renew your-life-with-fasting

Abdulda’em Alkaheel

Renew Your Life WithRenew Your Life With “Fasting“Fasting””

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Translated by: Dalia Salah Eldeen Mustafa

يا أيها الذين آمنوا يا أيها الذين آمنوا يام يام كتب عليكم الص كتب عليكم الصكما كتب على الذين كما كتب على الذين

من قبلكم لعلكم من قبلكم لعلكم تتقونتتقون

[[183183]البقرة: ]البقرة:

حيم الر حمن الر الله بسم

"O you who believe! Observing As-Saum ( the fasting ) is prescribed for you as it was prescribed for those before you , that you may become Al-Muttaqeen ( the pious ) "

Surah Al-Baqarah ( v. 183 )

In the Name of Allah , the Most Gracious , the Most Merciful

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My brothers , My sistersMy brothers , My sisters Fasting Ramadan isn't just a kind of Fasting Ramadan isn't just a kind of

worship…worship… Fasting Ramadan is a cure for a lot of Fasting Ramadan is a cure for a lot of diseases it's a renewal for the whole diseases it's a renewal for the whole

body and a renewal for your complete body and a renewal for your complete life…life…

Most of Muslims fast Ramadan yearly , Most of Muslims fast Ramadan yearly , but not all of them feel its sweetnessbut not all of them feel its sweetness……


" "The month of Ramadan in which was revealed the Qur'an , a guidance for mankind The month of Ramadan in which was revealed the Qur'an , a guidance for mankind

and clear proofs for the guidance and the criterion ( between right and wrong) . so and clear proofs for the guidance and the criterion ( between right and wrong) . so

whoever of you sights ( the crescent on the first night of ) the month ( of Ramadan whoever of you sights ( the crescent on the first night of ) the month ( of Ramadan

i.e. is present at his home ) , he must observe Saum ( fasts ) that month ,and i.e. is present at his home ) , he must observe Saum ( fasts ) that month ,and

whoever is ill or on a journey , the same number ( of days which one didn't observe whoever is ill or on a journey , the same number ( of days which one didn't observe

Saum must be made up ) from other days . Allah intends for you ease , and He does Saum must be made up ) from other days . Allah intends for you ease , and He does

not want to make things difficult for you .not want to make things difficult for you .

He wants that you must complete the same number ( of days ) , and that you must He wants that you must complete the same number ( of days ) , and that you must

magnify Allah ( to say Takbir " Allah Akbar magnify Allah ( to say Takbir " Allah Akbar

;Allah is the most Great " for having guided you so that you ;Allah is the most Great " for having guided you so that you

may be grateful to Him ." may be grateful to Him ."

Surah Al-Baqarah ( v. 185 )Surah Al-Baqarah ( v. 185 )

In the Name of AllahIn the Name of Allah, , the Most Graciousthe Most Gracious, , the Most Mercifulthe Most Merciful


Let's start this faithful tripLet's start this faithful trip

Beneath the secrets of fasting Ramadan and its medical Beneath the secrets of fasting Ramadan and its medical

and psychological benefitsand psychological benefits……

Today, among all thisToday, among all this pollution, Environmental pollution, Environmental poisoning, and the poisoning, and the climate changes climate changes

Our bodies absorb a lot ofOur bodies absorb a lot of toxics through food , water , and air . toxics through food , water , and air . The accumulation of these toxics lead to very serious The accumulation of these toxics lead to very serious diseases such as Premature aging , sudden death and diseases such as Premature aging , sudden death and Cancer . Cancer . After a lot of serious trials , the scientists found a strange After a lot of serious trials , the scientists found a strange thing…. thing…. Do you know what ?Do you know what ?


Fasting is theFasting is thestrongest weaponstrongest weaponagainst poisoningagainst poisoning Doctors assert that fasting is the only Doctors assert that fasting is the only means which enables our bodies to get means which enables our bodies to get rid of all accumulated toxics safely and rid of all accumulated toxics safely and without any side effects .without any side effects .


Fasting increases theFasting increases theimmunity of the bodyimmunity of the body Doctors assert that fasting reactivates the Doctors assert that fasting reactivates the immunity of the body greatly , as a result , immunity of the body greatly , as a result , the resistance of the body will be the resistance of the body will be increased against all diseases . so , we increased against all diseases . so , we can say that fasting is the master of all can say that fasting is the master of all

remedies.remedies. www.kaheel7.com/engwww.kaheel7.com/eng

Fasting treatsFasting treatsheart disordersheart disorders There are hundreds of scientificThere are hundreds of scientificresearches confirm that fasting helps in Planning researches confirm that fasting helps in Planning and treating the disorder of man's heart , beside and treating the disorder of man's heart , beside curing its illnesses. curing its illnesses. There are also other researches confirm that There are also other researches confirm that fasting prevents one from arteriosclerosis and fasting prevents one from arteriosclerosis and

Cardiac infarction.Cardiac infarction. www.kaheel7.com/engwww.kaheel7.com/eng

Do you want to liveDo you want to live for a long time? for a long time? Fasting is a basic reason for the long lifeFasting is a basic reason for the long lifeThere are a group of non Muslims who There are a group of non Muslims who found in their researches that people who found in their researches that people who fast regularly and for fixed times per year , fast regularly and for fixed times per year ,

live longer than who never fast before!live longer than who never fast before!


The best time forThe best time for

memorizing Quranmemorizing Quran

Fasting cleans the cerebralFasting cleans the cerebral

cells ,reactivates the memory cells ,reactivates the memory

centers, and increases the power of centers, and increases the power of

the body ! so, Ramadan is the best the body ! so, Ramadan is the best

time to start memorizing Qurantime to start memorizing Quranwww.kaheel7.com/engwww.kaheel7.com/eng

The best timeThe best time

for giving up smoking for giving up smoking

Fasting purifies the body cells fromFasting purifies the body cells from

toxics caused by smoking , so , Ramadan will be the best toxics caused by smoking , so , Ramadan will be the best

helper for you provided that you ask Allah sincerely to helper for you provided that you ask Allah sincerely to

help you , and to believe that smoking is just an help you , and to believe that smoking is just an

illusion ,and a slow suicide , besides it is prohibited in illusion ,and a slow suicide , besides it is prohibited in

Islam. It may be surprising to know that nowadays, non Islam. It may be surprising to know that nowadays, non

Muslims seek fasting for giving up smoking , so what Muslims seek fasting for giving up smoking , so what

about us as Muslims ?about us as Muslims ?www.kaheel7.com/engwww.kaheel7.com/eng

The easiest way forThe easiest way for

dealing with overweight dealing with overweight

Many scientists from different countries suggest fasting as Many scientists from different countries suggest fasting as a remedy for obesity , The 21st century's catastrophe."" a remedy for obesity , The 21st century's catastrophe."" Fasting helps effectively in dissolving the excessive fats , Fasting helps effectively in dissolving the excessive fats , eliminating the aging cells and regulating hormones for eliminating the aging cells and regulating hormones for reaching the suitable weight , besides,reaching the suitable weight , besides,

fasting is a free and an applicable remedy .fasting is a free and an applicable remedy . www.kaheel7.com/engwww.kaheel7.com/eng

The best kind ofThe best kind of food is in Ramadan food is in Ramadan

The prophet Mohammad ( peace be upon him ) used to eat The prophet Mohammad ( peace be upon him ) used to eat dates with water to break his fasting . dates with water to break his fasting . And today The scientific researches confirm that eating And today The scientific researches confirm that eating dates with water is the best thing for people who fast , due dates with water is the best thing for people who fast , due to dates have a lot of vitamins , carbohydrates , and to dates have a lot of vitamins , carbohydrates , and minerals which our bodies need badly. minerals which our bodies need badly. Besides , dates are helpful for recovery together with fasting Besides , dates are helpful for recovery together with fasting ..


Treat your depressionTreat your depression with fasting with fasting

There are new studies affirm the effective role played by There are new studies affirm the effective role played by fasting in treating depression , and calming the over-fasting in treating depression , and calming the over-active centers of the brain . active centers of the brain . While other drugs and chemicals stand unable to cure While other drugs and chemicals stand unable to cure the chronically psychological disorders . the chronically psychological disorders . Thus , fasting has a great effect upon relieving the Thus , fasting has a great effect upon relieving the

different kinds of psychological pains .different kinds of psychological pains . www.kaheel7.com/engwww.kaheel7.com/eng

Fasting increases the energyFasting increases the energy of the cerebral cells of the cerebral cells

Fasting has a charming effect ! did you ever try to Fasting has a charming effect ! did you ever try to develop your abilities or to be more genius ? develop your abilities or to be more genius ? Fasting is the best practical way for activating Fasting is the best practical way for activating your cerebral cells, reprogramming them , and your cerebral cells, reprogramming them , and increasing their abilities and creativity. increasing their abilities and creativity. Thus , you can improve your control upon Thus , you can improve your control upon yourself , and increase your abilities.yourself , and increase your abilities.


FastingFasting

reprogramms cells!!reprogramms cells!!

Researchers found that there are some Researchers found that there are some serious changes happen within the body serious changes happen within the body systems of people who fast , including systems of people who fast , including physical and psychological systems , so , physical and psychological systems , so , there is a strong belief that fasting there is a strong belief that fasting

reactivates the body cells .reactivates the body cells . www.kaheel7.com/engwww.kaheel7.com/eng

FastingFasting overcomes cancerovercomes cancer

Regular fasting leads to malfunctioning the cancer cells . Scientists said that fasting for a long time improves the body level of work and increases its energy , thus ,it decreases the probability of being influenced by cancer.


The complete remedy The complete remedy

Salat (Prayer) ,khoshoo' ( concentration while pray ) , syam ( fasting ). The scientific researches assert that prayer helps in curing a lot of diseases , mainly , dorsalgia and arthralgia . While khoshoo' has an amazing effect in curing the chronical and agrius diseases , and if the Muslim keeps both of them ( salat with khoshoo' ) while fasting , he'll find the best medical solution !


Fasting…Fasting… treats frustration treats frustration

" More than 7000 cases of depression , frustration , worry , and schizophrenia have been treated only by fasting without any costs or side effects !!! While other drugs and chemicals were unable to do anything ! Fasting is the best way to confront life pressures and repeated frustration!!


Save your money..Save your money..and time spent onand time spent on surgical operations surgical operations

Fasting is an operation without any surgery !

It treats Renal stones and Hepatic diseases.

It renews the vitality of man's liver .

Fasting is the only successful solution when

surgeries fail . www.kaheel7.com/engwww.kaheel7.com/eng

Do you suffer from dorsalgiaDo you suffer from dorsalgiaand arthralgia or melalgia ? and arthralgia or melalgia ?

It may be somewhat strange to know that fasting helps in curing dorsalgia , arthralgia and melalgia . A new research found that fasting is a very successful remedy for all these inflammations Provided that it should be for 4 weeks , which means the same duration of Ramadan .!!


Fasting treats the diseasesFasting treats the diseases of the digestive system of the digestive system

Fasting treats the chronical diseases such as colicspasm and digestive disorders because it works on arranging and activating the Cerebral and blood cells , as it helps in reducing the overweight and protecting the body from any toxics , as a result ,mostly all diseases will be vanished .


Fasting can treat more than 100 diseases !Fasting can treat more than 100 diseases !

such as :1- hypertension 2- diabetes 3- Bronchial asthma and respiratory disease 4- arteriosclerosis and cardiac diseases 5- hepatic disease without any negative effects 6- Dermal disease , especially , Hypersensitivity and chronic eczema 7- protection from Nephrolith or Renal stones 8- mal diseases like cancer 9- drug no 1 in the Prophylaxis medicine


FastingFasting renews blood cells renews blood cells

From the first moment of fasting , your cells begin to renew their selves , especially ,the blood cells. Scientists say that fasting looks like maintenance and lubrication for machines. Imagine if you don't care of your car for only one year , what will happen ?! So your body needs for maintenance one time yearly at least , namely , the month of Ramadan !


NowNow , ,after all these facts ….. after all these facts …..

Do you realize the meaning of fasting and all its uncountable benefits ….? Do you understand why Allah orders his creatures of human beings to do fasting in Ramadan ? Do you begin to feel the sweetness of this glorious order ?!


ReferencesReferences 1. Masoro, E.J., Shimokawa, I., Yu, B.P., Retardation of the Aging Process In Rats

by Food Restriction, Annals of the New York Academy of Science, 1990; pp. 337-52; Goodrick, C.L., Ingram, D.K., Reynolds, M.A., Freeman, J.R., Cider, N.L., Effects of Intermittent Feeding Upon Growth, Activity, and Lifespan In Rats Allowed Voluntary Exercise, Experimental Aging Research, 1983

2. . Salloum, T. Fasting - Patient Guidelines Textbook of Natural Medicine, Bastyr

University, Seattle WA. 1987.

3. Carrington, Dr. Hereward, Fasting For Health And Long Life.

4. http://www.vanderbilt.edu/AnS/psychology/health_psychology/fast.htm

5. http://www.vanderbilt.edu/AnS/psychology/health_psychology/fast.htm

6. http://www.fasting.com/solution.html

7. The Sapporo Medical Journal, 1986; 55(2): 125-136

8. http://www.healthy.net/scr/article.asp?ID=496#1

9. http://www.althealth.co.uk/services/info/misc/fasting1.php

10. http://www.medicomm.net/Consumer%20Site/am/fasting.htm

11. http://www.fasting.com/index.htmlwww.kaheel7.com/engwww.kaheel7.com/eng

All what was mentioned confirm and assure that All what was mentioned confirm and assure that fasting is the best remedy for any illness .fasting is the best remedy for any illness .

The Holy Quran summarized all these facts by saying : The Holy Quran summarized all these facts by saying : " observing Saum ( fasting ) for a fixed number of days , but if any of " observing Saum ( fasting ) for a fixed number of days , but if any of you is ill or on a journey , the same number ( should be made up ) you is ill or on a journey , the same number ( should be made up ) from other days . And as for those who can fast with difficulty , ( e.g. from other days . And as for those who can fast with difficulty , ( e.g. an old man ), they have ( a choice either to fast or ) to feed a Miskin an old man ), they have ( a choice either to fast or ) to feed a Miskin ( poor person ) ( for every day ).But whoever does good of his own ( poor person ) ( for every day ).But whoever does good of his own accord , it is better for him . And that you fast is better for you if only accord , it is better for him . And that you fast is better for you if only you know " . you know " .

Please send this research for all of your friendsPlease send this research for all of your friends

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