NSCA TSAC PRACTITIONERS COURSE6

INTRODUCTIONSCHEDULE

TIME DAY 1 TYPE OF INSTRUCTION

830–900 Introduction Lecture

900–930 Coaching Fundamentals Lecture

930–1030 Mobility and Stability Lecture

1030–1200 Corrective Exercises Hands-on

1200–1300 Lunch

1300–1330 Warm-Up Principles Lecture

1330–1500 Dynamic Warm-Up Hands-on

1500–1600 Overtraining and Recovery Lecture

1600–1700 Review Time

TIME DAY 2 TYPE OF INSTRUCTION

800–930 Principles and Application of Resistance Training Lecture

930–1130 Basic Movement Patterns Hands-on

1130–1230 Lunch

1230–1330 Alternative Training Methods Lecture

1330–1500 Bodyweight Training Hands-on

1500–1630 Power Movements Hands-on

1630–1700 Review Time

TIME DAY 3 TYPE OF INSTRUCTION

800–930 Speed, Agility, and Plyometrics Lecture

930–1000 Dynamic Warm-Up Hands-on

1000–1130 Plyometrics Hands-on

1130–1230 Lunch

1230–1330 Speed Hands-on

1330–1430 Agility Hands-on

1430–1530 Recovery Hands-on

1530–1630 Review Time

TIME DAY 4 TYPE OF INSTRUCTION

800–900 Circuit Training Lecture

900–1030 Circuit Training Hands-on

1030–1200 Program Design Lecture

1200–1300 Lunch

1300–1500 Program Design Hands-on

1500–1600 Round Table