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Prep Time: 4 min Serves: 2

Cooking Time: 4 min Yield: 4

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INGREDIENTS

1 tsp coconut oil

1 red bell pepper

4 egg(s)

1/2 medium avocado, thinly sliced

1 pinch sea salt

1 pinch ground black pepper

DIRECTIONS1. Heat 1 teaspoon of coconut oil in a skillet over medium heat.

2. Slice a red or green bell pepper, into 4 slices or “rings” and place in skillet.

3. Flip the rings a few times so that they cook evenly.

4. Crack an egg into the center of each ring and cook until the white is just firm, about 1 to 2 minutes.

5. Serve each with avocado slices and season with salt and pepper. If you like, you can enjoy with a slice of

whole grain.

COURSE

Breakfast

MUST SEE: SLIDESHOW & VIDEO

Calories 245

Total Fat 17.72g

Saturated Fat 5.73g

Cholesterol 372mg

Sodium 198.67mg

Total Carbohydrate 6.89g

Dietary Fiber 3.77g

Sugars 2.5g

Protein 13.75g

Fat

Carbs

Protein

NUTRITION FACTS

Serving Size: 0

Amount per Serving

Calories from Fat 159.5

% Daily Value *

26%

28%

124%

8%

3%

15%

9%

Est. Percent of Calories from:

46%

11%

22%

* Percent Daily Values are based on a 2,000 caloriediet. Your daily values may be higher or lowerdepending on your calories needs.

Is this nutritional information correct?Suggest Changes.

NUTRITION PROFILE

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RING AROUND AN EGGSubmitted By: Livestrong_Recipes On Feb 12, 2014 344LikeLike ShareShare

65.9 %

11.4 %

22.7 %

Ring Around an Egg Recipe | LIVESTRONG.COM http://www.livestrong.com/recipes/ring-around-egg/

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