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Easy-yet-delicious Recipeusing Mangoes

Srividya Kona

Advanced Manual: Speaking To Inform

Project 3: The Demonstration Talk

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Mangoes - Introduction

National Fruit of India

1500 different types of mangoes grown in India Alphonso, Raspuri, Neelam, Kesar are few of the popular ones

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Outline

Nutritional Facts about Mangoes

Other uses of Mangoes

Recipes

Make a Mango Pie - Demonstration

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Nutritional Facts

Rich in vitamins, minerals and anti-oxidants

Contains an enzyme that helps in digestion

Great Source of Vitamins A and C

Good Source of Potassium and beta-carotene

High Fiber Content

110 calories/average sized mango & 1 gm of fat

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Other Uses of Mangoes

Mango Leaves are a sign of purity

Fresh Mango leaves hung on front door for prosperity and fortune

Mango leaves are used for decoration during most Hindu festivals and weddings

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Recipes

Ripe Mangoes: • Mango lassi (yogurt drink) • Mango Shakes• Mango Ice creams• Mango Burfi (a sweet)

Raw Mangoes: • Pickled into Chutney (kind of a dip)• Mango Rice• Mango Lentils • Dried and ground into a powder called 'Aamchur' which is used as a seasoning.

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Demonstration (Mango Pie)

½ can of Mango Pulp (or 3 Mangoes)

2 sachets of Unflavored Gelatin

(or 2 table spoons of AgarAgar - vegetarians)

8 oz of Cream Cheese

Graham cookies Pie crust

½ cup of Sugar

10 crushed Pistachios (optional)

Ingredient List:

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Demonstration (Mango Pie)

Heat ¼ cup of water and add gelatin to it.

Keep stirring it on low flame until the gelatin

is completely dissolved

Blend this above gelatin solution, mango

pulp, cream cheese and sugar into a smooth

batter

Method:

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Demonstration (Mango Pie)

Based on how sweet the mango pulp is,

you can adjust the quantity of sugar

Pour this mixture into the pie crust and

decorate it with crushed Pistachios

Refrigerate it (not freeze) for about 6

hours and it is ready to eat

Method (continued):

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Demonstration (Mango Pie)

5 minutes after you have bought all the

ingredients

Preparation Time:

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Conclusions

Nutritional Facts about Mangoes

Other uses of Mangoes

Recipes

Make a Mango Pie - Demonstration

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Any questions, contact me atsrividya.kona@gmail.com

Easy-yet-delicious Recipeusing Mangoes

Advanced Manual: Speaking To Inform

Project 3: The Demonstration Talk