Remembering my awesome cousin Paul,

who was killed in Iraq 6 years ago today.

He is the reason I completed my first triathlon.

• ....and the

reason I will

do more of

them.

Because of the way he lived his life

…I’m inspired

to be healthy

and fit.

…while living each day to its fullest

…keeping family close…

…and never EVER settling for mediocre.

I think of him and remember…

…the

importance

and ease of

performing

random acts

of kindness..

What will be your legacy?Pay it forward.