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Resilience and Mindfulness Karen Brouhard, LICSW BU Faculty & Staff Assistance Office

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Resilience and Mindfulness. Karen Brouhard, LICSW BU Faculty & Staff Assistance Office. What is Resilience ? . Think of an especially challenging time in your life. What helped you get through that time? . Set an intention. - PowerPoint PPT Presentation

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Page 1: Resilience and Mindfulness

Resilience and

Mindfulness

Karen Brouhard, LICSWBU Faculty & Staff Assistance Office

Page 2: Resilience and Mindfulness

What is Resilience?

Page 3: Resilience and Mindfulness

Think of an especially

challenging time in your

life.

What helped you get through that time?

Page 4: Resilience and Mindfulness
Page 5: Resilience and Mindfulness
Page 6: Resilience and Mindfulness
Page 7: Resilience and Mindfulness
Page 8: Resilience and Mindfulness
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Page 11: Resilience and Mindfulness
Page 12: Resilience and Mindfulness

Set an intention...


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