refresh magazine issue 04
DESCRIPTION
Moda music interviews health CultureTRANSCRIPT
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07. refresh magazine |
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Από την Αγγελική Βερβάτη
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011. refresh magazine | Moda
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014
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028. refresh magazine |
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029. refresh magazine |
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Bερμούδα Εnergie Jean Hamaki - Ho
Polo Hackett London Παπούτσι Tommy Hilfiger
Bερμούδα Ηamaki - HoT-Shirt Energie
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Polo Tommy Hilfiger
Τ-Shirts Joop! Jeans
Bερμούδα Ralph Lauren
Παπούτσι Fred Perry
Bερμούδα Εnergie
Polo IKKS
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FORNARINA | C-THROU | ZIC ZAC | KONTATTO | PARIS HILTON | WHITE WIDOW
ALCOTT | WALT DISNEY | MIGATO | PARARAIO | BANNYS
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043. refresh magazine |
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her!
this is light!
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Πού ωφελεί η μέθοδος Pilates;
• Δουλεύει τον πυρήνα από μέσα προς τα έξω!
• Αποσυμπιέζει τη σπονδυλική στήλη!
• Μακραίνει τους μύες του σώματος!
• Βελτιώνει την ανάκλιση!
• Ενδυναμώνει τους μύες της κοιλιακής χώρας και του πάνω μέρους της πλάτης!
• Βελτιώνει τη σωματική στάση!
• Μαθαίνει το σώμα να σκέφτεται για τον εαυτό του!!!
• Βελτιώνει τον έλεγχο αλλά και την πνευματική εστίαση!
• Βελτιώνει το συντονισμό, το συγχρονισμό των κινήσεων αλλά και την ισορροπία!
• Βοηθά κάθε αθλητική δραστηριότητα!
• Βελτιώνει την καθημερινή ζωή!
Αρέσει σε όλους, γιατί θυμίζει παιχνίδι,
γυμνάζει όλο το σώμα και βελτιώνει την ποιότητα ζωής!!!
Πρόκειται για μια μορφή προπόνησης που βαφτίστηκε με το όνομα αυτού που την καθιέρωσε, του Joseph Hubertus Pilates. Είναι ένα σύνολο ασκήσεων που προσαρμόζονται σε ειδικά μηχανήματα με ελατήρια σαν αντίσταση αλλά και στο έδαφος σε στρώμα χωρίς ή με τη χρήση εξοπλισμού, όπως μικρή μπάλα, μεγάλη μπάλα, magic circle, foamroller, bands και βαράκια.
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063. refresh magazine | Culture
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065. refresh magazine | Culture
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ενημέρωση
www.spnews.gr
Salonica Press NewsΘεσσαλονίκη οπτική επικοινωνία – ενημέρωση
Μεσημέρι Θεσσαλονίκης, Τ.Θ. 188,Τ.Κ. 57500, Δήμος ΘερμαϊκούΤ: 2392091332 - Κ:6970101075
E-Mail: [email protected]
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070. refresh magazine |