scrumptious beef steaks
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All About Beef Steaks
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Protein
Zinc
B12
Selenium
Phosporo
us
Niacin B6Iro
n
Riboflavin0%
10%
20%
30%
40%
50%
60%
Nutrients in Beef
Grades Of Steak Its All About Picking The Perfect Steak
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Prime Choice
Select
Factors That Affect The Tenderness Of Steak
•Location of the cut• Amount of marbling• Quality• Age• Length of aging
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Cooking Beef
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Before You Start With The Cooking
Know where the cut comes from
Know which specific cooking method to use
Know whether to use dry heat or moist heat
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A Sneak Peak At The Cuts of Beef
Tender cuts: • Rib• Loin• Sirloin
Medium tender part is the hip
area
Less tender cuts:• Chuck• Brisket• Plate• Flank
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To Cook The Tender Cuts
• Barbecuing• Frying• Roasting• Broiling
Less Tender Cuts
• Use of Moist Heat•Grinding•Pounding• Marinating in tomato sauce
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For More Information….
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