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Page 1: Rufty-Holmes Senior Center · 11/11/2019 · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous

Page 2: Rufty-Holmes Senior Center · 11/11/2019 · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous

Page 3: Rufty-Holmes Senior Center · 11/11/2019 · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous

Page 4: Rufty-Holmes Senior Center · 11/11/2019 · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous

Page 5: Rufty-Holmes Senior Center · 11/11/2019 · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous

Page 6: Rufty-Holmes Senior Center · 11/11/2019 · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous

Page 7: Rufty-Holmes Senior Center · 11/11/2019 · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous

Page 8: Rufty-Holmes Senior Center · 11/11/2019 · Arthritis Foundation Aqua Exercise — Gentle aquatic exercise based of the Arthritis Foundation guidelines. MODERATE Aqua Flow — Vigorous

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