road to resiliency...2020/07/28 · mindfulness and the science behind it • leverage current...

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Resiliency is the ability to cope with stress and crises, and then rebound quickly. It is considered one of the primary components of well-being. With practice, one can learn to become more resilient. August 2020 Dates: Mondays, 8/10, 8/17 and 8/24 Time: 4-5 p.m. Location: Webinar via WebEx Facilitator: Coach Kim To register, log into the wellness portal at www.workforcehealth.org/cityofmilwaukee and locate the “Healthy Rewards Program” heading. Select “Schedule Onsite Health and Wellness Programs” Road to Resiliency 3-Week Virtual Program During this 3-week facilitator-led program, you will learn: • What is resiliency? Learn why it’s important to overall health and well-being • Learn about the concept of mindfulness and the science behind it • Leverage current strengths to incorporate in resiliency practices Healthy Rewards: Earn 10 points if you attend 2 of the 3 sessions. Virtual Program 07282020 A WebEx link will be sent to registered participants via email for each session date. Call 414-777-3410 with questions.

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Page 1: Road to Resiliency...2020/07/28 · mindfulness and the science behind it • Leverage current strengths to incorporate in resiliency practices Healthy Rewards: Earn 10 points if

Resiliency is the ability to cope with stress and crises, and then rebound quickly. It is considered one of the primary components of well-being. With practice, one can learn to become more resilient.

August 2020 Dates: Mondays,

8/10, 8/17 and 8/24

Time: 4-5 p.m.

Location: Webinar via WebEx

Facilitator: Coach Kim

To register, log into the wellness portal at www.workforcehealth.org/cityofmilwaukee and locate the “Healthy Rewards Program” heading. Select “Schedule Onsite Health and Wellness Programs”

Road to Resiliency3-Week Virtual Program

During this 3-week facilitator-led program, you will learn:

• What is resiliency? Learn why it’s important to overall health and well-being

• Learn about the concept of mindfulness and the science behind it

• Leverage current strengths to incorporate in resiliency practices

Healthy Rewards: Earn 10 points if you attend 2 of the 3 sessions.

Virtual Program

07282020

A WebEx link will be sent to registered participants via email for each session date.

Call 414-777-3410 with questions.

Day of Mindfulness - Mindfulness, 2-5

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