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Page 1: s3-us-west-2.amazonaws.com · Hint: People who meditate daily display more positive emotions that those who do not.. THE EFFECT OF DAILY MEDITATION ON POSITIVE EMOTIONS Without Meditation

Meditation for Difficult Emotions slides IP 1.15...1/15/2019 3 Suffering = Pain x Resistance “Working with emotions during our meditation sessions sharpens our ability to recognize

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Positive Emotions Chapter 9 and 10. History of positive emotion research Emphasis has been on negative emotions Recall: Negative emotions are easier