self-care 101 · 2. look for tiny ways to integrate self-care into your life 3. set a self-care...
TRANSCRIPT
Self-Care 101The BASICS
All slides from this series are available at amandasmithlcsw.com
Self-Care 101 Series
Physical Self-Care
All slides from this series are available at amandasmithlcsw.com
Self-Care 101Hello and Welcome!
❖ My name is Amanda Smith, LCSW ❖ I am a Therapist in North Carolina ❖ I specialize in Self-Care and Anxiety❖ I practice Cognitive Behavioral
Therapy (CBT) and Solution Focused Therapy
❖ I believe that you are the expert of yourself and your healing.
Amanda Smith, MA, MSW, LCSW
All slides from this series are available at amandasmithlcsw.com
This webinar will focus on
Self-Care 101- The Basics
Defining Self-Care How to Identify your Self-Care Strengths
Types of Self-Care
All slides from this series are available at amandasmithlcsw.com
Name three things that bring you joy right now.
All slides from this series are available at amandasmithlcsw.com
Self-Care 101
● When you break it down, the word “self-care” means simply means taking care of yourself
● Self-care is something that we all practice each and every day
● Self-care is not one specific thing or activity
What is self-care?
DEFINITION: Self-Care: Taking care of yourselfAll slides from this series are available at amandasmithlcsw.com
● Self-Care is on a spectrum● Acts of self-care can be large or
small● Self-care can be lavish or simple● Self-Care can be a treat● Self-Care can also be a routine● Self-Care can be expensive● Self-Care can also be totally free
What is self-care?
We take care of ourselves everyday
Self-Care 101
All slides from this series are available at amandasmithlcsw.com
How are you already practicing self-care?
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Self-Care 101
● Self-Care is not just about mental health.
● It is about all aspects of our self, health, and wellbeing.
● When we expand our definition of self-care, it opens up more opportunities for us to practice it.
Types of Self-Care
Self-Care applies to every aspect of our healthAll slides from this series are available at amandasmithlcsw.com
Self-Care 101
● Emotional Health ………..Emotional Self-Care● Physical Health…………......Physical Self-Care ● Social Health………………....Social Self-Care● Spiritual Health …………….Spiritual Self-Care● Financial Health …………...Financial Self-Care● Intellectual Health…...…....Intellectual Self-Care● Occupational Health…....Occupational Self-Care● Nutritional Health ………….Nutritional Self-Care
Types of Self-Care
Self-Care applies to every aspect of our healthAll slides from this series are available at amandasmithlcsw.com
In what areas would you like to increase your self-care?
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Self-Care 101
● We all have things that we do well● Build upon the things that work for you● Reflect and rely on past experiences● Focus on what’s best for YOU● Self-Care is not about pressuring
ourselves to be someone else● Being real with yourself will help you
make realistic and enjoyable goals.
Self-Care Strengths
Work smarter, not harderAll slides from this series are available at amandasmithlcsw.com
Self-Care 101
● What am I really good at? ● Whats my favorite thing about myself?● When I am upset, what usually helps? ● What would make the most sense for
me right now? ● Is there anything that would not help?● How have I taken care of myself in the
past?
Self-Care Strengths
Work smarter, not harderAll slides from this series are available at amandasmithlcsw.com
What are your self-care strengths?
amandasmithlcsw.comAll slides from this series are available at
Self-Care 101
1. Be mindful of how you already take care of yourself2. Look for tiny ways to integrate self-care into your life3. Set a self-care intention for everyday 4. Create self-care moments5. Embrace self-care moments6. Say it out loud! “This is self-care”7. Find the things that bring you joy
and remember, you are the expert in yourself and your healing
How to make self-care a lifestyle
All slides from this series are available at amandasmithlcsw.com
How will you practice self-care in the week ahead?
All slides from this series are available at amandasmithlcsw.com
Self-Care 101 Series
Physical Self-Care
All slides from this series are available at amandasmithlcsw.com