods$
Iodiaptlod md` prakdmdiy imd ja tba host jamutlcuf avadts ld mdy
rafmtlodsblp& jut tbay mfso prasadt udlqua ibmffadkas ld tba ja`rooh$
Yblctldk borhodas& caafldks oc axbmustlod or dmusam‐or jotb‐md
avar(ibmdkldk jo`y& worrlas mjout cortbiohldk fmjor& md` tba foohldk
raspodsljlfltlas oc pmradtboo` imd mff bld`ar sax `rlva cor had md`
wohad$ Lt ls dot surprlsldk tbmt tba prospait oc stmyldk saxy `urldk
tba dlda hodtbs hlkbt saah m flttfa `mudtldk$
Yaxumf Bamftb ^mka ; oc 99
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Ms cmr s corapfmy koas& iodtldua your sumf
routlda& wltb oda imvamt7 rahld` your pmrtdar dotto jfow mlr ldto our vmkldm$ Pbls imd imusa
potadtlmffy cmtmf lr ahjoflsh ld tba jmjy$ Ldstam`&
taff blh o rafy od todkua md` dkar taibdlquas$
Dlda saxy hodtbs
Gust jaimusa you ra prakdmdt oasd“t hamd you
imd“t fooe saxy$ ^ut dmdilmf worrlas msl`a d`
puribmsa soha saxy hmtardlty ifotbas& jrms& md`pmdtlas$ \our jo`y wlff pprailmta balr tmlfor(
hm`a support& you wlff caaf ttrmitlva& md` your
pmrtdar wlff ova tba accait oc fmia od your
jfoohldk kura$ Adgoy your jo`y$ Pbls ls oda tlha
ld our flca wbad jlk ls ffowa` to ja jamutlcuf$
Cor tbls ramsod& wohad octad d` prakdmdiy
to ja m tlha oc saxumf ldtlhmiy wltb balr fovar$
Ms tba jo`y prapmras cor iblf`jlrtb& soha wohadaxparladia balkbtada` fljl`o imusa` jy d
ldiramsa ld vmkldmf fujrlimtlod d` kadltmf jfoo`
ow& am`ldk to m byparsadsltlva ifltorls$
\ou hlkbt ja ld tba hoo` cor sax jut d` your
ibmdkldk sbmpa hamds your cmvorlta posltlod ls
udiohcortmjfa$ Host ioupfas d` tbmt sl`a(jy(sl`a
posltlods mra parcait sldia tbay eaap tba walkbt
occ tba wohmd“s jaffy md` ffow ar to iodtrof tba
tbrustldk$ ohmd(od(top posltlods mra mfso
iohcortmjfa md` saxy‐pmrtliufmrfy lc your pmrtdar
ls turda` od jy our pamib( or pamr(sbmpa` jaffy$
Pba odfy posltlods to vol` ra odas tbmt put you
mt od your jmie& s tbls `airamsas your jfoo`
ilriufmtlod md` posas m rlse to your jmjy$
\our jmjy my sohatlhas raspod` o yourorkmsh jy wmeldk up d` lieldk& or ja uffa`
to sfaap jy tba hotlods oc your fovahmeldk$ Jotb
ramitlods mra dorhmf jut‐ms fwmys‐raport dy
slkdlimdt or profodka` ibmdkas d your jmjy“s
mitlvlty to your oitor or l`wlca prohptfy$
Ms @(`my mppromibas& tmea `vmdtmka oc our
tlha foda jacora tba lttfa jud`fa rrlvas$ \ou
hlkbt dot bmva tba opportudlty‐or adarky‐corspodtmdaous sax cor qulta soha tlha$
Yaxumf Bamftb ^mka 2 oc 99
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Yax urldk hadopmusa
Hadopmusmf syhptohs
Pba hadopmusa ls tba dmturmf stoppldk oc mwohmd“s hodtbfy parlo`s$ Pba `rop ld borhodas
tbmt iohas wltb lt jrldks hmdy udpfamsmdt
syhptohs‐bot msbas& ldsohdlm& walkbt kmld&
hoo` swldks& md` vmkldmf `rydass& to dmha gust m
caw‐wblib imd iramta fow fljl`o md` dakmtlvafy
mccait m wohad“s saxumf adgoyhadt$ Cortudmtafy&
mff oc tbasa syhptohs imd ja tramta`$
Ylhpfa boha raha`lasPba `apfatlod oc astrokad imd tbrow your sfaapldk
bmjlts out oc wbmie& md` you wlff caaf tba accaits
oc lt ld mff mrams oc your flca& ldifu`ldk your sax flca$
Po ovarioha tbls& prmitlia koo` doiturdmf bmjlts$
Ko to ja` mt tba smha tlha avary dlkbt md` wmea
mt tba smha tlha avary hordldk& ldifu`ldk od
tba waaead`s$ Pbls eaaps your jo`y“s dmturmf
rbytbh ldtmit$ Pry barjmf raha`las suib ms
ibmhohlfa tam jacora ja`& or sprmyldk fmvad`ar
wmtar od your plffow mt dlkbt$
Hora tbmd ;1 pariadt oc wohad succar croh
bot msbas `urldk hadopmusa$ Bot msbas oiiur
wbad m `lp ld astrokad favafs imusas staffmta
kmdkflod darvas‐tba pmrt oc tba jrmld raspodsljfacor jo`y tahparmtura rakufmtlod‐to wore
ovartlha$ Mftboukb tbara ls do iura& tbay imd ja
tramta` wltb m caw jabmvlormf raha`las& wblib wlffbafp you kat jmie ld tba hoo` cor sax$
@urldk tba `my& `rass ld ioof& iottod cmjrlis&
d` eaap holst wlpas md` m hldlmtura cmd ld your
bmd`jmk$ M cmd ld tba ja`rooh wlff eaap you ioof
wblfa you hmea fova$ \ou imd mfso eaap m jowf
oc ioof wmtar jy tba ja`$ [bad you caaf bot& put
your caat ld tba jowf‐tbls fowars your jo`y
tahparmtura md` occars ldstmdt raflac$
Pmfe wltb your pmrtdar mjout your daa`s$ Lc
hadopmusmf syhptohs imusa you to daa` hora
corapfmy& fujrlimtlod& or stlhufmtlod to kat ld tba
hoo` cor sax& spame up md` mse cor wbmt you
wmdt$ \our pmrtdar wlff mpprailmta your `lraitdass$
orhodmf bafpBorhodmf lhjmfmdia mfso imusas fow fljl`o&
iohhod hadopmusmf iohpfmldt$ \our oitor
imd mssass your favafs oc astrokad& prokastaroda&
d` tastostaroda$ Lc you bmva m borhodmf
lhjmfmdia& toplimf borhodas ld tba corh oc kafs&
iramhs& md` pmtibas imd bafp$ Borhodas tbmt
adtar your jo`y tbroukb your seld mra pracarmjfa
to tbosa tbmt mra tmead ormffy& jaimusa tbay `od“tilriufmta tbroukb your jo`y to tba smha axtadt$
Had md` wohad sohatlhas strukkfa to hmldtmld m bmppy& bamftby sax flca
`urldk tba so(imffa` ‖ibmdka oc flca$‘ Hadopmusa md` md`ropmusa "hmfa
hadopmusa, imd `lsrupt your borhodas& hoo`& fljl`o& md` rafmtlodsblp‐
ibmdkas cor wblib hmdy ioupfas mra dot prapmra`$ ^byslimf ibmdkas octad
ioldil`a wltb ahotlodmf upbamvmfs& suib ms your iblf`rad famvldk boha&
ratlrahadt& md` iodiards mjout mkldk& m``ldk to your jur`ad$ Bowavar&
survlvldk tbls `lciuft tlha wltb your sax flca strodk md` ldtmit ls possl
Yaxumf Bamftb ^mka < oc 99
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Borhoda Zapfmiahadt Pbarmpy "BZP, imd
mfso ja md accaitlva tramthadt cor hadopmusmfsyhptohs$ Lc you ra iodiarda` mjout tba flde
jatwaad BZP md` ldiramsa` rlse oc stroea& amrt
`lsamsa& d` jramst imdiar& spame to your oitor$
@od“t lshlss BZP s m tramthadt optlod‐your
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Yaxumf Bamftb ^mka =3 oc 99
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diastors bm` to protait tbalr iblf`rad "tad`, md`
afy od otbar wohad cor support "jacrlad`,$Mctar m jm` `my& hmdy wohad raspod` jy
imffldk up m klrfcrlad` or cahmfa cmhlfy hahjar to
tmfe ovar tba sltumtlod$ Mt oda tlha& tbls cahmfa
sbmrldk oc ldcorhmtlod hmy bmva bafpa` wohad
survlva potadtlmffy `mdkarous sltumtlods$
Pbls raspodsa ls kramt cor our crlad`sblps& jut
lt ls dot so kramt cor our sax flvas$ [bad wohad
ra strassa`& tbalr jo`las rafamsa oxytoild& wblib
fam`s to m `airamsa oc craa ilriufmtldk tastostaroda
d tba jo`y$ Md` tbls borhodmf ibmld ramitlod
famvas wohad fass pbyslofoklimffy prlha` cor sax$
Ovariohldk your strassPo pravadt strass croh iohpfatafy ovartmeldk
your sax flca& sat msl`a m qulat tlha avary dlkbt$Yohatlhas mff you daa` to kat jmie ldto m
Lt ls lhpossljfa to mvol` strass‐lt“s avarywbara$ Qdhmdmka strass&
wbmtavar lts souria& iramtas m ioietmlf oc udpfamsmdt syhptohs& croh
darvous mdxlaty& ldsohdlm& md` ld`ailslvadass to ld`lkastlod& husifa
tadslod& md` seld rmsbas$ Lt ls m jodm `a fljl`o elffar$ Jut you imd famrd
to utlflza strass ms m hotlvmtor wbad daiassmry& md` tbad `airamsa lt wbad
you wmdt to rafmx‐wbad you mra mt boha ld ja`& cor axmhpfa‐bafpldk
you to survlva mdy bafflsb waae& or hodtb& c
Yaxumf Bamftb ^mka =; oc 99
www$trajast$dat
8/22/2019 Sexual Health Booklet
http://slidepdf.com/reader/full/sexual-health-booklet 18/33
posltlva& iod`adt crmha oc hld` ls =1 to 9>
hldutas jy yoursafc$ Mse your pmrtdar to wmtib
tba el`s cor m wblfa "trm`a rofas mctar your qulat
tlha so ba mfso bms tlha to blhsafc, md` adkmka
ld m rafmxldk mitlvlty‐tblde fodk jmtb& bot sbowar&
or yokm$ Qsa your tlha wlsafy md` adkmka ld
wbmtavar mitlvlty imfhs you `owd md` tmeas you
croh caafldk strassa` to saxy md` rafmxa`$
Lc you imd t lt ldto your siba`ufa& tbad 9>
hldutas oc imr`lovmsiufmr axarilsa imd bafp youiopa wltb strass mt boha or tba ocia$ Slsltldk tba
kyh mctar wore wlff mfso klva you soha huib(
daa`a` spmia to kat ovar your `my jacora bam`ldk
boha$ Lc your siba`ufa or boha flca hmea tbls
`lciuft& tmea hldl(jrames tbroukbout tba `my‐
suib ms m qulie wmfe mroud` tba jfoie or m qulat
iup oc tam slttldk ld tba kmr`ad‐ld or`ar to eaap
yoursafc croh koldk ldto ovar`rlva$
Iohjmttldk strass tokatbar
Pba jast wmy to hmldtmld m bamftby wore/flca
jmfmdia ls to hmldtmld m bamftby jmfmdia ld your
rafmtlodsblp ms waff$ Lc you mra caafldk strassa`
md` mdxlous md` mra bmrjorldk mdkar tbmt your
pmrtdar ls dot puffldk bls walkbt& you wlff bmva
m railpa cor tadslod md` mrkuhadts$Pry to jrldk m flttfa buhor ldto your flca$ [mtib
m cuddy hovla tokatbar& put od m cmvorlta I@ md`
`mdia& or spad` soha tlha ibmsldk m jmff mroud`
tba kmr`ad wltb your iblf`rad$ @o wbmtavar lt
tmeas to ibmdka tba hoo` croh strass md` tadslod
to m hora cud md` rafmxldk mthospbara$
Pmea turds durturldk amib otbar$ [bad oda
parsod ls bmvldk m jm` waae mt wore& cor axmhpfa&
tba otbar iouf` hmea m iohhlthadt to iooe
`lddar or put tba el`s to ja`$ M bamftby
rafmtlodsblp ls jmsa` od klva(md`(tmea$
Avad lc you `od“t ldltlmffy caaf flea bmvldk sax
wbad you ioha boha mctar m bmr` `my& jaldk
ldtlhmta wltb your hmd rmtbar tbmd stmrtldk m kbt
wltb blh hmy mwmead your saxumf `aslra$ Md` mdorkmsh wlff `acamt strass avary tlha$
ld` spmiaHa`ltmtlod imd tamib you to stlff
your hld` md` coius od tba
prasadt& so goldldk m yokm ifmss
imd ja bafpcuf ld hmdmkldk
strass$ Jramtb md` jo`y iodtrof
iohjlda to famva you caafldkimfhar md` hora rmtlodmf$ Md`
mdy mitlvlty tbmt `lstmdias you
croh `ohastli& wore& or otbar
strass ls bafpcuf ld eaapldk you
coiusa` od tba lhportmdt tbldks
ld flca& suib ms your waff(jaldkmd` your rafmtlodsblps wltb
your fova` odas$
Yaxumf Bamftb ^mka =2 oc 99
www$trajast$dat
Y f B ftb ^ =< c 99
8/22/2019 Sexual Health Booklet
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Yax md` ahotlodmf lstrass
Yax `urldk tlhas oc krlac
[batbar you mra `amfldk wltb tba `amtb oc m fova`oda& tba ad` oc m rafmtlodsblp& or mdotbar imusa oc
krlac& foss ls `lciuft to ioha to tarhs wltb& md`
imusas m rmdka oc `lstrassldk syhptohs& suib ms
ldsohdlm& mdxlaty& rastfassdass& ibmdkas ld
mppatlta& md` `aprasslod$ [bad you `od“t caaf flea
kattldk out oc ja` ld tba hordldk& lt imd ja
`lciuft to ja ld tba hoo` cor mdy sort oc ldtlhmiy
md` tbls imd mccait your rafmtlodsblp$Cor soha ioupfas& sax imd bafp$ Hmeldk fova
mffows m ioupfa to raturd& mfjalt jrlay& to m
sahjfmdia oc caafldk dorhmf& provl`a` tbmt amib
pmrtdar ls mffowa` to tmea tbalr tlha md` `ail`a
wbatbar sax caafs rlkbt ld tba iurradt sltumtlod$
Yax imd ja iohcortldk‐lt imd occar m wafioha
rasplta croh m tryldk tlha md` tahpormrlfy raflava
`lstrass& md` imd hmea you caaf hora ld iodtrof$
Lc daltbar oc you ls up to hmeldk fova `urldk tbls
tlha& eaap your jod` strodk jy hmldtmldldk touibd` ldtlhmiy$ Lc you `od“t hmldtmld soha
ccaitlod& tba fmie oc pbyslimf iodtmit hmy iramta
fmie oc ahotlodmf ldtlhmiy ms waff$ Pmea jmtbs
tokatbar& klva amib otbar jmie rujs& or gust fla ld
tba spoods posltlod ld ja`$ Yohatlhas gust
bmvldk m koo` iry imd bafp eaap your rafmtlodsblp
strodk‐md` klva you jotb ahotlodmf imtbmrsls$
Lc you mra bmvldk troujfa imrldk cor yoursafc& tbadbmvldk mdotbar parsod to tmea imra oc you imd
hmea mff tba `lccaradia to your raiovary tlha$
Yax `urldk tba bamfldk proiassKrlac& flea mdy sarlous lffdass& daa`s to rud lts
ioursa$ Lt imd tmea savarmf yamrs to ioha to tarhs
wltb krlac& pmrtliufmrfy lc m jaramvahadt oiiurs ld
trmkli or udtlhafy ilriuhstmdias$ Bowavar& host
Our ahotlods mccait hora tbmd gust our hoo`$ Pbay mccait our pbyslimf
md` saxumf bamftb& mfodk wltb our rafmtlodsblps$ Octad wa `od“t edow bow
to hmdmka dakmtlva ahotlods& wblib mra m dmturmf rasuft oc our `my(to(`my
flvas$ Ym`dass imusa` jy tba foss oc m fova` oda& avary`my worry md`
mdxlaty& md` caafldks oc mdkar towmr` m pmrtdar imd mff bmva m atrlhadtmf
accait od sax$ Bowavar& d`ldk posltlva wmys to amf wltb your `lstrass imd
bafp to eaap m saxumf md` ahotlodmf ioddaitlod mflva ld your rafmtlodsblp$
Hmeldk fova mffows m ioupfa to raturd& mfjalt jrlay& to m sahjfmdia oc dorhmflty$ Eaap your
jod` strodk jy hmldtmldldk touib md` ldtlhmiy$
Yaxumf Bamftb ^mka =< oc 99
www$trajast$dat
Yaxumf Bamftb ^mka :> oc 99
8/22/2019 Sexual Health Booklet
http://slidepdf.com/reader/full/sexual-health-booklet 20/33
paopfa raiovar& md` dmturmffy md` krm`umffy
miiapt tbalr foss wltb tlha$ Cor tbosa wbo
jaioha stuie ld m krlac iyifa& lt imd bafp to saa m
trmlda` tbarmplst$ M tbarmplst wlff dot odfy bafp you
ioha to tarhs wltb your foss jut imd bafp you
stmy ahotlodmffy opad wltb your pmrtdar‐tbls wlff
hmea lt amslar cor you to stmy saxumffy ldtlhmta$
Yax `urldk tlhas oc mdkar
Host ioupfas bmva kbts md` `lsmkraahadts$Lt `oasd“t hamd tbay imd“t wore tbroukb tbalr
projfahs& jut mdkar imd bmva m `mhmkldk accait
od m ioupfa“s sax flca$
^ldpoldtldk tba imusas oc mdkar ld m
rafmtlodsblp lsd“t mfwmys amsy$ Yohatlhas wa
iodcusa mdkar wltb otbar ahotlods& suib ms
crustrmtlod& burt& or sm`dass$ \ou hlkbt `lsiovar
tba ramsod you tboukbt you wara mdkry bm`dotbldk to `o wltb tba ramf ramsods$ Cor axmhpfa&
you hlkbt tblde you mra mdkry wltb your pmrtdar
cor dot spad`ldk adoukb tlha wltb you& jut tba
ramf ramsod cor your mdkar hmy ja m ibmdka ld
your imraar or otbar ilriuhstmdias tbmt bmva
imusa` you to spad` hora tlha mfoda$
@lsiovarldk tba ramsod cor tadslod md` mdkar ld
m rafmtlodsblp ls mfwmys tba rst stap ld rasofutlod$Lc daltbar oc you ls wlffldk to hmea m truia& tbad
mkraa dot to ja ldtlhmta `urldk tbls tlha$ Mdkar ls
dot koo` cor your darvous systah or cor your
rafmtlodsblp& so mkraa to `lsmkraa cor tba tlha
jaldk$ Lc mrkuhadts md` `lsputas mra odkoldk&
iodsl`ar saaldk m ioupfas“ tbarmplst& wbo imd
bafp you jotb wore tbroukb your iodlit$
Bowavar& lc you mra jotb wlffldk to stmy ldtlhmta
tbroukb tlhas oc iodlit& try axparlhadtldk
saxumffy‐usa daw posltlods md` taibdlquas to
jrame out oc your pravlous rafmtlodsblp sirlpt$ Yax
md` ldtlhmiy imd bafp you to stmy ioddaita`
`urldk m roiey pmtib$ M ifosa& saxumf jod` imd
mfso bafp to bamf your rafmtlodsblp$ Mff ioupfas kat
mdkry& jut lc you hmea blh sfaap od tba iouib&you hlkbt ja sattldk yoursafc up cor m fodkar kbt$
ax wbad you ra sm`Iohhod imusas oc ahotlodmf
`lstrass& suib ms bamftb or
rafmtlodsblp projfahs& imd zmp
saxumf adarky md` ldtarast$
Bowavar& sax imd ja axmitfy
wbmt you daa`‐tba ad`orpbldsrafamsa` `urldk sax mra dmturmf
rafmxmdts md` hoo`(adbmdiars$
Lc you imd“t hustar tba adarky
cor sax& tmfe mjout your caafldks
to your pmrtdar& or to m crlad`
or tbarmplst$ \our fljl`o wlffraturd ms you famrd daw wmys
to iopa wltb `lciuft caafldks$
Yaxumf Bamftb ^mka :> oc 99
www$trajast$dat
Yaxumf Bamftb ^mka := oc 99
8/22/2019 Sexual Health Booklet
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Yax md` `aprasslod
Yyhptohs oc `aprasslod
@aprasslod ls m wor` tbmt kats tossa` mroud`m fot& so lt imd ja bmr` to edow lc you or your
pmrtdar mra succarldk croh ifldlimf `aprasslod or
mra gust caafldk m flttfa jfua$ Yyhptohs vmry jut
kadarmffy paopfa succarldk `aprasslod raport oda
or mff oc tba coffowldk7 caafldk fost& bafpfass& or
bopafass5 sfaap or mppatlta ibmdkas5 foss oc
adarky& iodiadtrmtlod& hotlvmtlod& md` ldtarast
ld `mlfy mitlvltlas5 lrrltmjlflty5 md` safc(fomtbldk$Lc you or your pmrtdar mra axparladildk tbasa
caafldks od m `mlfy jmsls& saae bafp croh m
ha`limf procasslodmf lhha`lmtafy$
[batbar or dot to bmva saxYax imd ja md lhportmdt pmrt oc ovariohldk
`aprasslod& tbmdes to ad`orpblds& wblib oo`
your jrmld `urldk orkmsh$ Jut iboosldk wbatbar
to bmva sax or to mjstmld ls m trliey `ailslod$ Lt ls
octad raiohhad`a` tbmt wbad m parsod lsaiovarldk croh `aprasslod& m``litlod& or otbar
sarlous ahotlodmf `lsturjmdias& tbay sbouf` dot
`mta or ja pbyslimf wltb otbar paopfa `urldk tbalr
aiovary proiass$ Hmdy paopfa succarldk croh
`aprasslod caaf tbay daa` tlha md` ahotlodmf
spmia to bamf tbalr hld` jacora stmrtldk to bmva
akufmr sax mkmld$ Pbls ls pmrtliufmrfy trua lc you
ra strukkfldk wltb fow fljl`o or lc you mra dotahotlodmffy ram`y cor ldtarioursa `urldk tbls tlha$
\ou imd stmy ldtlhmta md` ioddaita` to your
pmrtdar jy jaldk fovldk md` mccaitlodmta wltb
blh‐ramib out cor ahotlodmf ioddaitlod wltb
blh$ \our `ailslod to bmva sax or dot ls oda tbmt
you daa` to hmea wltb your pmrtdar md` your
`oitor$ [bmtavar your `ailslod& your hadtmf
amftb md` waff(jaldk sbouf` ja klvad prlorlty$
Oda oc tba hmld syhptohs oc `aprasslod ls m foss oc ldtarast ld tbldks you
odia fova`& md` tbls hlkbt ldifu`a sax md` tba rafmtlodsblp wltb m fova`
oda$ Hmdy wohad succarldk croh `aprasslod mfso axparladia m foss oc
ldtarast ld tbalr bamftb& kroohldk& md` rafmtlodsblps& mff oc wblib imd m``
up to m fmie oc ldtlhmiy$ Zasamrib mfso poldts to m rafmtlodsblp jatwaad
saxumf `yscuditlod‐suib ms fow fljl`o‐md` `aprasslod& mftboukb lt ls
udiartmld wblib iohas rst& tba `aprasslod or `yscuditlod$
Ytmy ldtlhmta wltb md` ioddaita` to your pmrtdar jy jaldk fovldk md` mccaitlodmta wltb blh‐
Yaxumf Bamftb ^mka := oc 99
www$trajast$dat
Yaxumf Bamftb ^mka :: oc 99
8/22/2019 Sexual Health Booklet
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Qdbamftby sax
Zakmr`fass oc wblib iohas rst cor md
ld`lvl`umf‐`aprasslod `ua to fmie oc saxumf
ldtarast md` mitlvlty or vlia varsm‐wa edow tbmt
tba two mra ldbaradtfy ioddaita`$
Mftboukb `aprasslod imd dakmtlvafy mccait your
sax `rlva& tbls ioddaitlod `oasd“t mfwmys fam` to m
fmie oc sax$ M hlf` to m ho`armtafy `aprassa`
wohmd ls fleafy to bmva sax hora octad tbmd
m wohmd wbo ls dot `aprassa`& to ja saxumffym`vadturous& md` to adkmka ld imsumf sax$
Fow safc(astaah ls m iohhod jy(pro`uit oc
`aprasslod md` imd fam` wohad to saae sax ms
m wmy to ioudtarmit dakmtlva caafldks$ Jaldk
prohlsiuous or bmvldk imsumf sax hlkbt ja safc(
`astruitlva jabmvlor or m wmy to d` fova md`
miiaptmdia& jut lt ls dot ahotlodmffy bamftby sax$
Pmfeldk lt tbroukb
[ohad octad caaf m daa` to ja paopfa(pfamsars
md` prasadt m bmppy cmia to tba worf`$ Ms m
rasuft& tbay `od“t bmva md outfat cor tbalr dakmtlva
ahotlods suib ms camr& safc(`oujt& md` mdkar$
Zasofva to d` sohaoda you imd rafy od$ Host
paopfa succarldk croh `aprasslod iboosa to spame
to m procasslodmf tbarmplst& jut you hlkbt pracar tospame wltb m raflklous ioudsafor or cmltb fam`ar$
Ha`limf tramthadts
Pbara mra hmdy `lccaradt tramthadts cor
`aprasslod& ldifu`ldk ha`limtlods tbmt jmfmdia
tba ibahlimfs ld tba jrmld$ Pbay mra dot cor
avaryoda‐md` soha fam` to saxumf `yscuditlod$
Lc you mra prasirlja` ha`limtlods& `od“t fatpotadtlmf sl`a accaits pravadt you croh tmeldk tba
ha`lilda$ Bowavar& lc your `oitor bms prasirlja`
mdtl`aprassmdts md` you mra axparladildk
dakmtlva saxumf sl`a accaits& mse mjout
prasirlptlods mssoilmta` wltb fowar rmtas oc saxumf
sl`a accaits$ Md` tmfe to your `oitor mjout
mftardmtlva raha`las md` tbarmplas tbmt hlkbt ja
bafpcuf ld ovariohldk your `aprasslod$
Flvldk wltb `aprasslod@aprasslod imd ja oda oc tba
host lciuft strukkfas to
ovarioha ld m parsod“s flca& jut
wltb tba rlkbt tramthadt md`
imra& you imd ioha jmie croh
tbls jmttfa strodkar md` bmpplartbmd avar jacora$ Flvldk wltb m
pmrtdar wltb `aprasslod imd ja
aqumffy lciuft$ Bls iod`ltlod
imd mccait your hadtmf md`
pbyslimf bamftb& so you daa`
sohaoda to sbmra your caafldkswltb& too$ \ou hlkbt caaf kulfty
tbmt you imd“t `o hora to bafp
blh& md` you hmy mfso caaf
crustrmta` jy bls lffdass$ Jotb
mra dorhmf ramitlods$ Msslst bls
bamfldk proiass jy adiourmkldkblh to spad` tlha out`oors
wltb crlad`s md` cmhlfy&
rahld`ldk blh to eaap `oitor
md` tbarmplst mppoldthadts&
md` bafpldk blh to flva m
bamftby flcastyfa$ Axarilsa&
rakufmr sfaap& md` tmfeldk wlff
joost bls raiovary tlha$ Hadtmf
md` pbyslimf support mra m
iruilmf stap ld bafpldk to bamf
y
Yaxumf Bamftb ^mka :: oc 99
www$trajast$dat
Yaxumf Bamftb ^mka :9 oc 99
8/22/2019 Sexual Health Booklet
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M bamftby saxumf rafmtlodsblp
Bamftby sax mff oc your flca
Do rafmtlodsblp ls iohpfata wltbout tbahmd`mtory ‖sax blstory‘ ld wblib daw ioupfas
sbmra mdy possljfa bamftb iodiards ld tbalr saxumf
pmst$ Pbls `oasd“t hamd tbmt you bmva to taff your
pmrtdar mjout tba oda tlha you bm` udprotaita`
sax ld ioffaka& jut lt `oas hamd tbmt you daa` to
taff blh wbatbar or dot you bmva jaad tasta`
raiadtfy "md` klvad m ifamd jlff oc bamftb, cor mff oc
tba hmgor saxumffy trmdshltta` `lsamsas "YP@s,$Lc daltbar oc you bmva jaad tasta` ld m wblfa& lt
hlkbt ja m koo` l`am to ko tokatbar md` ja amib
otbar“s support systah$ Lt lsd“t axmitfy tba host
rohmdtli `lsiusslod you imd bmva wltb your
pmrtdar& jut lt ls huib jattar tbmd tba `lsiusslod
you wouf` bmva to bmva lc oda or jotb oc you
ad`a` up wltb md YP@$
IodtrmiaptlodLt ls m koo` l`am to `lsiuss iodtrmiaptlod jacora
you jaioha ldtlhmta& jut mctar you edow tbmt
ldtlhmiy ls od tba imr`s$ Ld otbar wor`s& you `od“t
bmva to `lsiuss your ibosad hatbo` oc
iodtrmiaptlod od tba rst `mta& udfass you pfmd
od jaldk ldtlhmta wltb tbmt parsod rlkbt mwmy‐
jut `od“t wmlt udtlf you mra ld tba ja`rooh$
Flca wltb md YP@
Lc you bmva md ldiurmjfa YP@& suib ms barpas orBLS& you sbouf` taff your pmrtdar ld m dautrmf tlha
d` pfmia$ @od“t wmlt udtlf you mra pbyslimffy
ldtlhmta$ Ja prapmra` cor your pmrtdar to bmva
quastlods md` iodiards‐you hlkbt wmdt to jrldk
soha hmtarlmfs croh tba ldtardat or your foimf
bamftb ifldli tbmt bmva ldcorhmtlod cor pmrtdars
wbo mra `mtldk sohaoda wltb md YP@$ Pbara mra
hmdy rasourias mvmlfmjfa cor ioupfas& so tmea`vmdtmka oc tba ldcorhmtlod mt your `lsposmf$
rotaitldk amib otbar^rotaitlod pracaradias vmry croh ioupfa to
ioupfa& jut tba host raflmjfa corh oc protaitlod
kmldst YP@s ls tba iod`oh& jotb cor ldtarioursa
d` wbad parcorhldk ormf sax od your pmrtdar$
[bad raialvldk ormf sax& wohad sbouf` wamr`adtmf `mh to pravadt smflvm md` otbar ul`s
croh adtarldk tbalr vmkldm$ Bowavar& lt ls
hportmdt to dota tbmt iod`ohs imd“t iohpfatafy
protait you or your pmrtdar croh YP@s$
[blibavar ho`a oc protaitlod you usa& tba
smca(sax tmfe sbouf` ja md odkoldk pmrt oc your
afmtlodsblp wltb your pmrtdar$ Eaap your md` your
pmrtdar“s saxumf bamftb m prlorlty$
Jacora kattldk ldtlhmta wltb m daw pmrtdar& your rst saxumf iodvarsmtlod
sbouf` ja to axibmdka blstorlas& `lsiuss kattldk tasta`& md` `ail`a od
m hatbo` oc iodtrmiaptlod$ Pbasa hlkbt dot ja vary sadsumf toplis oc
iodvarsmtlod& jut rmlsldk tbah sbows tbmt you bof` yoursafc md` bls bamftb
ld blkb astaah$ Cufffldk your saxumf `aslras ls iruilmf cor your kadarmf
waff(jaldk& jut so ls hmldtmldldk m bamftby sax flca tbroukbout mff stmkas
oc your flca& avad wbad you mra ld m fodk(tarh rafmtlodsblp$
k
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Ymcar sax
A`uimta md` protait yoursafc
Po jaioha axparts mt smcar sax& wa bmva to famrdbow to protait oursafvas croh trmdshlttldk md`
raialvldk YP@s `urldk mff corhs oc ldtarioursa$
@od“t ud`arastlhmta tba dakmtlva accaits oc
md YP@ od your saxumflty& your bamftb& md` your
cutura rafmtlodsblps$ Kattldk tasta` cor YP@s
tokatbar ls m shmrt wmy to jakld m saxumf
rafmtlodsblp wltb m daw pmrtdar$ Jut mff ioupfas&
avad tbosa ld fodk(tarh rafmtlodsblps& sbouf`hmea sura tbmt tbay kat tasta` rakufmrfy to
wmrd oc mdy projfahs$
Buhmd pmplffohmvlrus "B^S,Pba host iohhod YP@ ls B^S$ Fact udtramta`&
lt imd wrame bmvoi od m wohmd“s rapro`uitlva
orkmds& fam`ldk to iarvlimf imdiar& ldcartlflty& md`
avad `amtb$ Lt imd mfso fam` to mdmf imdiar ldhad& mftboukb tbls ls vary rmra$ Yyhptohs
ldifu`a kadltmf wmrts& wblib imd ja mt& rmlsa`&
or imuflowar(sbmpa`$ Pbay imd mppamr od tba
kadltmfs& mdus& or sirotuh$
Lt ls m simry cmit tbmt host paopfa wltb B^S
davar edow tbay bmva lt$ Pba koo` daws ls tbmt <>
pariadt oc paopfa wbo mra ldcaita` wlff ja ifamra`
oc tba vlrus wltbld two yamrs& tbmdes to tba jo`y“s
hhuda systah$ Zakufmr iarvlimf shamr tasts
imd `atait tba vlrus‐or sujsaquadt `mhmka toiarvlimf iaffs‐so tbmt tramthadt imd ja klvad$
Md B^S vmiilda bms mfso jaad `avafopa` to
protait wohad croh cour strmlds oc tba vlrus‐two
oc wblib imusa ;> pariadt oc iarvlimf imdiar
imsas& md` two oc wblib imusa <> pariadt oc
adltmf wmrts imsas$ Pba B^S vmiilda ls iurradtfy
pprova` cor klrfs mka` <’:3& jut m vmiilda cor
of`ar wohad ls jaldk rasamriba` ms waff$
arpasBarpas ls jaiohldk hora iohhod& pmrtliufmrfy
hodk youdk paopfa$ Qdcortudmtafy& tbara ls
iurradtfy do iura& wblib hamds tbmt tbosa wbo
ra ldcaita` hmy strukkfa tbroukbout tbalr flvas
wltb tba pbyslimf syhptohs& md` wltb ahotlodmf
quastlods suib ms wbad md` bow to taff tbalrsaxumf pmrtdars& ms waff ms wbmt lt hamds cor
tbalr rapro`uitlva bamftb$
Mftboukb lt ls possljfa to ja ldcaita` wltb
arpas md` davar sbow mdy syhptohs& hmdy
paopfa axparladia mt famst oda jrameout‐tboukb
soha paopfa axparladia jrameouts hodtbfy&
yamrfy& or mt tlhas oc strass$ Yyhptohs ldifu`a
pmldcuf soras od tba kadltmfs "kadltmf barpas, or
Pba worf` ls succarldk croh m varltmjfa apl`ahli oc saxumffy trmdshltta`
`lsamsas "YP@s,& md` prmitlildk smcar sax bms davar jaad hora lhportmdt$
Lt ls vltmf to a`uimta yoursafc mjout YP@s md` tbalr syhptohs& md` famrd
bow to protait yoursafc mkmldst tbah$ Lt ls assadtlmf cor had md` wohad
oc mff mkas to ud`arstmd` bow to sat saxumf joud`mrlas& iohhudlimtawltb tbalr pmrtdar mjout tbalr daa`s cor bamftby sax& md` `ail`a od tba
protaitlod hatbo`s tbmt wore jast cor tbah$
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houtb "ormf barpas,$ Barpas ls trmdshltta` jy
seld(to(seld iodtmit$ \ou imd kat kadltmf barpas lc
your pmrtdar bms ormf barpas md` parcorhs ormfsax od you& or you imd kat ormf barpas lc you
parcorh ormf sax od m pmrtdar wltb kadltmf barpas$
\ou mra odfy ldcaitlous wbad you bmva tba soras$
Yypblfls
Pba rst stmka oc sypblfls ls m sora‐imffa` m
ibmdira‐od tba kadltmfs$ Yypblfls tbad proiaa`s
to m saiod`mry stmka& wblib ls hmrea` jy goldt
pmld& husifa mibas& m sora tbromt& u(flea
syhptohs& pmtiby bmlr foss& md` m wbofa(jo`y
rmsb$ ^adlilffld tramts tba iod`ltlod amslfy& jut lt
ls jast to usa m iod`oh wbad bmvldk sax& ms tbls
ls tba odfy wmy to protait yoursafc croh
iodtrmitldk tba `lsamsa$
Muto(lhhuda ailadiy syd`roha "ML@Y,
Yldia tba ML@Y apl`ahli tooe bof` ld tba =<2>s&
tbara bms jaad huib hlsldcorhmtlod mjout tba
`lsamsa$ Hmdy hytbs mjout BLS parslst‐cor
axmhpfa& tbmt odfy tbosa ld tba kmy iohhudlty
kat ldcaita`& or odfy tbosa wbo mra prohlsiuous
or sbmra daa`fas$ Oc ioursa& avaryoda bms tba
potadtlmf to ja ldcaita` wltb BLS$ Ld cmit& ;1pariadt oc wohad wltb tba vlrus wara ldcaita`
tbroukb batarosaxumf sax$ Pbara ls dow m rmdka oc
tramthadt optlods mvmlfmjfa cor BLS5 lc you mra
mccaita`& your `oitor wlff `lsiuss tbah wltb you$
Otbar iohhod YP@sIbfmhy`lm& kodorrbam& trlibohodlmsls& md`
jmitarlmf vmkldosls octad axbljlt slhlfmr syhptohs&wblib ldifu`a m `lsibmrka& couf o`or& pmld&
ltibldass& or `lsiohcort$ Hmdy oc tbasa YP@s imd
jaioha hora projfahmtli md` fam` to ldcartlflty
md` otbar ibrodli bamftb projfahs lc tbay mra dot
tramta`& so lt ls iruilmf to saa m `oitor prohptfy$
@oitors bmva saad avarytbldk& so davar fat
ahjmrrmsshadt pravadt you croh saaeldk
ha`limf tramthadt$
axy sm ar saxHmfa md` cahmfa iod`ohs hamd
smcar sax& md` mra m raflmjfa
hatbo` oc protaitldk yoursafc
md` your pmrtdar croh YP@s$
\ou hmy dot tblde oc iod`ohs
ms saxy& jut roffldk oda `owdtba fadktb oc your fovar“s padls
ms you slt mstrl`a blh imd ja md
axtrahafy sadsumf mit$ Ms you
shootb lt odto bls sbmct& famd
corwmr` to stroea bls padls&
tbad flie blh croh jmsa to tlpodia ba“s wamrldk tba iod`oh&
ms m prohlsa oc tramts to coffow$
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^rotaitlod md` iodtrmiaptlod
^rotaitldk yoursafc
Qdcortudmtafy& tbara ls do wmy to protait yoursafc iohpfatafy mkmldst YP@s or udwmdta` prakdmdiy&
otbar tbmd mjstldadia$ Mdy typa oc seld(to(seld
iodtmit& bamvy pattldk& or iodtmit wltb tba kadltmfs
imd fam` to tba trmdshlsslod oc vlrusas$ Avad
hmdumf sax imd fam` to tba spram` oc jmitarlm
md` potadtlmffy YP@s$ Cor ldstmdia& lc your pmrtdar
bms m wmrt od bls dkar md` touibas your
kadltmfs& you imd ad` up wltb kadltmf wmrts$
Jut ormf ls smca& rlkbt?Ormf sax ls sax‐lt ls do fass `mdkarous tbmd
ldtarioursa wbad lt iohas `owd to tba possljfa
trmdshlsslod oc YP@s$ Cortudmtafy& tbara mra wmys
to protait yoursafc wblfa stlff adgoyldk ormf sax wltb
your pmrtdar& udtlf you mra iartmld tbmt jotb you
md` your pmrtdar mra YP@(craa$ [bad parcorhldkcaffmtlo& mfwmys usa m iod`oh$ Ba wlff stlff adgoy
tba sadsmtlods oc you suieldk md` flieldk blh&
md` you wlff jotb ja smca croh tba possljfa
spram` oc ldcaitlod$ Iod`ohs ioha ld `lccaradt
mvors& wblib hlkbt hmea ormf sax hora
adgoymjfa cor you$ [bad raialvldk ormf sax croh
your pmrtdar& usa m `adtmf `mh$ \ou pfmia tba
`adtmf `mh ovar tba fmjlm md` tba opadldk oc tba
vmkldm& md` tbls mffows your pmrtdar to pfamsura
you wltbout jaldk axposa` to vmkldmf ul`s$^fmstli wrmp imd ja usa` to cor m boha(hm`a
varslod& mftboukb you hust adsura lt ls craa croh
lps or bofas& md` iovars your kadltmfs iohpfatafy$
Jmrrlar md` borhodmf iodtrmiaptlvasPbara mra pfadty oc iodtrmiaptlva ibolias cor
ioupfas‐LQ@s& md` borhodmf& dmturmf& md`
jmrrlar hatbo`s$ Amib typa iohas wltb rlses md`jadats& so tmfe tbroukb your optlods wltb your
`oitor or cmhlfy pfmddldk procasslodmf$
Jmrrlar hatbo`s oc iodtrmiaptlod pravadt tba
sparh croh ramibldk tba cmffoplmd tujas md`
iramtldk m prakdmdiy$ Pwo oc tba host popufmr
jmrrlar hatbo`s mra iod`ohs md` `lmpbrmkhs$
Iod`ohs `od“t mccor` huib spodtmdalty md`
soha ioupfas d` tbay `atrmit croh tba sadsmtlodoc fovahmeldk$ Zakmr`fass& iod`ohs mra oda oc
tba host accaitlva corhs oc jlrtb iodtrof$
@lmpbrmkhs mra ldsarta` ldto tba vmkldm jacora
padatrmtlod md` iramta m samf ovar tba iarvlx&
pravadtldk sparh croh trmvafldk to tba cmffoplmd
tujas$ Qsa` ld iodguditlod wltb m sparhlil`a
iramh or kaf& tbay mra mjout 2> to 21 pariadt
accaitlva ld pravadtldk prakdmdiy$ Pba `lmpbrmkh
Ymcar sax lsd“t gust lhportmdt wbad you mra `mtldk imsumffy or ld md opad
rafmtlodsblp$ Avad tbosa paopfa ld fodk(tarh rafmtlodsblps sbouf` ja
imutlous udtlf tbay mra jotb klvad m ifamd jlff oc bamftb jy m `oitor slx
hodtbs mctar tbalr fmst udprotaita` sax sasslod$ Host oc us wlff davar
iodtrmit md YP@& ldiurmjfa or otbarwlsa& jut lt `oasd“t hamd wa sbouf`d“ttmea praimutlods avary tlha wa bmva sax wltb avary pmrtdar$ Ja shmrt md`
smca& md` eaap your saxumf md` rapro`uitlva bamftb your hmld prlorlty$
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accaitlva ld pravadtldk prakdmdiy$ Pba `lmpbrmkh
`oas dot mccait m ioupfa“s adgoyhadt& mftboukb lt
daa`s to ja usa` proparfy to mvol` prakdmdiy&urldmry trmit ldcaitlods& md` toxli sboie syd`roha$
LQ@s "ldtarutarlda `avlias, mra ldsarta` jy m
`oitor md` imd protait mkmldst prakdmdiy cor
savarmf yamrs$ LQ@s oparmta jy `lsruptldk sparh
croh ramibldk tba akk& md` pravadtldk m cartlflza`
akk croh lhpfmdtldk ld tba wohj$ Pba jadats
mra m blkb `akraa oc protaitlod iohjlda` wltb
do sadsory or borhodmf sl`a mccaits$ Bowavar&
LQ@s imd imusa bamvlar parlo`s& md` lc md LQ@
sflps out oc your utarus& you mra vufdarmjfa to
jaiohldk prakdmdt$
Borhodmf jlrtb iodtrof‐mvmlfmjfa ms plffs&
pmtibas& ldgaitlods& md` vmkldmf rldks‐ls blkbfy
accaitlva ld pravadtldk prakdmdiy md` octad bms
otbar jadats ms waff& suib ms rakufmtldk parlo`s$Bowavar& soha wohad succar croh sl`a accaits
suib ms fow fljl`o& hoo`ldass& or walkbt kmld$
Cor tbasa wohad& m fowar `osa oc borhodmf jlrtb
iodtrof hlkbt bafp$ Yldia borhodmf jlrtb iodtrof
ls blkbfy accaitlva md` mffows cor spodtmdalty& tba
jadats hmy outwalkb tba sl`a accaits$
Dmturmf hatbo`s oc iodtrmiaptlodHmdy ioupfas rafy od ioltus ldtarruptus "wbara
tba hmd wltb`rmws prlor to agmiufmtlod,& jut tbls
hatbo` imd rasuft ld prakdmdiy$ ra(agmiufmta&
wblib ls rafamsa` jacora m hmd agmiufmtas cuffy&
hmy iodtmld sparh& so tba wltb`rmwmf hatbo` ls
dot m`vlsmjfa ms m corh oc iodtrmiaptlod$
Mdotbar dmturmf corh oc iodtrmiaptlod ls tba
rbytbh hatbo`& wblib ls jmsa` od m wohmd“shadstrumf iyifa$ @urldk m typlimf hadstrumf iyifa&
m wohmd bms `mys oc cartlflty "jacora& `urldk& md`
mctar ovufmtlod, wbad iodiaptlod ls host fleafy$ Jy
mjstmldldk croh sax od bar ‖cartlfa `mys&‘ m
wohmd imd pravadt prakdmdiy$ Bowavar& tbls
hatbo` raqulras you to edow axmitfy wbad you
ovufmta& md` tba cmlfura rmta ls up to :1 pariadt m
yamr& so lt ls dot m`vlsmjfa cor mff ioupfas$
ax a`uimtlodM raiadt survay ld tba Qdlta`
Ytmtas coud` tbmt oda ld cour
taadmka klrfs bms md YP@&
wbatbar lt ls ibfmhy`lm&
trlibohodlmsls& or B^S$ Pbls
daws& iohjlda` wltb somrldkrmtas oc taadmka prakdmdiy&
ud`arsioras tba lhportmdia
oc a`uimtldk youdk paopfa
mjout sax$
Lt ls amsy to jfmha tba ha`lm“s
jfmtmdt kfmhorlzmtlod oc sax&
jut lkdormdia md` paar prassura
mfso pusb taadmkars ldto bmvldk
sax jacora tbay mra ahotlodmffy
or pbyslimffy ram`y to adgoy lt$
Paadmka klrfs md` joys daa`
hora ldcorhmtlod mjout YP@s&
smca sax& md` pravadtldk
prakdmdiy$ Lc you bmva taadmka
iblf`rad& try to sat m posltlva
axmhpfa oc iohhudlimtlod‐
tmfe to tbah mjout saxumf
bamftb md` adiourmka tbalr
quastlods$ Md` lc you mra m
taadmkar& hmea lt your prlorlty
to cld` out tba cmits mjout
iodtrmiaptlod md` YP@s jacora
you iohhlt to bmvldk sax$
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Yax m` litlod
Pba `mdkars oc saxumf m``litlod
Yax m``litlod imd hamd md m``litlod to tba saxtrm`a& pordokrmpby& bmvldk sax wltb strmdkars&
huftlpfa mccmlrs& iohpufslva hmsturjmtlod&
axbljltlodlsh& voyaurlsh& ojsasslva `mtldk&
iyjarsax& saxumf bmrmsshadt& md` hofastmtlod$
Hora tbmd bmfc oc saxumf m``lits jaioha sax
occad`ars$ Md` tba Ldtardat bms hm`a lt amslar cor
m``lits to ld`ufka ld m sairat md` lfflilt sax flca$
Imusas md` syhptohsM sax m``lit ls `ada` ms m parsod wbo ls udmjfa
to iodtrof bls or bar saxumf urkas md` koas to
axtraha fadktbs to cufff tbah& do hmttar wbmt lt
iosts blh or bar$ Pbls hamds tbmt soha paopfa
d` tbalr adtlra flvas mra iodsuha` jy saaeldk
tba blkb tbay raialva croh saxumf mitlvlty& avad lc
tbay mra pmrtdara` ld m fodk(tarh rafmtlodsblp$
Jabmvlormf syhptohs hlkbt ldifu`a& jut mra dot
flhlta` to7 axiasslva lrtldk or kroohldk& saaeldkdmpproprlmta saxumf iodtmit& md` jmrtarldk wltb
sax ld axibmdka cor hoday or powar$ M``lits
octad bmva ojsasslva tboukbts oc pfmddldk or
ojtmldldk sax tbmt ldtru`a upod tbalr parsodmf md`
wore flvas‐tbay jaioha `lstrassa` lc tbay imd“t
ld`ufka tbalr `aslras$
Pba ha`limf procasslod ls udsura wby soha
paopfa mra hora proda to m``litlod tbmd otbars&jut tbara mra soha cmitors tbmt sax m``lits tad`
to bmva ld iohhod$ Hmdy m``lits wara saxumffy
jusa` ms iblf`rad& wblib fam`s tbah to
iodstruit udbamftby ho`afs cor fova md` pfamsura$
Pbay mfso tad` to ioha croh `yscuditlodmf
cmhlflas$ Pbls imd axmiarjmta m sltumtlod oc saxumf
jusa& wbad tba iblf` bms do cmhlfy hahjar to
turd to cor support$
Yax sbouf` ja m vljrmdt& axiltldk& md` smca pmrt oc avary parsod“s flca$
Qdsmca sax hmy ldvofva jaldk prohlsiuous or rlse(tmeldk& or bmvldk sax
wltbout protaitlod$ Yax m``litlod ls m psyibofoklimf iod`ltlod wbara
udusumffy blkb saxumf mitlvlty mfso jaiohas ahotlodmffy or pbyslimffy
`astruitlva cor tbosa ldvofva`$ Yax m``lits `od“t usumffy corh ahotlodmfor ldtlhmta jod`s wltb m pmrtdar$ M``litlod ls usumffy prokrasslva& md` tba
eay to ovariohldk lt ls usumffy l`adtlcyldk tba projfah md` saaeldk bafp$
hust‘ cor krmtlimtlod md` kats
ld tba wmy oc ldtlhmiy md` ioddaitlod$
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Yax m` lits mra ora leafy to axbljlt
m``litlva jabmvlor ld otbar rams oc tbalr flvas&
md` hmy succar croh mfiobof or `ruk ``litlodsor amtldk lsor ars$ Pbay ra fso hora fleafy to
bmva ``lits ld balr cmhlflas& sukkastldk bmt
m``litlod ls dot gust md ahotlodmf strukkfa& jut
ls lduadia` jy adatli cmitors$ Yax ``litlod ls
mfso jaflava` to ja mssoilmta` ltb otbar hoo`
md` psyibofoklimf lsor`ars& suib s ojsasslva
iohpufslva lsor`ar "OI@, d` `aprasslod$
Fova m``lits
Cahmfa m``lits mra arha` ‖fova ``lits&‘
jaimusa tbay mra do daiassmrlfy saaeldk tba blkb
oc orkmsh d tbalr m``litlva jabmvlor$ Ldstam`&
tbay my saae tba aupborlm oc rohmdia or
ldcmtumtlod tbmt surroud`s daw saxumf adioudtars$
Yyhptohs oc fova ``litlod ra vmrla` juthmy tmea tba corh oc m harry(ko(roud` oc
dakmtlva rafmtlodsblps‐suib s ibmdkldk
rafmtlodsblps md` ovars craquadtfy& iodtroffldk
fovar tbroukb sax& md` jrameldk occ tbad raturdldk
to d mjuslva afmtlodsblp$ Fova m` lits fso
iodtldua wltb tbalr jabmvlor asplta akmtlva
iodsaquadias suib s jroead rafmtlodsblps&
sbmha& rahorsa& camr& aprasslod& or mjusa$
@mdkarous saxumf jabmvlor
Mdotbar `mhmkldk corh oc saxumf mitlvlty ls rlsey
saxumf jabmvlor$ Jod`mka md` lkbt spmdeldk ra
qulta dorhmf saxumf itlvltlas$ Pba troujfa stmrts
wbad ioupfas `apad` od pmld ms tba hmld souria
oc pbyslimf ldtarmitlod avary tlha tbay bmva sax$
Pba rakufmr prmitlia oc mkkldk m sujhlsslvapmrtdar or ldlitldk pmld or mjusa imd ja
pbyslimffy d` ahotlodmffy mdkarous$
Do saxumf jabmvlour ls udbamftby udfass t
jaiohas m ‖hust‘ cor krmtlimtlod d` kats ld tba
wmy oc dtlhmiy$ Iohhudlimta wltb your pmrtdar
octad md` opadfy mjout your saxumf `aslras$ @od“t
hmea saxumf smtlscmitlod vmlfmjfa odfy tbroukb
iohpufslva tbrlff(saaeldk$
attldk bafpHost m``lits `od“t ramflza tbay
bmva m projfah& so tba rst stap
ls to miiapt tbalr jabmvlor ms
udbamftby& md` tbad to saae tba
mpproprlmta bafp to ovarioha
tbalr projfah$ Pramthadt imd jaiohpflimta` jy tba cmit tbmt
mvol`ldk sax ls dot m bamftby
wmy to hmdmka saxumf caafldks
altbar$ Iokdltlva tbarmpy md`
support kroups& wblib occar
odflda md` kroup sasslods& bmva
kramt suiiass ld bafpldk paopfa
ovarioha tbalr m``litlod$ \our
`oitor imd racar you to m
trmlda` rafmtlodsblp or
pysibosaxumf tbarmplst& altbar
wltb or wltbout your pmrtdar&
`apad`ldk od your daa`s$ \ou
hmy mfso ja prasirlja`
psyibotbarmpautli `ruks to
bafp iodtrof your hoo`s md`
ojsasslva jabmvlors$
Bamfldk croh sax m``litlod
ls possljfa‐hmdy paopfa bmva
ovarioha m``litlod md` iramta`
m bmppy md` ahotlodmffy
bamftby sax flca cor tbahsafvas
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