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copyright©2011bycarolyncooperinternational,inc.allrightsreserved.exceptaspermittedbytheUnitedstatescopyrightactof1976,nopartofthispublicationmaybereproducedordistributedinanyformorbyanymeans,orstoredinadatabaseorretrievalsystem,withoutpriorwrittenpermissionofthepublisher.

Publishedbycarolyncooperinternational,inc.

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RecognizeOn Our jOurney Of self-discOveryitiscrucialtorecognizewhensomethingisnotworkingforus,andacknowledgethatwehavethepowertochangeit.sometimesitseemseasiertojustlivewithourbadhabitsratherthanhavingtobringforththecouragetodosomethingaboutit.oftentheprocessoflettinggoiswhatleadsustosomethingbetter.

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afewyearsagoagroupofscientistswereonamissiontostudyaparticularspeciesofmonkeyinthejunglesofafrica.

itwasimportanttothemthatthemonkeyswerenotharmedinthecaptureprocess.sothescientistsdevisedatrapconsistingofasmalljarwithalong,narrowneck.intothejarwasplacedahandfulofnuts.severalofthesejarsweresetoutatcertainlocations,andthescientistsreturnedtotheircamp.

seeingthenutsinthebottle,amonkeywouldthrusthispawintothelongneckandgrabafistfulofnuts.whenhetriedtopullhishandout,graspingontothenuts,hediscoveredthathisclenchedfistwouldnotpassthroughthenarrowneckofthebottle.sohewastrappedintheanchoredbottle,unabletoescapewithhisprize,andyetunwillingtoletgoofit.

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wemaysmileatthemonkeys,thinkinghowfoolishtheywere.Butinsomerespectswearejustlikethem.weclingtotheverythingsthatholdusback,remainingcaptivethroughsheerunwillingnesstoletgo.

wemayfeelwehavebeenunjustlytreatedinourworkorbysomefriendorevenfamilymember.oftensomeonewillsay,“icanneverforgivethatperson”(whichstatementtellsmoreaboutthepersonsayingit,thantheunforgivenone).

whenwetakeanhonestlookatourlifewemayfindthatwe,tooareholdingontothingsthatsymbolicallyrepresentthenutsthemonkeysclungonto,andthatthesethingsarekeepingustrapped.itmaybeextraweight,negativejudgmentofothers,negativejudgmentofourselves,anger,fear,atoxicrelationship,orperhapsajobthatisnot

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rightforus.

Manypeoplespendtheirdayscomplainingaboutbeingtiedtoabottle,so-to-speak,butunwillingtoletthethingsgothatwillbringthemthefreedomtheydesire.TakeafewminutestorecOGniZe

what,ifany,unhealthypatternsyouareholdingontoinyourlife.

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Release

The mOnkeys were very easy TO capTurebecauseoftheirunwillingnesstoletgoofthenuts,andthereforenotbeingabletogetaway.Mostofuscarrythingsthatarenotservingourhighergood.Foryouitmaybefear,perhapsofotherpeople’sjudgment—orsomeotherfear;itmaybeatoxicrelationship;ajobthatisnotworkingout;abadhabit;maybevictimenergyormartyrenergy;oritcouldbesomethingentirelydifferent.

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whateveritis,thefollowingisameditationthatwillhelpletgoofthatextranegativebaggage:

■■ getinacomfortableposition.

■■ closeyoureyes.

■■ Takethreedeep,cleansingbreaths.

■■ Keepthedeepbreathinggoingwhileyoumentallyscanallthedifferentareasofyourlife.

■■ observeif/whereanyuncomfortablefeelingsarise.

■■ Pauseinthatplace(inyourmind)andaskyourself,“isthisahandfulofnutsthaticanletgoofandhavepeaceofmindaboutthissituation?”

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■■ Pictureyourlifewithoutthisnegativityinit.Holdthatpictureinyourmind’seye.

■■ visualizethosegray,cloudy,negativeemotionslooseningoneveryinhaleandleavingyourbodyandyourenergyfieldoneveryexhale.

■■ Duringthisprocessremindyourselfthatitisalways‘safe’toletgoofnegativethoughtsandemotionsbysaying,“itissafeformetoletthisgo.”

■■ Tellyourself,“iamworthyanddeservingtohavealifewithouttheseshadowsinit.”“iamworthyanddeservingofthispositivepictureiamholdinginmymind.”

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■■ visualizeclean,whitelightcomingintotaketheplaceofwherethosegraycloudshadbeen.

■■ Beopentoreceivingit.

■■ itisokifsomeemotioncomesupduringthisprocess,butlettinggodoesn’thavetobepainful.Remember,yourspiritalreadyknowsallthedetailsofthesituation,andyouhavemostlikelyalreadyexperiencedmanypainfulemotionsalongwiththat,soyoudon’tneedtorevisitthemallagain.

■■ simplyletitgo….don’tmakeitharderthanthat.

■■ Releaseyourgrasp

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Theremaybemorethanoneareainyourlifethatyouneedtodothisworkfor.ifso,repeattheprocessasoftenasneeded.youmaywanttodothisasamorningoreveningmeditationonaregularbasis.

youarelettinggo,andbydoingthatitnotonlychangeshowyouseethesituation,butyouhaveliterallyraisedthevibrationofit.

nowthatyou’veremovedthetethers,thisopensyouuptomoveforwardwiththepositiveintentionsofwhatyoureallywantinlife.

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ReweavefirsT we Talked abOuT recOGniZinGthingsthatweholdontothatarenotforourhighestgood.secondly,youlearnedameditationtohelpreleasethoseself-defeatingthoughtsandactions.nowlet’stalkaboutwheretogoafterwe’vepinpointedtheproblem,andletgoofthenegativeemotionsthatencouragedthebehavior.

it’sbeenscientificallyproventhattheUniversedoesn’tlikeavacuum.if

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wedon’tfillthevoidthatisleftthereafterthenegativeemotionshavebeenreleased,wetakethechanceofitsubconsciouslygettingfilledwithmorethingswedon’twant.soitjustmakessensetoconsciouslyreplacethoselowervibrationswithhighervibrations.Thatmeans,wechoosetonolongerthinkthenegativethoughts,andinsteadfocusongood,positiveaffirmations.

writingyourownpositiveaffirmationsisreallyquitesimple.Bythinkingofwhatitisyouwanttochangeinyourlife,andhowitwouldlookinyour“ideal”world,youalreadyhavethebasisofagreataffirmation.ialwaysaskclients,“Howdoyouwishitwas?”,“Howwouldyoulikeittobe?”Byansweringthosequestionsyougetstatementsthatcaneasilybetweakedintotheperfectaffirmationsforyou.

here’s hOw TO beGin:noticeyourspeechpatternsandchange

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themwhennecessary.Doyoueversaythingslike,“i’mnotgoodenough”,“ican’taffordit”,“i’msofat,”“Therearenogoodmen/womenoutthereforme”,etc.alloftheseareexamplesofverylimitedthinking.whenyouhearthatnegativeself-talkcreepingintoyourthoughts,acknowledgeitbriefly,andthenletitgobyreplacingitwithnewpositiveaffirmation.

examples:

■■ iamalwaysgoodenough

■■ Moneyflowstome

■■ iamworthyanddeservingofagreatlife

■■ ialwayshaveenoughmoneytopaymybillsandmuchmore

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■■ ilovemyhealthy,fitbody

■■ iamworthyofandattractahealthyrelationship.

alwaysstatetheminthepresenttense,iliketobeginwith“iaM”.evenifyouare30lbs.overweightandyourconsciousmindisn’tquitebuyingthepositiveaffirmation,thesub-consciousmindwhichseesinpictureswilltakeitwithoutquestioningandyourbehaviorsalignthemselveswiththatsub-consciousbelief.

ifyoucatchyourselfrevertingbacktoanynegativethoughthabitsaskyourself“ificouldhaveanythingiwantinthissituation,whatwouldthatlooklike?”Feelit,smellit,tasteit,touchit.Themoresensesyouengage,theeasieritbecomestomanifestthatintoareality.andthemorevigilantyouareaboutimmediatelykickingoutthosenegativethoughtsandreplacingthemwithpositiveaffirmations,theeasierit

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becomestomakethatyournewmodeofoperation.itwillbecomeeasierandeasiertosendawaytheself-doubtassoonasitshowsup,insteadoflettingitstayforawhileandallowingittodiscourageyou.withpatienceandpracticethisbecomesahabit,andthatishowyoure-weaveyourthoughtpatternsintoabeautiful,newtapestry!

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carOlyn cOOperisagiftedintuitivehealer,certifiedProfessionalcoach,andauthorofthehighlyanticipatedbook,“simplyHealed™.”astheFounder/ceoofcarolyncooperinternational,

inc.,arapidlyexpandingbusinessandtrainingcorporation,sheteachesleading-edgeintuitiveandvibrationalmodalities.Theseeffectivemethodsacceleratehealingwoundsofthepastandpresentandallowclientstoclaimmorejoyandpeace.Throughherprofessionaltrainingandhergod-givengiftsofintuition,carolynisabletorestoreharmony,alignenergysystems,andmorefullybalancethebody.

notably,carolyndemonstratesaremarkableconnectionwith

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ancestors.shecanquicklylocateflawsintheancestralDnaandrepairwoundsofthepast,someofwhichhavebeencontainedinthelineageformanygenerations.Thispowerfulmethodofhealingchangesenergypatterns,transformsbehaviorandshiftssubconsciousbeliefs.clientsreportprofoundandlife-changingresults,typicallyafteronlyonesession.

Throughinspirationandyearsofpersonalandclientexperience,carolyncreatedauniquemethodthatsheteachesinherdynamictrainingscalledsimplyHealed™(formerlyknownascalycoHealing).carolynempowersherstudentswithskillsetsandtoolstohelpthemhealthemselvesandsharethesegiftswithothers.simplyHealed™isaneasy,non-invasivewayofclearingawaynegativeemotions.

carolyn’strainingsattractaninternationalaudienceandagrowing

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circleofsimplyHealed™certifiedpractitioners.carolynalsoworkscloselywithherclientsandstudentsthroughphonesessionsthroughouttheworld.asenergyisfree-flowing,workingdynamicallyoverthephoneisequallyeffective.Typicalresultsincludeincreasedconfidence,greaterconnectednessinrelationships,improvedfinances,freedomfromself-sabotage,joy-filleddaysandpeacefulnights.

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wanttolearnmoreaboutcarolynandheruniqueenergyhealingmethod?Pleasevisit:

ifyou’vebeenlookingforaenergyhealingmethodthatisgentleandnon-invasiveyetpowerfulenoughtoboostyourhealthandfinancialwell-being,increaseyourconfidenceandimproveyourrelationship—you’vefinallyfoundit.

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subscribetocarolyn’snewsletteronlineandgetthe3-partaudiocourseforfree.youcanalsoaccessthenewsletterarchiveonline.

Buildasolidfoundationthroughaself-pacedhomestudycourse.you’llgetclear,conciseinformationwithoutallthehypeormysticism.Th is5modulecoursewillperparyyouwithalltheknowledgeandexperienceyouneedtocontinueyourhealingstudies.

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