seated chest press seated shoulder press pectoral fly/rear deltoid · 2018. 8. 29. · seated chest...

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Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid Seated Leg Press Leg Curl Leg Extension Bicep Curl Cable Triceps Pull-down Lat Pull Down

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Page 1: Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid · 2018. 8. 29. · Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid Seated Leg Press Leg Curl

Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid

Seated Leg Press

Leg Curl

Leg Extension

Bicep Curl

Cable Triceps Pull-down Lat Pull Down

Page 2: Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid · 2018. 8. 29. · Seated Chest Press Seated Shoulder Press Pectoral Fly/Rear Deltoid Seated Leg Press Leg Curl

Smith Guided Squat Rack

Squat Rack

Universal Stand

Kettle Bells

Medicine Balls

Body Bars

Free Weights Rope Bench