seniors’ program booklet - index - city of burlington · pdf file ·...

Summer 2016 Registration starts May 14, 2016 at 9 a.m.

Program BookletSeniors’

BurlingtonParks&Rec @Burl_ParksRec@Burl_ParksRec

burlington.ca/seniors

Workshop Week

June 20-24

Register May 14

See page 22

1All fees include tax unless otherwise indicated. Burlington Seniors’ Centre non-resident member fee is $10.62 +HST more than the published member fee (M).

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General Information

Bistro Café ................................................................ 6

Clinic Information .................................................... 8

Contact Information ................................................5

Events ........................................................................ 6

Friends of the Centre ............................................. 6

General Program Information ............................. 4

Important Dates ...................................................... 6

Membership Information .......................................5

Program Registration Form ................................ 27

Registering for Programs .......................................7

Volunteering ............................................................. 6

Adults 55 years +

ABSolution ............................................................... 13

Appalachian Clogging - Advanced ...................20

Appalachian Clogging - Beginner Plus .............19

Appalachian Clogging - Intermediate .............20

Apple iPads - Level 1 ..............................................11

Apple iPads - Level Two ...................................... 12

Bocce Ball ................................................................ 13

Boutique ...................................................................10

Bridge - Beginner/Beginner Plus .......................18

Bridge - Beginner Plus/Intermediate ................18

Bridge - Intermediate ...........................................19

Bridge - Intermediate Plus ..................................18

Bridge Duplicate .....................................................19

Bunka - Beginner/Intermediate ..........................10

Card Making ...........................................................10

Chair Pilates ........................................................... 15

Chair Yoga ..............................................................16

Core Fit .................................................................... 13

Cricket: Learn to Play ............................................14

Dance Fit ..................................................................14

Great programs at your fingertips.

Table of Contents

2 Burlington Seniors’ Centre - Program Booklet Summer 2016

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Day Trip - Legends of Rock 'N Roll .....................10

Day Trip - Norfolk Lavender ................................10

Diva Fitness - Beginner ........................................14

Diva Fitness .............................................................14

Drawing and Watercolours Fundamentals ......10

Drop In Programs .................................................... 9

Field Photography ................................................. 12

Finding Your Unique Voice ................................... 12

Fitness Plus .............................................................14

Flex and Stretch .....................................................14

Frisbee Golf .............................................................14

Fun Line Dancing ..................................................20

Hike and Yoga ......................................................... 17

History of Art: Renaissance to Contemporary ........................... 12

History of American Jazz and Art: 1930-Present........................................................... 12

Hoop Fitness - Beginner ......................................14

Hoop Fitness Plus ..................................................14

Jam Session ............................................................20

Keep Fit For Bones ...............................................14

Ladies Fit.................................................................. 15

Latin Line Dancing - Beginner ...........................20

Latin Line Dancing - Intermediate ....................20

Line Dancing to the Oldies - Beginner .............20

Low-Stress Workout .............................................. 15

Mah Jong - Beginner..............................................19

Meditation................................................................ 15

Meditation: Labyrinth ............................................ 15

Men’s Fit .................................................................. 15

Music and Art in Celebration and Ritual ........... 12

Nature's Fitness in Lowville Park ....................... 15

Old School Funk ....................................................20

Outdoor Family Yoga in Lowville Park ..............18

Paper Tole ................................................................10

Pastels - Beginner and Beyond .........................10

Pilates - Advanced on the Ball............................16

Pilates - Beginner .................................................16

Pilates - Chair .........................................................16

Pilates - Intermediate ...........................................16

Pilates for Men ........................................................16

Pottery – All Levels .................................................11

Qigong ......................................................................16

Seniors’ Boot Camp ..............................................16

Sign Language - Introduction ............................. 12

Snooker ...................................................................19

Songwriting - Beginner ........................................21

Spanish - Conversation ........................................ 13

Spanish - Level 1..................................................... 12

Spanish - Level 2 .................................................... 12

Spanish - Level 3 .................................................... 13

Stained Glass ..........................................................11

Strength and Stretch ............................................16

Technology One to One ....................................... 13

Ukulele - Advanced ...............................................21

Ukulele - Beginner .................................................21

Ukulele - Beginner Plus ........................................21

Ukulele - Intermediate ..........................................21

Urban Poling in Lowville Park ............................. 17

Walk It Off! .............................................................. 17

Watercolours - Beginner ......................................11

Women Artists and Composers ......................... 13


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Woodcarving Instruction ......................................11

Wood Burning Instruction.....................................11

Yoga - Advanced .................................................... 17

Yoga - Chair ............................................................. 17

Yoga and Hike ......................................................... 17

Yoga - Intermediate .............................................. 17

Yoga for Men ...........................................................18

Yoga for Stress Management .............................18

Yoga: Stretch and Relax .......................................18

Yogalates ................................................................18

Zumba Gold .............................................................18

Workshop Week 55 years +

Mondays:

An Introduction to Golf ........................................ 22

Beautiful Skin and Pampering ........................... 22

Bridge: Play of the Hand Indermediate/Intermediate Plus .................................................. 22

Effective Form in Weight Training ..................... 22

Get Back in the Saddle ........................................ 22

Massage and Naturopathy for Heart Health .. 22

Myth Busters: Memory and Brain Health ........ 22

Nature's Fitness at Lowville Park ...................... 23

Painting From Photos .......................................... 23

Using Glazes and Stains Without Fear ............. 23

Tuesdays:

All Aboard! The Story of Freeman Station ...... 23

Blueprint for Memoir and Autobiography Writing ..................................................................... 23

Bridge: Defence ..................................................... 23

Get On the Ball Core Stability ............................ 23

Growing Food in Small Spaces .......................... 23

Nature Inspired Card Making ............................. 24

Outdoor Urban Poling at Lowville Park ........... 24

Painting with Pastels ........................................... 24

Today's Technology Landscape ......................... 24

Upsize Your Life by Downsizing ......................... 24

Wednesdays:

Abdominal Training .............................................. 24

Be a Smart Consumer .......................................... 24

Bridge: Bidding with Balanced Hands .............. 24

Bridge: Play of the Hand Beginner/Beginner Plus ........................................................................... 25

Hand Drum Making ............................................... 25

How to Mix Colours - Acrylics ............................ 25

Nature's Fitness at Lowville Park ...................... 25

Outdoor Family Yoga at Lowville Park ............. 25

Thursdays:

An Introduction to Golf ........................................ 25

Bridge: The Second Bid ....................................... 26

Exploring Burlington's Bike Paths .................... 26

Half Day for Health From Within ....................... 26

Mindfulness ............................................................ 26

Fridays:

Bridge: Duplicate Strategies .............................. 26

Building Texture in Your Paintings.................... 26

Discovering Paper Tole ........................................ 26

Soothing Hand Drum Meditation ...................... 26


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General Program InformationGeneral Program Information• Current membership required to participate in all pro-

grams during the Fall, Winter & Spring at the Burling-ton Seniors Centre. A membership provides you with a discount at all our other facilities. Please renew your membership prior to registration.

• Programs will be cancelled, if necessary, due to insuf-ficient registration, one week prior to the first class.

• If you are able, please park further away from main entrances to leave the main parking lot available for those who are not able to walk long distances.

• Please do not enter rooms until 5 minutes prior to the start of your program and vacate no later than 5 min-utes after the end of your program. Time and space are required for set up and take down.

• When you are on a waitlist and are notified that a spot has become available for you, you have 48 hours to respond to us. After that time the next person on the waitlist will be offered the spot. Please provide us with your email address to notify you when a spot becomes available.

• As a courtesy to members with allergies, it is requested that you refrain from using perfume, cologne or other scented products when attending classes.

Registering for ProgramsPlease note: Client ID & Family PIN must be obtained at least two (2) days prior to registration day.

RecExpress – Online 1. Go to www.burlington.ca, hover over the Live and Play

tab, then click on Register (on the right hand side).2. Select the Login button in the top right hand corner.

Login using your Client ID and Family PIN. 3. Find your program by entering the TTR# in the search

box on the left or search by program by category using the Browse categories option.

4. If entering the TTR number, a new window will open that shows the course. You can select this course by clicking “Add”.

5. If searching by program category, once you have found your program, click “Show Courses” then, elect the course you want by clicking “Add”.

6. Select which person you would like registered in this program from the drop down box.

7. Once registered you can either register for more programs by selecting “Continue Shopping” or if you are finished with registering you can select “Go to Checkout”.

8. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise payment must be made by Visa,

Mastercard or American Express. Select which credit card you will be using in the down box beside “card type” and enter your card number and expiry date.

9. The liability waiver will appear for your review. Selecting “agree” will act as your electronic signature. You will now have the option to print your receipt or, if you have a valid email address on file, an electronic email will be generated.

10. Please ensure you Logout of RecExpress once you have completed all of your program registrations.

In Person1. Registrations can be processed in person at any City

Facility. 2. Complete your registration form with all required

information. Ensure you read the release, refund procedure and refund policy on the back of the form.

3. Bring your completed form to the Customer Service Desk

4. Payment can be made by Cash, Cheque (made out to “City of Burlington”), Interac Debit, Visa, Mastercard, American Express.

5. If you have a valid email address on file, your receipt will be sent to you, if not a paper copy will be provided.

By Mail1. Complete your registration form and mail to:

City of Burlington Parks & Recreation Registration P.O. Box 5013, Burlington, ON, L7R 3Z6

2. If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise payment must be made by Cheque, made payable to “City of Burlington”. Please do not send cash through the mail.

3. Registration Forms received by mail will be processed within two (2) business days of receipt after Registration Launch Day.

Drop Box• Complete your registration form and hand deliver to

the Drop Box at City Hall located at the Locust Street Entrance.

• If you have a credit balance on your City of Burlington account, you may use it towards your registration fee. Otherwise payment must be made by Cheque, made payable to “City of Burlington”. Please do not include cash.

• Registration Forms received by mail will be processed within two (2) business days of receipt after Registration Launch Day.


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Contact InformationBurlington Seniors’ Centre 2285 New Street (Central Park) Phone: 905-335-7888 Hours: Mon-Fri, 9 a.m. to 4:30 p.m. burlington.ca/seniors

Recreation Programmer - Contact: 905-335-7888, ext. 6343 Email: [email protected]

Recreation Coordinator - Responsible for: Sport, Fitness and Dance programs Contact: 905-335-7888, ext. 6340 Email: [email protected]

Recreation Coordinator - Responsible for: Music, Arts and Crafts, Games and Cards, and Continual Learning programs Contact: 905-335-7888, ext. 6341 Email: [email protected]

Supervisor of Recreation - Contact: 905-335-7888, ext. 6339 Email: [email protected]

Membership InformationMembership Fee is $39.82 per year. Please note: Membership is NOT required to participate in summer drop-in or registered programs.

Benefits of Annual Membership• receive reduced rates for all 55 years +

programs, city wide• take advantage of the member fee for day trips• enjoy our events• become involved in rewarding volunteer work• vote at the Burlington Seniors’ Centre Annual

General Meeting• meet new people in your community

Burlington Seniors’ CentreTry us out! No membership required to participate in summer drop-in or registered programs.

Program RegistrationRegistration for Summer 2016 programs starts Saturday, May 14 at 9 a.m.

Fee AssistanceFinancial assistance is available to support registered or drop-in programs offered directly by the City. To support a confidential inquiry and determine if you are eligible for funding: Call: 905-332-1996, ext. 8501 Email: [email protected]


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Important DatesFor up to date information please check out our website at burlington.ca/servicehours

May 14 Summer Registration begins at 9 a.m.

June 27-July 8

Facility Maintenance• No programs

July 11 Summer programs begin

Aug. 1 Civic Holiday • No programs

Aug. 20 Fall Registration begins at 9 a.m.

Sept. 3-5 Labour Day weekend • No programs

Sept. 12 Fall programs begin

The Centre Piece Magazine Interested in advertising in the next issue? This magazine is distributed to over 3,500 members on a quarterly basis and is a great way to reach out to older adults in our community. Email [email protected] for information on fees and deadlines.

Interested in Volunteering?Volunteering is a great way to make new friends, learn new skills and have fun! There are many volunteer opportunities available. To find one that’s right for you, fill out a volunteer application form, at the front desk of the Burlington Seniors’ Centre. For more information, email [email protected] or call 905-335-7888.

Friends of the CentreThe Burlington Seniors’ Centre Board of Directors offers an In Memoriam program, a lasting way for friends and family members to remember loved ones by helping other seniors. All local funeral homes have agreed to promote this program. Tax receipts for $25 donations or over will be issued. In Memoriam cards are also available at the Burlington Seniors’ Centre.

Enjoy the Bistro Café!• Hot and cold lunches, snacks

and fresh baked goods are available

• Bistro Café open from 9 a.m. to 2:30 p.m.

• Lunch is served Monday to Friday between 11:30 a.m. to 1:30 p.m.

Operated by the Burlington Seniors’ Centre Board of Directors.

EventsFor up to date Information visit our website

at burlington.ca/seniorsevents

June 1-30 June is Seniors’ Month

June 14-17 Try It Week

June 19 Burlington Seniors’ Centre and Rich Harmony Choir Concert

June 20-24 Seniors’ Workshop Week

June 22 Members summer welcome • Dixieland style

Teen/Senior Tech Meet-UpSeniors' bring your own smartphone, tablet or laptop and learn how to use it with a teen volunteer. Call 905-639-3611, ext. 1321 to sign up. No membership required.Burlington Seniors' CentreSat Aug 13 1-4pm Free


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Program Information

You will find information about recreation services for adults 55+ in three publications:

1. Live and Play Guide Includes a listing of all ongoing seasonal programs. View the guide online at burlington.ca/play

2. Seniors’ Program Booklet A listing of all ongoing programs offered for the season.

3. The Centre Piece Magazine Quarterly magazine listing highlighted events and trips.

All publications can be picked up at the Burlington Seniors' Centre, or viewed online at burlington.ca/seniors

See page 6 for important dates.

The Parks and Recreation Department reserves the right to change the time, location, instructor or fee if required.

Registration InformationSummer program registration launch: Saturday, May 14 at 9 a.m.

(R) = Resident fee

(M) = Burlington Seniors’ Centre Member

Check out the Adult and Fitness sections for even more program options.

Adults 55+ “Just play. Have fun. Enjoy the game.” - Michael Jordan

No membership requiredDuring the summer, a membership is not required to participate in programs at the Burlington Seniors’ Centre. This is a great opportunity to try something new!For more information call 905-335-7888 or email: [email protected]


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Clinic Information and DatesSpeak to a professional in complete confidence. Please book your appointment,

ahead of time, in person or by phone at 905-335-7888. Times are subject to availability and may change. For up to date information visit burlington.ca/seniors

Dates Time Description Fee Location

Jul 11, Aug 22 8:30am-3pm Foot Care ClinicStep Ahead Foot Care $24 (M) $32 (N) Indian Point Room

Burlington Seniors’ Centre

Aug 15 9:30am-12:30pm Hearing Screening No Charge Choral Room Music Centre

Try it Week - June 14 to 17Try Out some of our programs at no charge to find out if they are the right fit for you.Space is limited, first come, first served.For the schedule, visit burlington.ca/seniorsevents.

June is Seniors’ MonthEvery year, the month of June is designated to recognize and value the contributions made by seniors every day across the province. Look for local and provincial events. For more information, visit burlington.ca/seniorsevents.

Workshop Week - June 20 to 24Join us for a week filled with creative and educational workshops! For workshop descriptions, dates and times, visit burlington.ca/seniorsevents.


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Drop-In ProgramsDrop-In tickets are $2 per ticket or 11 tickets for $20.

Mon Tue Wed Thu Fri

Brant Hills Community Centre - Program runs July 5 to Sept. 1, 2016.Pickleball - Outdoor 10am-noon 10am-noon

Burlington Seniors’ Centre - Programs run from July 11 to Sept. 9, 2016.Badminton 1-4pm

Bingo• Sign in starts at 12:30pm. Chips and

cards provided1-3:30pm

Bridge 1-4pm

Party Bridge• Partners not required 1-3:30pm

Cribbage • Partners not required 9:15-11:30am

Current Affairs • Topics include social and cultural

problems, and governmental actions9:30-11:30am

Euchre • Intermediate to advanced play 1-3:30pm 1-3:30pm

Bid Euchre• Intermediate to advanced play 1-3:30pm

Knitting - Beginner 1:30-3:30pm

Guitar • Intermediate to advanced 3-4:30pm

Model Makers 9am-noon

Open Drop-In• All board and card games welcome 1-4pm

Pickleball• Similar to oversized ping pong 9am-noon 9am-noon

Pottery Open Studio• Participants can use this time to

work on class projects12:30-3:30pm

Scrabble 9:30-11:30am

Table Tennis 1-3pm

Tansley Woods Community Centre - Programs run from July 4 to Aug. 30, 2016.Euchre• Intermediate to advanced play

Sign in begins at 7pm7-10pm

Pickleball 7:30-10pm

Haber Recreation Centre - Programs run from July 4 to Aug. 30, 2016.Pickleball 1-3pm

Bridge will not be running on July 11 or Aug. 22 due to the Foot Care Clinic.No programs running Aug. 1 or Sept. 5, 2016 due to holidays. Pottery Open Studio ends on Friday, Sept. 2, 2016.


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Day Trips

Norfolk Lavender Day Trip (55yrs+)Spend an afternoon at the Lavender Fields of Norfolk County, near Port Dover. The trip includes a wine tasting, lunch, and a wagon ride through the Lavender Fields, Burning Kiln and Bonnieheath. Registration starts April 4.Burlington Seniors’ Centre341959 Thu Jul 7 9:45am-4:30pm $96.00 (M)

Legends of Rock ‘n Roll Day Trip (55yrs+)“Legends of Rock ‘N Roll” trip with lunch in Cambridge and show at the Dunfield Theatre. Tribute artists include the Beach Boys, Everly Brothers, the Monkees, Elton John, Simon and Garfunkel, Sonny and Cher and more. Deadline to register is June 30.Burlington Seniors’ Centre342559 Thu Aug 4 10am-5pm $121.00 (M)

Arts and Culture

Boutique (55yrs+)This is a social group who volunteer their time to make crafts for sale. Proceeds go to the Burlington Seniors’ Centre’s Incorporated Board of Directors. Burlington Seniors’ Centre336711 Thu Jul 14-Sep 8 9am-1:15pm Free (R)Instructor: Margaret Mallison and Donna Easton

Bunka – Beginner/Intermediate (55yrs+)A Bunka picture is like a painting but is created through beautifully crafted stitchery. Canvas, thread and needle kit available from the instructor starting at $53. Participants are responsible for making arrangements to have completed artwork framed. Burlington Seniors’ Centre348267 Fri Jul 15-Sep 2 noon-2pm $29.70(R)348363 Fri Jul 15-Sep 2 2:15-4:15pm $29.70(R)Instructor: Carmen Leal

Card Making (55yrs+)Learn to make handmade cards. This class will cover many craft techniques to create a work of art to send to a loved one or keep for yourself. $15 material fee included in program cost. Burlington Seniors’ Centre337963 Tue Jul 12-Aug 30 1-2:30pm $41.33 (R)Instructor: Jane McLeod

Drawing and Watercolours Fundamentals (55yrs+)This course is designed to enhance your basic drawing techniques and introduce you to, or expand your range of watercolour painting capabilities. Suitable for beginner to intermediate. A material list is available at the Burlington Seniors' Centre front desk.Burlington Seniors' Centre342111 Mon Jul 11-Aug 29 9:30-11:30am $25.98 (R)Instructor: Rod Adam

Paper Tole (55yrs+)This course covers the art of handcrafting three-dimensional pictures from flat prints. Created by carefully cutting, shaping and assembling pieces of paper layered onto an image until a three-dimensional image emerges. Beginners welcome.Burlington Seniors’ Centre336726 Fri Jul 15-Sep 2 12:45-2:45pm $26.33 (R)Instructor: Jan McLeod

Pastels - Beginner and Beyond (55yrs+)We will begin by learning the basics. The course will be taught using demonstrations, discussions and individual coaching. Use photos to inspire you and help you learn this wonderful art form. Bring a pen and paper to first class. A material list will be provided by the instructor.Burlington Seniors’ Centre343109 Tue Jul 12-Aug 30 3-5pm $29.70 (R)Instructor: Sheilagh Mercer


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Pottery - All Levels (55yrs+)Learn or enhance your knowledge of the basic principles of working with clay. Use various methods such as hand building and wheel throwing. Glazing and firing included. All levels welcome. Please pay for clay at the front desk and bring your receipt to the instructor.Burlington Seniors’ Centre336732 Wed Jul 13-Aug 31 1-3:30pm $38.21 (R) 336735 Fri Jul 15-Sep 2 9:30-noon $38.21 (R) Instructor: Liz Pasenow336733 Thu Jul 14-Sep 1 1-3:30pm $38.21 (R) Instructor: Kai Eichenbaum336734 Thu Jul 14-Sep 1 7-9:30pm $38.21 (R) Instructor: Michelle Lynn

Stained Glass (55yrs+)Learn the art of stained glass. Bring your own glass cutter, pliers, etc. or purchase a tool kit from instructor on first day of class. Grinders and soldering irons supplied. All skill levels welcome. $7 equipment use fee included in the cost of the program.Burlington Seniors’ Centre336772 Wed Jul 13-Aug 31 1:45-3:45pm $36.70 (R) Instructor: Doug Mercer

Watercolours - Beginner (55yrs+)Are you looking to develop or rediscover your watercolour skills? Various styles of watercolour painting will be explored including guache and inks. The instructor will help bring out your inner artist. Bring a pen and paper the first class, a material list will be provided by the instructor.Burlington Seniors’ Centre347209 Mon Jul 11-Aug 29 4:45-6:45pm $25.98 (R) Instructor: Sheilagh Mercer

Woodcarving - Instruction (55yrs+)Join our award-winning woodcarving instructor who will teach you the steps and skills to create your own pieces of art. Please see the Burlington Seniors’ Centre front desk for information on what to bring to the first class.Burlington Seniors’ Centre337964 Mon Jul 11-Aug 29 9:30-11:30am $25.98 (R) Instructor: Sheilagh Mercer

Wood Burning - Instruction (55yrs+)Learn the art of drawing with a hot pen on wood. Add texture to 3-D wood carvings and relief carvings. Design work can also be applied to uncarved objects. Practice pieces and patterns provided.Burlington Seniors’ Centre337965 Tue Jul 12-Aug 30 9-11am $29.70 (R) Instructor: Sheilagh Mercer

Continual Learning

Apple iPads - Level One (55yrs+)A Staples Technology Expert will teach and demonstrate general operating procedures to help you get the most out of your iPad. Learn to manage your mail, pictures, music, apps, connect to your printer and more! Bring your iPad with you. Please ensure you pick up the list of requirements from the front desk.Burlington Seniors’ Centre337966 Tue Jul 12-26 9-11am $41.00 (R)337968 Wed Jul 13-27 9-11am $41.00 (R) Instructor: Staples Technology Expert


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Apple iPads - Level Two (55yrs+)If you’re comfortable using the basic features of your iPad and want to learn more this class is for you. Learn about some of the apps included on your iPad and others that you can find in the app store. Learn to read e-books, listen to music and podcasts, watch movies, use iCloud, Airdrop, Apple TV and more. Prerequisite: Apple iPad - Level OneBurlington Seniors’ Centre337967 Tue Aug 2-16 9-11am $41.00 (R)337969 Wed Aug 3-17 9-11am $41.00 (R) Instructor: Staples Technology Expert

Field Photography (55yrs+)Take your passion for photography out of the classroom and take pictures in the field. The instructor will assist with technique and composition. Meet as a group at the Royal Botanical Gardens each week. Transportation and parking fees are the responsibility of the participant. If it is a rain day, the class will be rescheduled. Bring a water bottle and wear appropriate outdoor shoes for walking. Royal Botanical Gardens336792 Thu Jul 14-28 10am-noon $23.00 (R) Instructor: Doug Mercer

Finding Your Unique Voice (55yrs+)This class is about writing from your soul with no boundaries. Put your words on the page and find your personal voice. We will write, share and laugh through a series of exercises and discussions.Burlington Seniors’ Centre336794 Fri Jul 15-Sep 2 9:30-11:30am $26.33 (R) Instructor: George Sanford

History of Art - Renaissance to Contemporary (55yrs+)Explore Baroque, neo-classical and post-modernism art forms and artists. This class will help you better understand the different art periods and learn more about the great artists of these times.Burlington Seniors’ Centre340209 Tue Jul 19-Sep 6 9-11am $26.33 (R) Instructor: George Sanford

History of American Jazz and Art - 1930 to Present Day (55yrs+)Explore the history of Jazz music, the art and the relationship they share. Learn more about this soulful music and the artists behind it. Burlington Seniors’ Centre340210 Wed Jul 20-Sep 7 9-11am $26.33 (R) Instructor: George Sanford

Music and Art in Celebration and Ritual (55yrs+)Images and sounds of celebrations, like birthdays, weddings, Christmas, Easter, and summer days. Burlington Seniors’ Centre340211 Wed Jul 20-Sep 7 11:15am-1:15pm $26.33 (R) Instructor: George Sanford

Sign Language - Introduction (55yrs+)Learn the basics to sign language. Common phrases and words will be taught.Burlington Seniors’ Centre337979 Wed Jul 13-Aug 31 11:30am-12:30pm $29.70 (R) Instructor: TBD

Spanish – Level One (55yrs+)Learn Spanish by beginning with basic conversation and without worrying about spelling and grammar. Join this class to learn and remember the basics of Spanish.Burlington Seniors’ Centre348364 Thu Jul 14-Sep 1 2-3:30pm $26.32(R)Instructor: Marthelena Duron

Spanish – Level Two (55yrs+)This class is focused on conversational skills but assumes you have previous knowledge or have taken Spanish - Level 1. Learn more about the language and the culture. Participation is key.Burlington Seniors’ Centre348365 Thu Jul 14-Sep 1 3:45-5:15pm $26.32(R)Instructor: Marthelena Duron


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Spanish – Level Three (55yrs+)Continue to develop your knowledge of the Spanish language. This class assumes you have previous knowledge of Spanish or have taken Spanish – Level 2.Burlington Seniors’ Centre348366 Fri Jul 15-Sep 2 3:30-5pm $26.32(R)Instructor: Marthelena Duron

Spanish – Conversation (55yrs+)This is an advanced class for those who are looking to take the Spanish they have learned and apply it in conversation.Burlington Seniors’ Centre348367 Wed Jul 13-Aug 31 3:45-5:15pm $26.32(R)Instructor: Marthelena Duron

Technology: One to One (55yrs+)These are one-on-one lessons about iPads, eReaders, smart phones, applications, internet browsing and searching, email, social media, Skype and Windows 8. Bring your device if you have one. Burlington Seniors’ CentreBook in person at the Burlington Seniors’ CentreMon-Fri Jan-Dec 9, 10 or 11am $2.00 (R)

Women Artists and Composers (55yrs+)This class is about amazing music and art made by some of the most outstanding women of all ages. Explore the wise women of the Baroque and the innovators of the classical and modern eras. It is all here, especially for those who wonder: who are these women painters and composers?Burlington Seniors’ Centre342109 Mon Jul 18-Aug 29 7-9pm $19.75 (R) Instructor: George Sanford

Fitness and Sport

ABSolution (55yrs+)This class offers the perfect core strengthening solution. Concentrated ab-centric floor work is paired with deep restorative stretching. This class is for anyone that wants to build a solid foundation for fitness. Burlington Seniors’ Centre338010 Tue Jul 12-Aug 30 11:30am-12:15pm $30.30 (R) Instructor: Misty Temelkovski

Bocce Ball (55yrs+)Meet at LaSalle Park for a game of Bocce Ball. Learn the game and strategies. Games not played due to inclement weather will be rescheduled at the end of the session.LaSalle Park 336809 Wed Jul 6-Sep 7 9-11am $10.09 (R) Instructor: Tom Thompson

Core Fit (55yrs+)This core stretch and strength workout focuses on balance and stability with yoga moves on the exercise ball. Some experience on the ball is helpful.Burlington Seniors’ Centre336813 Tue Jul 12-Aug 30 11:45am-12:45pm $30.30 (R)336820 Thu Jul 14-Sep 1 2-3pm $30.30 (R) Instructor: Lesley Megarry


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Flex and Stretch (55yrs+)Strengthen and lengthen those muscles. Weight-bearing exercises are important for bone strength, metabolism and overall health. Functional fitness depends on flexibility so combining both is a great way to get and stay healthy.Burlington Seniors’ Centre338025 Fri Jul 15-Sep 2 12:30-1:30pm $30.30 (R) Instructor: Misty Temelkovski

Frisbee Golf (55yrs+)Take some time in the great outdoors to play this fun game. No skills required.Central Park - South Diamond350364 Thu Jul 14-Sep 1 9-10:30am $10.09 (R) Instructor: TBD

Hoop Fitness - Beginner (55yrs+)This program will get you started in the basic skills to get you ‘hoop fit’. Hula Hoops provided, if needed.Burlington Seniors’ Centre336874 Tue Jul 12-Aug 30 11:15am-12:15pm $30.30 (R) Instructor: Debbie O'Hara

Hoop Fitness - Plus (55yrs+)Using the hula hoop, you will strengthen your core and slim your waist. This is also an effective way to strengthen your back, tone glutes, hips and thighs, improve upper body strength and posture, agility, balance and co-ordination.Prerequisite: Hoop Fitness - Beginner Burlington Seniors’ Centre336869 Tue Jul 12-Aug 30 1-2pm $30.30 (R) Instructor: Debbie O'Hara

Keep Fit for Bones (55yrs+)This is a gentle fitness class for those with osteoporosis or at risk. Light cardio, stretching and weight bearing exercises can help to build bone and muscle strength. Burlington Seniors’ Centre336879 Wed Jul 13-Aug 10 1-2pm $18.93 (R) 336880 Fri Jul 15-Aug 12 12:45-1:45pm $18.93 (R) Instructor: Joanne Kuruc

Cricket: Learn to Play (55yrs+)Learn the rules and skills for this game that is played worldwide.Central Park - Cricket Pitch350363 Mon Jul 11-Aug 29 3:30-5:30pm $30.29 (R) Instructor: Haresh Jagessar

Dance Fit (55yrs+)Shake up your routine and get moving. This class offers a variety of dance style aerobics, plus core and back exercises. Classes end with a deep relaxing stretch. Class includes mat work. No dance experience necessary.Burlington Seniors’ Centre336821 Tue Jul 12-Aug 30 8:15-9:15am $30.30 (R)336822 Wed Jul 13-Aug 31 10:30-11:30am $30.30 (R) Instructor: Traci Morgan

Diva Fitness - Beginner (55yrs+)Bring out your inner Diva. Choreographed dance routines, stretching, strengthening and balance are used with body energizing music and dance moves to help you get fit.Burlington Seniors’ Centre336858 Tue Jul 12-Aug 30 9:15-10am $30.30 (R) Instructor: Debbie O'Hara

Diva Fitness (55yrs+)This exercise program uses choreographed dance routines, stretching, strengthening and balance to find movement and joy in an environment that encourages self-expression.Burlington Seniors’ Centre336847 Thu Jul 14-Sep 1 noon-1pm $30.30 (R) Instructor: Debbie O'Hara

Fitness Plus (55yrs+)This is a complete workout for men and women with cardio, muscular strength and endurance. The first part of the class will work your heart and lungs and the second half will strengthen muscles and maintain healthy bones.Burlington Seniors’ Centre336859 Tue Jul 12-Aug 30 8-8:55am $30.30 (R)336860 Thu Jul 14-Sep 1 8-8:55am $30.30 (R) Instructor: Olga Pakula


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Ladies Fit (55yrs+)This beginner/intermediate class includes a warm-up, cardio workout, cool-down and stretch. Your body will stay in continuous motion throughout the class. Work at your own level of fitness. Burlington Seniors’ Centre336885 Mon Jul 11-Aug 29 10:30-11:30am $26.50 (R)336887 Wed Jul 13-Aug 31 9:15-10:15am $30.30 (R)336886 Fri Jul 15-Sep 2 10:15-11:15am $30.30 (R) Instructor: Traci Morgan

Low Stress Workout (55yrs+)This is a chair-based fitness program for people with joint and mobility issues and is beneficial for those with arthritis, fibromyalgia, heart issues or any other condition that may affect mobility. Wear comfortable shoes and clothing.Burlington Seniors’ Centre336889 Mon Jul 11-Aug 8 1-2pm $15.15 (R) Instructor: Joanne Kuruc

Meditation (55yrs+)The practice of meditation can bring peace of mind and a sense of connectedness with others. This session is for those who have had some experience in seated meditation and want to practice with a group. We will review techniques and practice for longer periods of time. Journaling encouraged.Burlington Seniors’ Centre336895 Tue Jul 12-Aug 30 10:30-11:30am $30.30 (R) Instructor: Salomeh Ghaffari

Meditation: Labyrinth (55yrs+)Labyrinths have been an important part of many cultures spiritually for thousands of years. Take a weekly journey through the Central Park labyrinth while our instructor guides you through a meditative exercise. Use this time to calm the mind and soul. Central Park - Labyrinth350362 Tue Jul 12-Aug 30 8-9am $30.29 (R)Instructor: Salomeh Ghaffari

Men’s Fit (55yrs+)For men only. A good general conditioning class to increase flexibility, stamina and muscular strength. Bands and weights will be used. Burlington Seniors’ Centre336901 Mon Jul 11-Aug 29 11:45am-12:45pm $26.50 (R)336902 Wed Jul 13-Aug 31 11:45am-12:45pm $30.30 (R)336903 Fri Jul 15-Sep 2 11:30am-12:30pm $30.30 (R) Instructor: Traci Morgan

Nature’s Fitness in Lowville Park (55yrs+)Breathe deeply and workout using the natural elements of the great outdoors. All fitness levels welcome. Please wear appropriate clothing and footwear for activity, grass, trail terrain and weather conditions. This program will run rain or shine. Meet in Lowville Park’s main parking lot located at approximately 5800 Guelph Line in Lowville. Lowville Park350160 Mon Jul 11-Aug 22 9-10am $18.94 (R) Instructor: Misty Temelkovski


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Pilates - Beginner (55yrs+)Learn the principles of Pilates. Begin to strengthen and lengthen muscles, and gain many other benefits for your body. Up to 10 minutes of standing exercises will increase balance. Bring a towel and a small pillow for mat work. No shoes required.Burlington Seniors’ Centre336951 Mon Jul 11-Aug 29 10:45-11:45am $26.50 (R)336952 Mon Jul 11-Aug 29 11:45am-12:45pm $26.50 (R)336953 Mon Jul 11-Aug 29 1-2pm $26.50 (R)336954 Thu Jul 14-Sep 1 2:30-3:30pm $30.30 (R) Instructor: TBD

Chair Pilates (55yrs+)This workout is done from a chair. Maximize your strength and wellness through seated Pilates exercises. Participate in Pilates without having to go down to the floor.Burlington Seniors’ Centre336955 Mon Jul 11-Aug 29 9:30-10:30am $26.50 (R) Instructor: TBD

Pilates - Intermediate (55yrs+)Continue your mind-body Pilates practice by increasing the difficulty with more awareness. Standing work and mat work flow with concentration and precision of movement. Weights and flex bands used for resistance. Towel, small pillow, exercise band required.Burlington Seniors’ Centre336949 Tue Jul 12-Aug 30 12:15-1:15pm $30.30 (R)336950 Thu Jul 14-Sep 1 1:30-2:30pm $30.30 (R) Instructor: TBD

Pilates on the Ball - Advanced (55yrs+)Challenge your core while sitting, lying, holding and rolling an exercise ball. Includes use of hand weights and a cardio segment. Prerequisite: Previous Pilates experience.Burlington Seniors’ Centre336948 Tue Jul 12-Aug 30 11:15am-12:15pm $30.30 (R) Instructor: TBD

Pilates for Men (55yrs+)Learn how Pilates can work for you. Strengthen your core, increase stamina, endurance, and balance, build all-over strength and prevent injuries. Bring a towel. No shoes required. Burlington Seniors’ Centre336947 Thu Jul 14-Sep 1 12:20-1:20pm $30.30 (R) Instructor: TBD

Qigong (55yrs+)Qigong is an ancient Chinese healing tradition combining meditation, breathing, movement and relaxation exercises. With our qualified Master, you will learn specific Qigong breathing, movement and visualization exercises and begin to apply them in your daily health routine.Burlington Seniors’ Centre336987 Fri Jul 15-Sep 2 9-10am $30.30 (R) Instructor: Bas Opdenkelder

Seniors’ Boot Camp (55yrs+)Use a variety of equipment to strengthen your body while getting a great workout for your heart. This class aims to increase muscle strength and flexibility, providing an all round great workout. Please bring your own band.Burlington Seniors’ Centre336990 Mon Jul 11-Aug 8 2:15-3:15pm $15.15 (R) Instructor: Joanne Kuruc

Strength and Stretch (55yrs+)This is an opportunity to increase your muscular strength/endurance and stretch your muscles. Doing both will create balance in your body and give you more energy. Burlington Seniors’ Centre336943 Thu Jul 14-Sep 1 11:10am-12:10pm $30.30 (R) Instructor: Traci Morgan


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Urban Poling in Lowville Park (55yrs+)Learn how to take steps to better health on the beautiful trails in Lowville Park .Poles will be available for those who need them, bring your own if you have them. Please wear appropriate clothing and footwear for activity, grass, trail terrain and weather conditions. This program will run rain or shine. Meet in Lowville Park’s main parking lot located at approximately 5800 Guelph Line in Lowville. Lowville Park350159 Wed Jul 13-Aug 31 9-10am $30.30 (R) Instructor: Cathy Dutchak

Walk It Off! (55yrs+)This class will include 30 minutes of walking with arm and leg movements. Finish this cardio workout with some muscle strengthening and stretching.Burlington Seniors’ Centre336992 Fri Jul 15-Aug 12 11am-noon $18.94 (R) Instructor: Joanne Kuruc

Yoga - Intermediate (55yrs+)Expand your yoga practice. Wear comfortable, loose clothing and bring a small cushion, if required. Prerequisite: Yoga Stretch and Relax or previous yoga experience.Burlington Seniors’ Centre336994 Mon Jul 11-Aug 29 6-7:20pm $26.50 (R) Instructor: Lisa McDonald336995 Tue Jul 12-Aug 30 2:30-4pm $30.30 (R)337016 Fri Jul 15-Sep 2 9:15-10:45am $30.30 (R) Instructor: Sharon Bateman336996 Wed Jul 13-Aug 31 9:45-11:15am $30.30 (R) Instructor: Shawna Hachey336999 Wed Jul 13-Aug 31 8-9:30am $30.30 (R) Instructor: Anita Sharda

Yoga - Advanced (55yrs+)Take your Yoga practice one step further. Advanced poses will be taught. Good balance is required for this class. Burlington Seniors’ Centre338011 Thu Jul 14-Sep 1 9:30-11am $30.30 (R) Instructor: TBD

Chair Yoga (55yrs+)Chair yoga offers the ability to improve your health through adaptive exercise. Yoga relaxes your body and mind, improves balance, flexibility and builds strength. This program is ideal for those who need or prefer to exercise while seated.Burlington Seniors’ Centre336993 Wed Jul 13-Aug 31 2:15-3:15pm $30.30 (R)336998 Thu Jul 14-Sep 1 12:45-1:45pm $30.30 (R) Instructor: Anita Sharda

Hike and Yoga (55yrs+)Breathe in the outdoors at various park locations as we walk, walk, walk, lengthen and strengthen along the way. Burlington Seniors’ Centre336997 Wed Jul 13-Aug 31 11am-noon $30.30 (R) Instructor: Lesley Megarry


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Outdoor Family Yoga in Lowville Park (6yrs+)Bend and bond with your child six years or older in the natural beauty of Lowville Park. No cost for children 6-15 years who must be accompanied by an adult. Fee is per participant 16+ years old. Please bring your own yoga mat. Dress appropriately for weather conditions. Indoor space will be available in the event of high winds or rain. Meet in Lowville Park’s main parking lot located at approximately 5800 Guelph Line in Lowville.Lowville Park350162 Tues Jul 12-Aug 30 11:45am-12:45pm $30.30 (R) Instructor: Salomeh Ghaffari

Yoga for Men (55yrs+)Men have very different needs when it comes to flexibility and mindful meditation. This class will address these specific needs. Take this time to zen with men.Burlington Seniors Centre339460 Mon Jul 11-Aug 29 1-2pm $26.50 (R) Instructor: TBD

Yoga for Stress Management (55yrs+)This program includes both theory and practice to teach you yoga based techniques. Develop a yogic lifestyle to manage and reduce stress. Topics include breathing, diet, relaxation, mind/body connection, positive thinking and affirmations. Burlington Seniors’ Centre337000 Tue Jul 12-Aug 30 9:20-10:20am $30.30 (R) Instructor: Salomeh Ghaffari

Yoga Stretch and Relax (55yrs+)Designed to improve posture and flexibility. Class involves gentle stretching and relaxation. Great for the beginner or intermediate student. Please bring a mat, tie and a blanket. Wear loose comfortable clothing and non-slip footwear or go barefoot. Burlington Seniors’ Centre343309 Tue Jul 12-Aug 30 1-2:30pm $30.30 (R) Instructor: Anita Sharda

Yogalates (55yrs+)A combination of yoga and Pilates. Get both the stretch and strength needed for health and wellness, along with some beneficial core exercises. Suitable for those beginner to beginner plus.Burlington Seniors’ Centre339509 Mon Jul 11-Aug 29 7:30-8:30pm $26.50 (R) Instructor: Lisa MacDonald

Zumba Gold (55yrs+)Join the craze! This beginner’s level of aerobic dance breaks down the intricate step work of Zumba Basic. Join us in some great Latin and Alternative dance. No previous dance experience required.Burlington Seniors’ Centre337019 Wed Jul 13-Aug 31 11:15am-12:15pm $30.30 (R) Instructor: Annie Char

Games and Cards

Bridge - Beginner/Beginner Plus (55yrs+)This course is for anyone starting out with limited exposure to the game of Bridge. Basic sequences will be discussed. Stayman and other simple bids over No Trump will be explained.Burlington Seniors’ Centre337025 Wed Jul 13-Aug 31 1-3:30pm $26.33 (R) Instructor: Vijay Jhamb

Bridge - Beginner Plus/Intermediate (55yrs+) This is a continuation of the Introduction program. We will start to specialize into bidding, play of the hand and defence.Burlington Seniors’ Centre337022 Fri Jul 15-Sep 2 9:30am-12:30pm $26.33 (R) Instructor: Vijay Jhamb


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Bridge - Intermediate (55yrs+)This course covers standard American Bridge – Five Card Majors. Several conventions are discussed: Take-Out Doubles, Overcalls, Opening Leads, Simple bidding sequences and suit-fits. Duplicate game strategies and scoring will be explored.Burlington Seniors’ Centre337023 Tue Jul 12-Aug 30 9:30am-12:30pm $26.33 (R) Instructor: Vijay Jhamb

Bridge - Intermediate Plus (55yrs+)Advanced bidding conventions such as negative doubles, Jacoby Transfers and Roman Key Card Blackwood are discussed. Emphasis is on Play of Hand and Defence. Strategies and conventions used in duplicate games are explained.Burlington Seniors’ Centre337021 Thu Jul 14-Sep 1 9:30am-12:30pm $26.33 (R) Instructor: Vijay Jhamb

Bridge Duplicate (55yrs+)The instructor directs the game, takes home travelling score sheets each week and returns the following week with the results. This is a very popular non-sanctioned game. Bidding boxes will be used. Please note that each partner must register individually.Burlington Seniors’ Centre337028 Mon Jul 11-Aug 29 12:30-3pm $23.04 (R)337024 Tue Jul 12-Aug 30 1-3:30pm $26.33 (R)337027 Fri Jul 15-Sep 2 12:30-3pm $26.33 (R) Instructor: Vijay Jhamb

Mah Jong - Beginner (55yrs+)Learn the most popular Hong Kong version of this game that originated in China. Four players use a set of tiles based on Chinese symbols and characters. The instructor will teach you the rules of the game and guide you through game play. Burlington Seniors’ Centre337978 Sat Jul 16-Sep 3 9:30am-noon $26.33 (R) Instructor: Isaac Wong

Snooker (55yrs+)Develop your skills while playing this popular sport. Tables assigned on a first-come, first-served basis. Burlington Seniors’ Centre337063 M-F Jul 11-Sep 9 9am-4:30pm $22.47 (R)

Music and Dance

Appalachian Clogging - Beginner Plus (55yrs+)A class that takes basic clogging moves and increases the level of difficulty. Prerequisite: previous experienceBurlington Seniors’ Centre337065 Thu Jul 14-Sep 1 10-10:45am $29.70 (R) Instructor: Debbie O'Hara


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Appalachian Clogging - Intermediate (55yrs+)Continue to practice a variety of clogging steps and combine them into a collective dance. Free-style combinations will be explored. Prerequisite: Two Sessions of Appalachian Clogging - Beginner Plus or previous experienceBurlington Seniors’ Centre337066 Thu Jul 14-Sep 1 10:55-11:55am $29.70 (R) Instructor: Debbie O'Hara

Appalachian Clogging - Advanced (55yrs+)Take your clogging to the next level. Start perfecting the steps and combine them to perform some great routines. Prerequisite: Two Sessions of Appalachian Clogging - Intermediate or extensive experienceBurlington Seniors’ Centre347060 Tue Jul 12-Aug 30 10-11:15am $41.06 (R) Instructor: Debbie O'Hara

Fun Line Dancing (55yrs+)Dancing is a fun exercise for your body and brain. Dance to a variety of rhythms such as two-step, Cha-cha, Rhumba and Waltz in both Pop and Country and Western music. Beginner to Beginner Plus level. Men are welcome.Burlington Seniors’ Centre337069 Wed Jul 13-Aug 31 9:30-11am $29.70 (R)Instructor: Jeanne Halet-Syms

Jam Session (55yrs+)This is for those who have previous knowledge and experience playing an instrument. All instruments and singers are welcome. Play music together in a fun and relaxed environment.Burlington Seniors’ Centre337977 Mon Jul 11-Aug 29 11am-12:30pm $26.33 (R) Instructor: Mark Delahanty

Latin Line Dancing - Beginner (55yrs+)Feel the rhythm, passion and energy of Latin Line Dancing. Dance to vibrant, motivating and energizing music. Merengue, Rumba, Mambo and Tango dance moves will be explored.Burlington Seniors’ Centre337071 Thu Jul 14-Sep 1 2:20-3:20pm $29.70 (R) Instructor: Debbie O'Hara

Latin Line Dancing - Intermediate (55yrs+)This class offers more rhythms, style and intricate patterns. Continue to incorporate new steps, new patterns as you Salsa, Cha-cha, Merengue your way to better health. Prerequisite: Latin Line Dancing Beginner or equivalent.Burlington Seniors’ Centre337073 Thu Jul 14-Sep 1 1:10-2:10pm $29.70 (R) Instructor: Debbie O'Hara

Line Dancing to the Oldies - Beginner (55yrs+)Join the fun while improving your fitness and mind power. Sing and dance to popular tunes from the 1940's, 1950's and 1960's.Burlington Seniors’ Centre337075 Thu Jul 14-Sep 1 9-9:45am $29.70 (R) Instructor: Debbie O'Hara

Old School Funk (55yrs+)This low impact, super-charged, empowering workout is a fusion of fun and fitness. It will have you dancing to all your favourite songs from the 1950's to the 1980's. Put on your dancing shoes or sneakers and let’s dance.Burlington Seniors’ Centre337082 Mon Jul 11-Aug 29 9:15-10:15am $25.98 (R) Instructor: Misty Temelkovski


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Songwriting - Beginner (55yrs+)Use your voice or an instrument to learn how to put lyrics, melody, and chords together. Discover how to arrange, produce, and record your creations with ease in the comfort of your own home. All musical styles welcome.Burlington Seniors’ Centre342110 Mon Jul 11-Aug 29 1-2:30pm $25.98 (R) Instructor: Mark Delahanty

Ukulele - Beginner (55yrs+)The Ukulele is easy to play and hold and it won’t hurt your fingers. Learn chords, scales, and melodies using four strings. Rentals are available from your local music store.Burlington Seniors’ Centre337088 Thu Jul 14-Sep 1 noon-1pm $29.70 (R) Instructor: Mark Delahanty

Ukulele - Beginner Plus (55yrs+)Continue to practice and enhance your skills and knowledge of this instrument. Rentals are available from your local music store.Burlington Seniors’ Centre337970 Thu Jul 14-Sep 1 1-2pm $29.70 (R) Instructor: Mark Delahanty

Ukulele - Intermediate (55yrs+)This class is for those who have mastered the beginner plus level and are ready to continue their ukulele practice.Burlington Seniors’ Centre337971 Thu Jul 14-Sep 1 2:15-3:15pm $29.70 (R) Instructor: Mark Delahanty

Ukulele - Advanced (55yrs+)This class is for those who have completed the intermediate level and would like to continue their ukulele practice.Burlington Seniors’ Centre337972 Thu Jul 14-Sep 1 3:15-4:15pm $29.70 (R) Instructor: Mark Delahanty

Flip the page for info on Workshop Week


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Workshops 55+ Mondays

An Introduction to Golf (55yrs+)Beginners and lifetime golfers get ready to swing into summer! Our Golf Pro will ready you for the course with simple language and review of all skill essentials. Please bring your golf clubs.Burlington Seniors’ Centre348959 Mon Jun 20 2:30-3:30pm $20.00 (M) $25.00 (R)

Beautiful Skin and Pampering (55yrs+)As you age, your skin care needs change; join Irene Marshall from Mary Kay to learn tips and tricks to keep your skin feeling youthful. Learn about type of products that best suit your skin type. Enjoy some pampering while you learn with a Satin Hands and Lip treatment.Burlington Seniors’ Centre350361 Mon Jun 20 1-3pm $5.00 (M) $10.00 (R)

Bridge: Play of the Hand Intermediate/Intermediate Plus (55yrs+)Vijay Jhamb will discuss: play of suit combinations, order of suits to play, and finessing: how to, when to and why to. Additional plays like end play, holdup, safety plays will be touched upon. Sample hands available to practice the principles.Burlington Seniors’ Centre348215 Mon Jun 20 9:30am-12:30pm $10.00 (M) $15.00 (R)

Effective Form in Weight Training (55yrs+)Joanne Kuruc will show you correct body positioning and safe techniques when using weights. Apply these teachings to improve any resistance workout’s effectiveness.Burlington Seniors’ Centre348217 Mon Jun 20 1-2:30pm $20.00 (M) $25.00 (R)

Get Back in the Saddle (55yrs+)If you would like to get back on a bike again, this workshop with Burlington’s Cycling Committee is for you. Fee includes rental of one of Hamilton’s Social Bikes. Overview of road safety followed by a ride at your own pace with lots of support for new and timid riders!Burlington Seniors’ Centre350359 Mon Jun 20 10am-12noon $18.00 (M) $23.00 (R)

Massage and Naturopathy for Heart Health (55yrs+)Join Carly Escott, RMT & Dr. Melanie Hudson, Naturopathic Doctor to learn how Massage Therapy & Naturopathy can help support good heart health. Learn about navigating doctor’s appointments, Heart-Healthy Foods Checklist, and the top 10 things you should know about heart health. Find out how regular massage can promote relaxation, improve circulation, and more. There will be opportunity for participants to receive a 5min massage.Burlington Seniors’ Centre350209 Mon Jun 20 1-3pm FREE (M) $5.00 (R)

Myth Busters: Memory and Brain Health (55yrs+)There are a lot of myths and misconceptions about memory and aging. While some changes in memory can be expected with normal aging, these do not herald the onset of dementia. Join team members from SVA Healthy Aging Clinic to learn about what happens to memory as we age, what we can do about it, and how to maximize brain health to stay sharp.Burlington Seniors’ Centre348261 Mon Jun 20 10am-12noon FREE (M) $5.00 (R)


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Nature’s Fitness at Lowville Park (55yrs+)Breathe deeply and workout using the natural elements of the great outdoors with Misty Temelkovski! All fitness levels welcome. Please wear appropriate clothing and footwear for activity, grass, trail terrain and weather conditions. This program will run rain or shine. Meet in Lowville Park’s main parking lot located at approximately 5800 Guelph Line in Lowville.Lowville Park348361 Mon Jun 20 1-3pm $10.00 (M) $15.00 (R)

Painting From Photos (55yrs+)Working from a photo of your choice, whether it be one of your own or from a selection provided, Sandee Ewasiuk will guide you through composition, colour and the power of observation to create a painted version of the photo. Visit the Burlington Seniors' Centre Front Desk for a required materials list.Burlington Seniors’ Centre348221 Mon Jun 20 9:30am-12noon $20.00 (M) $25.00 (R)

Using Glazes and Stains Without Fear (55yrs+)Join Kai Eichenbaum to explore different ways to apply stains and glazes to bisque ware and to better understand how to achieve specific effects. Small test pieces in various clays will be provided.Burlington Seniors’ Centre348159 Mon Jun 20 9:30am-12noon $20.00 (M) Thu Jun 23 1-3:30pm $25.00(R)

Tuesdays

All Aboard! The Story of Freeman Station (55yrs+)Climb "All Aboard!” with Brian Aasgaard as he takes you on a tour of Burlington's historic relationship with the railroad and the significant past of Freeman Station. Donations appreciated and 100% directed to The Friends of Freeman Station.Burlington Seniors’ Centre350210 Tue Jun 21 1:30-2:30pm FREE (M) FREE (R)

Blueprint for Memoir and Autobiography Writing (55yrs+)Learn the tools needed to write a memoir or autobiography and begin to build your memoir information base using a clear framework. Larry Weiss will introduce you to memory recall, the autobiographical self, and how to apply these through a combination of personal effort, group sharing, and examples. Fee includes a hand book and set of structured materials related to the day's work.Burlington Seniors’ Centre348219 Tue Jun 21 10am-3:30pm $55.00 (M) $60.00 (R)

Bridge: Defence (55yrs+)Proper opening leads and defensive signals can greatly affect the contract. Based on bidding and the partner’s played cards, Vijay Jhamb will teach you how to optimize the number of tricks for your side.Burlington Seniors’ Centre348211 Tue Jun 21 9:30am-12:30pm $10.00 (M) $15.00 (R)

Get on the Ball Core Stability (55yrs+)Exercises for core stability set the foundation for efficient movement so you look, feel, and function better. On the ball your body has to work harder to keep steady - awakening those important muscles! Lesley Megarry will teach the proper techniques to use when exercising on a stability ball, how to lengthen and strengthen your body, improve your posture, and balance.Burlington Seniors’ Centre348161 Tue Jun 21 11am-12:30pm $20.00 (M) $25.00 (R)

Growing Food in Small Spaces (55yrs+)Even in small spaces you have room for a vegetable garden. Learn tricks of the trade from Megan McDonald to get growing including knowing your space needs, choosing plants that fit, and space saving tips.Burlington Seniors’ Centre348160 Tue Jun 21 1-3pm $15.00(M) $20.00 (R)


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Nature Inspired Card Making (55yrs+)Celebrate Spring by making cards that are both inspired by nature and reflect its beauty. Jane McLeod will guide you through the making of your own cards. A $7 material fee is required and will be added on at the time of registration.Burlington Seniors’ Centre348610 Tue Jun 21 10am-12noon $20.00 (M) $25.00 (R)

Outdoor Urban Poling at Lowville Park (55yrs+)Learn how to take steps to better health on the beautiful trails in Lowville Park with Cathy Dutchak. Poles will be available for those who need them, bring your own if you have them. Please wear appropriate clothing and footwear for activity, grass, trail terrain and weather conditions. This program will run rain or shine. Meet in Lowville Park’s main parking lot located at approximately 5800 Guelph Line in Lowville.Lowville Park348359 Tue Jun 21 10am-12noon $5.00 (M) $10.00 (R)

Painting with Pastels (55yrs+)Learn techniques from Sheilagh Mercer such as layering, blending and adding detail to help you master this forgiving (erasable)and flexible art form. Watch a short seascape demo and then enjoy applying the learning yourself with guidance using a sample piece to layer, blend and create. Bring a notepad, pencil and pastels if you have them.Burlington Seniors’ Centre348259 Tue Jun 21 1-3pm $15.00 (M) $20.00 (R)

Today's Technology Landscape (55yrs+)ETAG illustrates the importance of the internet and which mobile technologies will help you in today’s online world. Includes device demos, free website and app recommendations and an opportunity to ask your own personal technology questions and more! Burlington Seniors’ Centre349609 Tue Jun 21 9am-3pm FREE (M) (R)

Upsize Your Life by Downsizing (55yrs+)Join Lynn and Darlene, Accredited Senior Agents from ReMax Escarpment Reality Inc. for an informative session on everything you need to know about planning and preparing for downsizing and services available. Downsizing from A-Z and everything in between.Burlington Seniors’ Centre348220 Tue Jun 21 9:30am-10:30am FREE (M) $5.00 (R)

Wednesdays

Abdominal Training (55yrs+)Joanne Kuruc will teach you how to safely and effectively train your abdominal area with targeted drills and plenty of breaks too. Use these techniques in any fitness program and reap the benefits of greater stability.Burlington Seniors’ Centre348162 Wed Jun 22 1-2:30pm $20.00 (M) $25.00 (R)

Be a Smart Consumer! (55yrs+)Consumer Protection Ontario leads an interactive and informative session on your rights as a consumer. This workshop will help you make informed decisions in today’s marketplace and teach you how to recognize and avoid common scams. Topics include: shopping tips, common scams, identity theft, door-to-door sales, wireless services, home renovations, signing a contract.Burlington Seniors’ Centre348209 Wed Jun 22 9:30-11am FREE (M) $5.00 (R)

Bridge: Bidding with Balanced Hands (55yrs+)Balanced Hands depend on high cards to make tricks. Vijay Jhamb will explain the importance of getting this information across the table. Partner is now in a good position to compete. Also penalty doubles can be used appropriately.Burlington Seniors’ Centre348210 Wed Jun 22 9:30am-12:30pm $10.00 (M) $15.00 (R)


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Bridge: Play of the Hand Beginner/Beginner Plus (55yrs+)Vijay Jhamb will teach basic principles for playing the hand once the Dummy is exposed, how to play certain combinations, count tricks and feel more comfortable with the play of different suits. Designed for players with little or no experience. Simple rules will be explained. Pre-played hands will be available for practice.Burlington Seniors’ Centre348214 Wed Jun 22 1:15-4:15pm $10.00 (M) $15.00 (R)

Hand Drum Making (55yrs+)Join Sheilagh Mercer, experienced drum maker to create your own aboriginal-inspired hand drum. Craft your instrument using hide and a white cedar frame. Learn more about the uses of drumming throughout the ages. Materials for personalizing your drum will be available. A $75 material fee (includes hide, wooden frame, drum sticks and decorations) is required and will be added on at the time of registration.Burlington Seniors’ Centre348260 Wed Jun 22 10am-2:30pm $20.00 (M) $25.00 (R)

How to Mix Colours - Acrylics (55yrs+)Sandee Ewasiuk teaches, demonstrates, and assists you in the basics of color theory and color mixing. In this hands-on class you will play with color to produce subtle nuance and dramatic impact through the fun of color experimentation. Visit the Burlington Seniors' Centre Front Desk for a required materials list.Burlington Seniors’ Centre348218 Wed Jun 22 9:30am-12noon $20.00 (M) $25.00 (R)

Nature’s Fitness at Lowville Park (55yrs+)Breathe deeply and workout using the natural elements of the great outdoors with Misty Temelkovski! All fitness levels welcome. Please wear appropriate clothing and footwear for activity, grass, trail terrain and weather conditions. This program will run rain or shine. Meet in Lowville Park’s main parking lot located at approximately 5800 Guelph Line in Lowville.Lowville Park348362 Wed Jun 22 9-11am $10.00 (M) $15.00 (R)

Outdoor Family Yoga at Lowville Park (6yrs+)Let Salomeh Ghaffari lead you in your practice as you breathe fresh air, bend and bond with your child six years or older in the natural beauty of Lowville Park. No cost for children 6-15 years who must be accompanied by an adult. Fee is per participant 16+ years old. Please bring your own yoga mat. Dress appropriately for weather conditions. Indoor space will be available in the event of high winds or rain. Meet in Lowville Park’s main parking lot located at approximately 5800 Guelph Line in Lowville.Lowville Park348360 Wed Jun 22 10am-12noon $15.00 (M) $20.00 (R)

Thursdays

An Introduction to Golf (55yrs+)Beginners and lifetime golfers get ready to swing into summer! Our Golf Pro will ready you for the course with simple language and review of all skill essentials. Please bring your golf clubs.Burlington Seniors’ Centre348960 Thu Jun 23 2:30-3:30pm $20.00 (M) $25.00 (R)


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Bridge: The Second Bid (55yrs+)Most hands need more than one bid to describe, both in strength and distribution. Some hands are best explained by the 2nd bid. Vijay Jhamb will discuss this in the context of several different situations. Pre-played hands will be available to work on these concepts. This workshop is suitable for all players beyond the beginner level.Burlington Seniors’ Centre348216 Thu Jun 23 9:30am-12:30pm $10.00 (M) $15.00 (R)

Exploring Burlington’s Bike Paths (55yrs+)BYOB -Bring Your Own Bike! Burlington’s Cycling Committee will help you dust off your Bike, pump up your tires and take you for a leisurely fully supported ride along Burlington’s fully paved Centennial Bikeway. Enjoy this beautiful green space at your own pace. Burlington Seniors’ Centre350360 Thu Jun 23 10am-12noon FREE (M) FREE (R)

Half Day for Health From Within (55yrs+)Embark on a journey of health transformation as team members from Health From Within Family Chiropractic help you create a path towards health. Learn how to power pack your nutrition for energy and vibrancy throughout your day, increase your fitness and mobility, and tap your inner gifts to maximize your joy, and contribute at a higher level. Burlington Seniors’ Centre348409 Thu Jun 23 12:30-3pm $15.00 (M) $20.00 (R)

Mindfulness (55yrs+)Jon Kabat Zinn defines mindfulness as: “Paying attention, on purpose, in the present moment, and non-judgmentally.” Practice mindfulness with Beth Rutty as she guides you to maintain moment-by-moment non-judging awareness of thoughts, feelings, bodily sensations and surroundings. Become more mindful in life and learn how to use simple breath awareness techniques to assist in being fully in the present moment.Burlington Seniors’ Centre348262 Thu Jun 23 12-1:30pm $20.00 (M) $25.00 (R)

Fridays

Bridge: Duplicate Strategies (55yrs+)Designed for all Duplicate players, especially those new to the game or planning to start. Vijay Jhamb will increase your enjoyment of the game by discussing scoring, competition and table etiquette. Some basic rules will also be explained.Burlington Seniors’ Centre348213 Fri Jun 24 9:30am-12:30pm $10.00 (M) $15.00 (R)

Building Texture in your Paintings (55yrs+)Using different mediums and various techniques, join Sandee Ewasiuk in experimenting with creating a variety of textures in a painting. You are welcome to bring a photo to work from, or create from your imagination. Visit the Burlington Seniors' Centre Front Desk for a required materials list.Burlington Seniors’ Centre348163 Fri Jun 24 9:30am-12noon $20.00 (M) $25.00 (R)

Discovering Paper Tole (55yrs+)Jane McLeod will teach you the ancient art of cutting and layering to make a 3D image. Enjoy learning the basics and make a small picture to take home. Visit the Burlington Seniors' Centre Front Desk for a required materials list.Burlington Seniors’ Centre348609 Fri Jun 24 1-4pm $25.00 (M) $30.00 (R)

Soothing Hand Drum Meditation (55yrs+)Learn about meditation and the relaxing techniques of drumming from Sheilagh Mercer. Bring awareness to your breath and understand the relax response that nourishes both mind and body. If you created a hand drum in the Hand Drum Making Workshop, bring it with you. Drums are provided if you do not have one. All are welcome!Burlington Seniors’ Centre348263 Fri Jun 24 2:30-3:30pm $5.00 (M) $10.00 (R)


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Last Revised: January 2016, Version: 01, Program Supervisor AS

BURLINGTON SENIORS’ CENTRE PROGRAM REGISTRATION FORM

FIRST NAME: _______________________ LAST NAME: __________________________ PLEASE PRINT PLEASE PRINT

PHONE: ___________________________ TODAY’S DATE: _______________________

Are you a current member? Yes No If no, please complete the following information: ADDRESS: _________________________ CITY: ___________________________ POSTAL CODE: _____________________ DATE OF BIRTH: _________________

Attention Daytrippers: Please complete a separate form for each trip and each person.

PROGRAM NAME TTR # DAY/DATE TIME FEE

TOTAL $

PAYMENT METHOD: ¨Cash ̈ Debit ¨ MasterCard ¨Visa ¨AmEx ¨ Money on Account ¨ Cheque (please make payable to “City of Burlington”)

By signing this form, I acknowledge having read, understood, and agreed to the waiver, release and indemnity on the back of this form:

SIGNATURE: ___________________________ Personal Information contained on this form is collected under the authority of the Municipal Act, S.O. 2001, c.25, as amended and will be used for program registration, administration and delivery. Questions about this collection should be directed to: Manager of Business Services Parks and Recreation Department 426 Brant Street, P.O. Box 5013, Burlington, ON L7R 3Z6 (905) 335-7600

OFFICIAL USE ONLY:


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Last Revised: January 2016, Version: 01, Program Supervisor AS

PARKS AND RECREATION DEPARTMENT SENIORS’ RELEASE FORM

In consideration of permission to use the property, facilities, staff, equipment and services of the Corporation of the City of Burlington, I, on behalf of myself, my heirs, personal representatives, or assigns, or as the legal guardian of the minor registrant, do hereby release, indemnify and save harmless, waive, and forever discharge the City of Burlington, its directors, officers, employees, volunteers and agents from liability from any and all claims resulting in personal injury, accidents or illnesses (including death) and property loss arising from, but not limited to, participation in activities, classes, observation, and use of facilities, premises, or equipment. I further authorize the City of Burlington to obtain any medical care deemed necessary in the event of an injury and agree to pay for any resulting medical expenses.

REFUND PROCEDURE • Fill out and submit a ‘Transfer/Withdrawal’ form. • Refunds will be either a credit on your Parks & Recreation Account or a cheque issued

within approximately 15 business days. • Refunds for payments made by credit card will be credited back to the appropriate credit

card.

REFUND POLICY • Full refunds will be issued after the 1st class. • Refunds will be prorated after commencement of the 2nd class. • Refunds will be prorated to the date of the request and not on the date of last class

attended. • Refunds requested after the start of the third class require coordinator approval. • Refunds will not be issued for one day programs such as, but not limited to, workshops and

Breakfast at the Bistro. • DAY TRIPS: All day trips are planned, offered and operated by the Burlington Seniors’

Centre Board of Directors (BCSI). The regular program registration process is applicable; however, there are no refunds and no waitlists for Day Trips. Trip registrations are transferable but it is up to the registrant to find their replacement. If you decide to transfer your trip registration, please inform the customer service at the Burlington Seniors’ Centre immediately. It is extremely important that we supply a complete and correct roster to the trip coordinator. All day trip questions and concerns should be directed to the current Events Liaison on the Board of Directors.

Where to Register

Visit: burlington.ca/recexpress

Pick up a copy of our How To Guide at any City Recreation Facility for easy step by step instructions on how to register for programs online.

Burlington Seniors’ Centre 2285 New Street, Burlington 905-335-7888

Brant Hills Community Centre 2255 Brant Street, Burlington 905-335-7720

Tansley Woods Community Centre 1996 Itabashi Way, Burlington 905-332-1996

burlington.ca/seniors

seniors’ program booklet - index - city of burlington · pdf file ·...

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