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8-PAGE PULLOUT

SEPTEMBER 2019

• The skin and diet connection

• Myeongdong: Skincare Mecca

• Explore nature on Railbikes!

• Airmen gather to counter suicides

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Suffering from pesky skin issues? You have tried every cream, remedy, and topical solution on the market, and to no avail. Surprisingly, next step in addressing skin condi-

tions is assessing your diet. Your diet can play a dramatic role in the appearance of your

skin. The visible appearance of your skin is a refl ective indicator of underlying health conditions infl uenced by certain foods, in-gredients, herbs, and PH levels. For example, Acne prone skin and infl amed skin is a refl ection of too much acidity in the diet. Perhaps the individual is keen to eating a lot of red meat, citrus, caffeine, and chocolate, which are all foods extremely high in acidity. The high acidity levels in these foods cause the skins Acid Mantle to fl uctuate, causing redness, swelling, irrita-tion, and active pus fi lled acne le-sions. To help combat the redness and infl ammation, it is important that the acne patient eats a well balanced alkalized diet. This type of diet would include cutting out tomatoes, citrus, red meat, and chocolate. The ex-clusion of these items, along with proper product use and home care, can signifi cantly help improve the skin’s appearance. Some examples of Alkaline foods include greens (spinach, kale, lettuce), cucumbers, and egg whites. Some alkaline fruits in-clude apples, bananas, grapes, peaches, pear, watermelon and

berries. A fresh fruit smoothie blend of these fruits and veggies, along with proper product use, will surely put you on the right path towards smooth, glowing skin.

Another possible cause for infl amed skin is the allergic re-action to dairy. Processed dairy products contain growth hor-mones used to make cows produce faster, but in humans these chemicals affect the sebaceous glands on the face, and create

large acne lesions. Another key factor in improv-

ing skin’s overall appearance is the increase of water consumption. When the skin is dry, it is lacking oils, when the skin is dehydrated, it is lacking water. To observe the difference between the dry and dehydrated skin, observe the skin for certain qualities and character-istics. Skin that is lacking is water usually has a rougher texture, while skin that is lacking in oil can pro-duce visible dryness and fl akiness. To remediate dehydrated skin, it is recommended to increase your dai-ly intake of water. This will help not

only to replenish your skin, but also boost its glow and overall appearance.

What you put in your body plays a tremendous role on your health, particularly your skin’s appearance. By following these basic tips, you can begin to notice changes in your skin. It is recommended to pair your diet improvements with quality sk-incare products. For product recommendations, schedule a consultation with your local Esthetician.

BY DELILAH VELEZ,LICENSED ESTHETICIAN

The skin and diet connection

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I ’m totally obsessed with skincare. The right regimen and the right products can truly work wonders.

It can change the texture of your skin, improve your complexion and even make it glow. We only get one face, so it’s crucial we take the best possible care of it. And not just the face, all of our body really. That’s my thought on it, at least. So I’m always looking for new products and ways to keep my skin hydrated, fresh and as healthy as pos-sible.

Over the last few years, Korean skin-care has been all the rage. I’ve heard, seen and read so much about it. Their face masks are legendary. But there’s so much more to their skincare than that. The standard Korean routine in-volves several steps more than I was used to. I was a follower of the cleanse, tone, moisturize and sun protection regimen, with occasional exfoliation. But now, there are about four or fi ve more steps in my daily process. And it’s totally worth it. My skin looks better than ever. And I would have never dis-covered the magic of Korean skincare had I not gone to Myeongdong.

Myeongdong is one of the most fa-mous shopping districts in Seoul. Ex-cited to see what the shopping scene had to offer during my fi rst trip to Ko-rea, I dedicated an entire day to check-ing it out. What I found when I arrived was skincare mecca. Myeongdong has hundreds of shops that sell all sorts of goods. Shoes, bags, clothes, souvenirs, jewelry… you name it. But there’s also a high concentration of skincare stores that sell more products than I could have ever imagined. From essences to serums to eye masks and everything in between, you can fi nd plenty of every-thing here.

All the major Korean beauty brands have stores (some have several) in My-eongdong so you can get your hands on

pretty much anything you’re looking for. All brands offer products for dif-ferent skin types and goals, and most stores have sales reps that speak Eng-lish so you know exactly what you’re getting. The labels are usually in Eng-lish, too, so that helps. I like to shop at a few different places for different prod-ucts. Myeongdong makes that easy and is the perfect place to get everything I need in one trip.

The Korean skincare regimen can involve as many as 13 steps, depending on the time of day and skin type.

STEP 1: The fi rst step is cleansing, but it’s really two steps (in the evening only). Clean the face with an oil-based cleanser to remove makeup fi rst (I love Banila Co.’s Clean It Zero), fol-lowed by a foam cleanser (I’m cur-rently using Skinfood’s Egg White Pore Perfecting Meringue Foam).STEP 2: The second step is toning. I’ve gone back and forth with toners. Hon-estly, I’ve never really seen that they make a huge difference in the over-all appearance of my skin. However, I have noticed that it does allow my skin to absorb the products in my sk-incare routine better when I use it. I just started using the Moistfull Colla-gen Toner from Etude House, and, so far, I like it!STEP 3-7: The following steps can be more or less depending on what you choose to use. Here’s when you use emulsion, essence, facial oil, serum, and ampoule. You can use one, some or all of these. They are all some-what similar. An essence is like a

lightweight serum, for a lighter feel. An emulsion is like a pre-moistur-izer. Facial oils are fast-absorbing, extremely moisturizing, and can be used with oily skin. Ampoules are su-per-concentrated serums; they have a thicker consistency than serums but promise big results. Personally, I only use an essence (Innisfree Jeju Orchid Enriched Essence) followed by an emulsion immediately after. I’m still experimenting with the facial oils.STEP 8: The next step is eye cream. I have tried a few Korean skincare brands for eye cream, but I always go back to Kiehl’s Rose Arctica Eye Balm.STEP 9: Moisturize. This step is super important. I’ve tried a few different ones, and I really like the Innisfree Jeju Orchid Enriched Cream.

STEP 10: The next thing you want to do is protect your skin from the sun (AM only)! I have not experimented with Korean sunscreens yet, so I have no suggestions on this one. But there are plenty to choose from.STEP 11-13: These are the irregulars. By that, I mean these steps aren’t necessarily daily. They are exfolia-tion, face masks, and sleep masks. I like to exfoliate every other day. The days I do it, it’s my third step in the evening or second (I eliminate the oil cleanser) in the morning. I like the Black Sugar Face Scrub from Skin-food and the Coconut Sugar Scrub from Too Cool For School. As far as face masks go, I only use them a cou-ple of times a week after I apply the emulsion. I love the face masks from Nature Republic, It’s Skin and The Face Shop. Sleep masks are used in place of night creams. I’ve tried a few and have liked all the ones I’ve tried. Right now, I’m using the Jeju Orchid Sleep Mask from Innisfree. I also use eye masks on a weekly basis. I like the 24K gold ones; I can’t remember the brand.

I can’t say I stick to the entire routine every single day. I try, but I’m human. Some days I’m just too tired or don’t have the time. But I follow it most days and have seen a noticeable difference in my skin’s appearance. It’s smoother, clearer and brighter. I have combina-tion skin and I’m not typically prone to breakouts. The products I mentioned above work well for me and my skin type. But you may have to try a few things to fi nd what works well for you.

Myeongdong is a great place to ex-plore all the Korean beauty brands and products, but if that’s not your thing, it’s still a cool neighborhood to visit. It’s the place to go to shop for pretty much anything. Plus, there are some pretty good eateries in the area, and at night, vendors selling tasty snacks and ran-dom wares fi ll the streets. Stores stay open pretty late, and it’s always a little crowded (at least every time I’ve been). The energy in this part of town is pretty electric. It’s defi nitely worth checking out.

STORY AND PHOTOS BYJOELY SANTIAGO,

WHEREJOELYGOES.COM


Gimhae Nakdonggang Rail Park runs on an approximately 3km-long course, including a train bridge crossing over Nakdonggang River. Your excitement will soar with the cooling river breeze felt while on the vin-tage bridge. Another draw to Gimhae Nakdonggang Rail Park is the nearby wine cave. The Wine Cave is an excellent dating spot with its ro-mantic, luminous lights. It is also equipped with various sculptures and creative trick art for memorable photo opportunities. The cave also has a wine bar inside where visitors can relax and savor the taste of locally made raspberry wine. The wine is sold by the bottle as well, perfect as a souvenir gift!

ADDRESS: Gimhae Nakdonggang Rail Park, 41, Masa-ro 473beon-gil, Saengnim-myeon, Gimhae-si, Gyeongsangnam-do

DIRECTIONS: - (Seoul →Gimhae): Seoul Station →Samnangjin Station (Adult fare 25,500 won / Travel time approx. 5hrs)- (Samnangjin Station →Gimhae Nakdonggang Rail Park): Approx. 10min by taxi

OPERATING HOURS: - Railbike: Departs every hour on the hour Oct.-Mar. 9 a.m. - 5 p.m. (last departure 4 p.m.), Apr. - Sept. 9 a.m. - 6 p.m. (last

departure 5 p.m.) / Closed Mon. * No departure at noon Apr. - Sept. for safety check- Wine cave: 9 a.m. - 8 p.m. / Closed Mon. (Closed the following day in the case of a public holiday falling on a Mon.)

FEES: - Railbike: 2-seater bike 15,000 won / 3-seater bike 19,000 won / 4-seater bike 23,000 won (fee is per bike)- Wine cave: Adults 2,000 won / Teenagers 1,500 won / Children 1,000 won- Package (Railbike+wine cave): 2 people 16,000 won / 3 people 20,500 won / 4 people 26,000 won (Only available on

weekdays)WEBSITE: www.ghrp.co.kr (Korean only)

Travel through forest and field

Thrilling ride over the river!

Gimhae Nakdonggang Rail Park

Y ou can enjoy Korea’s beautiful na-ture and an exciting activity all in one! Railbiking is a popular leisure

sport that uses bikes and railroads specially built for sightseeing. Hop on a railbike and

pedal your way along the railroad tracks for the opportunity to get a light workout and enjoy wonderful landscapes of Korea at the same time. Read on for our recom-mended railbike facilities that capture the views of Korea’s mountains, oceans, and rivers.

KOREA TOURISM ORGANIZATION

ADDRESS: 1383, Gimyujeong-ro, Sindong-myeon, Chuncheon-si, Gangwon-do

DIRECTIONS: Gimyujeong Station (Gyeongchun Line), Exit 1.OPERATING HOURS: Summer 9 a.m. - 5:30 p.m. / Winter 9 a.m. - 5 p.m.

* Closes at 4 p.m. Dec. - Jan. / Hours are subject to change FEES: 2-seater bike 30,000 won / 4-seater bike 40,000 won (fee is per bike)

WEBSITE: www.railpark.co.kr (Korean only)

Conveniently located near Seoul, Gangchon Rail Park used to be a servicable train station but is now a railbike tourist attraction that connects two closed sta-tion platforms, Gimyujeong Station and Gangchon Sta-tion. In fall, follow the Gangchon railway to see colorful foliage of fi elds and forests. You will also pass through Bubble Tunnel and Musical Tunnel, and even see Bukhangang River along the way! The railbike track is approximately 6km long, with the remaining journey of 2.5km completed by the Romantic Train. When you ar-rive at Gangchon station, you can either move on to the next attraction or return to Gimyujeong Station by the free shuttle bus provided.

Gangchon Rail Park

Pedal your way through nature on Railbikes!

If you are planning on visiting Jeonju Hanok Village, don’t miss the opportunity to enjoy Jeonju’s landscape at Jeonju Hanok Railbike, located only a 10-minute taxi ride away from the village. The railroad is 3.4km long roundtrip, with colorful railroad ties to excite visitors. The route begins as a gradual uphill course and con-tinues until its turning point, allowing participants to enjoy a speedy ride on their returning journey.

ADDRESS: 420, Dongbu-daero, Deokjin-gu, Jeonju-si, Jeolla-buk-do

DIRECTIONS:- (Seoul → Jeonju): Yongsan Station → Jeonju Station (Adult

fare 34,400 won / Travel time approx. 1hr 40min)- (Jeonju Station → Jeonju Hanok Railbike): Cross the street from

Jeonju Station to Jeonju Station Bus Stop. → Take Bus No. 100 and get off at Ajung Station Bus Stop.

OPERATING HOURS: Mon. - Fri. 9 a.m. - 6 p.m. / Week-ends & public holidays 9 a.m. - 6:30 p.m. (Last ticket-ing at 6 p.m.)FEES: 2-seater bike 20,000 won / 3-seater bike 25,000 won / 4-seater bike 30,000 won (fee is per bike)

WEBSITE: jeonju-railbike.kr (Korean only)

Jeonju Hanok Railbike

Colorful railroad tracks of Jeonju Hanok Railbike and old-school cafe

Gangchon Rail Park & railbike

Jeongseon Railbike has

a relatively easy course without any uphill path except for the fi nal 1km section. Follow the rail-road tracks and relax as you pass by peaceful forests, beds of cosmos and golden fi elds of au-tumn. The Scenery Train will head out to the fi nal stop once all the rail bikes on the railway arrive. All visitors who wish to return to the departing station can take the Scenery Train back for free.

ADDRESS: 745, Nochusan-ro, Yeoryeang-myeon, Jeongseon-gun, Gangwon-do

DIRECTIONS: - (Seoul → Jeongseon): Dong Seoul Bus Terminal → Jeongseon

Intercity Bus Terminal (Adult fare 19,300 won / Travel time ap-prox. 3hrs 20min)

- (Jeongseon Intercity Bus Terminal → Jeongseon Railbike): Ap-prox. 30min by taxi

OPERATING HOURS: Five departures daily (8:40 a.m., 10:30 a.m., 1 p.m., 2:50 p.m., 4:40 p.m.) * Last departure not available November-FebruaryFEES: 2-seater bike 25,000 won / 4-seater bike 35,000 won (fee is per bike)

WEBSITE: www.railbike.co.kr (Korean only)

Jeongseon Railbike

Passing through autumn scenery on Jeongseon Railbike

Fall scenes atJeongseon Railbike


If you want to enjoy the vast East Sea up close, we recommend Jeongdongjin Railbike. Unlike the others, the railbikes here are motor-operated. All you have to do is control your pace conveniently using the lever handle after stepping on the pedals upon your departure. The railbike path begins at Jeongdongjin Station and changes directions at the turning point. The light ocean breeze will accompany the riders throughout the entire journey.

Yeosu Ocean Railbike is the fi rst railbike in Korea to have its whole section run alongside the ocean. Feel your stress get blown away with the cool ocean breeze while taking in the refreshing sight of the open waters. An automated camera takes photos of passengers during their ride within 200m distance from the departure point; you can purchase your photo at the end of the ride as a memorable souvenir.

Samcheok Ocean Railbike is one of the most recommended tour attractions by tourists due to the scenes of the beautiful ocean, refreshing pine trees and dazzling illuminated tunnels along the way. The railroad runs approximately 5.4km between Gungchon Station and Yonghwa Station; it’s up to you where you would like to begin your ride. There is a rest area at the midpoint, where riders can get off and buy light refreshments. The railbikes are equipped with an electric motor which can be used in the upward sloping section, so riders can continue at a steady pace without great effort on their own part.

ADDRESS: 17, Jeongdongyeok-gil, Gangdong-myeon, Gangneung-si, Gangwon-doDIRECTIONS:

(Seoul → Gangneung): Cheongnyangni Station → Jeongdongjin Station (Adults 21,100 won / approx. 5hr)

Take the Mugunghwa Train to Jeongdongjin StationOPERATING HOURS: Mar. - Oct .9 a.m. - 5 p.m. / Nov. - Feb. 9 a.m. - 4 p.m. (Departs every hour sharp)

FEES: 2-seater bike 20,000 won / 4-seater bike 30,000 won (fee is per bike)WEBSITE: www.sunbike.kr (Korean only)

ADDRESS: 187, Mangyang-ro, Yeosu-si, Jeollanam-do DIRECTIONS:

- (Seoul → Jeonju): Yongsan Station → Yeosu Expo Station (KTX adult fare 47,200 won / Travel time approx. 3hrs)

- (Yeosu Expo Station → Yeosu Ocean Railbike): From Yeosu Pension Bus Stop in front of Yeosu Expo Station, take Bus No. 6. Get off at Manseong-ri Army Camp (Ocean Railbike) Bus Stop.

OPERATING HOURS:- Nov. - Feb.: 10 a.m. - 5 p.m. / Mar. - Apr. 27: 9 a.m. - 5 p.m. / Apr. 28 - July 20: 9 a.m. - 6 p.m. / July

21 - Aug. 19: 9 a.m. - 7 p.m. / Aug. 20 - Oct. 31: 9 a.m. - 5 p.m.* Last boarding 30 min. before closing

FEES: 2-seater bike 26,000 won / 3-seater bike 31,000 won / 4-seater bike 36,000 won (fee is per bike)

ADDRESS: - Gungchon Station: 2, Gongyangwang-gil, Geundeok-myeon, Samcheok-si, Gangwon-do

- Yonghwa Station: 23, Yonghwahaebyeon-gil, Geundeok-myeon, Samcheok-si, Gangwon-doDIRECTIONS: - (Seoul →Samcheok): Dong Seoul Bus Terminal → Samcheok Bus Terminal (Adult fare 18,000 won / Travel time approx. 3hrs 20min)

- (Samcheok Bus Terminal →Gungchon Station): Cross the street from Samcheok Bus Terminal to Terminal Bus Stop. → Take Bus No. 24 and get off at Gungchon Bus Stop.

- (Samcheok Bus Terminal → Yonghwa Station): Cross the street from Samcheok Bus Terminal to Terminal Bus Stop. → Take Bus No. 24 and get off at Yonghwa Bus Stop.

OPERATING HOURS: - Gungchon Station: Six departures daily, every hour & 30 min (9 a.m., 10:30 a.m., 1 p.m., 2:30 p.m., 4

p.m.) / Last departure at 5:30 p.m. on weekends & public holidays during peak seasons- Yonghwa Station: Six departures daily, every hour & 30 min (9 a.m., 10:30 a.m., 1 p.m., 2:30 p.m., 4

p.m.) / Last departure at 5:30 p.m. on weekends & public holidays during peak seasons- Closed 2nd & 4th Wednesdays of every month

FEES: 2-seater bike 20,000 won / 4-seater bike 30,000 won (fee is per bike)WEBSITE: www.oceanrailbike.com (Korean only)

Ride alongside the sea!

Yeosu Ocean Railbike

Jeongdongjin Railbike

Samcheok Ocean Railbike

COPYRIGHTS ©KOREA TOURISM ORGANIZATION. ALL RIGHTS RESERVEDwww.visitkorea.or.kr

Samcheok Ocean Railbike scenery


STRIPESKOREA.COMWHAT IS HAPPENING ON YOUR BASE ATCHECK OUT

CAMP FOSTER

Airmen in the Pacifi c have been meeting in recent weeks to discuss and

hopefully curb suicide in the ranks, which is fast approach-ing 10-year highs and claims more servicemembers than combat operations in Iraq, Syr-ia and Afghanistan.

After the 78th Air Force sui-cide this year, Air Force Chief of Staff Gen. David Goldfein ordered a daylong halt in op-erations — a Resilience Tactical Pause — via a July 31 letter to wing commanders worldwide. Goldfein directed the leaders to gather their airmen — in both large and small groups — and hear from them what is behind the continuing high number of suicides.

The meetings are generally off-limits to media organiza-tions like Stars and Stripes. The Air Force so far is closed-mouth about what is said at those gath-erings, what its leaders have learned from them and what it may do to prevent suicides as a result.

Since Goldfein’s letter was released, the Air Force con-fi rmed one additional suicide for a total of 79 as of Aug. 29, Ann Stefanek, an Air Force spokes-woman at the Pentagon, wrote in an Aug. 30 email to Stars and Stripes.

In the Pacifi c theater, the tac-tical pauses have already taken place at Misawa Air Base in Japan and at Osan Air Base in South Korea.

“The Resilience Tactical Pause is meant for people to con-nect in small groups,” Stefanek wrote. “It is meant to allow for meaningful conversations, so leaders and peers know what their fellow Airmen are going through. It is a forum for them to share personal, intimate experi-ences so Airmen understand ev-eryone has tough times and there are ways they can get help to make it through those experiences.”

Goldfein’s order gave wing commanders 45 days to hold their stand-downs and gave them broad authority to do it their own way. They were then tasked with reporting the re-sults.

JapanThe stand-down at Kadena

Air Base in Okinawa, Japan, took place Sept. 9, according to an email from 18th Wing spokeswoman Staff Sgt. Jessica Smith.

Three Kadena-based air-men have been found dead in their homes so far this year, although the Air Force has not said whether those airmen took their own lives. The Defense Department does not release suicide statistics by location, Stefanek said.

The program at Kadena in-cluded a wing c o m m a n d e r ’ s call, which is usually a speech before a substan-tial portion of

the command, and then train-ing and activities by individual units that are “best suited for their team’s resiliency,” Smith wrote in her email.

“The intention of the Re-siliency Tactical Pause is to

provide leaders the opportu-nity to engage their Airmen in a manner that fosters interper-sonal connections; and to ac-tively seek feedback on resil-iency,” she wrote.

“The day is meant to give our Airmen a time to discuss this serious issue and express their feelings and concerns in an open and safe environment. The goal is to give Airmen time back to connect and break down barriers to getting help.”

Smith said the stand-down is the start of an “ongoing dia-logue” that will require contin-uous engagement.

At Misawa, 428 miles north of Tokyo, the 35th Fighter Wing held its stand-down on Aug. 30, wing spokeswoman Capt. Lauren Linscott wrote the day before the event in an email to Stars and Stripes.

The wing scheduled three commanders’ calls to discuss resilience and encourage air-men to build connections with one another, she said.

Over the next weeks, Misawa plans on holding small group discussions within individual squadrons and fl ights to explore how airmen are connecting to their units and with each other, she added.

In September, which is des-ignated Suicide Prevention Awareness Month by the Na-tional Alliance on Mental Ill-ness, the 35th Fighter Wing plans events designed to bring airmen and their families to-gether, including an esports tournament and an outdoor movie, Linscott added.

“We’re continuing to build a more resilient, tight-knit com-munity,” she wrote. “Through the events noted above, and in the small day-to-day interac-tions we have with our Airmen, we’re conveying that our mem-bers ALWAYS have someone by their side who will listen to them and support them through whatever life throws their way.”

Commanders at Yokota Air Base — home of 5th Air Force and U.S. Forces Japan in west-ern Tokyo — were given fl ex-ibility in planning their stand-downs, just as long as they happened prior to Sept. 15, 374th Airlift Wing spokesman Master Sgt. William Coleman wrote in an email to Stars and Stripes.

Yokota also involved spouses by holding a resiliency work-shop Aug. 29 to help them spot suicidal tendencies or mental

health issues that airmen may hide at work.

KoreaOsan, home of the 51st Fight-

er Wing in South Korea, held its stand-down on Aug. 30, wing spokesman 1st Lt. Daniel de La Fé wrote in an email to Stars and Stripes.

At Kunsan Air Base, a month-long campaign centered on Goldfein’s directives concluded Sept. 13 with an activities fair encompassing all units of the 8th Fighter Wing, according to an email from wing spokes-woman 1st Lt. Lauren Gao.

Commanders within the 8th Fighter Wing also tailored their stand-downs to “engage with their units in a way that works best for the communities they oversee,” she wrote.

The Airmen for Airmen Club Fair is intended to give service-members “a way to organically build connections in their com-munity and grow upon the pack they are already running with, whether that be in sports, board games, and other [pastimes] they turn to when faced with challenging times,” Gao wrote.

After nearly two decades of war, suicides in the military are nothing new. However, as large-scale combat operations in countries like Iraq and Af-ghanistan have pared down, the fact that suicides have re-mained high has perplexed and frustrated offi cials from all ser-vices.

Both the Navy and the Ma-rine Corps hit 10-year highs for suicides in 2018, with 79 and 77, respectively, according to De-fense Department data.

The number of Air Force sui-cides climbed from 66 in 2009 and peaked at 94 in 2015, ac-cording to data provided by Stefanek. Every year since 2015 that number has stayed in the 80s.

“I would never have predict-ed that a year later we would stand today at 78 suicides,” Goldfein wrote in his July 31 call to arms. “If we do nothing, we will end 2019 with upwards of 150+ [suicides]. Hopeful to hopeless ... what is going on? It is our job to fi nd out.”

Stars and Stripes reporters Matthew Keeler and Seth Robson contributed to this [email protected]: @MatthewMBurke1

BY MATTHEW M. BURKE,STARS AND STRIPES

Published: September 6, 2019

EXCLUSIVE NEWS FROM:

Photo by Daniel Ter Haar, U.S. AIR FORCE

It is a forum for them to share personal, intimate experiences so airmen understand everyone has tough times.”

– Ann Stefanek, Air Force spokeswoman

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