The Fashion and Fitness Studio

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#25, 2nd Floor, M S Ramaiah Main Road, Mathikere, Bangalore - 560054. Land Mark: (Diagonally Opp. Bata Showroom)080-42177632, +91 9591064966. Visit us @ www.reforma.co.in

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WELCOME to Reforma, an UNIQUE studio with a rare and dynamic blend of

• Fitness• Dance• Aerobics• Yoga• Personal Training• Nutritional Consultation• Fashion• Modeling• Event Management • Branding• Working with talented emerging trainers and choreographers, Reforma continually defines

and pushes exclusive standards.• Whether you are looking for professional training, a vocational class, a fun way to exercise, or

a social experience, you’ll find that the training in Reforma will move you in enjoyable and challenging ways as you stretch your body and your mind!

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About Us • At Reforma, we are a fanatical group of highly qualified professionals who are focused on providing

outstanding service, programming and support for your needs.  Reforma makes the benefits of an active lifestyle even more fun and convenient.

 Our Belief:

• It's never too late to become what you might have been. • We are located in an inviting new facility specifically designed locale. Some 1100 sq.ft of instruction,

dressing and administrative space make a perfect place for training.  Our Studio is in the prime location and easily accessible.

  Programs

• Reforma offers quality and reliable classes for all age groups. In addition, our friendly and professional staff is here to answer any questions you may have about our studio and services.

• We make it our responsibility to know your needs and desires. We work closely with you to ensure that the solutions we provide are tailored to meet your unique needs and challenges from the age of 4 to 104.

• While we view our program as year-long, we accept rolling admission for classes with room. We limit our class size (typically 15 or less), so many of our popular classes and times fill early.

• The training provided at Reforma is according to your body status. We have General Physician and nutritional consultant, who visit twice a week. They monitor your body status, and based on their reviews the training will be amended.

• Fitness Objective

• Lifelong commitment towards better health and fitness • Empowering individuals to achieve fitness goals through education and guidance • To develop a basic understanding of nutrition •  

Overview  We have emphasized on mainly Four forms of fitness practice• 1.  Aerobics • 2.  Yoga• 3. Dance• 4. GYM

Aerobics  • Reforma caters a combination of rhythmic aerobic exercise with stretching and strength training routines

with the goal of improving all elements of fitness i.e., flexibility, muscular strength and cardio-vascular fitness.

 • Reforma provides training on various types of aerobics • Step Aerobics • Dance Aerobics

• Dumbbell Aerobics

• Free Style Aerobics • Stretching Aerobics

• ZUMBA Aerobics

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 • Reforma offers an outstanding training in all areas of professional dance to beginners and professionals

alike.

• Reforma believes that Dance is the Poetry that the body speaks without words. Reforma with great training and disciplines endeavors to enrich the lives of young adults and senior members of the community through the art of dance.

 Reforma dance program specializes in

• Hip-hop

• Salsa

• Contemporary

• Filmy

• Bollywood • Classical • B - Boying • Folk

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• Apart from these major three forms, Reforma also caters Personal Training. The trainers and instructors at Reforma are dedicated to helping you achieve your fitness goals and maintaining a lifestyle of health and vitality. Our personal trainers give you the resources you need to get in shape—and stay in shape. You can train in your home, in our fitness center, and at our outdoor boot camps.

 Yoga

 • Reforma follows a traditional and mental discipline in teaching Yoga. • Yoga @ Reforma includes • Yogasana • Pranayama

• Dhyana

• Ball Yoga

• Chanting

• Yogic Diet, etc…

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Fashion • REFORMA, THE FASHION & FITNESS STUDIO, caters modeling training as well as giving them a

platform to showcase themselves in the world of fashion. This is a two months training program which includes basics of modeling and also providing them the platform before the schedule of training complete.

• The term ‘Modeling’ covers a vast and varied area of endeavor and not just the high fashion modeling popularized on TV . If one is looking to become a "professional model" you need a positive money stream or more money coming in then going out. One can also look at different types of modeling and quickly see what the chances of having a positive cash flow are and how much that might be.

• Modeling is, undoubtedly a glamorous field which offers tremendous opportunities to travel and meet various classes of people. Moreover once established it is a highly paid job. Even with all these plus points it involves lot of hard work, dedication and perseverance to be successful in this field. It is a profession where educational qualifications become insignificant and physical attributes and personal qualities assume importance. Modeling course offered at REFORMA, THE FASHION & FITNESS STUDIO includes different aspects of it, viz., ramp modeling, print modeling & video modeling.

• Here again, Reforma, the fashion & fitness studio takes a lead to be amongst the finest & the first as a Professional Fashion Modeling training institute offering classes in the field of Modeling and providing platform to models to showcase their talent. Besides being an ideal modeling training school for avid learners, REFORMA, the fashion & fitness studio has not limited itself to function as just another fashion modeling institute but has also expanded the sphere of its activities and has been playing a vital role of professional models/ modeling agency in Bangalore, India for offering its students platforms to showcase their talent through various in-house productions, modeling assignments based on projects basis, corporate events & stage shows, films & advertisement shoots, etc.

• REFORMA, THE FASHION & FITNESS STUDIO has also been constantly approached by various film directors & producers, fashion photographers & other production houses for fulfilling their need of professional models, actors, actresses & other artists.

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REFOR MA, THE FASHION & FITNESS STUDIO has also been constantly approached by various film directors & producers, fashion photographers & other production houses for fulfilling their need of professional models, actors, actresses & other artists.

Basics of Modeling• Modeling agency management• Green room management• Back stage management• Body language• Hair & Skin care• Fitness & Diet• Positive mental attitude• Portfolio poses• Ramp & Cat-walk• Middle man threat• Facing Audience & Removing Inhibition, Freeing Mind & Body• Camera Facing &, Freeing Mind Understanding Different Emotions, mannerism• Sound – Background music, SFX• Self Awareness Confidence Building

• Traning Program• Training to be conducted over a period of two months.• Each class is of two hours.• For the first one week after the training starts, classes are conducted continuously from M onday to

Friday.• From second week, classes are conducted on weekends up to the training schedule completes i.e.,

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• Benefits for joining Reforma, the fashion & fitness studio:• Free portfolio by India’s top photographers.• One year contract for regular fashion shows which provides platform to showcase the talent.• Promotion of portfolio to many production houses & agencies In India and abroad.• Three years agreement for all the shows happening through REFORMA, THE FASHION & FITNESS

STUDIO.• Direct entry to all the Beauty Contests happening through REFORMA, THE FASHION & FITNESS

STUDIO for three years from the date of join.• Three years agreement for Ad films / Media / Events / Film shoots, collaborating with REFOR MA, THE

FASHION & FITNESS STUDIO.• Promotion of portfolio to movie association in South India as well as in Bollywood.• Promotion of portfolio in corporate segments. 

 Please step into our Studio:

Reforma -The Fashion and Fitness Studio# 25, 2nd Floor, MS Ramaiah Road, Mathikere, Bangalore – 560 054.Land M ark: (Diagonally Opp. Bata Showroom)080-42177632 -91-959-106-4966www.reforma.co.in

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Implications for the Facilities Development Strategy :

• A range of actions are needed to achieve the changes outlined above, targeting only one area e.g. facilities will not be enough. There is much that Local Authorities can do as part of this partnership process. A holistic approach should address the following issues: -

• The barriers which prevent people from participating e.g. time constraints, cost, lack of information, lack of motivation.

• Failures in provision e.g. poor supply of sporting opportunities, facilities, programme time, or coaching staff.

• Different policies are needed for different target groups e.g. for young people the aim should be to develop sports literacy (an ability across a range of skills with an emphasis on quality and choice).

• Adults should also be targeted with the aim of enabling as many people as possible to become lifelong regular participants, through a package of initiatives including consistent information.

• Examples of intervention that should be implemented are; better use of existing facilities e.g. opening up school facilities out of hours, initiatives to encourage employees to take part in physical activity through the workplace and direct subsidy for targeted individuals.

• Collecting robust information to enabling monitoring and evaluation of take up of sport and recreation and its impact on health and crime reduction.

• Identifying clear links between Fitness Development and Recreation Development strategies and actions.

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The three key aims of the strategy are as follows: -

• To encourage a mass participation culture - (with as much emphasis on physical activity as competitive sport). The target is 70% (currently 30%) of the population to be reasonably active e.g. 30 minutes of moderate exercise five times a week.

• To enhance National & International success - A benchmark for this could be Any One --------------- which has achieved disproportionate levels of international success. The target is for all individuals to sustain .Particularly in more popular sports. & Recreational Activities Etc..

• To adopt a different approach to hosting mega sporting fashion & fitness events – they should be seen as an occasional celebration of success

• STRATEGIC CONTEXT

• Community Development. • Economic Regeneration. • Social Inclusion. • Lifelong Learning. • Community Safety. • Healthy and Active Lifestyles

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Thank You