How To Live A Healthy life.How To Live A Healthy life.

By SamBy Sam

BreakfastBreakfast

Lettuce and cheese Burrito with milk and a apple.Lettuce and cheese Burrito with milk and a apple.

The nutrients are Calcium, Iron and Fibre. The nutrients are Calcium, Iron and Fibre.

Calcium helps my teeth and bones.Calcium helps my teeth and bones.

Iron helps transport oxygen around my body.Iron helps transport oxygen around my body.

Fibre helps digest food and get rid of waste.Fibre helps digest food and get rid of waste.

Morning TeaMorning Tea

A Vegemite sandwich, Banana, Apple and water.A Vegemite sandwich, Banana, Apple and water.The main nutrients are Potassium and Carbohydrates.The main nutrients are Potassium and Carbohydrates.

Potassium helps my nerves, cells and muscles work properly.Potassium helps my nerves, cells and muscles work properly.Carbohydrates give me energy that last a long time.Carbohydrates give me energy that last a long time.

LunchLunch

Cheese and lettuce roll with a bit of cordial and milk.Cheese and lettuce roll with a bit of cordial and milk.The main Nutrients are Calcium and Carbohydrates.The main Nutrients are Calcium and Carbohydrates.

Carbohydrates give me energy that last a long time.Carbohydrates give me energy that last a long time.Calcium helps my teeth and bones.Calcium helps my teeth and bones.

Afternoon TeaAfternoon Tea

Glass of milk Apple and Maltesers.Glass of milk Apple and Maltesers.The main Nutrients are Vitamin C, The main Nutrients are Vitamin C, Calcium and Sugar.Calcium and Sugar. Sugar gives me a short Sugar gives me a short burst of energy.burst of energy.

Vitamin C helps my bones growVitamin C helps my bones growCalcium helps my teeth and bones.Calcium helps my teeth and bones.

DinnerDinner

Lasagna, Caron's meat balls and milk.Lasagna, Caron's meat balls and milk.The main Nutrients are Carbohydrates, Protein and Calcium.The main Nutrients are Carbohydrates, Protein and Calcium.

Carbohydrate give me long lasting energy.Carbohydrate give me long lasting energy.Protein helps me grow muscles.Protein helps me grow muscles.

Calcium helps my teeth and bones.Calcium helps my teeth and bones.

What this stuff will do for youWhat this stuff will do for you

If you eat this food you will be able to be fit.If you eat this food you will be able to be fit.

Thanks for watching.Thanks for watching.