riverland newsletter 8 congratulations on successfully...

Please ensure all of your team members read this newsletter.

Riverland Loxton Waikerie Renmark Barmera Berri

Don’t let this be the end of your healthy exercising regime! Set some goals to keep up your walking or running and even encourage some friends to join you. Find a walking/sports club in your local area and capitalise on what you’ve achieved thus far!!

Final results will be emailed to you after the presentations.

From the ‘Life. Be in it’ team :)

Riverland Newsletter 8SurveysYou will soon receive an email asking what you thought of the event.We would like to have your feedback to help us make it even better for you and others next time around! Please be sure to fill in the survey and have your say.

DEALING WITH SETBACKS - be active Tip

Once you start to be active regularly you may find that something comes up that breaks your routine. That’s okay. The key is to treat these setbacks as temporary and to get going again as soon as you can!

When facing setbacks, it may help to:

• Try a new activity if you are battling with boredom.• Use breaks like holidays to be active in different ways.• Remember that physical activity can help to beat the barriers of tiredness and stress.• Find a friend with similar interests.• Review the times that you are being active – are they practical?• Set some new, short-term goals if your routine has been broken.

Find out more by visiting:

www.beactive.com.au

Congratulations on successfully completing The Active Community Team Challenge 2011!!

Carli will be offering affordable Life Games Packages

to the Riverland area.

These fun and interactive activities are suitable for

Schools (R-12)OSHC & Vacaction Care

Children’s PartiesCommunity Events

Life Games leader (& Riverland-er!) Carli Hooper will be living in Renmark for 3 months from November 1st 2011.

To take advantage

of this unique opportunity contact [email protected]

or call 8362 2150


Riverland Loxton Waikerie Renmark Barmera Berri Loxton

Team points – Week 7Points are from week 7 only, not a cumulative total. Team no. Organisation Team Name Pts1 VIRTUAL RUNNING BUDDIES VRB 102 ROXTON ROAD RACERS RRR 83 MARCUS ELDRIDGE MAJOR RUCKUS 184 RIVERLAND PLUMBING & GAS RIVERLAND PLUMBING & GAS GIRLS 455 THE MOB! THE MOB! 246 WICKED WALKERS WICKED WALKERS 657 INDIVIDUAL TARA NICHOLSON 58 LOXTON PRIMARY SCHOOL VELOCIRAPTORS 259 LOXTON PRIMARY SCHOOL BLASH 7610 LOXTON DISTRICT CHILDREN’S CENTRE WOODLEIGH WENCHES 4211 RIVERLANDSHEDS HOPE GIRLS 1512 LOXTON HIGH SCHOOL DASH HOUNDS 7113 LOXTON HIGH SCHOOL T1 514 LOXTON HIGH SCHOOL T2 3715 LOXTON PRIMARY MCPHILLETTS 2016 LOXTON PRIMARY SCHOOL SPEEDY SPONGEBOBS 017 LOXTON SPORTS POWER ULTRA SLOW 518 THE LOXTON NEWS PUNS OF STEEL 4019 MYLEE MANN MYLEE 0 Team no. Organisation Team Name Pts1 WAIKERIE HIGH SCHOOL TREAD ED 422 WAIKERIE HIGH SCHOOL THE TOUGH BIATCHES 543 WAIKERIE HIGH SCHOOL HOT CHOOKS 864 THE W’S THE W’S 865 WAIKERIE SPORTS CENTRE MIDDLE RANGE 106 WAIKERIE SPORTS CENTRE NITWITS 157 WAIKERIE HIGH SCHOOL ROAD RUNNERS 508 WAIKERIE HIGH SCHOOL CHICKENS 159 WAIKERIE HIGH SCHOOL CHAMIKAS 510 WAIKERIE HIGH SCHOOL TEAM GRILLS 511 WAIKERIE HIGH SCHOOL TWINKLE TOES 2012 WAIKERIE HIGH SCHOOL JIGGLY PUFFS 62.5 6413 WAIKERIE HIGH SCHOOL ATOMIC BIDDYS 4514 WAIKERIE HIGH SCHOOL ALLAN + STEVE 2015 WAIKERIE HIGH SCHOOL FLYING DUCKS 5016 WAIKERIE HIGH SCHOOL SNOOKIES 2317 UNITED SERVICE STATION SPEED DEMONS 11518 SHAW GROUP COOL RUNNINGS 1019 WAIKERIE PRIMARY SCHOOL COOL CATS 5020 WAIKERIE PRIMARY SCHOOL RUNNING RACCOONS 2021 WOOSHC WICKED WALKERS 14022 WOOSHC ROAD RUNNERS 80

Waikerie



Renmark

Team no. Organisation Team Name Pts1 RENMARK PRIMARY SCHOOL RENMARK PRIMARY SNAILS 482 CURVES CURVETTES 1 703 CURVES CURVETTES 2 1254 CURVES CURVETTES 3 855 CURVES CURVETTES 4 476 TAFESA TAFESA 507 INDIVIDUAL WENDY MATTHEWS 58 RENMARK WEST PRIMARY SCHOOL TEAM PENDLE 59 A.A CANVAS & SHADES A.A CANVAS CRUISERS 2010 FAMILY MURPHY + 1 1511 RENMARK PARINGA COUNCIL YOUR PACE OR MINE 512 RENMARK PARINGA COUNCIL WII NOT FIT 10613 RENMARK PARINGA COUNCIL BEAUTIES AND THE BEAST 5014 INDIVIDUAL JOHN TILLING 015 QUALMANN FAMILY HAPPY FEET 4616 RENMARK NORTH PRIMARY SCHOOL SUPER GECKOS 2017 RENMARK NORTH PRIMARY SCHOOL SHOOTING STARS 2018 FRENCH FRAHN ROTHE SLIP STREAM 12219 RENMARK METROPOLITAN FIRE SERVICE FIRE BUGS 5320 APEX THE MUPPETS 521 THE GIRLS THE GIRLS 4322 TAYLOR FAMILY FAB 5 2223 INDIVIDUAL ASHLEY TYLER 3724 INDIVIDUAL SHIRLEY TYLER 3225 INDIVIDUAL MATT THUR 026 RIVERLAND DIVISION OF GENREAL PRACTICE RDGP 7527 RENMARK HOCKEY CLUB CHICKS WITH STICKS 528 RENMARK HOCKEY CLUB SKID MARKS 4929 RENMARK HIGH SCHOOL THE BCB 030 RENMARK HIGH RENNY SUPERSTARS. 031 RENMARK HIGH SCHOOL NINJA TURTLES 032 RENMARK HIGH SCHOOL EMMA TIMBRELL 033 RENMARK HIGH SCHOOL THE KKBT’S 034 KIARA KIARA FINN 035 RENMARK HIGH SCHOOL THE STICKS 036 RENMARK HIGH SCHOOL THE JUICY MANGOS 037 RENMARK HIGH SCHOOL THE 3 LITTLE PIGS 038 RENMARK HIGH SCHOOL HAIRY MONKEYS 0



Team no. Organisation Team Name Pts1 COMMUNITY SERVICES SUNSET STRIDERS 732 COMMUNITY SERVICES SUNSET STRIDERS 2 503 FAMILY TEAM TRACK 594 THE FABULOUS FIVE THE FABULOUS FIVE 525 INDIVIDUAL SUE WHITBOURNE 56 INDIVIDUAL NAIOMI VANDERWOUDE 5

Barmera

Berri

Team no. Organisation Team Name Pts1 BERRI VISITOR INFORMATION CENTRE VIC CHICKSNLEX 02 DEPARTMENT OF ENVIRONMENT & NATURAL RESOURCES RUN FOREST RUN 1113 SA MURRAY-DARLING BASIN NRM BOARD NRRRMMMM 914 SALVATION ARMY COMMUNITY SERVICES SALVOS 1255 RIVERLAND SPECIAL SCHOOL RIVERLAND SPECIAL SCHOOL HARES 506 RIVERLAND SPECIAL SCHOOL RIVERLAND SPECIAL SCHOOL TORTISES 587 REALLY UNFIT REALLY UNFIT 158 RELATIONSHIPS AUSTRALIA SA RASABERRIES 239 5RM & MAGIC FM 93.1 CHATTER BOXES 010 5RM & MAGIC FM 93.1 TEAM TALK BACK 011 FIT FOR LIFE FIT FOR LIFERS! 4112 FIT FOR LIFE FIT FOR LIFERS 2 7613 FIT FOR LIFE FAR FROM IT’S 2714 RIVERLAND SPECIAL SCHOOL WILDCATS 11015 RIVERLAND SPECIAL SCHOOL D.O.E. DIAMONDS 9916 AC CARE AC ACERS 14017 INDIVIDUAL TONY MARKOW 518 CENTRELINK DOLLY’S 019 INDIVIDUAL CAROLINE MARKOW 020 RIVERLAND DIVISIONAL OF GENERAL PRACTICE RDGP 021 INDIVIDUAL MARY GEDDIE 0

Loxton

Week 7 - Top 3 fastest teams (2km and 4 km Team name alphabetical) 4kmOrganisation Team Name Team no.

------------------------------ ----------------- -------------------------------- ----------------- -- ------------------------------ ----------------- --

2kmOrganisation Team Name Team no.LOXTON PRIMARY MCPHILLETTS 15

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Riverland Loxton Waikerie Renmark Barmera Berri Waikerie

Renmark

Week 7 -Top 3 fastest teams (2km and 4 km Team name alphabetical)

4kmOrganisation Team Name Team no.WAIKERIE HIGH SCHOOL HOT CHOOKS 3WAIKERIE PRIMARY SCHOOL RUNNING RACCOONS 20

---------------------------------------- --------------------- --

2kmOrganisation Team Name Team no.WAIKERIE HIGH SCHOOL ALLAN + STEVE 14WAIKERIE PRIMARY SCHOOL COOL CATS 19WAIKERIE HIGH SCHOOL FLYING DUCKS 15

4km Organisation Team Name Team no.CURVES CURVETTES 4 5RENMARK METROPOLITAN FIRE SERVICE FIRE BUGS 19QUALMANN FAMILY HAPPY FEET 15 2kmOrganisation Team Name Team no.RENMARK PARINGA COUNCIL BEAUTIES AND THE BEAST 13CURVES CURVETTES 2 3FRENCH FRAHN ROTHE SLIP STREAM 18


Riverland Loxton Waikerie Renmark Barmera Berri Barmera

Berri

Week 7 - Top 3 fastest teams (2km and 4 km Team name alphabetical) 4kmOrganisation Team Name Team no.THE FABULOUS FIVE THE FABULOUS FIVE 4

------------------------- --------------- --------------------------- --------------- --

4kmOrganisation Team Name Team no.RIVERLAND SPECIAL SCHOOL D.O.E. DIAMONDS 15SALVATION ARMY COMMUNITY SERVICES SALVOS 4

------------------------- --------------- -- 2kmOrganisation Team Name Team no.AC CARE AC ACERS 16RIVERLAND SPECIAL SCHOOL RIVERLAND SPECIAL SCHOOL TORTISES 6

A big thank you to our sponsors and supporters!


Riverland Loxton Waikerie Renmark Barmera Berri Loxton

Fastest runners - Week 7

Company Team Surname Firstname Time 4km MaleROXTON ROAD RACERS RRR Skinner Brad 16:52LOXTON HIGH SCHOOL T2 Voumard Russell 19:35LOXTON HIGH SCHOOL T2 Rogers Leon 19:45

4km FemaleLOXTON HIGH SCHOOL T2 Gillett Nadene 17:59THE LOXTON NEWS PUNS OF STEEL Kroemer Hannah 18:44VIRTUAL RUNNING BUDDIES VRB Dalzell Claire 21:23

2km MaleLOXTON PRIMARY SCHOOL VELOCIRAPTORS Sharrad Luke 08:08LOXTON HIGH SCHOOL DASH HOUNDS Voumard Josh 09:30MARCUS ELDRIDGE MAJOR RUCKUS Shubert David 12:00

2km FemaleLOXTON HIGH SCHOOL DASH HOUNDS Voumard Tori 10:19RIVERLAND PLUMBING & GAS RIVERLAND PLUMBING & GAS GIRLS Arnold Sophie 11:11LOXTON PRIMARY SCHOOL BLASH Reichelt Ashlee 11:12 Company Team Surname Firstname Time 4km MaleWAIKERIE SPORTS CENTRE NITWITS Wilson Craig 14:10SHAW GROUP COOL RUNNINGS Haines Joseph 16:07WAIKERIE HIGH SCHOOL TWINKLE TOES Catford Caleb 19:30

4km FemaleSHAW GROUP COOL RUNNINGS Shaw Amy 17:02WAIKERIE HIGH SCHOOL THE TOUGH BIATCHES Pearson Carlyn 19:35WAIKERIE HIGH SCHOOL THE TOUGH BIATCHES Oswald Lauren 20:50

2km MaleWAIKERIE HIGH SCHOOL JIGGLY PUFFS 62.5 Randall Vladmir 04:15WAIKERIE HIGH SCHOOL FLYING DUCKS McKinnon Shane 08:12WAIKERIE HIGH SCHOOL ROAD RUNNERS Lambe Kyle 08:50

2km FemaleWAIKERIE HIGH SCHOOL FLYING DUCKS Velten Leena 09:02WAIKERIE HIGH SCHOOL ATOMIC BIDDYS Baker Ashleigh 10:25WAIKERIE HIGH SCHOOL JIGGLY PUFFS 62.5 Hansen Monica 10:39

Waikerie


Riverland Loxton Waikerie Renmark Barmera Berri Renmark


Company Team Surname Firstname Time 4km MaleRENMARK HOCKEY CLUB SKID MARKS Webber Chris 15:43RENMARK HOCKEY CLUB SKID MARKS Woodrow nathan 17:08FAMILY MURPHY + 1 Murphy Denny 17:10

4km FemaleTAFESA TAFESA McNaughton Heather 18:00THE GIRLS THE GIRLS McRae Anna 18:38CURVES CURVETTES 4 Miller Anne 21:30

2km MaleRENMARK PARINGA COUNCIL BEAUTIES AND THE BEAST Burr Peter 07:58RENMARK NORTH PRIMARY SCHOOL SUPER GECKOS Webb Jackson 08:35RENMARK NORTH PRIMARY SCHOOL SHOOTING STARS Webb Charlee 10:17

2km FemaleRENMARK NORTH PRIMARY SCHOOL SUPER GECKOS Webb Brooke 08:32RENMARK NORTH PRIMARY SCHOOL SHOOTING STARS Webb Christie 09:10RENMARK PARINGA COUNCIL WII NOT FIT Gregurec Klaudia 10:03

Company Team Surname Firstname Time 4km MaleFAMILY TEAM TRACK Haigh Andrew 19:04FAMILY TEAM TRACK Kingham Craig 22:45

------------ ---------------- ------------- --------- --------

4km FemaleINDIVIDUAL NAIOMI VANDERWOUDE Vanderwoude Naiomi 19:07COMMUNITY SERVICES SUNSET STRIDERS Jury Leanne 27:55COMMUNITY SERVICES SUNSET STRIDERS 2 Menzel Lisa 34:40

Barmera



Berri


Company Team Surname Firstname Time 4km MaleREALLY UNFIT REALLY UNFIT Feher Cohen 21:02REALLY UNFIT REALLY UNFIT Stanton Connor 21:02RIVERLAND SPECIAL SCHOOL D.O.E. DIAMONDS Bromley Brice 25:13

4km FemaleDEPARTMENT OF ENVIRONMENT & NATURAL RESOURCES RUN FOREST RUN Onofrei Delia 22:48DEPARTMENT OF ENVIRONMENT & NATURAL RESOURCES RUN FOREST RUN Vale Cheryl 24:12SA MURRAY-DARLING BASIN NRM BOARD NRRRMMMM Packer Danielle 24:38

2km MaleAC CARE AC ACERS Upkett Mark 12:45FIT FOR LIFE FIT FOR LIFERS! McLaren Ian 15:19RIVERLAND SPECIAL SCHOOL RIVERLAND SPECIAL SCHOOL HARES Sharpe Lachlan 15:45

2km FemaleFIT FOR LIFE FIT FOR LIFERS 2 Cole Jeanie 12:00FIT FOR LIFE FIT FOR LIFERS 2 Waterman Pat 14:06AC CARE AC ACERS Leckie Connie 16:00`

Loxton

Average times – Week 7 – by age dist sex <20 20 - 29 30 - 39 40 - 49 50 - 59 60+ 4km Female 18:44 29:51 21:54 37:32 00:00 23:154km Male 21:02 00:00 19:51 19:40 00:00 00:002km Female 16:06 14:57 22:15 19:20 18:00 00:002km Male 15:19 00:00 00:00 12:00 00:00 25:40

dist sex <20 20 - 29 30 - 39 40 - 49 50 - 59 60+ 4km Female 30:22 20:14 42:55 30:53 40:23 29:434km Male 17:49 14:10 00:00 00:00 00:00 27:442km Female 13:27 00:00 17:05 00:00 17:24 00:002km Male 12:51 00:00 00:00 19:07 23:10 00:00

Waikerie



Renmark

Average times – Week 7 – by age

dist sex <20 20 - 29 30 - 39 40 - 49 50 - 59 60+4km Female 32:53 29:20 22:06 31:33 27:21 00:004km Male 26:24 05:14 17:05 29:12 00:00 00:002km Female 11:16 10:50 07:25 08:49 13:54 14:582km Male 13:07 00:00 15:25 04:46 00:00 00:00

dist sex <20 20 - 29 30 - 39 40 - 49 50 - 59 60+4km Female 00:00 00:00 38:37 39:55 27:55 00:004km Male 00:00 00:00 00:00 20:55 00:00 00:00

dist sex <20 20 - 29 30 - 39 40 - 49 50 - 59 60+4km Female 29:12 31:50 30:32 30:26 18:11 41:484km Male 28:35 13:44 00:00 28:12 30:13 00:002km Female 22:16 17:39 16:00 20:48 18:58 19:042km Male 19:29 20:15 12:45 00:00 00:00 17:03

Barmera

Berri

Good Luck!If you have any questions don’t hesitate to email [email protected], phone the ‘Life. Be in it’ team on 8362 2150 or call 0438 863 902 on race days.

PrizesThis week’s random prizes - donated by, and the winners...

Loxton 1 - Virtual Running Buddies 4 - Anita Leach

Waikerie 9 - Besa Kafexholli 3 - Elizabeth Golding 14 - Brodie Fridd 25 - Matthew Thur 21 - The GirlsRenmark

Barmera

Berri

6 - Barb Francis

1 - Jackie Magain

10 - Team Talk Back

4 - Teresa Stefanopoulos

17 - Tony Markow

13 - Bec Perkins

riverland newsletter 8 congratulations on successfully...

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