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4th grade unit 4 game play 1st five 30 seconds: skiers 30 seconds: burpees 45 seconds: jumping jacks 45 seconds: stretch 150 seconds: run/walk/jog game play lesson 1 i can…
maximum fat burning workout 2 1 high knees 50 seconds at full power 10 seconds break burpees 50 seconds at full power 10 seconds break 3 5 4 6 warm-up: rounds: cool down:…
michael mertens: 60 für 5 – übungsvarianten zu fitness-basisübungen burpees step back burpee stand. hände auf den boden setzen, linken fuß
red cardswide stride tummy tickler count each time you grab your legs. bunny hops count for each mark reached. leg change count leg changes. captain salute change hands for
dn5150_site.pmd
1 standing-long-jump-printburpees! how many burpees can you complete in 60 seconds? start in a standing position and start the timer. complete a full burpee to return back
descargar 16-02-2017descanso entre circuitos: 60” objetivo: perder peso / tonificar indicaciones: -adecuar las cargas para poder realizar los tiempos completos. -evitar
take a stand to end youth homelessness burpees for bys guinness world record challenge wwwbrisyouthorgburpeesforbys register now 6 april 2019 #burpeesforbys http:brisyouthorgburpeesforbys…
1 standing-long-jump-printburpees! how many burpees can you complete in 60 seconds? start in a standing position and start the timer. complete a full burpee to return back
deargoodchallenge_burpees_final.indd#deargoodchallenge yes! je hebt deze challenge gedownload. we gaan samen deze maand werken aan je uithoudingsvermogen en fitheid. hoe
corefit_set1_burpees.png
home workout 13 min amrap 12 min amrap for time 45 sec cardio run, jumping jacks, squat jumps, burpees, mountain climbers, stairs 30 sec cardio run, jumping jacks, squat…
10 yard bear crawls squat jumps10 *repeat 4-6 rounds to burn 100 calories in 10 mins* glutes game tone in 10
10u/12u phase ii - core & back movement • stand in athletic position: feet shoulder width apart and knees slightly bent. • squat down into a crouched position
diário oficial municÍpio de goiÂnia 2011 n° 5.150goiÂnia, 21 de julho - quinta-feira despacho errata portarias despacho portaria extrato termo de inexigibilidade notificaÇÃo…
60 second challenge how many burpees can you complete in 60 seconds? make sure you extend your legs back once you have lowered yourself to the ground. the physical challenge…
spartan race | 234 congress street | boston, ma 02110 © 2004–2016 spartan race, inc. | spartan.com regolamento ufficiale ultimo aggiornamento: 27 febbraio 2017 spartan…
30%20day%20challenge.pdf
dione runde 1 75 jumping jacks 25 burpees 50 leg raises 75 jumping jacks 50 sit-ups 25 burpees runde 2 75 jumping jacks 25 burpees 50 leg raises 75 jumping jacks 50 sit-ups…