self-defense tips
TRANSCRIPT
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S E L F - D E F E N S E T I P S
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K AT H Y L O N G , O N E O F T H E G R E AT E S T K I C K B O X E R S I N H I S T O R Y, R E C E N T LY S H A R E D 6 T I P S E V E R Y O N E S H O U L D K N O W A B O U T S E L F -
D E F E N S E .
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H E R E T H E Y A R E :
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B E AWA R E
M A K E S U R E T O P R O P E R LY S C A N Y O U R E N V I R O N M E N T. Y O U A R E L E S S L I K E LY T O B E
AT TA C K E D I F A P R E D AT O R B E L I E V E S Y O U A R E T O O A W A R E O F Y O U R S U R R O U N D I N G S .
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O N E O F T H E H A R D E S T PA R T S O F D E F E N D I N G Y O U R S E L F I S B E I N G C O M M I T T E D T O
F I G H T I N G B A C K A G G R E S S I V E LY.
B E C O M M I T T E D
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R E A L I T Y- B A S E D T R A I N I N G
I T I S I M P O R TA N T T H AT Y O U R T R A I N I N G I S B A S E D O N W H AT C O U L D H A P P E N I N R E A L L I F E S I T U AT I O N S .
T H I S W I L L H E L P Y O U G A I N C O N F I D E N C E I N Y O U R T R A I N I N G A N D Y O U R A B I L I T Y T O S U R V I V E .
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A P PA R E L
I T W O U L D B E H E L P F U L F O R Y O U T O O C C A S I O N A L LY W O R K O U T I N T H E C L O T H E S Y O U W O U L D N O R M A L LY W E A R
O U T S I D E O F T H E D O J O . T H I S W I L L A S S I S T Y O U I N F U R T H E R I N G Y O U R R E A L I T Y B A S E D T R A I N I N G .
“ T H E C L O T H E S Y O U W E A R C A N A F F E C T Y O U R A B I L I T Y T O D E F E N D Y O U R S E L F. ” - K AT H Y L O N G
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Y O U W I L L H AV E T H E B E T S C H A N C E I F D E F E N D I N G Y O U R S E L F A N D B E I N G A B L E
T O R U N A W AY I F Y O U R B O D Y I S I N S H A P E
P H Y S I C A L F I T N E S S
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T H E H E A LT H I E R Y O U R D I E T I S , T H E B E T T E R Y O U W I L L F E E L , A N D T H E
B E T T E R Y O U R B O D Y W I L L F U N C T I O N .
N U T R I T I O N