regular menu · · 2016-04-251 banana blueberry oat pancakes with 1 t diet syrup (1 pancake is 5...

Regular Menu

Breakfast Non-select

Day 1 Day 2 Day 3

Main Entree Choices scrambled eggs (2 eggs) OR1 banana blueberry oat pancakes with 1 T diet syrup (1 pancake is 5 inches diameter)

1 slice French Toast with syrupORGarden vegetable fritatta ( 1 slice, 1/2 c vegetables )

2 Hard boiled eggsORFruit and granola yogurt parfait 1/2 c fruit, 1/2 c yogurt, 1 ounce granola

Cereal/ breads Cheerios 1 c Hot breakfast quinoa porridge 1/2 c

1 slice wheat toast with 1 tsp butter

Fruit Fresh seasonal fruit -1/2 c

1 small orange 1 small apple

Vegetable N/A N/A N/A

Extra sides Low fat cottage cheese - 1/4 c

2 strips of turkey baconOR2 strips of veggie bacon V

2 turkey sausage linksOR2 veggie sausage links V

Beverage choices Coffee 8 oz , cranberry juice 4 oz and 2% milk 8 oz. (or soy milk)

Coffee, apple juice 4 oz. and 8 oz 2% milk (or 8 oz soy milk)

Coffee, orange juice 4 oz and 2% milk 8 oz (or 8 oz soy milk)

Regular Menu

Lunch Non-select

Sunday Monday Tuesday

Main Entree Choices Greek seasoned chicken skewers (1 skewer, 4 oz)ORBaked Falafel 2-2 oz balls

Vegetable Sushi Bowl ( 1 c vegetables w/ 1/2 c cooked brown rice)ORHot Roast Beef and Cheese on Wheat (2 oz roast beef, 1 oz cheddar cheese)

Turkey Melt on Rye(2 oz deli meat, 1 slice of bread)ORChicken Caesar Salad, 4 oz chicken, 4 oz lettuce and 1 T dressing

Cereal/ breads N/A N/A N/A

Fruit 1/2 c Fresh sliced strawberries

1/2 c Diced pears 1/2 c Diced Pineapple

Vegetable 1 c Steamed broccoli 1 c Oriental Vegetable Medley

1 c sauteed kale

Extra sides 1/2 c Mashed Potatoesw/ 1/4 c chicken gravy

N/A 1 oz bag of Lay’s Potato chips

Beverage choices Water Water Water

Dessert if applicable 1/2 c Light Chocolate Pudding

Cinnamon Bun(1 bun 1.8 oz)

1/2 c Vanilla Frozen Yogurt

Regular Menu

Dinner Non-select


Main Entree Choices Penne with fresh tomato sauce and 2 medium meatballs (1 c pasta, 1/5 c sauce)ORMediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) V

Turkey burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 med lettuce leaf, 2 tomato slices, 1 slice onion,1 bun)ORVegetable stuffed peppers (1/2 a pepper 1/4 c rice, 1/4 c beans) V

Beef Stew ORVegetarian Jambalaya V

Cereal/ breads Garlic bread 1 slice N/A Wheat Dinner Roll

Fruit N/A N/A grapes - 1/2 c

Vegetable Raspberry Walnut Salad with raspberry vinaigrette (4 oz salad with 1 oz dressing)

steamed green beans 1c

peas and carrots 1/2 c

Extra sides sauteed zucchini Baked sweet potato fries ( 1 oz)

N/A

Beverage choices Water and 8 oz 2% milk (or 8 oz soy milk)

Water and 8 oz 1% chocolate milk (or 8 oz chocolate soy milk)

Water

Dessert if applicable Popcicle (flavor of the day)

Peach and Berry Compote - 1/2 c

Banana Oatmeal Cookies (2 small cookies)

Heart Healthy Menu

Breakfast Non-Select


Main Entree Choices scrambled eggs (2 eggs) OR1 banana blueberry oat pancakes with 1 T diet syrup (1 pancake is 5 inches diameter)

1/2 slice French Toast with syrupORGarden vegetable fritatta (no cheese)


Cereal/ breads Cheerios 1 c Hot breakfast quinoa porridge - 1/2 c





Extra sides Greek Simply 100 Strawberry Yogurt (6 oz)

1 strip of turkey bacon 1 turkey sausage links

Beverage choices Coffee 8 oz , cranberry juice 4 oz and skim milk 8 oz. (or 8 oz soy milk)


Coffee, orange juice 4 oz. and skim milk 8 oz.(or 8 oz soy milk)

Heart Healthy Menu

Lunch Non-select


Main Entree Choices Greek seasoned chicken skewers (No salt added, 1 skewer, 4 oz)ORBaked Falafel 2-2 oz balls V

Vegetable “Sushi Bowl” (no soy sauce, 1 c vegetables, 1/2 c brown rice)ORHot Roast Beef and Swiss Cheese on Wheat (1 oz roast beef, 1 oz swiss cheese)

Turkey Reuben Melt on Rye(2 oz deli meat, 1 oz swiss cheese, 1 slice of bread)ORChicken Caesar Salad, 4 oz chicken, 4 oz lettuce and 1 T dressing





1 c sauteed kale

Extra sides 1/2 c Mashed Potatoes, plain

N/A 1 small baked potato with 1T fat free sour cream and 1 teaspoon margarine


Dessert if applicable 1/2 c fat free Chocolate Pudding

Nature Valley Honey Granola Bar


Heart Healthy Menu

Dinner Non-select


Main Entree Choices Spaghetti with fresh tomato sauce and 2 medium turkey meatballs (1 c spaghetti, 1/5 c sauce)ORMediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) V

Turkey Burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 bun)ORVegetable stuffed peppers (1/2 a pepper, 1/4 rice, 1/4 c beans, no cheese) V

Beef Stew ORVegetarian Jambalaya V

Cereal/ breads N/A N/A Wheat Dinner Roll

Fruit N/A N/A grapes - 13 grapes

Vegetable spring greens with vinegar and oil (4 oz salad with 1/2 T Vinegar, 1/2 T olive oil)



Extra sides sauteed zucchini - 1 c sweet potato fries - 3 oz N/A

Beverage choices Water and 8 oz skim milk (or 8 oz soy milk)


Water

Dessert if applicable Popcicle (flavor of the day)

Peach and Berry Compote - 1/2 c


Diabetic Menu



Main Entree Choices scrambled eggs (2 eggs) OR1 banana blueberry oat pancakes with 1 T diet syrup (1 pancake is 5 inches diameter) 92 calories

1/2 slice French Toast with diet syrupORGarden vegetable frittata (2 egg whites)

2 Hard boiled eggsORFruit and light yogurt parfait - no granola 1/2 c fruit, 4 oz yogurt

Cereal/ breads Cheerios 3/4 c Hot breakfast quinoa porridge w/o honey- 1/2 c


Fruit Fresh seasonal fruit -1/2c




2 strips of turkey baconOR2 strips of veggie bacon V

2 turkey sausage linksOR2 veggie sausage links V

Beverage choices Coffee 8 oz , 4 oz cranberry juice and 4 oz 2% milk 4 oz. (or soy milk)

Coffee, 4 oz apple juice and 4 oz 2% milk (or 4 oz soy milk)

Coffee, 4 oz orange juice and 2% milk 4 oz.(or 4 oz soy milk available)

Diabetic Menu

Lunch Non-select


Main Entree Choices Greek seasoned chicken skewers (1 skewer, 4 oz)ORBaked Falafel 2-2 oz balls V

Vegetable “sushi bowl” (1 c vegetables, 1/2 c brown rice)ORHot Roast Beef and Cheese on Wheat (2 oz roast beef, 1 oz cheddar cheese)

Turkey Melt on Rye(2 oz deli meat, 1 slice of bread)ORChicken Caesar Salad, 4 oz chicken, 4 oz lettuce and 1 T dressing





1 c sautéed kale

Extra sides 1/3 c Mashed Potatoes, w/ 1/4 c chicken gravy

N/A 1/2 small baked potato with 1T fat free sour cream and 1 teaspoon margarine


Dessert if applicable 1/2 c sugar free Chocolate Pudding

Nature Valley Honey granola bar

1/2 c vanilla frozen yogurt

Diabetic Menu

Dinner Non-select


Main Entree Choices Penne with fresh tomato sauce and 2 medium meatballs (1 c pasta, 1/5 c sauce)ORMediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) V

Turkey burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 bun)ORVegetable stuffed peppers (1/2 a pepper, 1/4 c rice, 1/4 c beans) V

Beef Stew - 1 cORVegetarian Jambalaya (1/2 c veg, 1/4 c rice) V

Cereal/ breads N/A N/A Wheat Dinner Roll


Vegetable Raspberry Walnut Salad - 4 oz salad




Beverage choices Water and 2% milk 8 oz (or soy milk)


Water

Dessert if applicable Sugar free popcicle ( 1 small pop)

Peach and Berry Compote - 1 c

Banana Oatmeal Cookies (1 small cookie)

Vegetarian Menu



Main Entree Choices Cheese Omelette (2 eggs, 1 oz cheese) 136 calOR1 whole grain, oat pancake with 1 T syrup (1 pancake is 5 inches diameter) 92 calories

1 slice French Toast with syrupORGarden vegetable fritatta ( 1 slice, 1/2 c vegetables )


Cereal/ breads Cheerios 1 c Hot breakfast quinoa porridge 1/2 c






2 strips of veggie bacon 2 veggie sausage links

Beverage choices Coffee 8 oz , cranberry juice 4 oz and 2% milk 8 oz. (or 8 oz soy milk)


Coffee, orange juice 4 oz and 2% milk 8 oz (or 8 oz soy milk)

Vegetarian Menu

Lunch Non-select


Main Entree Choices Greek seasoned Gardein “Chick’n” skewers (1 skewer, 4 oz)ORBaked Falafel 2-2 oz balls V

Vegetable Sushi Bowl ( 1 c vegetablesORGrilled Cheese on Wheat (1 oz cheddar cheese)

Portobello Melt on Rye(1 portobello mushroom, 1 slice of rye bread, 1 oz swiss cheese)ORGardein “Chick’n” Caesar Salad, 4 oz “chick’n”, 4 oz lettuce and 1 T dressing





4 oz Side Salad w/ Italian dressing

Extra sides 1/2 c Mashed Potatoes 1/2 c White rice 1 oz bag of Lay’s Potato chips


Dessert if applicable 1/2 c Light Chocolate Pudding

Little Debbie Honey Bun(1 bun 1.8 oz)


Vegetarian Menu

Dinner Non-select


Main Entree Choices Penne with fresh tomato sauce and 2 medium Meatless meatballs (1 c pasta, 1/5 c sauce)ORMediterranean veggie sandwich (1/2 pita w/ 1/2 c vegetables) V

Veggie burger with lettuce, tomato, onion on a white bun (2 oz burger patty, 1 bun)ORVegetable stuffed peppers (1/2 a pepper) V

“Beefless Beef” Stew - 1 cORVegetarian Jambalaya (1/2 c veg, 1/4 c rice) V



Vegetable Raspberry Walnut Salad - 4 oz salad


peas and carrots 1 c


Beverage choices Water and 2% milk 8 oz (or soy milk)


Water

Dessert if applicable Sugar free popcicle ( 1 small pop)

Peach and Berry Compote - 1 c


regular menu · · 2016-04-251 banana blueberry oat pancakes with 1 t diet syrup (1 pancake is 5...

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