What is recovery? Recovery is defined as the normalization of physiological functions and restoration of energy stores.

Common recovery techniques include hydrotherapy, active recovery, stretching, compression garments and massage. As recovery is a relatively new area of scientific research, you are encouraged to experiment with various recovery techniques to identify your own useful recovery strategies.

1

Carbohydrate Helps restore your muscle glycogen, which gives you energy during exercise.

Protein Helps with muscle repair and gaining lean body mass.

Hydration

Drink 1L (33oz) fluid every 1kg (2.2lbs) weight loss. Sports drinks are good for electrolytes restore.

WHY Recovery is essential for

optimal performance and improvement.

1when

Immediately after or at least within 30

minutes after workout or game.

2how

With the help of carb & protein rich snacks,

and adequate hydration.

3

RECOVERY! GOOD RECOVERY IS AS IMPORTANT AS GOOD TRAINING