Secrets to stay SLIM !

SHAHID ABBASConsultant Interventional Cardiologist

Don’t Diet!

Keep Track of Your WT

Exercise regularly

Don’t Solve Your problems with Food

Stop when full

Don’t Surround Yourselves with Temptations

Allow Yourself occasional Treats

Eat Breakfast

Move Stand & Fidget

Don’t Miss Meals

Curtail Carbs (<50)

Chose unsaturated over saturated

Control Hormonal Surges

Don’t Confuse Thirst For Hunger

Eat your Food as your

Medicine otherwise You have to eat

medicines as your Food

The real trick is to stay alive as

long as you live Ann Landers

Questions?!?