september/october 2013 danville silver streak

www.danville.ca.gov 1

INSIDESenior Sneakers Trips

Buzz Sessions

Registration Form

Classes

Enrichment Programs

Health & Wellness

Community Resources

Special Events

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Do you have an idea for a new activity or an improved procedure for Senior Services? Attend the scheduled meetings to be heard by the decision makers. Next Meeting:October 23, 2013Time: 4:00 p.m.Location: Danville Senior Center, Meeting Room

Senior Issues Sub-committee

Silver Streak DistributionThe Danville Senior Center is looking at ways to be environmentally

friendly and efficient in how we distribute the Silver Streak Newsletter. Currently, copies of the Silver Streak are mailed out every other month to approximately 8200 residents over the age of 55. In the next few months, information will be sent out so that participants may indicate whether or not they would like to continue receiving the newsletter. Those who opt out of receiving the newsletter will then be removed from the distribution mailing list.

Along with the possible changes in distribution of the Silver Streak, consideration is also being made to reduce the number of newsletters which are published annually from bi-monthly to quarterly. What this would mean for participants is that instead of registering for programs that are scheduled for a two-month period, participants may be registering for a three-month period per newsletter and, therefore, the Silver Streak would be mailed out four times a year rather than six. Look for more information on these two potential changes in upcoming newsletters. Feel free to provide your feedback, as it is always appreciated. E-mail: [email protected]

Autumn at the Danville Senior CenterAs the summer winds down, there are a variety of new and returning

activities and events planned for September and October. Events include an Evening Social, Friday Game Days, a September Line Dance Party, and don’t miss the Fall Harvest Luncheon in October. For more information regarding Special Events, turn to page 11.

2 Danville Senior Services (925) 314-3490

Senior Sneakers Trips

Sacred Stones/New Clairvaux Winery, Town of Vina Thursday, September 5, 8:00 a.m.-6:00 p.m.

In the 1930’s William Hearst purchased a 12th century Cistercian Monastery in Spain, had it dismantled and brought to California. Learn about the history of the “Sacred Stones” project, and tour the oldest standing structure in the United States. After the tour we will wine taste at the winery that is run by Trappist monks. Lunch at Johnny’s in Hotel Diamond, downtown Chico. Lunch, tour and tasting is included in the price. Fees: $67(R) $80(NR). Activity Level: 2/3.

Art in the Adobes, Monterey Sunday, September 15, 9:00 a.m.-5:00 p.m.

Stroll through a four-block pedestrian-only area of the Old Monterey National Historic Landmark District and visit historic adobe structures during a self-guided tour. Many of these buildings and gardens are only open once a year. Music, living history, and the second annual Plein Air painters competition is scheduled for this festival. Entrance to the Monterey Art Museum and the Museum of Monterey are included in the price. Lunch on your own in Monterey. Fees: $55(R) $66(NR). Activity Level: 3.

Golden Gate Bridge TourWednesday, September 18, 8:45 a.m.-5:00 p.m.

Learn about the history of the iconic San Francisco’s Golden Gate Bridge with a Park Guide. We will have a docent led tour to the first pillar (about ¾ mile for the entire tour). Afterwards, travel to Sausalito for lunch on your own and exploration. Enjoy the inspiring views of the Golden Gate Bridge and beyond. During the walking tour, there is an option to remain in the museum. Fees: $45(R) $54(NR). Activity Level: 2/5.

Up on the Roof Top, Encore!Friday, October 11, 9:00 a.m.-4:30 p.m.

Due to popular demand, the Up on the Roof Top trip is back! View San Francisco’s city scapes and public spaces. Rooftops include Crocker Rooftop Park, Yerba Buena Gardens and the Fairmont Rooftop Garden. With Craig Smith as our guide, we will learn about San Francisco’s history, architecture and art. Lunch at Pompeii’s Grotto is included in price. Fees: $55(R) $66(NR). Activity Level: 4.

ACTIVITY LEVELS

You must be able to walk six steep steps to board the bus. Please let us know if you have any physical limitations prior to signing up for a trip so staff can try to accommodate your needs ahead of time. All trips depart from the Danville Park and Ride. Choose your level carefully:

LEVEL 1: Easy, sitting/little walking. Must be able to stand 10 minutes without assistance or bring your walker or wheelchair.LEVEL 2: Small amount of walkingLEVEL 3: Moderate to heavy walkingLEVEL 4: Heavy amount of walking/standingLEVEL 5: Strenuous walking/hiking

If you aren’t sure where you fit, call us at (925) 314-3490. Please note: Times listed for trips are approximate. Exact meeting time will be provided 1 week prior to trip.

September & October Trips


Senior Sneakers Trips / Buzz Sessions

Exploratorium, San FranciscoThursday, October 17, 5:00 p.m.-10:30 p.m.

The new Exploratorium, located on Pier 15 in San Francisco is now open after its relocation. Join us for an evening of hands-on exploration of over 600 exhibits. Dine onsite in the Sea Glass Restaurant which offers an assortment of delicious cuisine, including a seafood bar. If you have not seen the Bay Bridge light show, the Observatory Balcony located on the second floor offers a perfect view of the bridge. Dinner is not included in the price. Fees: $52(R) $62(NR). Activity Level: 3/4.

Day of Roses and Wine Thursday, October 24, 7:45 a.m.-6:30 p.m.

Tour the Russian River Rose Company with a collection of 600 varieties of roses at their peak bloom. Family style lunch will be served at Giorgo’s in Healdsburg, followed by wine tasting at Simi Winery. Price includes lunch, tour, and wine tasting. Fees: $76(R) $91(NR). Activity Level: 3.

Buzz SessionsWhat’s the Buzz on topics and issues facing today’s

older adults? Join us to talk to the experts. Sessions

are free! The Town of Danville is looking for new

and exciting buzz session topics and presenters.

Please contact Senior Services at (925)314-3490

or seniors@ danville.ca.gov if you have any

suggestions or would like to offer a buzz session!

The Hidden Symptoms of Parkinson’sTuesday, September 3, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Meeting RoomPresenter: Jim Carlson, Certified Senior Advisor

A discussion on the impact of the “hidden” or psychosocial symptoms of Parkinson’s disease. Best practice solutions, tools and resources for recognizing and managing symptoms.

80 Years of Regional ParksTuesday, September 10, 9:30 a.m.-11:00 a.m.Location: Danville Senior Center, Meeting RoomPresenter: Beverly Lane, Director, East Bay Regional Park District (EBRPD)

Beverly Lane will provide a program recounting the history of the EBRPD District which was founded in 1934 and added Contra Costa County in 1964. It now provides 114,000 acres of parks, miles of regional trails, and eight visitor centers and lakes throughout the East Bay. We will focus on the parks and trails near Danville and hear from you about your favorites.

Journaling: Gateway to Life Stories Tuesday, September 17, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Meeting RoomPresenter: Lynn Goodwin, Author of, You Want Me to Do What?

Need to vent, process events, and get perspective? Journaling can help. Want to remember and analyze the best or worst day or the story of your life? Journaling is the first step. Find out how journaling reveals your truths. Practice and share if you wish; we only give positive feedback.

How is Your Hearing?Tuesday, September 24, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Meeting RoomPresenter: Dr. Mimi Salamat, Ph.D. CCC-A, FAAA Clinical Audiologist

Learn the basic anatomy and physiology of the auditory system, different types of hearing loss, signs of hearing loss and medication that can affect hearing and balance systems.

Healing Therapies for Cancer PatientsTuesday, October 1, 9:30 a.m.-10:30 a.m.Location: Danville Senior Center, Meeting RoomPresenter: Michael Forrest, MD, Eldercare Services

Learn how patients can better tolerate and recover from standard cancer treatments such as chemotherapy and radiation. Discuss roles for complementary therapies such as massage, acupuncture, exercise, nutrition, and guided imagery.

Controlling Chronic Health Conditions by Reducing ObesityTuesday, October 8, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting RoomPresenter: Barbara Reis, R.D., CDE (Certified Diabetes

Educator)

80 years of Regional Parks (continued...)


Buzz Sessions/Classes

Join us for a discussion about reducing your likelihood of developing a chronic illness or health condition.

When Your Body Betrays YouTuesday, October 15, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Meeting RoomPresenter: Fran Rapoport, Discovery Counseling Center

Fran Rapoport will introduce some issues that may present themselves for seniors when we are injured or diagnosed with an injury or illness which impacts our bodies. Those who are willing may share their insights on dealing with the effects, thoughts, feelings and attitude towards life when our bodies “betray” us.

Drivers Safety for SeniorsTuesday, October 29, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Meeting RoomPresenter: Rosemary Robles/DMV Ombudsman for Senior Drivers

Get pointers on how to tune up your driving skills, safe driving tips, rules of the road, nutrition and strength, myths about older drivers and compensating for age-related changes, self-evaluations and alternative transportation.

ClassesAARP Driver Safety Program- Refresher Course Friday, September 13, 9:00 a.m.-1:00 p.m. Location: Oak Hill Park Community CenterInstructor: Certified AARP Volunteer Instructor

This course is designed for drivers 50 and older and covers normal physical changes and how to compensate for those changes. To qualify for insurance discounts, you must have taken the full eight hour course within the last three years. Instructor will collect $12 for AARP members and $14 for non-members at the beginning of the class. No cash accepted.

Bollywood DanceTuesday, August 27, 4:30 p.m.-5:30 p.m. Free Demo! Tuesday, September 3-October 29, 4:30 p.m.-5:30 p.m.Location: Danville Senior Center, Community HallInstructor: Betsey Syms

A unique Bollywood dance fitness total body workout integrating fun and fitness. Custom-created music mixes combine Bollywood tracks and some American Top 40 music. Bollywood incorporates simple and easy to follow dance fitness moves. Build muscle endurance and develop long, lean muscles. Betsey has tailored Bollywood dance specifically for seniors. Fees: $63(R) $75(NR).

Danville Senior Book Club

Controlling Chronic Health Conditions (continued...) Book Club (continued...)

10:30 a.m.-12:00 p.m. Location: Danville Senior Center, Art Room

Join friends each month as they discuss the pre-selected books listed below. Participants are responsible for obtaining and reading their own book and should read it prior to attending the discussion. Fee: Free.

SEPTEMBER BOOKGirl in Transition By Jean Kwok

When Kimberly Chang and her mother emigrate from Hong Kong to Brooklyn squalor, she begins a secret double life: exceptional schoolgirl during the day, Chinatown sweatshop worker in the evenings. (Meets September 10)

OCTOBER BOOKThe Round House By Louise Erdich

An exquisitely told story of a boy on the cusp of manhood who seeks justice and understanding in the wake of a terrible crime that upends and forever transforms his family. (Meets October 8)


Classes (classes listed alphabetically)

Conversational Chinese for Travelers Saturday, September 7-October 26, 10:00 a.m.-11:00 a.m. Location: Danville Senior Center, Meeting RoomInstructor: Yan Lai

This class enables beginning Mandarin (Putonghua) Chinese-speaking skills as a tourist would need on a vacation or business trip to a Chinese-speaking country. Topics are tailored for travelers and include greetings, the weather, getting around, asking for directions and ordering food. Fees: $40(R) $48(NR). No class 10/5.

Fall CookingFriday, October 25, 3:30 p.m.-4:30 p.m.Location: Danville Senior Center, Community HallInstructors: Grace Chiu

Fall is here and there is nothing better than healthy warming soups loaded with a variety of seasonal vegetables. Grace will be making a delicious barley soup and a roasted veggie sandwich. Fees: $4(R) $5(NR).

Cooking – Easy Meals for Healthy Living – Part 2 Tuesday, September 10, 1:00 p.m.-3:00 p.m.Location: Danville Senior Center, Community Hall Instructor: Ilah Jarvis

These simple, delicious dishes will give your mature body a nutritional boost and help fight inflammation. New recipes will be provided. Fees: $30(R) $36(NR). $5 supply fee due to instructor at beginning of class.

Cooking – Eat Well To Stay HealthyWednesday, September 11-October 30, 2:00 p.m.-3:00 p.m.Location: Danville Senior Center, Community HallInstructor: Keith Stater, Rainbow Chefs

Learn how to make delicious and especially nutritious meals with the nutrients and minerals in natural, fresh foods. 8 classes. Fees: $117(R) $140(NR). $32 supply fee due to instructor at beginning of first class.

Bridge Basics IMonday, September 9-October 28, 6:30 p.m.-8:30 p.m.Location: Danville Senior Center, Meeting RoomInstructor: Michael Gosnell

Learn one of the greatest games there is! We will go over hand evaluation, opening bid, and responses, along with the basics of declarer play and defense. No experience required. Fees: $100(R) $120(NR). $10 class book fee due to instructor first day of class.

Bridge Defense IWednesday, September 11-October 30, 10:00 a.m.-12:00 p.m.Location: Danville Senior Center, Meeting RoomInstructor: Michael Gosnell

Learn the basics of defense-the most important and overlooked part of your bridge game. Signaling, second and third hand play and other defense topics will be covered. Fees: $100(R) $120(NR).

ACBL BridgeFridays, September 6-October 25,9:00 a.m.-1:00 p.m. (Intermediate)Location: Danville Senior Center, Community HallInstructor: David Sterling

Friday morning play is limited to players with less than 750 Master Points. Join a friendly and fun game with your favorite partner. Pre-registration advised. Please call David at (925)683-1083 for available partners (not guaranteed). David Sterling is a certified ACBL director. Fees: $6 per day(R) $7 per day(NR).



Cooking – Mingle and TasteThursday, September 5-October 10, 6:00 p.m.-7:00 p.m.Location: Danville Senior Center, Community HallInstructor: Keith Stater, Rainbow Chefs

This fun class will teach how to make delicious appetizers and finger foods that will be conversational hits for this and all social events. 6 classes. Fees: $89(R) $106(NR). $24 supply fee is due to instructor at beginning of first class.

Creative CraftersThursday, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Art RoomInstructor: Senior Center Staff

Take-home projects that are easy and creative. Fees: $5(R) $6(NR).

September 12 – Leaf Votive Holder

September 26 – Create a Mug

October 10 – Leaf Bowl (Class will be held from 10:30 a.m.-11:30 a.m.)

October 31 – Rustic Fall Candle Holder

Dancercise Wednesday, September 4-October 30, 10:50 a.m.-11:40 a.m.Location: Danville Senior Center, Community HallInstructor: Mei Mei Tsai

A variety of steps will be taught and combined to make a dance routine. This class is designed to be fun and to help people build strong minds and happy hearts. Fees: $8(R) $10(NR).

Gentle Stretch Wednesday, September 4-October 23, 3:00 p.m.-4:00 p.m. Location: Danville Senior Center, Rooms A&B Instructor: Amy Puccinelli

No need to be stretched to your limits. Treat your body to healthy stretching that elongates muscles, aligns joints and improves flexibility, balance and core condition. Bring a mat to class and a dish-size towel. Fees: $40(R) $48(NR).

Guitar (Beginning)Monday, September 9-October 28, 3:00 p.m.-4:00 p.m.Location: Danville Senior Center, Meeting RoomInstructor: Laurie Ballard

It’s never too late to learn an instrument. Now that you have the time, why not learn to play the guitar? No musical experience required. Singing is optional, although a guitar is a must. Come have fun and let’s play music! Fees: $80(R) $96(NR).

Jacki Sorenson’s Aerobic Dancing Monday, September 9-October 28, 5:30 p.m.-6:30 p.m. Wednesday, September 11-October 30, 5:30 p.m.-6:30 p.m. Location: Danville Senior Center, Community HallInstructor: Lorie McGuinness

Jacki Sorensen’s Aerobic Dancing is a dance fitness class for the non-dancer that provides a total body workout (strength, flexibility, and endurance) in a safely choreographed format suitable for all ages and active seniors. Participants are encouraged to wear comfortable clothes and bring a floor mat. Hand-held, 2-4 lbs. weights are recommended but not required. Note: Class is designed to meet Monday and Wednesday. Fees: Mon/Wed class-$84(R) $100(NR). Monday class-$42(R) $50(NR). Wednesday class-$42(R) $50(NR). No class 10/16.

Line Dance-Beginner/High Beginner Thursday, September 5-October 31, 10:00 a.m.-11:00 a.m.



Location: Danville Senior Center, Community HallInstructor: Joyce Lee and Minnie Choi

A fun, healthy, social workout. Current choreographies will be taught to the rhythmic tunes of Rumba, Cha Cha, NC2 step, Waltz, Tango, Swing, etc. Each dance is repeated until everyone is comfortable with the dance. 8 classes. Fees: $24(R) $28(NR). 10/10 class held at Danville Community Center. No class 10/24.

Line Dance-High Beginner/Easy Intermediate Thursday, September 5-October 31, 11:15 a.m.-12:15 p.m.Location: Danville Senior Center, Community HallInstructor: Joyce Lee and Minnie Choi

A fun, healthy, social workout. Current choreographies will be taught to the rhythmic tunes of Rumba, Cha Cha, NC2 step, Waltz, Tango, Swing, etc. Line Dance experience preferred. Should be familiar with terminology, count and basic steps. This class will learn 32 to 64- count step dances. 8 classes. Fees: $24(R) $28(NR). 10/10 class held at Danville Community Center. No class 10/24.

Luk Tung Kuen Wednesday, September 4-October 30, 10:00 a.m.-10:40 a.m.Location: Danville Senior Center, Community HallInstructor: Chia Chia Chien

This is a very popular worldwide exercise with 36 postures. Each posture has its own pattern, which is repeated 5-10 times. Fees: $8(R) $10(NR).

Senior Bocce Ball LeagueWednesday, September 4-October 23, 9:30 a.m.-11:30 a.m. Thursday, September 5-October 24, 9:30 a.m.-11:30 a.m.Location: Sycamore Valley Park, Bocce CourtsInstructor: Bob Braaten, George Melin (Wednesdays)

Spike Leonard (Thursdays)

Enjoy the fun and relaxing game of Bocce! Meet new people or bring your friends to this social activity. Basic instruction will be given to all newcomers. Registration for Bocce is limited to one class, per person, per newsletter. Fees: $20(R) $24(NR).

Senior Stretching Friday, September 13-October 25, 9:15 a.m.-10:15 a.m.Location:Danville Senior Center, Rooms B & CInstructor: Sylvia Rodriguez

Stretching is the process of elongating the muscles, tendons and ligaments that connect the muscles and bones of the body. As the body ages, these attachments tend to shorten, resulting in a predisposition to injury. Stretching is not only an important part of a physical fitness regimen, but also of living a healthy life. Fees: $25(R) $30(NR).

Sit to Get Fit Monday, September 9-October 28, 1:30 p.m.-2:30 p.m.Location: Danville Senior Center, Meeting RoomInstructor: Amy Puccinelli

Want to become more fit while seated? How about doing cardio dance, resistance training and yoga stretches in a chair? For those able to stand, we’ll use the chair to practice some balance. Modifications will be offered. Remember, a body in motion is what matters most. Fees: $80(R) $96(NR).

Line-Dance-Beginner (continued...)



Spanish Conversation Monday, September 9-October 28, 11:00a.m.-12:00p.m.Location: Danville Senior Center, Meeting RoomInstructor: Marta Castaneda

This class is for students with some knowledge of Spanish. We will continue learning vocabulary, grammar and conversational Spanish. Fees: $40(R) $48(NR).

Tai Chi Wednesday, September 4-October 30, 9:00 a.m.-9:50 a.m.Location: Town Meeting Hall, AuditoriumInstructor: Sulina Lai

Learn a popular cultural exercise with body movement, balance control, muscle coordination and stretches. Fees: $8(R) $10(NR).

Tai Chi Chih and Qi Gong Tuesday, September 3-October 29, 10:30 a.m.-11:30 a.m.Location: Danville Senior Center, Community HallInstructor: Mary J. Case

T’ai Chi Chih is a moving meditation that cultivates health, serenity, and longevity. The non-impact movements are easy to do and are adaptable to anyone’s comfortable range of motion, including those who need to do the movements while seated. With only 20 easy to learn movements, anyone regardless of age or physical ability can participate. Experience joy through movement. Fees: $8(R) $10(NR). No class 10/22.

The Film Salon Wednesday, September 11-October 30, 1:30 p.m.-4:30 p.m.Location: Danville Senior Center, Meeting RoomInstructor: Kit Fisher

Join filmmaker and multimedia artist, Kit Fisher, for a fun, non-competitive class on film criticism and interpretation. The class will view one film a week followed by a spirited discussion. Films might be from a director’s special oeuvre, a sampling of a specific genre, i.e., Film Noir, or a specific actor. We’ll dish on classic Hollywood, new and old auteurs, as well as the state of current cinema. A class for all film fanatics, film mavens and film newbies! Fees: $55(R) $66(NR).

Ukulele for BeginnersTuesday, September 3-October 22, 2:30 p.m.-3:30 p.m.Location: Danville Senior Center, Meeting RoomInstructor: Laurie Ballard

The Ukulele is a cinch to learn, fun to play and easy to carry around. Open to all levels from beginner to advance. Learn how to tune the Ukulele, chords and strumming techniques, sing-a-long tunes, and how to play in a group. Ukuleles are required for the class. Laurie Ballard is a singer/songwriter, guitarist and professional Ukulele instructor. Call Laurie at (925)705-0173 for questions on purchasing a Ukulele. Fees: $80(R) $96(NR).

Kamanawanaplaya Ukulele ClubTuesday, September 3-October 22, 3:30 p.m.-4:30 p.m.Location: Danville Senior Center, Meeting RoomInstructor: Laurie Ballard

If you can play three chords on the uke, you can be in this amazingly fun club. If you are brave enough to sing, even better. Not ready yet? Sign up for the Beginning Ukulele class. Fees: $30(R) $36(NR).

Wushu Guai GunTuesday, September 10-October 29, 9:00 a.m.-10:00 a.m.Location: Town Meeting HallInstructor: Bob Worthington

As featured on Bay Area television, Wushu Guai Gun is a form of martial arts that allows you to protect yourself with a cane. Can’t run as fast as you used to? Want to maintain your independence? Low impact exercise and a high level of empowerment. Bring your own cane (wooden preferred) and a relaxed attitude. Wear comfortable, loose clothing. No open-toe shoes, sandals, or finger rings please. Fees: $65(R) $78(NR).


Classes/Enrichment Programs

Location: Danville Senior Center, Community HallInstructor: Parandise Banifatemi (Monday & Thursday a.m.)

Betsey Syms (Thursday p.m.)

Zumba is an international rhythm-inspired dance/fitness class which incorporates fast and slow dance intervals to create a dynamic, exciting and effective fitness system. Fees: Monday-$56(R) $67(NR). Thursday a.m.-$56(R) $67(NR). Thursday p.m.-$56(R) $67(NR).

Enrichment ProgramsChinese Mah JongFridays, 10:00 a.m.-1:00 p.m. Location: Danville Senior Center, Art Room

Join friends to enjoy the game of Chinese Mah Jong. Beginners welcome to attend at for lessons. Fees: Free.

One-on-One Computer TutoringLocation: Danville Senior Center, Conference Room

Bring your e-mail address and password login information for all e-mail instruction. Schedule an appointment by calling (925) 314-3490. Pre-registration required at least a week in advance. Fees: $2/per tutoring appointment.

PC Users

Tuesday appointments: 9:30 a.m. and 10:30 a.m. Thursday appointments: 9:30 a.m. and 10:30 a.m. Volunteer Instructors: Scott Nelson (Tuesdays), Chuck Bieneman & Scott Nelson (alternating Thursdays)

Questions on XP, VISTA, System 7 Operating Systems, Word, Basic PowerPoint and Excel, e-mail, Internet Explorer, backing up files, copy and paste files/pictures to external media or e-mail and configuring new laptops, are welcome at all sessions. Students may bring their own laptop or a laptop with Windows XP will be provided.

Apple MAC Users

Thursday appointments: 2:00 p.m. and 3:00 p.m. Volunteer Instructor: Dale Lock

Dale will be offering hands-on sessions using your own Apple device (iMac, MacBook, iPad, iPhone, iPod, iPod Touch, or Apple TV). Students must bring their own Apple device to the session.

Writers Group Thursday, September 5-October 24, 3:00 p.m.-4:00 p.m.Location: Danville Senior Center, Meeting Room Instructor: Laurie Ballard

Have you been thinking of writing a memoir, poetry, short story, journaling or a novel? This class is what you need! We will discuss writing styles, techniques, and share ideas. Fees: $40(R) $48(NR).

YogaMonday, September 9-October 28 (8 classes) 11:00 a.m.-12:15 p.m.Location: Danville Community Center, Valley Oak Room12:30 p.m.-1:45 p.m.Location: Town Meeting Hall Wednesday, September 4-October 30 (9 classes) 8:15 a.m.-9:30 a.m.Location: Danville Senior Center, Community HallInstructor: Marcia Conroy

Yoga is for everyone, no matter what age or how flexible you are. This class will take you through a series of gentle stretches and joint movements for increased flexibility and an expanded range of motion. You will also learn breathing techniques to help balance your body, mind and emotions. Wear comfortable clothes and bring a mat and firm blanket. It is also best to practice yoga on an empty stomach. Fees: Mondays-$76(R) $91(NR). Wednesdays-$86(R) $103(NR).

Zumba for Seniors Monday, September 9-October 28, 4:10 p.m.-5:10 p.m. (8 classes)Thursday, September 12-October 31, 9:00 a.m.-10:00 a.m. (8 classes)Thursday, September 5-October 24, 4:30 a.m.-5:30 p.m. (8 classes)

Zumba for Seniors (continued...)


Health & Wellness

Health & Wellness ProgramsAARP Tax Preparation

Contra Costa County AARP Tax-Aide is looking for volunteers to be Tax Counselors or Client Facilitators. IRS training and certification is provided by Tax-Aide. Call LaVerne Gordon at (925) 726-3199 for information and to apply.

Hearing ScreeningsTuesday, September 24 Location: Danville Senior Center

If you are experiencing hearing difficulty and aren’t wearing hearing aids, Dr. Mimi Salamat, will perform a hearing screening and will talk to you about effective communication techniques. Please call 314-3490 to make an appointment. Fees: Free.

Hiking Club

The Danville Area Senior Hikes (DASH) is open to adults ages 55 and up. Most hikes are not strenuous, but gradients are involved due to the local terrain. Distances are usually 4-5 miles, and the pace is moderate. Trailheads are reached via carpools; passengers are asked to make a donation of 10 cents/mile to the driver. Hikes are scheduled for the 2nd and 4th Wednesday of the month. Meets at 8:45 a.m. and returns about 1:00 p.m. Contact Senior Services at (925) 314-3490 or email [email protected] to join. Fees: Free.

Free Blood Pressure Screening1st and 3rd Mondays, 10:00 a.m.-11:00 a.m.Location: Danville Senior Center, Conference Room

Seniors can drop in for a free blood-pressure screening provided by John Muir Senior Services. No appointments necessary.

Free Memory Screening20 minute appointments Location: Danville Senior Center, Conference Room

Seniors can schedule an appointment for memory screening provided by Caring Solutions by calling Senior Services (925) 314-3490.

Health Insurance Counseling & Advocacy Program. (HICAP) for Medicare Beneficiaries and their FamiliesTuesdays, September 24, October 22, 1:45 p.m.-4:00 p.m.Wednesdays, September 11, October 9, 8:45 a.m.-11:00 a.m., 1:00 p.m.-4:00 p.m.Location: Danville Senior Center, Conference Room

HICAP provides free and objective counseling and advocacy services for Medicare enrollment and with issues involving Medicare and associated insurance programs. Appointments: 2nd Wednesdays and 4th Tuesdays of each month. For an appointment, call (925) 314-3490.

Free Insurance CounselingBy appointment only- (925) 314-3490

Location: Danville Senior Center, Conference Room Volunteer Instructor: Leonard Bowe

Call Senior Services for a free, by-appointment-only session with a retired insurance agent. Leonard will help you with auto, homeowners, and life insurance, as well as any other general insurance questions you might have.

Personal Counseling ServicesLocation: Danville Senior Center, Conference Room

Discovery Counseling Center therapist, Dr. Fran Rapoport, is available for individual and group counseling services. Confidentiality and privacy will be protected. A grant from the Chevron Corporation enables seniors to have initial sessions at no cost. For an appointment, call Dr. Fran (925)837-0505, ext. 314.

Welcome to Medicare SeminarSaturday, September 14 and October 12, 10:00 a.m.-12:30 p.m. Location: Danville Senior Center, Community HallInstructor: Contra Costa County Staff/HICAP Counselors

A workshop for those new to Medicare. You will learn about Parts A, B, C & D and the benefits they offer. Learn ways to supplement Medicare using a Medigap or Medicare Advantage Plan and how to select a Part D Prescription Drug Plan. Extensive materials provided. Registration required. Please sign up for only one session. Fees: Free.


Local Community ResourcesAdult/Senior Resource Guide

The Active Adult Resource Guide is available on the Town of Danville’s website www.danville.ca.gov, or you may pick up a copy at the Senior Center.

Danville Senior Citizens ClubMondays, 9:00 a.m.-2:00 p.m. Location: Danville Senior Center, Community Hall

Mah-Jongg, and free drop-in bridge lessons available 9:00 a.m.-11:30 a.m. Bingo 11:30 a.m.-2:00 p.m. New members welcome. Membership fee: $15/year. Contact Patricia Graber at (925) 443-0268.

Seniors BridgeFridays, 9:30 a.m.-12:30 p.m. Location: Town Meeting HallFees: $2 per person, per day

Call coordinators Flo Ahern at (925) 831-2171 or Bill Iles at (925) 216-1203 for reservations or email [email protected]. Experienced players only please.

Special Events (continued from Page 1) Line Dance PartySaturday, September 7, 2:00 p.m.-5:00 p.m.Location: Danville Senior Center, Community Hall

Get out your dancing shoes and have fun, fun, fun! Partners not required. Feel the music and move your feet to the rhythmic tunes of Rumba, Cha-cha, NC2 step, Waltz, Tango, etc. Line Dance lesson from 2:00-3:00 p.m. Social Line Dance Party from 3:00-5:00 p.m. Light refreshments. Instructors: Minnie and Joyce. Pre-registration recommended. Fees: $6(R) $7(NR).

Local Resources/Special Events

Evening Social Friday, September 13, 6:30 p.m.-8:30 p.m.Location: Danville Senior Center, Community Hall

Join us for an evening of light refreshments and good company! Fees: Free.

GameDay Friday, September 20 & October 25, 10:30 p.m.-1:30 p.m.Location: Danville Senior Center

Games, games, games, galore at the Senior Center. Play your favorite board game, cards, and dominoes. You name it, we’ve got it. Bring your friends for a morning of fun. Fees: Free.

Fall Luncheon Thursday, October 10, 12:00 p.m.-1:30 p.m.Location: Danville Senior Center, Community Hall

Join us for a Fall Hoedown. Enjoy a catered lunch with chicken and all the fixins. Live entertainment provided by Laurie B. Ballard Trio. Fees: $10(R) $12(NR).

Shout-out for Singers

Is your shower the only recipient for your tunes? Even if you don’t sound like Barbra Streisand or Frank Sinatra, we want you! Please call 314-3490 to place your name on an interest list for a singing group at the Danville Senior Center.


PRSRT STD

U.S. POSTAGE

PAID

DANVILLE, CA

PERMIT NO. 253

Town of DanvilleSenior Services115 E. Prospect AvenueDanville, CA 94526

Silver Screen Movies Location: Village TheatreFees: FREE

Movies are shown on Fridays at 1:30 p.m. Please contact Senior Services at (925) 314-3490 to get a list of scheduled movies. Pre-registration not required.

Movie Dates: September 13, 20, & 27 October 4 & 25

Visit the Town of Danville Online: www.danville.ca.gov

Danville Senior Services (925) 314-3490

Registration: August 14 – Residents, August 16- Non-Residents View or download the Silver Streak online at www.danville.ca.gov or view a copy at any Town Office location.

Silver Streak Distribution The Town of Danville will continue mailing the bi-monthly Silver Streak newsletter to Danville residents within the Town boundaries. Non-residents are encouraged to view or download the Silver Streak online at www.danville.ca.gov/recreation/seniors or view a copy at any Town Office location.

Legal Holidays Observed; classes will not take place on the following dates:

September 2 Labor Day

Coming to the Village Theatre For more information or to purchase tickets visit

www.villagetheatreshows.com, call (925) 314-3400. Double Feature: Fright FestOctober 5, 7:00 p.m. Bride of Frankenstein/PsychoTickets: $3 Children/Seniors $5 AdultsThursdays @ the VT: Music Series September 26, 8:00 p.m. Naked Soul (formerly Alma Desnuda)October 24, 8:00p.m. Duo GadjoTickets: $10 presale/$15 door

Registration Form—September/October 2013 Registration Dates: August 14(Residents) August 16 (Non-Residents)

INSTRUCTIONS: To register, check the Register box next to each activity in which you would like to participate and the initials of the person registering. For trips please rank your trip choice from 1 (most desired) to 6(least

desired). You will receive a receipt in the mail confirming that you have been registered for the activities you selected. R = fee for Danville residents; NR = fee for non-residents.

NOTE: Information on refunds/cancellations/withdrawals and make-up classes are on page 4

Priority (1-6)

Participant

Initials

SENIOR SNEAKER TRIPS

Date

Time

(approximate)

Fee

Rank Trip choices using “1” as first choice through 6 for last choice in the Priority Column

Sacred Stones Barcode: 33064

Thursday September 5 8:00a.m.-6:00p.m. R $67

NR $80

Art in the Adobes Barcode: 33068

Sunday September 15

9:00a.m.-5:00p.m. R $55 NR $66

Golden Gate Bridge Barcode: 33065

Wednesday September 18 8:45a.m.-5:00p.m. R $45

NR $54

Up on the Rooftop, Encore! Barcode: 33067

Friday October 11 9:00a.m.-4:30p.m. R $55

NR $66

Exploratorium Barcode: 33063

Thursday October 17 5:00p.m.-10:30p.m. R $52

NR $62

Day of Roses and Wine Barcode: 33058

Thursday October 24

7:45a.m.-6:30p.m. R $76 NR $91

Register (X)

Participant Initials SPECIAL EVENTS Date Time

(approximate) Fee

Line Dance Party Barcode: 33097

Saturday September 7 2:00p.m.-5:00p.m. R $6

NR $7

Evening Social Barcode: 33099

Friday September 13

6:30p.m.-8:30p.m. Free

Fall Luncheon Barcode: 33098

Thursday October 10

12:00p.m.-1:30p.m. R $10

NR $12

Register (X)

Participant Initials BUZZ SESSIONS Date Time

(approximate) Fee

Hidden Symptoms of Parkinson’s Barcode: 33076

Tuesday September 3 10:00a.m.-11:00a.m. Free

80 Years of Regional Parks Barcode: 33069

Tuesday September 10 9:30a.m.-11:00a.m. Free

Journaling Barcode: 33070

Tuesday September 17 10:00a.m-11:00a.m. Free

How is Your Hearing? Barcode: 33077

Tuesday September 24

10:00a.m.-11:00a.m. Free

Healing Therapy for Cancer Barcode: 33072

Tuesday October 1 9:30a.m.-10:30a.m. Free

Reduce Chronic Health Conditions Barcode: 33073


When Your Body Betrays You Barcode: 33074


Drivers Safety Barcode: 33075


TOTAL FEES PAGE 1 $

Register (X)

Participant Initials CLASSES/ACTIVITIES Date Time(approximate) Fee

AARP Driver Safety – Refresher Barcode: 32910

Friday September 13 9:00a.m.-1:00p.m. See Registration

Info.

*Registration for Bocce (two classes below) is limited to one class per newsletter. Rank your choice by listing 1 and 2

Bocce-Wednesday* Bar Code: 33115

Wednesday 9/4-10/23 9:30a.m.-11:30a.m. R $20

NR $24

Bocce-Thursday* Bar Code: 33116

Thursday 9/5-10/24 9:30a.m.-11:30a.m. R $20

NR $24

Bollywood Dance Barcode: 32988

Tuesday 9/3-10/29 4:30p.m.-5:30p.m. R $63

NR $75

Bollywood Dance – Demo Barcode: 32987

Tuesday August 27 4:30p.m.-5:30p.m. Free

Bridge Basics I Barcode: 32814

Monday 9/9-10/28 6:30p.m.-8:30p.m. R $100

N $120

Bridge Defense I Barcode: 32815

Wednesday 9/11-10/30 10:00a.m.-12:00p.m. R $100

NR $120

Chinese for Travelers Barcode: 33152

Saturdays 9/7-10/26 10:00a.m.-11:00a.m. R $40

NR $48

Cooking for Fall-Demo Barcode: 33046

Friday October 25 3:30p.m.-4:30p.m. R $4

NR $5

Easy Meals for Healthy Living-Part 2 Barcode: 33017

Tuesday September 10 1:00p.m.-3:00p.m. R $30

NR $36

Cooking – Eat Well to Stay Healthy Barcode: 33047

Wednesday 9/11-10/30 2:00p.m.-3:00p.m. R $117

NR $140

Cooking – Mingle and Taste Barcode: 33045

Thursday 9/5-10/10 6:00p.m.-7:00p.m. R $89

NR $106

Creative Crafters: Votive Holder Barcode: 33139

Thursday September 12 10:00a.m.-11:00a.m. R $5

NR $6

Creative Crafters: Create a Mug Barcode: 33140

Thursday September 26 10:00a.m.-11:00a.m. R $5

NR $6

Creative Crafters: Leaf Bowl Barcode: 33142

Thursday October 10 10:30a.m.-11:30a.m. R $5

NR $6

Creative Crafters: Candle Holder Barcode: 33143

Thursday October 31 10:00a.m.-11:00a.m. R $5

NR $6

Dancercise Barcode: 32959

Wednesday 9/4-10/30 10:50a.m.-11:40a.m. R $8

NR $10

Gentle Stretch Barcode: 32980

Wednesday 9/4-10/23 3:00p.m.-4:00p.m. R $40

NR $48

Guitar (Beginning) Barcode: 33150

Monday 9/9-10/28 3:00p.m.-4:00p.m. R $80

NR $96

Jacki Sorensen’s Aerobic Dancing Barcode: 32808

Mon/Wed 9/9-10/30 5:30p.m.-6:30p.m. R $84

NR $100


Monday 9/9-10/28 5:30p.m.-6:30p.m. R $42

NR $50


Wednesday 9/11-10/30 5:30p.m.-6:30p.m. R $42

NR $50

Line Dance-Beginner/High Beginner Barcode: 33091

Thursday 9/5-10/31 10:00a.m.-11:00a.m. R $24

NR $28

TOTAL FEES PAGE 2 $

Register (X)

Participant

Initials CLASSES/ACTIVITIES (Con’t.) Date Time(approximate) Fee

Line Dance-High Beginner

/Easy Intermediate Barcode: 33092

Thursday 9/5-10/31 11:15a.m.-12:15p.m. R $24

NR $28

Luk Tung Kuen Barcode: 32958

Wednesday 9/4-10/30

10:00a.m.-10:40a.m. R $8

NR $10

Senior Stretching

Barcode: 33125 Friday

9/13-10/25 9:15a.m.-10:15a.m.

R $25 NR $30

Sit to Get Fit

Barcode: 32978 Monday

9/9-10/28 1:30p.m.-2:30p.m.

R $80 NR $96

Spanish Conversation


9/9-10/28 11:00a.m.-12:00p.m.

R $40 NR $48

Tai Chi

Barcode: 32957 Wednesday 9/4-10/30

9:00a.m. – 9:50a.m. R $8

NR $10

Tai Chi Chih and Qi Gong

Barcode: 33015 Tuesday

9/3-10/29 10:30a.m.-11:30a.m.

R$8 NR $10

The Film Salon Barcode: 32993

Wednesday 9/11-10/30

1:30p.m.-4:30p.m. R $55

NR $66

Ukulele (Beginning)


9/3-10/22 2:30p.m.-3:30p.m.

R $80 NR $96

Kamanawanaplaya Ukulele Club


9/3-10/22 3:30p.m.-4:30p.m.

R $30 NR $36

Wushu Guai Gun Barcode: 32622

Tuesday 9/10-10/29

9:00a.m.-10:00a.m. R $65

NR $78

Writers Group Barcode: 33147

Thursday 9/5-10/24

3:00p.m.-4:00p.m. R $40

NR $48

Yoga


9/9-10/28 11:00a.m.-12:15p.m.

R $76 NR $91

Yoga


9/9-10/28 12:30p.m.-1:45p.m.

R $76 NR $91

Yoga

Barcode: 32972 Wednesday 9/4/-10/30

8:15a.m.-9:30a.m. R $86

NR $103

Zumba


9/9-10/28 4:10p.m.-5:10p.m.

R $56 NR $67

Zumba-Thursday a.m.

Barcode: 32984 Thursday

9/12-10/31 9:00a.m.-10:00a.m.

R $56 NR $67

Zumba-Thursday p.m.

Barcode: 32983 Thursday

9/5-10/24 4:30p.m.-5:30p.m.

R $56 NR $67

Welcome to Medicare

Barcode: 33101 Saturday

September 14 10:00a.m.-12:30p.m. Free

Welcome to Medicare

Barcode: 33102 Saturday

October 12 10:00a.m.-12:30p.m. Free

TOTAL FEES Page1 $

TOTAL FEES Page 2 $

TOTAL FEES Page 3 $

TOTAL FEES $

Mail or drop off your registration form to the Danville Senior Center or the Danville Community Center. All resident registrations received by August 13 at 5:00p.m. will be processed beginning Wednesday, August 14, with no priority given. Non-resident registration will begin on Friday, August 16. Phone and walk-in registration will begin on Monday, August 19. To register by phone, please contact the Danville Senior Center (925)314-3490. Senior Sneaker trips will meet at the Danville Park and Ride lot. Please note times listed for each Senior Sneaker trip are approximate. Staff will mail out a detailed checklist approximately one week before the trip with exact meeting time. Class Cancellation/Withdrawals Requests for withdrawal will be honored if requested no later than 5 business days prior to the first day of class. Requests made less than 5 business days prior to the first day of class must be submitted in writing and will be considered on an individual basis. A $20 processing fee will be charged for check refunds; a $5 processing fee for credit card refunds. Make-up Classes Whenever possible, make-up classes will be given on those occasions when inclement weather or instructor illness requires that a class be cancelled. No refunds (whole or partial) can be given for classes missed by the student. Senior Sneaker Trip Refund Policy: When registration falls below the minimum enrollment required, it may be necessary to cancel a trip. At the time of cancellation, the Town will initiate a full refund. Please allow 3 to 4 weeks for refunds to be processed. Withdrawal and refund requests must be submitted five working days prior to the trip. Refunds will not be given for trips designated (no refund). Senior Sneaker Trip Registration Priority: Due to the high demand of the Senior Sneaker program, seniors will be limited to registering for two trips per month, or a total of four per issue of the Silver Streak newsletter. When choosing your trips, please number them in order of priority. In Case of Emergency: Please call Senior Services to verify that your emergency contact information is current. Since prompt medical care is crucial in an emergency, the Town would like to ensure we have the most current information for each participant. If you wish to register by mail, complete the form and mail with payment to:

Danville Senior Center Attn: Class Registration 115 E. Prospect Avenue

Danville, CA 94526

Checks payable to “Town of Danville” (Circle One): Check Cash (exact amount) MasterCard Visa AMEX

Name ________________________________________________________________________________________________________________________________

Address/City_____________________________________________________________________________________________Zip:

E-Mail Address: ____________________________________________Home Phone: ____________________Cell Phone:

Credit Card No: ___________________________________________________________ Exp. Date: _________________

Signature: _

september/october 2013 danville silver streak

Documents

silver streak newsletter

danville senior services

danville senior centeras

museum of monterey

monterey art museum

new activity

activity level

selfguided tour