sensory singular mental concentration builder 01
TRANSCRIPT
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8/13/2019 Sensory Singular Mental Concentration Builder 01
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For further assistance:
SKYPE ID: dynamic.mental.fitness
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Neuro-Sculpting!
Mental Training Exercise
Exercise Category:
Sensory - Visual
Areas Of Improvement:
Mental Concentration
Targeting Attention
Attention Control
Mental Resolve
Self Control
Perceptual Focus:
Close Up, External
Exertion Type:
Attention Directing &
Controlling - Onto Object
Application Level:
Task Concentration
What Youll Need:
Read the exercise for
details Timer, stopwatch, or clock
with an alarm
Singular
Mental Concentration
Builder #1
Singular Mental Concentration is the unique,
powerful ability to willfully give exclusive, absolute,
singular attention to one thing or object to such an
intense degree that all other environmental stimuli
fades from notice and is relegated to perceptual
background noise. This skill is nothing like the
involuntary form ofhyperfocusthat causes people
with uncontrolled, underdeveloped attention skills
such problems. In fact, the level of conscious skill
required to willfully narrow your perception to a
unitary point and hold it there - while being flexible
enough to redirect your attentions targeting
mechanism to track targets in motion - also allows
you the power to disengage your attention instantly
when necessary.
Here is a Mental Concentration practice
method that can be of tremendous benefit in
acquiring Singular Mental Concentration, often
bringing dramatic results in a short time frame. It can
be executed to begin immediately teaching yourself
the visceral, hands-on aspects of Attention Control,
Thought Control, and the real-time FEELof
consciously-driven, intensified Concentration of
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For further assistance:
SKYPE ID: dynamic.mental.fitness
www.neuro-sculpting.com
Neuro-Sculpting!
Mental Training Exercise
Singular Mental Concentration Builder #1, Contd...
how many times you fail. When your 15 minutes are up, you are
done. Do it again the next day, day after day, until you can do it for
15 minutes without fail.
THE FAST TRACK...
For faster results and more opportunities for insight and
understanding into the nature of Mental Concentration and the
habits of your own Mind, do the exercise twice or three times daily,
on a schedule that gives you a few hours in between each session.
THE ADVANCED TRACK...
When you have acquired a confident facility for doing the 15
minute session without becoming significantly distracted - and if
youd like to boost your powers a great deal more - increase the time
investment for your sessions to 30 minutes.
Take notes over time on what you discover about your habits of
Mind and the insights that occur to you as you learn and acquire
improved skills.