sample - exercise physiologyocr exercise physiology specification. both teacher and student slides...
TRANSCRIPT
OCR Physical EducationAS / A-Level Exercise PhysiologyPowerPoint SummariesThis resource has been written by Claire Miller and Ali Woodward for PEfocus and has been designed tosupport teaching and learning of the ‘new’ OCR AS and GCE/A-Level PE specification for teaching fromSeptember 2016.
All 12 of our new resources (6 Teacher resource files and 6 PowerPoint summaries) have been officiallyendorsed by the OCR examining board.
All content mirrors the OCR Exercise Physiology specification perfectly.The Exercise Physiology resource comprises:
üApprox 60 full colour / fully animated teacher slidesüStudent slides as PDFs – with gaps to fillüTeacher slides as PDFs – with ‘answers’
This resource can be used to present new work, for summing up topic areas and for consolidation at theend of the course.
We really hope that you and your learners will find it both engaging and helpful.
Here’sasmallselectionofsampleslidesfromvarioustopicareasoftheOCRExercisePhysiologyspecification.Bothteacherandstudentslidesareincludedhere(thelatteraresuppliedasPDFfilesforfill-inbystudents)
Student slides
The aim of this resource is to build a bank of knowledge that can be used throughout the course as well as at the end for review.
A favoured layout is to print two slides per A3 sheet; many students find the large visual style manageable, engaging and valuable as a supplement to other notes and resources.
Onprint-outs, fill intheblanksasyouworkyourwaythrough theslides
Unauthorised sharing or duplication of PEfocus materials is strictly prohibited by the Terms and Conditions that have been agreed between PEfocus and the purchasing institution.
DietandNutrition1.1
Nutritionplaysavitalroleinsupporting thetrainingandperformancedemands insport.Healthyandbalancedfoodchoiceshelptoensurethattheathletehasenoughenergy,whichwillimprove trainingandperformanceandpromoterecovery.
KEYWORDS Definition
Healthy,balanceddiet
awayofeatingalloftheright
nutrientsthatthebodyneedstobe
healthy.
Nutrient
asubstancethatprovides
nourishmentessentialforlifeandgrowth.
• 1,940calories forfemales.• 2,550calories formales.andconsistof…• 55%carbohydrate.• 15%protein.• nomorethan30%fat.• ‘5-a-day’fruitandvegetablestoprovide
minerals, vitaminsandfibre.• 2.5litres ofwater.
Itisrecommendedthateachday,anadult’shealthy,balanceddietshouldcontain
approximately:
Thefoodweeatcanbedividedinto foodgroups.
carbo-hydrates
proteins
fats
mineralsvitamins
fibre
water
Foreachfoodgroupyouneedtoknow…• wherewegetitfrom.• itsfunction.• itsimportanceto
performanceinsport.
SportsSupplement
Productsusedtoenhanceathleticperformance.Mayincludevitamins,
minerals,aminoacidsoracombinationofthese.Seepresentation2.
Abalanceddietwillprovidethe
nutrientsandenergynecessary forsport.
DietandNutrition1.1
Nutritionplaysavitalroleinsupporting thetrainingandperformancedemands insport.Healthyandbalancedfoodchoiceshelptoensurethattheathletehasenoughenergy,whichwillimprove trainingandperformanceandpromoterecovery.
KEYWORDS Definition
Healthy,balanceddiet
Nutrient
• ________ caloriesforfemales.• ________ caloriesformales.andconsistof…• ___%carbohydrate.• ___%protein.• nomorethan___%fat.• ‘__-a-day’fruitandvegetablesto
provideminerals,vitaminsandfibre.• ___litres ofwater.
Itisrecommendedthateachday,anadult’shealthy,balanceddietshouldcontain
approximately:
Thefoodweeatcanbedividedinto7foodgroups.
Foreachfoodgroupyouneedtoknow…• wherewegetitfrom.• itsfunction.• itsimportanceto
performanceinsport.
SportsSupplement
Fill inthedefinitions intheboxes.
Writeonefoodgroupineachcircle.
Addinanexampleofthetypeoffoodthatprovideseachnutrient.
Fill inthedefinitions intheboxes.
Fill inthegaps.
4.6 Aerobictraining:Physiologicaladaptations
§ Whenanappropriateprogrammeofaerobictrainingiscompleted,thebodyundergoesseveralphysiological adaptations(structuralchanges).
§ Thesecombinetoincreaseaerobiccapacity,allowingoxygentobetakenin,transportedandutilised atagreaterrate.
§ Thentheperformercanexerciseaerobicallyathigherintensities beforeexperiencingfatigue.
Theadaptationscanbedividedintofourcategories:
2.Respiratoryadaptations
1.Cardiovascularadaptations
CardiacHypertrophy:Increasedsizeandcontractility
oftheventricles, soSVincreases
Increasedelasticityofthearterywalls:
Increasedregulationofbloodpressure, anddistribution ofblood toworkingmuscles
Capillarisation:Increasednumberofcapillariesatlungsandmuscles, sogas
exchangeincreases
Increasedredbloodcells:Oxygencarryingcapacityof
blood increased
Increasedbloodplasma:Bloodviscosity reducedwhich
increasesflow.
Increasedstrengthofrespiratorymuscles:Increasedlungvolume,decreasedfatigueof
respiratorymuscles, moreefficientventilation
Increasedsurfaceareaofalveoli:
Increaseddiffusion ofoxygen
Examtip:Check thecommandword:Identify=boldkeyterms
Explain=therestoftheinformationineachbox
4.6 Aerobictraining:Physiologicaladaptations
§ Whenanappropriateprogrammeofaerobictrainingiscompleted,thebodyundergoesseveralphysiological adaptations(structuralchanges).
§ Thesecombinetoincreaseaerobiccapacity,allowingoxygentobetakenin,transportedandutilisedatagreaterrate.
§ Thentheperformercanexerciseaerobicallyathigherintensities beforeexperiencingfatigue.
Theadaptationscanbedividedintofourcategories:
2.Respiratoryadaptations
1.Cardiovascularadaptations
_______________________Increasedsizeandcontractility
oftheventricles, soSVincreases
____________________________________________
Increasedregulationofbloodpressure, anddistribution ofblood toworkingmuscles
__________________Increasednumberofcapillariesatlungsandmuscles, sogas
exchangeincreases
____________________Oxygencarryingcapacityof
blood increased
____________________Bloodviscosity reducedwhich
increasesflow.
_______________________
______________________Increasedlungvolume,decreasedfatigueof
respiratorymuscles, moreefficientventilation
_________________________________________Increaseddiffusion of
oxygen
Examtip:Check thecommandword:
Identify =thekeytermsyou’veaddedExplain =theinformationbeloweachkeyterm
Writethekeytermsthatlinktoeachdescription
5.6 Trainingtodevelopstrength:Typesoftraining
Multi-gym:Apieceofequipmentwitharangeofstationsand
adjustableweightstacks.Movementoftheweightiscontrolled- increasing
safety.Weights:
Freeweightsusingdumbbells orbarbellscanbeusedtoworkspecificmusclegroups.Othermuscles (includingthecorestabilitymuscles) alsoworkasfixatorstostabilisethemovementincreasingtheirisometric
strength.
Plyometrics:Traininginvolving bounding, jumping, pressupswithclapsetc.
Thistakesadvantageofthestretchreflex- acontractionofamuscleinresponse toitbeingstretched,whichisaprotectivemechanism.
Aneccentriccontraction(controlled, downwardsaction)occursfirstwhichcausesamoreforcefulconcentriccontractiontofollow.
Thisincreasesexplosive strength.
Circuit/Intervaltraining:Periodsofworkonaseriesofexercisestations,followedbyareliefintervalwherethemuscle grouprecovers.Thisrecoverymayoccurwhilstanotherareaofthebodyisbeingworkedat
thenextstation.Circuit/intervaltrainingcanincludefreeweightsaswellasbodyweightexercises,andusually targetsstrengthendurance.An
advantageisthatitcanbeusedwithlargegroups.
5.6 Trainingtodevelopstrength:Typesoftraining
Multi-gym:Apieceofequipmentwitharangeof___________andadjustable______________stacks.Movementoftheweightiscontrolled - increasing__________.
Weights:Freeweightsusing______________orbarbellscanbeusedtoworkspecific____________groups.Othermuscles(includingthecorestabilitymuscles)alsoworkasfixatorsto_____________themovementincreasingtheirisometric______________
Plyometrics:Traininginvolvingbounding, jumping,pressupswithclapsetc.Thistakesadvantageofthestretch__________acontractionofamuscleinresponsetoitbeingstretched,whichisaprotectivemechanism.Aneccentriccontraction(controlled,downwardsaction)occursfirstwhichcausesamoreforcefulconcentriccontractiontofollow.Thisincreases_______________strength.
Circuit/Intervaltraining:Periodsofworkonaseriesofexercisestations,followedbyareliefintervalwherethemusclegrouprecovers.Thisrecoverymayoccurwhilstanotherareaofthebody isbeingworkedatthenextstation.Circuit/intervaltrainingcanincludefreeweightsaswellasbodyweightexercises,andusuallytargets________________________Anadvantageisthatitcanbeusedwith_____________________.
Examplesofmulti-gymexercises:
Examplesofcircuit/intervalexercises:
Examplesofplyometricsexercises:
Examplesoffreeweightsexercises:
Fill inblanks– andgiveexamplesofexercisesusedineachtypeoftraining
Impactoftrainingonlifestylediseases7.1
KEYWORDS Definition
sedentarylifestyle aninactivelifestyle.
coronaryheartdisease(CHD)
acondition wherefattyplaquebuildsupinthewallsofthecoronary arteries
causingthemtonarrow andreduce bloodsupplytotheheart.Thismayleadtoanginaandheartattack.
coronary riskfactors
conditionsorhabitsthatincreasetheriskof
coronaryheartdisease.
atherosclerosisaconditionwherefattyplaquebuildsupinthewallsofarteriescausingtheirwallstohardenandtheirlumentonarrow.
heartattackacompleteblockageofacoronaryarterycausingtotalrestrictionofO2 to
heartmuscle.
strokea‘brainattack’causedwhenO2 supplytothe
brainiscutoff.
hypertensionhighbloodpressure,oftencausedduetoatherosclerosis.
LDLcholesterolbadcholesterol. Highinblood fatsthatdepositonthewallsofarteriescausingatherosclerosis andCHD.
HDLcholesterol
goodcholesterol.LowinbloodfatsandremovesLDLcholesterolfromwallsofarteriesandtransportstoliver.
DefinitionKEYWORDS
anginapartialblockageofa
coronaryarterycausingchestpainduetolackofO2 toheartmuscle.
coronaryarteries
bloodvesselsthatsupplyoxygenrichbloodtotheentireheartmuscle.
• sedentarylifestyle• overweightorobese• smoking• highLDLcholesterol• hypertension• unhealthydiet.
mostriskfactorsaremodifiablebylifestyle
choices..
unhealthycardiovascularsystem
Asedentarylifestylethatishighincoronaryriskfactorsincreaseschanceof:
• atherosclerosis • coronaryheartdisease• angina • heartattack• hypertension • stroke• highLDL
cholesterol• lowHDLcholesterol
healthycardiovascularsystem
Regulartrainingandlifestylechoicesgreatlydecreaseriskofcardiovasculardiseaseduetophysiologicaladaptationsandhealthbenefits.HEART• cardiachypertrophy /increasedSV/decreased
restingHR/moreefficientheart/decreasedcardiovascularstrain.
BLOODVESSELS• increasedefficiencyofcoronaryarteries/
increasedO2 delivery toheartmuscle.• increasedelasticityofarterywalls/more
efficientvasodilationandvasoconstriction/reduced riskofhardeningofarterywalls/decreasedbloodpressure.
BLOOD• decreasedblood fatsandLDLcholesterol/
increasedHDLcholesterol• decreasedbloodviscosity/increasedblood
flow/decreasedbloodpressure.OTHER• bodyweightbettermanaged/healthyenergy
balance.
3types:1. ischaemic stroke:causedbyablockageofO2supplytobrain.2. haemorrhagic stroke:causedbyableedinoraround brain2. TIAaminiischaemic strokewheresymptomslastforlessthan24hourscausedbyatemporaryblockage.
Impactoftrainingonlifestylediseases7.1
KEYWORDS Definition
sedentarylifestyle
coronaryheartdisease(CHD)
coronary riskfactors
atherosclerosis
heartattack
stroke
hypertension
LDLcholesterol
HDLcholesterol
DefinitionKEYWORDS
angina
coronaryarteries
•••••
mostriskfactorsare
modifiable bylifestylechoices..
unhealthycardiovascularsystem
Asedentarylifestylethatishighincoronaryriskfactorsincreaseschanceof:
• ath__________ • c_____ h_____ d______• ang__________ • h______ a______• hyper_________ • s______• high__cholesterol • low__cholesterol
healthycardiovascularsystem
Regulartrainingandlifestylechoicesgreatlydecreaseriskofcardiovasculardiseaseduetophysiologicaladaptationsandhealthbenefits.
HEART•
BLOODVESSELS•
•
BLOOD•
•OTHER
•
Fill inthedefinitions intheboxes.
Givesomee.g.sofriskfactors.
Useyourknowledgeofaerobicphysiologicaladaptations tofillinsomebenefitstohealthforeachcomponent ofthecardiovascular system.
Acuteandchronicinjuries8.1*GCE/A-levelonly
KEYWORDS
Definition
Sportsinjury Acuteinjury Chronicinjury
Hardtissueinjuries
injury, painorphysicaldamagetothesolidstructuresofthemusculo-skeletalsystem:bone;cartilage.
Softtissueinjuries
injury, painorphysicaldamagetothesoftstructuresofthemusculo-skeletalsystem:muscles,tendons,
ligaments.
anykindofinjury,painorphysical
damagethatoccursasaresultofsport,exercise orphysical
activity.
sportsinjuries thatoccur overan
extended period oftime- sometimescalledoveruse
injuries.
sportsinjuries thatoccur inaninstant.
Concussion
aviolentacceleration-
decelerationforceofthebrain,resultinginimpairmentofneurologicalfunction.
mostcommonlyassociatedwiththemusculo-skeletalsystem:muscles;bones;ligaments;tendons;cartilage.
Examples:•fracture.•dislocation.•strain.•sprain.
Examples:•tendinitis.•stressfracture.
Examples:• fracture.• stressfracture.• dislocation.• meniscustear.
Examples:• tear.• strain.• sprain.
Cancause:• acontusion of
thebraintissue.• ahaemorrhage
insidetheskull.
Furtherinformation
acuteandchronic injuries resultin:• pain.• swelling.• tenderness.• weakness.• inabilitytouseorplaceweightoninjured area.
Question:What isthedifferencebetweenasprainandastrain?
Answer:• bothareacuteinjuries.• botharesofttissueinjuries.• asprainreferstoaninjuryof
theligament.• astrainreferstoaninjuryof
themuscleor tendon.
Question:Howaresprainandstraininjuriesclassified?
Answer:• theyaregradedinto3categories.
Question:What isthemostfrequently injuredjoint inthebody?
Answer:• thekneebecauseitistheleast
stablejointinthebody relyingon4ligamentsand2meniscustoincreaseitsstability.
Grade1:• minorstretchingofsofttissue.• littlelossofjointstability.
Grade2:• stretchingandsometearingofsoft
tissue.• moderatejointinstability.
Grade3:• completetearorruptureofsoft
tissue.• grossjointinstability.
anatomyofrightknee– anteriorview
lateralcollateralligament(LCL)
medialcollateralligament(MCL)
anteriorcruciateligament(ACL)
posteriorcruciateligament(PCL)
medialmeniscuslateralmeniscus
Acuteandchronicinjuries8.1*GCE/A-levelonly
KEYWORDS
Definition
Sportsinjury Acuteinjury Chronic injury Hardtissueinjuries
Softtissueinjuries Concussion
mostcommonlyassociatedwiththemusculo-skeletalsystem:m______;b_____;l______,t______;c______.
Examples:•f_________.•d_________.•st_________.•sp_________.
Examples:•tendinitis.•stressfracture.
Examples:• f_________.• s______f_____.• d_________.• m_______tear.
Examples:• t________.• st_______.• sp_______.
Cancause:• ac________of
thebraintissue.• ah________
insidetheskull.
Furtherinformation
acuteandchronic injuries resultin:• pain/swelling / tenderness/weakness.• inabilitytouseorplaceweightoninjuredarea.
Question:Whatisthedifferencebetweenasprainandastrain?
Answer:• bothare________injuries.• bothare_____tissueinjuries.• asprainreferstoaninjuryof
the________.• astrainreferstoaninjuryof
the________or________.
Question:Howaresprainandstraininjuriesclassified?
Answer:• theyaregradedinto3categories.
Question:Whatisthemostfrequentlyinjuredjointinthebody?
Answer:• thekneebecauseitistheleast
stablejointinthebody relyingon4_______and2________toincreaseitsstability.
Grade1:• minors_________ofsofttissue.• littlelossofj______s______.
Grade2:• s________ andsomet________
ofsofttissue.• moderatej______s______.
Grade3:• completet______orr______of
softtissue.• grossj______ins______. anatomyofrightknee– anteriorview
Fill inthedefinitionsintheboxes.
Fill inthegaps.
Labeltherightkneejoint.
Responding to injuries and medical conditions10.1*GCE/A-level only
KEY WORDS
Definition
SALTAPS
anassessmenttool toevaluatethedegreeofseriousnessofanacuteinjury.Itwillhelpdecideifathletecancontinue oriftheyneedfurther medicalintervention.
• Thetherapistmayhavealreadyseentheinjuryhappene.g.
• aplayer’sbootgotstuckinthegroundandtheirkneetwistedinwards.ee
sk
ook
ouch
ctivemovement
assivemovement
trength
• clarifywhathappenedtocausetheacuteinjury.• asktheathletequestionstogetmoredetailsofthelevel
andareaofpaine.g.
• talkmethroughwhathappened.• whereisthepain?• isitasharppainordullache?• didyouhearanythingwhenithappened?• haveyougotpainanywhereelse?hip?ankle?
• lookattheareaofpainand theareaaroundit.• checkforsignsandsymptomsofacuteinjury.• compareleftandrightlimbtolookfordifferences
e.g.• swelling?• bruising?• deformitiestojointorbone?
• touchgentlyallareasaroundtheinjuredjoint.• startontheoppositesidetowherethepainhasbeen
identified.• touchareaofpainlast.Ifthisareaistouchedfirstitcan
createapositivepainresponsetootherareasastheinjuredareahasbeenaggravated.
• alwayskeepaneyeontheathlete’sfaceforapainresponseinadditiontoaverbalresponse.
(athletemovingjoint)• assesstherangeofmovementaroundtheinjured
joint.• askathletetomoveinjuredlimbasfarasis
comfortableforthem.• askiftheyhadtostopbecauseofpainorbecauseof
stiffnesstothejoint.• comparerangeofmovementofinjuredlimbwith
oppositelimb.
(thetherapistmovingjoint)• assesstherangeofmovementaroundtheinjuredjointby
thetherapistmovingjointtoremoveactivationofmuscles.• athletemustrelaxcompletelyandlettherapistknowwhen
tostop.• askiftheyhadtostopbecauseofpainorbecauseof
stiffnesstothejoint.• comparerangeofmovementofinjuredlimbwithopposite
limb.• alwayskeepaneyeontheathlete’sfaceforapain
responseinadditiontoaverbalresponse.
• assessforstrengthofinjuredlimbinmidrangeofmovement,asthisistheeasiestplaceformusclerecruitment.e.g.
• inthekneejointatthemiddlepointoffullextensionandfullflexion.
• useisometricmusclestrengthtestingbyaskingathletetopushagainstthetherapistandresisttheexternalforce.
• alwayskeepaneyeontheathlete’sfaceforapainresponseinadditiontoaverbalresponse.
Responding to injuries and medical conditions10.1*GCE/A-level only
KEY WORDS
Definition
SALTAPS• Thetherapist mayhavealreadyseentheinjuryhappen
e.g.
__
__
___
____
_____movement
_______movement
_______
• clarifywhathappenedtocausetheacuteinjury.• asktheathlete questionstogetmoredetailsoftheleveland
areaofpaine.g.
•
•
•
• lookattheareaofpainand theareaaroundit.• checkforsignsandsymptomsofa______injury.• ________ leftandrightlimbtolookfordifferences
e.g.•••
• t________ gentlyallareasaroundtheinjuredjoint.• startonthe________sidetowherethepainhasbeen
identified.• t________ areaofpainlast.Ifthisareaist________firstit
cancreateapositivepainresponsetootherareasastheinjuredareahasbeenaggravated.
• alwayskeepaneyeontheathlete’s______forapainresponseinadditiontoaverbalresponse.
(________ movingjoint)• assessther______o__m______aroundtheinjured
joint.• ask________ tomoveinjuredlimbasfarasis
comfortableforthem.• askiftheyhadtostopbecauseofpainorbecauseof
stiffnesstothejoint.• ________ r______o__m______ofinjuredlimb
withoppositelimb.
(the________movingjoint)• assesstherangeofmovementaroundtheinjuredjointby
the_______movingjointtoremoveactivationofmuscles.• athletemust______completelyandlet________know
whentostop.• askiftheyhadtostopbecauseofpainorbecauseof
stiffnesstothejoint.• comparer______o__m______ofinjuredlimbwith
oppositelimb.• alwayskeepaneyeontheathlete’s______forapain
responseinadditiontoaverbalresponse.
• assessfors______ofinjured limbinmidrangeofmovement,asthisistheeasiestplaceformusclerecruitment.e.g.
•
• use________musclestrengthtestingbyaskingathletetopushagainstthetherapist andresisttheexternal force.
• alwayskeepaneyeontheathlete’s ______forapainresponseinaddition toaverbalresponse.
Fill inthedefinition inthebox.
Fill inthegaps.
Fill inthegaps.
Giveane.g..
Give3e.g.sofquestionsthetherapistmightask.
Give3e.g.sofsignsandsymptomsthetherapistmightlookfor.
Giveane.g..
Rehabilitationofinjury– treatments:Heat,coldandcontrasttherapies11.6*GCE/A-levelonly
Heat
KEY WORDS
Definition
Cold• improvestreatmentofsofttissueinjuries.• providespainrelief.• vasodilationofbloodvessels.• increasesbloodflowtoinjuredsite.
• providesanalgesia,deceasingpain.• vasoconstrictionofbloodvessels.• decreasesswelling.
• increasesbleedingandswellingifappliedinfirst24hoursofacuteinjury.
• burns.
• iceburns.• superficialnervedamage.
• warmshowerorbath.• heatpacks.• applyfor15minutes.• checkforrednessafter5minutes.
• cryotherapy.• icepacks.• icewraps.
• icemassage.• icebaths.• gamereadysystems.• applyfor5-10minutes.
Analgesia
Contrasttherapies
‘gameready’systems
asystemthatcombinescirculatingcoldwater
aroundaninjuredjointorlimbwhilealsoapplying
intermittentcompression.
• deceasesswellingbyalternatingheatandcold.• providespainrelief.• increasesbloodflowtoinjuredsite.
• increasesbleedingandswellingifusedinfirst24hoursofacuteinjuryduetoheatphase.
• burns.
• hotbathtocoldbath.• 4minuteshot/1minutecold.• repeat3-7times.• alwaysfinishwithcoldtoencouragevasoconstriction.
relieffrompain.
Vasodilation
adecreaseinsympathetic
stimulation causesawideningoftheblood
vessel.
Vasoconstriction
anincreaseinsympathetic
stimulation causesanarrowing oftheblood
vessel.
Cryotherapy
theuseofextremecoldtotreata
varietyofsofttissuedamage.
Goodtreatmentfor:
• stressfractures.• dislocation.• sprain.• torncartilage.• exerciseinducedmuscle
damage.
• ________ swellingbyalternating______and______.• provides________relief.• ________ bloodflowtoinjuredsite.
Rehabilitationofinjury– treatments:Heat,coldandcontrasttherapies11.6*GCE/A-levelonly
Heat
KEY WORDS
Definition
Cold• improvestreatmentof________tissueinjuries.• provides________relief.• vas________ ofbloodvessels.• ________ bloodflowtoinjuredsite.
• providesanalgesia,deceasing________.• vaso________ ofbloodvessels.• ________ swelling.
• ________ bleedingandswellingifappliedinfirst____hoursofacuteinjury.
• burns.
• ________ burns.• superficialnervedamage.
• warmshowerorbath.• heatpacks.• applyfor____minutes.• checkforrednessafter5minutes.
• cryotherapy.• icepacks.• icewraps.
• icemassage.• icebaths.• gamereadysystems.• applyfor____- ____minutes.
Analgesia
Contrasttherapies
‘gameready’systems
• ________ bleedingandswellingifusedinfirst24hoursofacuteinjuryduetoheatphase.
• burns.
• hotbathtocoldbath.• ____minuteshot/____minutecold.• repeat____- ____times.• alwaysfinishwithcoldtoencouragevaso________.
Vasodilation Vasoconstriction Cryotherapy
Goodtreatmentfor:
• s________f________.• d________.• s________.• t________c________.• e________i________
m________d________.
Fillinthedefinitionsintheboxes.
Fill inthegaps.
Fill inthegaps.
Fill inthegaps.