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Theme !

How Fitness Changed My Life!

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Physical Activity Boosts Mental Wellness

- Reduces anxiety, depression and anger  

Research!

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h"p://www.physicianspreference.com/Health-­‐Fitness_bc_5.html        

Research!Impacts Non-Physical

Aspects:!- Regular exercise coincides

with a healthy diet !

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h"p://jus>oryouth.utah.gov/health/food-­‐fitness/  

Research!

Opens Opportunity for Exploration!

- Sports and nature: innovative ways to exercise!

Reed Buggie Computer Graphics

h"p://www.sparkpeople.com/resource/fitness_arDcles.asp?id=66  

h"ps://www.diigo.com/user/rbuggi3