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8/18/2019 Selamatkah Makanan Kita.pptx

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Selamatkah

MakananKitaAhmad Fairus RamliPegawai Dietetik

UDS HKT

?


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Terkini 201 ???


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A!a nak "uat#dah takdir$


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Di Mala%sia &uatA!a???


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A!a %ang !enting???


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'sti()mah

Sentiasa Amal


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Diet Fad


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• 1*20+ The ,inegar Diet

• P)et -)rd &%r)n "r)ught the .inegar diet int).)gue/ 't in.)l.ed drinking water mied witha!!le ider .inegar t) leanse the ")d% and shed

weight/ 't als) aused .)miting and diarrhea/


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• -ate 1*00s 3arl% 1400s+ The Fletherism Diet

• 't5s n)thing new t) read that %)u sh)uld hew%)ur 6))d th)r)ughl% "e6)re swall)wing/

• &ut hewing %)ur 6))d th)r)ughl% and then

s!itting it )ut? That was the idea "ehind theFletherism Diet 6r)m the late 14th entur%/

• Art dealer 7%)u read that right8 H)rae Fletherlaimed that i6 %)u hewed %)ur 6))d 92 timesand s!at it )ut# that %)u w)uld a"s)r" all thenutrients during hewing# thus making swall)wing%)ur 6))d !)intless/

• :hile %)u sh)uld hew %)ur 6))d th)r)ughl%# %)ustill need t) swall)w it in )rder t) sur.i.e/


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• 1490s+ The ;ra!e6ruit Diet

• Als) alled the H)ll%w))d Diet# this eating !lan in.)l.ed eating a gra!e6ruit with e.er% singlemeal/ Sik )6 gra!e6ruit %et?

https://www.seattlesutton.com/weekly-menus/about-our-menus/https://www.seattlesutton.com/weekly-menus/about-our-menus/


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• 1490s+ The Ha% Diet

• =)# %)u weren5t e!eted t) eat ha%/ The name)mes 6r)m Amerian d)t)r :illiam Ha%# wh)esta"lished the eating !lan/ He ateg)ri>ed 6))ds

as starh# !r)tein )r neutral# ad.ising againsteating ")th starh and !r)tein at the same meal/


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• 140s+ The @a""age S)u! Diet

• -arge (uantities )6 a""age s)u! were the mainstar )6 this diet# with the s)u! eaten "e6)re e.er%meal/ S)u! "e6)re a meal an "e a g))d idea t)

redue al)rie intake# "ut large (uantities )6 an%)ne 6))d t%!e is t%!iall% n)t 7think gra!e6ruit8/


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• 140s+ Mediterranean Diet

• The Mediterranean diet has "een e.)l.ing 6)rm)re than #000 %ears# with the su!eri)r health )6the regi)ns inha"itants Brst n)ted in a researh

!a!er !u"lished a6ter :)rld :ar ''/• As m)re researh e.)l.ed# s) did the diets

!)!ularit%/ 't alls 6)r eating little red meat#medium am)unts Bsh and l)ads )6 !lant"ased6))ds/


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• 14C+ The Ta!ew)rm Diet

• The ta!ew)rm diet in.)l.ed ingesting "a"%ta!ew)rms# kn)wn as %sts# s) the !arasites)uld l)dge in the intestines/ Here the% w)uld

gr)w# g)""ling u! nutrients that led t) weight l)ssin the h)st/

• ;etting the ta!ew)rm in the ")d% was eas%/;etting it )ut was an)ther st)r%/


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• 149+ :eight :athers

• :eight :athers started when an ).erweighth)usewi6e )"sessed with ))kiesE "egan in.itinga gr)u! )6 w)men t) her h)me in ueens# =G# t)

disuss weightl)ss ti!s/• That h)usewi6e was ean =ideth# and her small

gr)u! has sine gr)wn t) inlude milli)ns )6 menand w)men ar)und the w)rld/


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• 14I0s+ The Pr)linn Diet

• Als) alled the -ast @hane Diet# this !lanin.)l.ed 6)reg)ing 6))d in 6a.)r )6 drinking a)n)ti)n alled Pr)linn reated "% R)"ert -inn/

•'t )ntained h)).es# h)rns# ")nes and )therslaughterh)use "%!r)duts J "ut n) nutrients/

• At least * !e)!le had heart attaks while6)ll)wing this diet# alth)ugh it was unlear i6 theattaks were due t) 6asting# drinking the Pr)linn )r

")th/


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• 14I0s+ H@; Diet

• This diet in.)l.es eating ar)und 00 al)ries ada% )m"ined with ineti)ns )6 Human @h)ri)ni;)nad)tr)!in# a h)rm)ne taken 6r)m !regnant

w)men5s urine/• H@; is su!!)sed t) "))st %)ur meta")lism t)

hel! %)u l)se weight# alth)ugh the massi.eal)rie restriti)n is ertainl% a )ntri"uting 6at)r/

• The diet made headlines in the I0s# and again in

2011/


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• 14I2+ =utris%stem

• =utris%stem is a weight l)ss !r)gram that h)medeli.ers shel6sta"le and 6ree>e dried# !)rti)n)ntr)lled !akaged meals/ Sine it5s

esta"lishment# =utris%stem has hel!ed !e)!leahie.e sh)rtterm weight l)ss g)als# "ut hasreei.ed ritiism 6r)m s)me ust)mers n)t "einga"le t) sustain their weight l)ss/


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• 14I+ The @))kie Diet

• Fl)rida d)t)r San6)rd Siegal "aked u! a s!eiall%designed diet ))kie that5s !aked with a "lend )6amin) aids/

•3ating si t) nine )6 these ))kies eah da%#al)ng with sensi"le meals# was the diet5s rei!e6)r l)sing weight


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• 14II+ SlimFast

• SlimFast started with a shake 6)r "reak6ast# ashake 6)r lunh and a sensi"le dinner/

• The weightl)ss !r)dut line has sine gr)wn t)

inlude snak "ars# !r)tein meal "ars and ahand6ul )6 shake La.)rs/


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• 14I*+ The Sarsdale Diet

• Dr/ Herman Tarn)wer5s The @)m!lete SarsdaleMedial DietE )utlines a !lan 6)r eatingar")h%drates# !r)teins and 6ats in !reise

!r)!)rti)ns/• A ilted girl6riend sh)t Tarn)wer tw) %ears a6ter

the "))k5s !u"liati)n/


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• 14*1+ The &e.erl% Hills Diet

• ud% Ma>el was hailed a H)ll%w))d diet guru a6terthe !u"liati)n )6 her "))k# whih )utlined arestriti.e# siweek eating !lan that

re)mmended l)ads )6 !inea!!le and dis)uragedertain 6))d )m"inati)ns# suh as ar")h%dratesand !r)teins at the same meal/


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• 14*9+ enn% @raig

• &ased )n the m)tt) 3at :ell# M).e M)re and-i.e -i6e#E enn% @raig is an Australian weight l)ssand nutriti)n "ased )m!an% 6)unded "% hus"and

and wi6e team enn% and Sid @raig/• 3ah ust)mi>ed enn% @raig !r)gram )m"ines

6r)>en meals and )ther !akaged 6))ds#)ntaining 6ruits# .egeta"les# lean meats# as wellas meatless )!ti)ns/


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• 14*+ Seattle Sutt)n5s Health% 3ating

• 'llin)is registered nurse Seattle Sutt)n esheweddietar% gimmiks and went 6)r straight6)rwardhealth% eating with a !lan that deli.ers well

"alaned# 6reshl% !re!ared meals inluding 6resh6ruit and .egeta"les# right t) !e)!le5s d))rs/

• She is )ntinuing t) ahie.e her g)al t) im!r).e!e)!le5s eating ha"its and ).erall health t) thisda%/


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• 2009+ The S)uth &eah Diet

• The l)war" m).ement gained e.en greaterm)mentum when Miami d)t)r Arthur Agatst)n!u"lished The S)uth &eah Diet/E

•

The eating !lan is essentiall% a )m"inati)n )6 theAtkins Diet and the Mediterranean Diet/


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• 200C+ The ;lutenNFree Diet

• ;luten 6ree grains ha.e "een ar)und 6)re.erhel!ing th)se with elia disease# "ut gluten 6ree diets started gaining wides!read !)!ularit%

ar)und 200C/• The eating !lan in.)l.es shunning the !r)tein

gluten# whih is 6)und in wheat# r%e# "arle% and)ther wh)le grains/

https://www.seattlesutton.com/blog/gluten-free/https://www.seattlesutton.com/blog/gluten-free/


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Fad DietMala%sia???


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