Rochester Athletic Club (RAC)

May 2014-August 2014HWF Field Experience

Laura Mesenburg

Field Experience Highlights

Working in a diverse environment Working with the personal trainers Attended several group classes Developed and taught blast classes Developed and taught C.E.T. an S.A.Q. classes Performed many PTOs Hydromassage sales Performed and assessed InBody Analysis

Diverse Environment Combination of a family-friendly atmosphere and

professional training Variety of members Fitness/athletic club social club Affiliation with other businesses

o Active PTo Lourdes High Schoolo Club Cafe

Sport / Activity Indoor Outdoor

Baseball / Softball 3 Batting Cages  

Basketball 4 Full-Court Gymnasiums 1/2 Court Children / Youth Preschoolers Active/Passive Play Area

Full-Size Gymnasium with round cornersStaff Child Care/Recreation**The Neighborhood (see below)Synthetic Ice (see below - Ice Hockey)

Zero-Depth Entry Pool185 foot Water SlideGeyser ForestWater VolcanoWater MushroomPlayground

Dining Club Café & DeliMeeting RoomsThe Neighborhood Café in the ParkAll Dining Areas include Free Wi-Fi

The Cabana - a Pool Side Snack Bar

Exercise 14,000 Square Feet Fitness Area5,500 Square Feet Free Weight Area130 Plus Piece Cardiovascular Area(Over 25 Personal Viewing Screens, plus 20 Large TVs)66 Pieces of Single Station Resistance Machines(Free-Motion and Cybex brands)Adult Only Cardiovascular Area 4 Full Court Gymnasiums

 

Ice Hockey (Synthetic) Artificial Ice (in The Neighborhood)Puck Handling and Shooting SpaceSlide Board

 

Golf 2 Practice Cages - Auto Tee Up18 holes Signature Mini-Golf  

Group Exercise 3 State of the Art StudiosStudio Cycling Room  

Mind & Body Studio Pilates Mat and Yoga Classes  

The Neighborhood** Trampoline Basketball (Aeroball) ™2 Golf Practice Cages - Auto Tee Up18 holes Signature Mini-Golf3 Batting Cages (dual Baseball and Softball)Gymnasium - High School SizedDance Dance Revolution - 1 UnitXbox KinectSynthetic Ice (see above - Ice Hockey)Throwing Lanes - 2 PlaySmart ™ Indoor PlaygroundAir HockeyPing PongFree Wi-Fi120" Movie Screen with Dolby Surround Sound used for special events

 

Pilates Studio 5 Reformers with Tower (Cadillac) Attachments   

Racquetball 4 Courts**  Running/Walking 9-Lap Per Mile Track (4 Lanes)  

Shopping Complete Pro Shop(Discounted Prices to Members)  

Soccer Open/League Play in The Neighborhood Gymnasium  

Squash 2 International Courts  Studio Cycling 26 Real Ryder Bikes  

Swimming 25-Meter Lap Pool (5 Lanes) - 82 degreesFamily / Aerobic Pool - 88 degrees

Zero-Depth Entry PoolLap Lanes

Tennis 11 Championship Courts** 6 Har Tru (Clay) Courts

Relaxation Massage Therapy RoomsMale / Female SaunasMale / Female WhirlpoolsMale / Female Steam RoomsTanning RoomsFamily JacuzziFamily Locker Room

 

Volleyball 3 Full-Court Gymnasiums (upon Demand) 2 Full-Size Sand Courts

Fitness Department Over 14,000 square feet of Fitness floor

o 5,500 square feet of free weights Over 20,000 pounds of free weights Over 130 pieces of cardiovascular machines

o Treadmillso Stairmastero Rowing machineso Expresso bikes

Personal Trainers 10 personal trainers

o Certifications varied from ACE, NSCA, NASM, ISSA, ect. 3 dieticians Each individual specialized in certain areas Performed biweekly seminars Held monthly meetings

Group Classes

Blast 30 Classes BLAST = Back, Legs, Abs, and Shoulder Training 30 minutes of intense exercise Three-Five members Meet 3 times weekly Unique workouts

o TRXo Boxingo Push sledso Ropeso Medicine ballso Bosu ballso Whatever you could think of

Competitive Edge Training (C.E.T.)Speed, Agility, &

Quickness (S.A.Q.) Train competitive athletes involved in high school athletics

Train middle school students Improve power and strength Enhance speed, agility, and quickness

Personal Training Orientations (PTOs)

Introducing new members to the clubo How to use equipmento Experience a training sessiono Develop a workout regimen

Involves a mobility screen Summer membership= over 300 new members

Hydromassage Sales

InBody Analysis Body composition analysis

o Visceral fat levelo BMRo Body Fat Percentageo Muscle composition throughout

extremitieso Intracellular/Extracellular water

levels