Say Goodbye to High Cholesterol Levels with These Easy Tips

A lot of people today are just investing so much when it comes to their health. That is just reasonable, for nowadays, heart diseases, high-cholesterol levels, and other diseases caused by unhealthy lifestyles and bad food choices are just sending people to hospitals with skyrocketing bills. They say prevention is better than cure. That is reasonable.

Some people dread the thought of “staying healthy and fit” because they think it is just synonymous to “expensive”. Of course, we have to spend, but not necessarily too much for it.

One of the main problems is the increase of cholesterol levels in our bodies. If you think maintaining or regulating cholesterol level is difficult, think again. You just need to know what to do.

Staying Fit. Sweat it Out.

Yes, you got that right. One of the best ways to maintain cholesterol level or reducing it is exercise. However, a lot of people nowadays just utter out excuses such as “I’m too busy” or “I don’t have enough budgets for a gym registration”. Well, that may be acceptable, but who said that sweating out has to involve going to the gym?

If you can’t go to the gym, simply set aside 30 minutes to 1 hour for a walk. Brisk walking is more advisable. You can do this by just circling around a few blocks close to your

house or even in parks. 30 minutes to 1 hour of walking a day is good enough- inexpensive, and it requires less time.

Also, you can choose to take the stairs instead of elevators. Walk to your office. Do not rely on the elevator to do the walking for you- or in this case, climbing up. You can also choose to park your car a few blocks away from your workplace. With that, you can walk a little bit before reaching the office.

To Eat or not To Eat?

You need to start avoiding...

Dairy products

While dairy products make the best morning – at least to some people, it is encouraged to eat less of them. We may think that they are a good source of protein, and that is right. However, that also depends on your physical activities. For a lower cholesterol level, stop waking up with dairy products in mind for breakfast.

Coffee

Some of you may have frowned to see this on the list, but it is a sad fact. Too much coffee intake can lead to high cholesterol level and the increase of fatty acids in our bloods. While we think that we all need a little caffeine to keep us awake during study night or during an all-nighter to finish a report, we might just want to munch on an apple instead. It is healthier, and it is recommended.

You need to start eating...

Foods High in Fiber

Fiber simply prevents the absorption of cholesterol in the body. So what are these priced foods? Here they are: beans vegetables, barley, oats, garlic, apples, whole pulses, and wheat bran. Have you eaten enough of them? If you haven’t, include them in your shopping list, so the next time you visit the nearest groceries, you won’t forget them.

The Omega-3 Fatty Acids

Omega-3 fatty acids help regulate or control blood pressure. We don’t want a high blood pressure, right? Salmon, tuna, mackerel, canola, and flaxseed are very rich in Omega-3 fatty acids.

The Folic Acids

If you want to decrease the homocysteine levels and lower down the risks of heart attacks and all other heart related problems, you need to consider eating foods high on folic acids. These foods may be in our fridges, but we just don’t know which ones contain folic acids.

The green leafy vegetables, whole pulses, and lentils are a few of them. So, if you have these in your fridge, just include them in your meals, and you’re all set.

Other Things to Avoid

Smoking. You better quit now!

Why? Smoking lowers down HDL levels. Lower down your cholesterol count by throwing all your packs away. Never look back. And besides, other people are affected when you smoke as well. It may never be easy, but it is worth the effort.

Excessive talking? Seriously?

Yes, this is true. While this may come as a surprise to the majority, but talking indeed causes stress. This leads to high blood pressure, which eventually leads to high cholesterol levels. So, for those of you who love to talk, you better start limiting your words per day.

Easy or Not?

The answer may differ. Some of you may think that it is easy, while some may think it is difficult. For those who already started a few of the mentioned “to-do’s”, congratulation is in order.

Don’t get discouraged when you fall off the track every once in a while. Just get back on track as soon as you can.

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