Senior Centre

Without Walls

January - March 2013

For more information or to register, please call A&O at:

204-956-6440 in Winnipeg or toll-free at 1-888-333-3121

You may also visit our website at www.ageopportunity.mb.ca or e-mail us at intake@ageopportunity.mb.ca

Audio cassettes, CD recordings and large print versions of this guide are available.

Free Telephone Group Activities

for Manitobans 55+

2-3

3

4

5

5

6

7

8

9-11

12

Table of Contents Page

Presentation Series

Book Journeys

Folklorma & Travelogues

Celebrity Bingo

Weekly Features

Health & Wellness

Special Monthly Features

Observances & Celebrations

Calendars

Registration Worksheet

Did you know you can tour

different countries, join a book

club or learn about architecture

all over the phone?

Manitoba Museum: Dinosaurs Unearthed

History of Winnie the Pooh Bear

Biographies: Edgar Allan Poe

Don’t forget to register at the

beginning of each session! Tour of Turkey

Presentation Series The presentations in this series will be recorded for anyone that is not able to join us.

If you can’t make it on the line with us, let us know and we will arrange for you to listen to the lecture at your convenience.

Manitoba Museum: Dinosaurs Unearthed

Come on a virtual tour of the

newest exhibit at The

Manitoba Museum -

Dinosaurs Unearthed. This exhibit weaves the

story of recent dinosaur discoveries, including their

link to modern day birds. It features a range of

scientifically significant fossil replicas combined

with life-size animatronic dinosaurs, skeletons and

displays that recreate scenes taken directly

from the fossil records. Join us and discover the

ancient world of dinosaurs!

Presenter: Anya Moodie-Foster, Museum

Program Developer

Tuesday, February 12th From 1:30 - 2:30 pm

2

Diefenbunker: Canada’s Cold War Museum Tour

Join us for a tour of a 100,000 square foot nuclear bunker. Built at the height of the Cold War, the Diefenbunker was designed to house key members of the federal government in the event of a nuclear attack on Ottawa. A Guide from the Diefenbunker: Canada’s Cold War Museum, will take you through Canada’s most unique national historic site, and bring you the history of the Cold War from up to 75 feet underground.

Presenter: Heather Montgomery, Education and Volunteer Manager

Thursday, February 28th From 10:00 - 11:00 am

Valentine’s Day History

An exploration of the history of

Valentine’s day traditions and

mythologies. We will discuss the

symbols around this holiday and

how they came to be . We will also

talk about some local love stories.

The history of Valentine's Day--and the story of its

patron saint--is shrouded in mystery. We do know

that February has long been celebrated as a month

of romance. But who was Saint Valentine, and how

did he become associated with this ancient rite?

Presenter: Kristen Verin-Treusch, Muddy Water Tours Thursday, February 14th From 10:30 - 11:30 am

Church Architecture

Local churches from Winnipeg will be explored. We will look at the architecture, how church's were made, and why they have stained glass windows. The history of the church’s and the buildings, and how it came to be in Winnipeg will also be discussed. Did you know that in some Church’s you will find a little wire under the pews that were once used to place top-hats during Mass. Join us as we explore symbols, terminology and the layout of the various Church’s in Winnipeg.

Presenter: Kristen Verin-Treusch,

Muddy Water Tours

Wednesday, March 27th From 10:30 - 11:30 am

The ‘Drive for 55’ Campaign: 55th Anniversary Volunteer Drive

Help us achieve our goal of recruiting 55 new volunteers this year! For more info, please call (204) 956-6440 in Winnipeg or toll-free 1-888-333-3121

or e-mail info@ageopportunity.mb.ca

Book Journeys Books and short stories are read aloud

Afternoon Book Club

Shopaholic Ties the Knot By Sophie Kinsella

Rebecca Bloomwood has the dream job. She’s a personal shopper, so is able to spend other people’s money all day instead of her own. The perfect job, the perfect man - gorgeous Luke Brandon – and now … the perfect wedding. Yes, Luke has proposed and wedding bells are in sight. No excuses are needed to start the shopping trip of all time. Becky’s parents are just assuming that the wedding will be at home – a marquee in the garden and Becky in her mum’s wedding dress. But Luke’s mother has very different ideas – a huge affair in New York in a forest glade setting – or perhaps a Venetian Ball,? She doesn’t want to say ‘no’ to anyone. Soon it will be too late to turn back – from either wedding…

Monday’s From 1:00 - 1:45 pm

Evening Book Club

The Great Gatsby By F. Scott Fitzgerald

No one ever knew who Gatsby was… Some said he had been a German spy, others that he was related to one of Europe’s royal families. Nearly everyone took advantage of his fabulous hospitality. And it was fabulous. In his superb Long Island home he gave the most amazing parties, and not the least remarkable thing about them was that few people could recognize their host. He seemed to be a man without a background, without history; whose eyes were always searching the glitter and razzamatazz for something … someone? The Great Gatsby is one of the great love stories of our time and has tantalized generations of readers.

Monday’s From 6:30 - 7:15 pm

Short Stories

Every second week we will read aloud a different short story from a variety of genres including comedy, drama, mystery, and suspense.

Every other Thursday morning, January 10th to March 21st

From 10:00 - 10:30 am

3

Presentation Series

Managing Your Finances: Behaviors and Attitudes

Do you have your finger on the pulse of your financial health? Have you ever felt that managing your finances

is not JUST about the money and doing your math right? Find out more about how habits and attitudes around money might influence your spending, saving and credit use. Gain some insight into how to rethink your financial choices to help you make sound decisions, manage better on a fixed income and tackle stubborn debt issues.

Presenter: Sally Massey Wiebe, Financial Counsellor, Community Financial Counselling Services (CFCS), a non-profit, United Way Member Agency

Wednesday, March 13th From 10:00 - 11:00 am

Grans n More: Grandmothers And Grandfathers Making A Difference

Hear the stories of the women Stephen Lewis refers to as "the unsung hero's of Africa", and the children in their care. Learn about the Grandmother to Grandmother campaign of the Stephen Lewis Foundation, and how Canadian grandmothers are helping to turn the tide of AIDS in Africa. Join us for this inspiring presentation.

Presenter: Enid Butler

Wednesday, January 30th From 1:30 - 2:30 pm

Consumer Protection:

Frauds and Scams

Tips for how to recognize the scams

and frauds, and how to protect your-

self against identity theft Join us to learn more about

how to spot telephone fraud and what you can do to

protect yourself. It if it sounds too good to be true,

then it usually is.

Thursday, March 28th

From 10:30 - 11:30 am

Canada Exploration

From Banff to Toronto, Canada is a remarkable country.

Stretching 5,500km from the Atlantic to the Yukon, the world’s second largest country boasts an aston-ishing diversity of landscapes: coastlines, immense forests and emerald lakes containing a startling ar-ray of wildlife; vast, seemingly endless prairies be-come beautiful mountain ranges. Join us as we ex-plore our nation from East to West!

Wednesday, January 23rd From 2:30 - 3:30 pm

Senior Centre Without Borders

Travelogues

Folklorama

Scotland

Imposing peaks sweep down to breathtaking lochs and remote glens, while white sandy beaches, sheltered bays and rocky cliffs line the coast-line. Prehistoric forts, stone circles and burial mounds are there for exploring, particularly at the Neolithic Heart of Orkney, Scotland's latest UNESCO World Heritage Site. As an old Scots saying has it, ‘guid gear comes in sma’ bouk’ (good things come in small packages).

Tuesday, March 5th From 1:30 - 2:00 pm

4

WOW (Without Walls)

Program Planning Meeting

We are already working on the April - June 2013 Program Guide. We welcome you to share your ideas with us about what programs and activities you would like to take part in. Your feedback is greatly welcomed and appreciated!

Tuesday, February 5th

From 2:00 - 2:30 pm

Greek Mythology

Say "ancient history" to a stranger and they are likely to think "endless wars, timelines to memorize, and ruins," but remind them that the topic includes Greek mythology and their eyes will light up. That's because Greek mythology is interesting to almost everyone. We will explore the background features of Greek mythology and the Myths vs. the legends. Friday, March 8th From 10:30 - 11:30 am

Turkey

Turkey is a land of vast open spaces, massive mountain ranges, fertile valleys and rugged

coastline, fast-growing cities and sleepy villages, and unfrequented beaches. Turkey is now a thrusting and dynamic society that embraces cultural, economic and political change while seeking to retain the best of its multicultural heritage and time-honored traditions of hospitality.

Presenter: Pamela Roth, A & O Tuesday, March 26th From 1:30 - 2:30 pm

Each month we play Bingo with different personalities. We will mail you three lucky bingo cards and you play along at home. You never know…you may even win a prize!

Guess who? Tuesday, January 29th

from 11:00 - 11:30 am

Special A & O Celebrity Tuesday, February 26th

from 1:30 - 2:00 pm

Surprise! Guest Host! Tuesday, March 26th from 11:00 - 11:30 am

Celebrity

Bingo cards with raised print and

Braille dots or large print are available.

Weekly Features

Evening Coffee Talk

Join other Senior Centre Without Walls participants from around

Manitoba to discuss different topics every other week.

Every other Tuesday evening From 7:00-7:30pm

January 8th - March 26th

5

Did you know that there is no sound in space? Did

you know that Leonardo Da Vinci invented scissors?

Did you know that bullet proof vests, fire escapes,

wind shield wipers, and laser printers were all

Invented by women? Did you know that 85% of plant

life is found in the ocean?

Discover all these fun facts and more! Feel free to

add your own ‘Did You Know’ facts!

Join us Fridays, January 4th - March 22nd

From 1:30 - 2:00 pm

Across the Miles

Join participants from Without Walls programs in Texas, New York, and

California for an interactive discussion about a variety of topics.

Tuesday, January 15th from 1:00 - 2:00 pm

Tuesday, March 19th from 1:00 - 2:00 pm

Brain Teasers

Let’s start our week off with some brain twisting trivia! Every Monday morning we will get our

synapses firing with some neuron calisthenics!

Mondays, January 7th - March 25th

from 10:00 - 10:30 am

Pen Pal Project

Would you like to connect with other Without Walls participants from across North America? You can write or e-mail other participants in California, New York and Texas.

Please indicate your interest in participating when you register.

Better Breathers On Air

Education and Support Group

This group is for people with chronic lung disease and their caregivers and is offered in partnership with A&O and the Manitoba Lung Association. We will learn how to cope with lung disease and improve your quality of life.

Facilitator: Judy Riedel, RN CRE Asthma and Chronic Lung Disease Program Educator, Manitoba Lung Association

Tuesday’s From 11:00am - 12:00pm January 15th, February 19th, and March 19th

Meditation Series (5 weeks)

What better way to start your day than with a relaxing meditation

exercise. Meditation has many benefits, some of these can include: Relaxes our nervous system Decreases the aging process Cure headaches & migraines More energy

Nathanial will also teach you how you can meditate on your own!

These meditations are not intended to be, or replace individual therapy sessions. Please contact

A & O for more information.

Presenter: Nathanial Kaplan

Friday’s, January 18th - February 15th

From 10:30 - 11:30 am

Health & Wellness

6

Nutrition and Falls Prevention

A discussion on how good nutrition can prevent falls and maintain balance and

strength for older adults in the community. We will review the role of a balanced diet in older adults in community falls prevention, and in particular the role of Calcium, Vitamin D, Fluid, as well as Protein and Vitamin B12. Dehydration can cause hypotension, confusion, and disorientation and these in turn can increase the risk for falls.

Learn more about tips and guidelines you can use

to prevent falls by maintaining a healthy

well-balanced diet.

Presenter: Elizabeth St. Godard RD, Community Dietitian/Facilitator WRHA Healthy Aging Resource Team

Thursday, March 14th From 10:30 - 11:30 am Osteoporosis Information and

Awareness Session

Q: What’s holding you up? A: Your bones! Managing osteoporosis to live a full and active life -- you are not alone. Learn how to protect your bones from ‘the silent thief’!

Presenter: Don Ferguson Wednesday, February 27th From 1:30 - 2:30 pm

National Agriculture Day

National Agriculture Day is where you can officially recognize farmers and all they do to make our lives better. Farmers not only work hard to produce our food, fiber, fuel; they contribute to a strong economy. The average Canadian farmer feeds 155 people. In 1960, a farmer fed just 26. The role of farmers will become even more critical with an ever increasing world population.

Friday, March 15th From 10:30 - 11:00 am

What if I can’t call into a program?

If you are unable to call into a program, we can call you and have you join us!

Whodunnit?

Was it the butler? Or maybe the maid? Try to guess Whodunnit as we read out some challenging mysteries!

Wednesday’s From 2:00 - 2:30 pm January 2nd, February 6th, March 6th

7

Recipe Exchange

Every second Wednesday of the month is your chance to share some of your favorite recipes with your friends from across the province. Hear a recipe you would like to try? Let us know and we will mail it out to you!

Wednesday’s From 2:00 - 2:30 pm January 9th, February 13th, March 13th

Special Monthly Features

Old Time Radio Plays

Years ago, listening to the radio was the main source of entertainment until television came along. Join us for a blast into the past with mystery, suspense, drama and comedy radio plays.

Friday’s From 3:00 - 3:30 pm

January 4th, February 1st, and March 1st

What TED Said

Join us on the last Friday of the month as we explore a fascinating website that offers talks on a wide variety of topics ranging from jaw dropping, inspiring, uplifting and more! Every month we will listen to a different conference presentation and discuss our thoughts about what TED said. Friday’s From 3:00 - 4:00 pm January 25th, February 22nd, March 22nd

What’s the Verdict?

We will look at interesting court cases and see if we can figure out how the court ruled. Join us every third Wednesday of the month.

Wednesday’s From 2:30 - 3:00 pm January 16th, February 20th, March 20th

Biographies

Join us on the third Thursday of each month as we delve into the lives of three famous individuals.

Join us on January 17th to learn more about renowned poet and author Edgar Allan Poe. His works have been in print since 1827 and include such literary classics as “The Tell-Tale Heart,” and “The Raven.”

January 17th From 3:00 - 4:00 pm

Join us on February 21st to learn more about North America’s first female astronaut Sally Ride. With a pitch perfect name out of a pop song refrain, she joined the select club of American space heroes. February 21st From 3:00 - 4:00 pm

Join us on March 21st to learn more about the talented Lucille Ball. The woman who will always be remembered as the crazy, accident-prone, lovable Lucy Ricardo .

March 21st From 3:00 - 4:00 pm

Medical Mysteries

Join us as we delve into the world of medicine and try to solve the medical mystery. Witness the process of solving diagnostic dilemmas and hear firsthand accounts that lead doctors to the right diagnosis.

Tuesday’s From 10:30 - 11:00 am January 8th, February 5th, March 5th

8

Observances & Celebrations Black History Month

Every year, Canadians are invited to participate in Black History Month festivities and events that honour the

legacy of black Canadians, past and present. We take this time to celebrate the many achievements and contributions of black Canadians who, through-out history, have done so much to make Canada the culturally diverse, compassionate and prosperous nation we are today.

Tuesday, February 12th From 10:30 - 11:30 am

Louis Riel Day

Louis Riel Day is an annual general holiday in the province of Manitoba in February. It commemorates the life of Louis Riel, a politician who represented the Métis people's interests. Louis Riel Day gives us a chance and opportunity to learn about the Métis people's culture, language, heritage and ancestral homeland.

Tuesday, February 19th From 2:00 - 2:30 pm

Spring Awakening Celebration

It's simple to know when spring is arriving. The sun rises earlier in the morning and sets later on in the afternoon. The days get slightly warmer. Spring flowers start to appear, birds start building their nests and the farmers deliver new-born lambs. Weather in spring is very varied. Vernal Equinox indicates the arrival of spring season, Join us and celebrate the anticipated return of Spring!

Tuesday, March 12th

From 10:30 - 11:00 am

Winnie the Bear

Join author Mary Anne Appleby as she presents her research into the origins of A. A. Milne's Winnie-the-Pooh. In the mid-1920s, Christopher Robin befriended a black bear cub, who was named Winnie after our city and he named her Winnie-the-Pooh. She was the original. Many interesting details will be revealed by this author of the best-seller "Winnie the Bear."

Tuesday, January 22nd

From 1:30 - 2:30 pm

Get Better Together! has been available throughout Winnipeg and Manitoba for several years as a free six week in-person self-management program for individuals living with a chronic health condition. Starting this fall, Get Better Together! will also be available online enabling anyone with computer access and Internet connection (even dial-up) to participate.

For registration and information on in-person and online programming please call 204-632-3927 or visit www.getbettertogether.ca.

January 2013 Mon Tue Wed Thu Fri

1

HAPPY NEW YEAR

OFFICE CLOSED

2

Whodunnit?

2:00 - 2:30 pm

3 4

Did You Know?

1:30 - 2:00 pm

Radio Plays

3:00 - 3:30 pm

7

Brain Teasers

10:00 - 10:30 am

8

Medical Mysteries

10:30 - 11:00 am

Coffee Talk

7:00 - 7:30 pm

9

Recipe Exchange

2:00 - 2:30 pm

10

Short Stories

10:00 - 10:30 am

11

Did You Know?

1:30 - 2:00 pm

14

Brain Teasers

10:00 - 10:30 am

Afternoon Book Club

1:00 - 1: 45 pm

15

Better Breathers

11:00 am - 12:00 pm

Across the Miles

1:00 - 2:00 pm

16

What’s the Verdict

2:30 - 3:00 pm

17

Biographies

3:00 - 4:00 pm

18

Meditation

10:30 - 11:30 am

Did You Know?

1:30 - 2:00 pm

21

Brain Teasers

10:00 - 10:30 am

Afternoon Book Club

1:00 - 1:45 pm

Evening Book 6:30 - 7:15 pm

22

Winnie the Pooh

1:30 - 2:30 pm

Coffee Talk

7:00 - 7:30 pm

23

Canada Exploration

2:30 - 3:30 pm

24

Short Stories

10:00 - 10:30 am

25

Meditation

10:30 - 11:30 am

Did You Know?

1:30 - 2:00 pm

What TED Said

3:00 - 4:00 pm

28

Brain Teasers

10:00 - 10:30 am

Afternoon Book

1:00 - 1:45 pm

Evening Book

6:30 - 7:15 pm

29

Celebrity Bingo

11:00 - 11:30 am

30

Grans’n’More

1:30 - 2:30 pm

31

YOU MAY REGISTER FOR

PROGRAMS ANYTIME DURING THE TERM

9

10

February 2013 Mon Tue Wed Thu Fri

1

Meditation

10:30 - 11:30 am

Did You Know?

1:30 - 2:00 pm

Radio Plays 3:00 - 3:30 pm

4

Brain Teasers

10:00 - 10:30 am

Afternoon Book

1:00 - 1:45 pm

Evening Book

6:30 - 7:15 pm

5

Medical Mysteries

10:30 - 11:00 am

Program Planning

2:00 - 2:30 pm

Coffee: 7:00 - 7:30 pm

6

Whodunnit?

2:00 - 2:30 pm

7

Short Stories

10:00 - 10:30 am

8

Meditation

10:30 - 11:30 am

Did You Know?

1:30 - 2:00 pm

11

Brain Teasers

10:00 - 10:30 am

Afternoon Book

1:00 - 1:45 pm

Evening Book

6:30 - 7:15 pm

12

Black History Month

10:30 - 11:30 am

Dinosaurs Unearthed

1:30 - 2:30 pm

13

Recipe Exchange

2:00 - 2:30 pm

14

Valentine’s Day

10:30 - 11:30 am

15

Meditation

10:30 - 11:30 am

Did You Know?

1:30 - 2:00 pm

18

LOUIS RIEL DAY

OFFICE CLOSED

19

Better Breathers

11:00 am -12:00 pm

Louis Riel

2:00 - 2:30 pm

Coffee: 7:00 - 7:30 pm

20

What’s the Verdict

2:30 - 3:00 pm

21

Short Stories

10:00 - 10:30 am

Biographies

3:00 - 4:00 pm

22

Did You Know?

1:30 - 2:00 pm

TED: 3:00 - 4:00 pm

25

Brain Teasers

10:00 - 10:30 am

Afternoon Book

1:00 - 1:45 pm

Evening Book

6:30 - 7:15 pm

26

Celebrity Bingo

1:30 - 2:00 pm

27

Osteoporosis

1:30 - 2:30 pm

28

Diefenbunker Tour

10:00 - 11:00 am

THANK YOU!

Senior Centre Without Walls is funded by The Manitoba Seniors and Healthy Aging

Secretariat as part of the Age Friendly Manitoba Initiative and by community donations.

March 2013 Mon Tue Wed Thu Fri

1

Did You Know?

1:30 - 2:00 pm

Radio Plays

3:00 - 3:30 pm

4

Brain Teasers

10:00 - 10:30 am

Afternoon Book

1:00 - 1:45 pm

Evening Book

6:30 - 7:15 pm

5

Medical Mysteries

10:30 - 11:00 am

Scotland

1:30 - 2:00 pm

Coffee: 7:00 - 7:30pm

6

Whodunnit?

2:00 - 2:30 pm

7

Short Stories

10:00 - 10:30 am

8

Greek Mythology

10:30 - 11:30 am

Did You Know?

1:30 - 2:00 pm

11

Brain Teasers

10:00 - 10:30 am

Afternoon Book

1:00 - 1:45 pm

Evening Book

6:30 - 7:15 pm

12

Spring Awakening

10:30 - 11:00 am

13

Managing Finance

10:00 - 11:00 am

Recipe Exchange

2:00 - 2:30 pm

14

Nutrition

10:30 - 11:30 am

15

Agriculture Day

10:30 - 11:00 am

Did You Know?

1:30 - 2:00 pm

18

Brain Teasers

10:00 - 10:30 am

Afternoon Book

1:00 - 1:45 pm

Evening Book

6:30 - 7:15 pm

19

Better Breathers

11:00 am -12:00 pm

Across the Miles

1:00 - 2:00 pm

Coffee: 7:00 - 7:30pm

20

What’s the Verdict

2:30 - 3:00 pm

21

Short Stories

10:00 - 10:30 am

Biographies

3:00 - 4:00 pm

22

Did You Know?

1:30 - 2:00 pm

TED: 3:00 - 4:00 pm

25

Brain Teasers

10:00 - 10:30 am

Afternoon Book

1:00 - 1:45 pm

Evening Book

6:30 - 7:15 pm

26

Celebrity Bingo

11:00 - 11:30 am

Tour of Turkey

1:30 - 2:30 pm

27

Church

Architecture

10:30 - 11:30 am

28

MB Consumer

10:30 - 11:30 am

29

GOOD FRIDAY

OFFICE CLOSED

11

Date: ____________________ How did you hear about SCWW?: ______________________________

Name: _______________________________________ Phone Number: _________________________

Address/PO Box:_________________________________ City/Town: ____________________________

Postal Code: ________________ E-mail: __________________________________________________

Birthdate: _______________________________________________________ Gender: ____________

Do you need to be called in? ___________ Do you have any allergies or scent sensitivities?

____________________________________________________________________________________

Senior Centre Without Walls

Winter Session January - March 2013

Presentation Series

□ History of Valentine’s Day □ Diefenbunker Museum Tour □ Church Architecture □ Manitoba Museum: Dinosaurs □ Grans ’n’ More □ Managing Finances □ MB Consumer Protection Book Clubs

□ Afternoon: Ties the Knot □ Evening: The Great Gatsby □ Short Stories

Travelogues & Folklorama

□ Scotland Folklorama □ Program Planning Meeting □ Tour of Turkey □ Tour of Canada □ Greek Mythology □ Across the Miles

Celebrity Bingo

□ January: Guess Who? □ February: A & O □ March: Surprise!

Weekly Features

□ Did You Know? □ Brain Teasers □ Evening Coffee Talk

Health & Wellness

□ Nutrition: Falls Prevention □ Meditation □ Better Breathers On Air □ Osteoporosis □ Agricultural Day

Special Monthly Features

□ Radio Plays □ Medical Mysteries □ What’s the Verdict □ What TED Said □ Recipe Exchange □ Whodunnit? □ Biographies

12

Observances / Celebrations

□ Black History Month □ Spring Awakening □ Louis Riel Day □ Winnie the Bear

Previous Recordings Available

□ Symbols, Secrets, and Sacrifices Under the Golden Boy □ Haunted Halloween □ Archives: Thanadelthur □ John Muir Series □ Chile Folklorama □ Portugal Exploration □ India Tour □ Margaret Laurence House □ Wild Women of MB □ Nutrition: Managing Type 2 Diabetes □ Canadian Railway

Ask about other recordings!

You may register at any time during the session. Pick the best method for you:

Call us:

Toll-free at 1-888-333-3121 or 204-956-6440 in Winnipeg and register over the phone

Mail your Registration

Worksheet to:

A&O: Support Services for Older Adults

200 - 280 Smith St. Winnipeg, MB R3C 1K2

Fax your Registration

Worksheet to:

(204) 946-5667