self quantifying health
TRANSCRIPT
![Page 1: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/1.jpg)
1
Self Quantifying Health
@qs_dublin
![Page 2: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/2.jpg)
2
Self Quantifying Health – Why?
Improving Health & Fitness
Tracking Diet Changes Tracking Training
More Useful Metrics
![Page 3: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/3.jpg)
3
Q u a n t i f y i n g H e a l t h
-
R e s t i n g H e a r t R a t e
![Page 4: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/4.jpg)
4
Resting Heart Rate – What?
What Increases Resting Heart Rate?
![Page 5: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/5.jpg)
5
30 Day History
Resting Heart Rate – Why?
Jawbone UP3 Fitbit Charge 2
![Page 6: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/6.jpg)
6
Heart Rate Variability – How?
Improving Resting Heart Rate
Rest and Recover Reduce Alcohol
Clean DietCardio Exercise
![Page 7: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/7.jpg)
7
Measuring Resting Heart Rate
Resting Heart Rate – How?
Jawbone UP3
Sleep Monitor – Beddit / emFit
Apps – HRV4Training
Manually
![Page 8: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/8.jpg)
8
Q u a n t i f y i n g H e a l t h
-
H e a r t R a t e V a r i a b i l i t y
![Page 9: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/9.jpg)
9
Heart Rate Variability – What?
![Page 10: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/10.jpg)
10
Heart Rate Variability – What?
Heart Rate Variability – App EliteHRV with Heart Monitoring Chest Strap
![Page 11: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/11.jpg)
11
Heart Rate Variability – Why?
![Page 12: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/12.jpg)
12
Heart Rate Variability – Why?
HRV - Physical Stress
HRV – Emotional Stress
![Page 13: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/13.jpg)
13
Heart Rate Variability – How?
Tracking Heart Rate Variability
Apps – HRV4TrainingHeart Rate Monitor Chest Strap
Sleep Monitor – Beddit / emFit Dedicated - HeartMath
![Page 14: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/14.jpg)
14
Heart Rate Variability – How?
Increasing Heart Rate Variability
![Page 15: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/15.jpg)
15
Q u a n t i f y i n g H e a l t h
-
S l e e p
![Page 16: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/16.jpg)
16
Sleep – What?
![Page 17: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/17.jpg)
17
Sleep – What?
Problems with Bad Sleep
![Page 18: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/18.jpg)
18
Sleep – Why Track?
Tracking Biohacking Sleep Quality - Fitbit
![Page 19: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/19.jpg)
19
Sleep – How to Track
Sleep Monitor – Beddit / emFit
Jawbone UP3
Tracking Sleep
Apps - Sleep as Android
Sleep Monitor – ResMed S+
![Page 20: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/20.jpg)
20
Q u a n t i f y i n g H e a l t h
-
B l o o d G l u c o s e
![Page 21: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/21.jpg)
21
Blood Glucose – What?
![Page 22: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/22.jpg)
22
Blood Glucose – Why?
Weight Loss
Why Test Blood Glucose?
Mood & Energy Swings
Diabetes Figures Worldwide Tackling Diabetes
![Page 23: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/23.jpg)
23
Blood Glucose – How?
Blood Glucose Testing Meter
![Page 24: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/24.jpg)
24
Blood Glucose – How?
Post Meal Glucose – Diabetic vs Non-Diabetic
![Page 25: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/25.jpg)
25
Q u a n t i f y i n g H e a l t h
-
B l o o d
![Page 26: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/26.jpg)
26
Blood – What?
Biomarkers Tracked with Blood Testing
![Page 27: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/27.jpg)
27
Blood – Why?
Low Carb DietImproving Health & Fitness
Reasons People Blood TestingAthlete Training Brain Function
![Page 28: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/28.jpg)
28
Blood – Why?
Diagnosing Crones Disease with Inflammation Marker – Larry Smarr
![Page 29: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/29.jpg)
29
Blood – How?
Kenkodo
General PractitionerBlood Testing Services
Thriva
![Page 30: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/30.jpg)
30
Q u a n t i f y i n g H e a l t h
-
G u t H e a l t h
![Page 31: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/31.jpg)
31
Gut Health– What?
![Page 32: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/32.jpg)
32
Gut Health– Why?
Reasons for Testing
Food Intolerances Small Intestinal Bacterial Overgrowth
Weight Loss Mood
![Page 33: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/33.jpg)
33
Gut Health– How?
Quantifying Gut Health – Testing Services
![Page 34: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/34.jpg)
34
Gut Health– How?
Quantifying Gut Health - uBiome
![Page 35: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/35.jpg)
35
Q u a n t i f y i n g H e a l t h
-
S u m m a r y
![Page 36: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/36.jpg)
36
Quantifying Health – Data Driven Approach
![Page 37: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/37.jpg)
37
Quantifying Health – Easy to Start
![Page 38: Self Quantifying Health](https://reader035.vdocuments.site/reader035/viewer/2022070513/588829991a28ab733a8b5b87/html5/thumbnails/38.jpg)
38
GET IN TOUCH
Quantified SelfDubl in
Self Knowledge Through Numbers
@qs_dublin
Just in Lawler
Developer. Blogger. Quantified Self Meetup Organiser
@justin_d_lawlerhttp://medium.com/@justin_d_lawler