recipes - drinks (juice, shakes, and smoothies)
DESCRIPTION
Recipes from around the net.TRANSCRIPT
Strawberry Watermelon Agua Fresca
Recipe (Makes 4 cups)
Ingredients
1 pound diced seedless or seeded
watermelon (without rind) about 3-4 cups
bull
8 ounces strawberries stems removed
(about a pint)
bull
1 Tbsp lemon or lime juice bull1 Tbsp sugar bull14 to 12 cup cold waterbull
MethodBlend in blender until smooth If you
want you can strain the pureacutee through a mesh sieve to strain out any pulpy pieces
that didnt get broken up in the blender
Adjust the ingredients to taste
Drinks (Juice Shakes and Smoothies)
Apple Raspberry Juice
Ingredients
12 cup Smuckersreg Seedless Red Raspberry Jam4 cups apple juice2 teaspoons lemon juice
Directions1 WHISK apple juice into jam mixing well Stir in lemon
juice Refrigerate until ready to serve2 Serve well chilled over ice
Yield 6 servings
Fruity Soy Shake
Ingredientsbull 1 cup vanilla soy shake beveragebull 2 to 4 tablespoons Smuckersreg Apricot Low Sugar
Preserves or any Smuckerrsquosreg Sugar Free or Low Sugartrade Fruit Spread of your choice
DirectionsPROCESS soy shake beverage and fruit spread in blender
container until frothy and well combined Yield 1 Serving
Strawberry Banana Smoothie (Yield 2 servings)
Ingredientsbull 23 cup milkbull 14 cup chopped bananabull 1 (6 oz) container sugar free vanilla yogurtbull 2 tablespoons wheat germ (optional)bull 12 cup Smuckerrsquosreg Squeezetrade Strawberry Reduced
Sugar Fruit Spreadbull Sugar free frozen whipped topping (optional) thawed
Directions
COMBINE milk banana yogurt wheat germ if
desired and fruit spread in blender container Cover and process until smooth Pour into 2 tall glasses
dollop with whipped topping if desired
Strawberry Shake
Ingredientsbull 1 cup plain yogurtbull 14 cup Smuckersreg Strawberry Preservesbull 1 ripe banana peeled and cut into chunksbull 4 ice cubesbull Fresh strawberries or mint leaves for garnish
Directions
1 PLACE yogurt strawberry preserves and banana in
blender blend until mixed Add ice cubes and blend until smooth
2 POUR into tall glass and garnish with strawberry or
mint sprigYield 1 drink
Watermelon Slush
What You Need
6 cups of watermelon cubes
13 cup sugar13 cup fresh lime juice
2 to 3 tbsp coarsely chopped crystallized ginger
First blend the sugar lime juice and ginger then add the watermelon cubes and blend until
smooth Makes 4 cups
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up1 tbsp honey
12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Nectarine Melt
What You Need1 cup milk
2 cups lemon sorbet
1 ripe mango pitted and diced2 ripe nectarines pitted and diced
Pour the milk into a food processor add half of the lemon sorbet and process gently until
combined Add the remaining sorbet and process until smooth Gradually add the mango and nectarines and process until smooth
Pour into glass and chug
Honey Tofu Smoothie
What You Need
2 ripe bananas16 oz soft tofu drained
12 cup ice crushed
3 tbs honey
14 tsp vanilla1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Combine ingredients and blend until smooth
Sparkling Strawberry-Lemonade Slush
Plan to have this refreshing berry slush in the freezer to serve anytimePrep Time10 min
Start to Finish4 hr 10 min
Makes10 servings (1 cup each)
Ingredients
1 can (12 oz) Cascadian Farmreg frozen organic lemonade concentrate thawed1 bag (10 oz) Cascadian Farmreg frozen organic strawberries thawed
1 cup water6 cups (48 oz) club soda ginger ale or lemon-lime soda pop
Preparation Directions
1 In blender place lemonade concentrate strawberries water and 1 cup of the club soda
Cover and blend on high speed about 30 seconds or until well blended Pour into container and freeze
at least 4
hours
2 If mixture is frozen solid let stand at room temperature about 15 minutes For each
serving measure 12 cup slush mixture into 8-oz glass add 12 cup soda pop stir Serve
immediately
Cherry Berry Smoothie
What You Need
3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened) 3 cups cran-cherry juice
In a blender puree half the frozen pitted dark sweet cherries half the frozen
strawberries and half the cran-cherry juice stirring as needed until smooth Pour into two
serving glasses Repeat with remaining ingredients for two more servings
Strawberry and Orange Smoothie
What You Need12 cup natural yogurt
34 cup strawberry yogurt
34 cup orange juice12 cup frozen sliced strawberries
1 sliced and frozen banana
Pour both yogurts into the blender and process gently Add the orange juice and process
until the mixture is combined Then add the frozen fruits and process until smooth Pour into two glasses and serve
Melon Medley
What You Need
1 cup natural yogurt34 cup honeydew melon roughly chopped
34 cup watermelon roughly chopped
6 ice cubes
Pour the yogurt into the blender Add the honeydew pieces and process until smooth Then
add the cantaloupe and watermelon pieces along with the ice cubes pour into glasses and drink up
Peach and Pineapple Smoothie
What You Need
12 cup pineapple juicejuice of 1 lemon
12 cup water3 tbsp brown sugar34 cup natural yogurt
1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Pour the pineapple juice lemon juice and water into the blender Add the sugar and yogurt
and process until blended Add the frozen peach and pineapple chunks and process until smooth Pour into glasses and
drink at once
Orange and Carrot Smoothie
What You Need
34 cup carrot juice34 cup orange juice34 cup vanilla ice cream
6 ice cubes
Pour the carrot juice and orange juice into a blender and process gently until well
combined Add the ice cream and process until thoroughly blended Add the ice cubes and process until smooth Pour the mixture into
glasses
Summer and Citrus Fruit Punch
What You Need
4 tbsp orange juice
1 tbsp lime juice12 cup sparkling water
2 cups frozen summer fruits (such as blueberries raspberries blackberries and
strawberries)4 ice cubes
Pour the orange juice lime juice and sparkling water into a blender and process gently until
combined Add the frozen summer fruits and ice cubes Process until slushy Pour into glasses and enjoy
Berry Cream
What You Need1 12 cups orange juice
1 lb450g frozen berries (such as blueberries raspberries and blackberries
1 banana sliced and frozen
Pour the orange juice into a blender Add half of the frozen berries and the banana slices
and process until smooth Add the remaining berries and process until smooth Pour into glasses and serve
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Apple Raspberry Juice
Ingredients
12 cup Smuckersreg Seedless Red Raspberry Jam4 cups apple juice2 teaspoons lemon juice
Directions1 WHISK apple juice into jam mixing well Stir in lemon
juice Refrigerate until ready to serve2 Serve well chilled over ice
Yield 6 servings
Fruity Soy Shake
Ingredientsbull 1 cup vanilla soy shake beveragebull 2 to 4 tablespoons Smuckersreg Apricot Low Sugar
Preserves or any Smuckerrsquosreg Sugar Free or Low Sugartrade Fruit Spread of your choice
DirectionsPROCESS soy shake beverage and fruit spread in blender
container until frothy and well combined Yield 1 Serving
Strawberry Banana Smoothie (Yield 2 servings)
Ingredientsbull 23 cup milkbull 14 cup chopped bananabull 1 (6 oz) container sugar free vanilla yogurtbull 2 tablespoons wheat germ (optional)bull 12 cup Smuckerrsquosreg Squeezetrade Strawberry Reduced
Sugar Fruit Spreadbull Sugar free frozen whipped topping (optional) thawed
Directions
COMBINE milk banana yogurt wheat germ if
desired and fruit spread in blender container Cover and process until smooth Pour into 2 tall glasses
dollop with whipped topping if desired
Strawberry Shake
Ingredientsbull 1 cup plain yogurtbull 14 cup Smuckersreg Strawberry Preservesbull 1 ripe banana peeled and cut into chunksbull 4 ice cubesbull Fresh strawberries or mint leaves for garnish
Directions
1 PLACE yogurt strawberry preserves and banana in
blender blend until mixed Add ice cubes and blend until smooth
2 POUR into tall glass and garnish with strawberry or
mint sprigYield 1 drink
Watermelon Slush
What You Need
6 cups of watermelon cubes
13 cup sugar13 cup fresh lime juice
2 to 3 tbsp coarsely chopped crystallized ginger
First blend the sugar lime juice and ginger then add the watermelon cubes and blend until
smooth Makes 4 cups
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up1 tbsp honey
12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Nectarine Melt
What You Need1 cup milk
2 cups lemon sorbet
1 ripe mango pitted and diced2 ripe nectarines pitted and diced
Pour the milk into a food processor add half of the lemon sorbet and process gently until
combined Add the remaining sorbet and process until smooth Gradually add the mango and nectarines and process until smooth
Pour into glass and chug
Honey Tofu Smoothie
What You Need
2 ripe bananas16 oz soft tofu drained
12 cup ice crushed
3 tbs honey
14 tsp vanilla1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Combine ingredients and blend until smooth
Sparkling Strawberry-Lemonade Slush
Plan to have this refreshing berry slush in the freezer to serve anytimePrep Time10 min
Start to Finish4 hr 10 min
Makes10 servings (1 cup each)
Ingredients
1 can (12 oz) Cascadian Farmreg frozen organic lemonade concentrate thawed1 bag (10 oz) Cascadian Farmreg frozen organic strawberries thawed
1 cup water6 cups (48 oz) club soda ginger ale or lemon-lime soda pop
Preparation Directions
1 In blender place lemonade concentrate strawberries water and 1 cup of the club soda
Cover and blend on high speed about 30 seconds or until well blended Pour into container and freeze
at least 4
hours
2 If mixture is frozen solid let stand at room temperature about 15 minutes For each
serving measure 12 cup slush mixture into 8-oz glass add 12 cup soda pop stir Serve
immediately
Cherry Berry Smoothie
What You Need
3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened) 3 cups cran-cherry juice
In a blender puree half the frozen pitted dark sweet cherries half the frozen
strawberries and half the cran-cherry juice stirring as needed until smooth Pour into two
serving glasses Repeat with remaining ingredients for two more servings
Strawberry and Orange Smoothie
What You Need12 cup natural yogurt
34 cup strawberry yogurt
34 cup orange juice12 cup frozen sliced strawberries
1 sliced and frozen banana
Pour both yogurts into the blender and process gently Add the orange juice and process
until the mixture is combined Then add the frozen fruits and process until smooth Pour into two glasses and serve
Melon Medley
What You Need
1 cup natural yogurt34 cup honeydew melon roughly chopped
34 cup watermelon roughly chopped
6 ice cubes
Pour the yogurt into the blender Add the honeydew pieces and process until smooth Then
add the cantaloupe and watermelon pieces along with the ice cubes pour into glasses and drink up
Peach and Pineapple Smoothie
What You Need
12 cup pineapple juicejuice of 1 lemon
12 cup water3 tbsp brown sugar34 cup natural yogurt
1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Pour the pineapple juice lemon juice and water into the blender Add the sugar and yogurt
and process until blended Add the frozen peach and pineapple chunks and process until smooth Pour into glasses and
drink at once
Orange and Carrot Smoothie
What You Need
34 cup carrot juice34 cup orange juice34 cup vanilla ice cream
6 ice cubes
Pour the carrot juice and orange juice into a blender and process gently until well
combined Add the ice cream and process until thoroughly blended Add the ice cubes and process until smooth Pour the mixture into
glasses
Summer and Citrus Fruit Punch
What You Need
4 tbsp orange juice
1 tbsp lime juice12 cup sparkling water
2 cups frozen summer fruits (such as blueberries raspberries blackberries and
strawberries)4 ice cubes
Pour the orange juice lime juice and sparkling water into a blender and process gently until
combined Add the frozen summer fruits and ice cubes Process until slushy Pour into glasses and enjoy
Berry Cream
What You Need1 12 cups orange juice
1 lb450g frozen berries (such as blueberries raspberries and blackberries
1 banana sliced and frozen
Pour the orange juice into a blender Add half of the frozen berries and the banana slices
and process until smooth Add the remaining berries and process until smooth Pour into glasses and serve
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Strawberry Shake
Ingredientsbull 1 cup plain yogurtbull 14 cup Smuckersreg Strawberry Preservesbull 1 ripe banana peeled and cut into chunksbull 4 ice cubesbull Fresh strawberries or mint leaves for garnish
Directions
1 PLACE yogurt strawberry preserves and banana in
blender blend until mixed Add ice cubes and blend until smooth
2 POUR into tall glass and garnish with strawberry or
mint sprigYield 1 drink
Watermelon Slush
What You Need
6 cups of watermelon cubes
13 cup sugar13 cup fresh lime juice
2 to 3 tbsp coarsely chopped crystallized ginger
First blend the sugar lime juice and ginger then add the watermelon cubes and blend until
smooth Makes 4 cups
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up1 tbsp honey
12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Nectarine Melt
What You Need1 cup milk
2 cups lemon sorbet
1 ripe mango pitted and diced2 ripe nectarines pitted and diced
Pour the milk into a food processor add half of the lemon sorbet and process gently until
combined Add the remaining sorbet and process until smooth Gradually add the mango and nectarines and process until smooth
Pour into glass and chug
Honey Tofu Smoothie
What You Need
2 ripe bananas16 oz soft tofu drained
12 cup ice crushed
3 tbs honey
14 tsp vanilla1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Combine ingredients and blend until smooth
Sparkling Strawberry-Lemonade Slush
Plan to have this refreshing berry slush in the freezer to serve anytimePrep Time10 min
Start to Finish4 hr 10 min
Makes10 servings (1 cup each)
Ingredients
1 can (12 oz) Cascadian Farmreg frozen organic lemonade concentrate thawed1 bag (10 oz) Cascadian Farmreg frozen organic strawberries thawed
1 cup water6 cups (48 oz) club soda ginger ale or lemon-lime soda pop
Preparation Directions
1 In blender place lemonade concentrate strawberries water and 1 cup of the club soda
Cover and blend on high speed about 30 seconds or until well blended Pour into container and freeze
at least 4
hours
2 If mixture is frozen solid let stand at room temperature about 15 minutes For each
serving measure 12 cup slush mixture into 8-oz glass add 12 cup soda pop stir Serve
immediately
Cherry Berry Smoothie
What You Need
3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened) 3 cups cran-cherry juice
In a blender puree half the frozen pitted dark sweet cherries half the frozen
strawberries and half the cran-cherry juice stirring as needed until smooth Pour into two
serving glasses Repeat with remaining ingredients for two more servings
Strawberry and Orange Smoothie
What You Need12 cup natural yogurt
34 cup strawberry yogurt
34 cup orange juice12 cup frozen sliced strawberries
1 sliced and frozen banana
Pour both yogurts into the blender and process gently Add the orange juice and process
until the mixture is combined Then add the frozen fruits and process until smooth Pour into two glasses and serve
Melon Medley
What You Need
1 cup natural yogurt34 cup honeydew melon roughly chopped
34 cup watermelon roughly chopped
6 ice cubes
Pour the yogurt into the blender Add the honeydew pieces and process until smooth Then
add the cantaloupe and watermelon pieces along with the ice cubes pour into glasses and drink up
Peach and Pineapple Smoothie
What You Need
12 cup pineapple juicejuice of 1 lemon
12 cup water3 tbsp brown sugar34 cup natural yogurt
1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Pour the pineapple juice lemon juice and water into the blender Add the sugar and yogurt
and process until blended Add the frozen peach and pineapple chunks and process until smooth Pour into glasses and
drink at once
Orange and Carrot Smoothie
What You Need
34 cup carrot juice34 cup orange juice34 cup vanilla ice cream
6 ice cubes
Pour the carrot juice and orange juice into a blender and process gently until well
combined Add the ice cream and process until thoroughly blended Add the ice cubes and process until smooth Pour the mixture into
glasses
Summer and Citrus Fruit Punch
What You Need
4 tbsp orange juice
1 tbsp lime juice12 cup sparkling water
2 cups frozen summer fruits (such as blueberries raspberries blackberries and
strawberries)4 ice cubes
Pour the orange juice lime juice and sparkling water into a blender and process gently until
combined Add the frozen summer fruits and ice cubes Process until slushy Pour into glasses and enjoy
Berry Cream
What You Need1 12 cups orange juice
1 lb450g frozen berries (such as blueberries raspberries and blackberries
1 banana sliced and frozen
Pour the orange juice into a blender Add half of the frozen berries and the banana slices
and process until smooth Add the remaining berries and process until smooth Pour into glasses and serve
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Watermelon Slush
What You Need
6 cups of watermelon cubes
13 cup sugar13 cup fresh lime juice
2 to 3 tbsp coarsely chopped crystallized ginger
First blend the sugar lime juice and ginger then add the watermelon cubes and blend until
smooth Makes 4 cups
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up1 tbsp honey
12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Nectarine Melt
What You Need1 cup milk
2 cups lemon sorbet
1 ripe mango pitted and diced2 ripe nectarines pitted and diced
Pour the milk into a food processor add half of the lemon sorbet and process gently until
combined Add the remaining sorbet and process until smooth Gradually add the mango and nectarines and process until smooth
Pour into glass and chug
Honey Tofu Smoothie
What You Need
2 ripe bananas16 oz soft tofu drained
12 cup ice crushed
3 tbs honey
14 tsp vanilla1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Combine ingredients and blend until smooth
Sparkling Strawberry-Lemonade Slush
Plan to have this refreshing berry slush in the freezer to serve anytimePrep Time10 min
Start to Finish4 hr 10 min
Makes10 servings (1 cup each)
Ingredients
1 can (12 oz) Cascadian Farmreg frozen organic lemonade concentrate thawed1 bag (10 oz) Cascadian Farmreg frozen organic strawberries thawed
1 cup water6 cups (48 oz) club soda ginger ale or lemon-lime soda pop
Preparation Directions
1 In blender place lemonade concentrate strawberries water and 1 cup of the club soda
Cover and blend on high speed about 30 seconds or until well blended Pour into container and freeze
at least 4
hours
2 If mixture is frozen solid let stand at room temperature about 15 minutes For each
serving measure 12 cup slush mixture into 8-oz glass add 12 cup soda pop stir Serve
immediately
Cherry Berry Smoothie
What You Need
3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened) 3 cups cran-cherry juice
In a blender puree half the frozen pitted dark sweet cherries half the frozen
strawberries and half the cran-cherry juice stirring as needed until smooth Pour into two
serving glasses Repeat with remaining ingredients for two more servings
Strawberry and Orange Smoothie
What You Need12 cup natural yogurt
34 cup strawberry yogurt
34 cup orange juice12 cup frozen sliced strawberries
1 sliced and frozen banana
Pour both yogurts into the blender and process gently Add the orange juice and process
until the mixture is combined Then add the frozen fruits and process until smooth Pour into two glasses and serve
Melon Medley
What You Need
1 cup natural yogurt34 cup honeydew melon roughly chopped
34 cup watermelon roughly chopped
6 ice cubes
Pour the yogurt into the blender Add the honeydew pieces and process until smooth Then
add the cantaloupe and watermelon pieces along with the ice cubes pour into glasses and drink up
Peach and Pineapple Smoothie
What You Need
12 cup pineapple juicejuice of 1 lemon
12 cup water3 tbsp brown sugar34 cup natural yogurt
1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Pour the pineapple juice lemon juice and water into the blender Add the sugar and yogurt
and process until blended Add the frozen peach and pineapple chunks and process until smooth Pour into glasses and
drink at once
Orange and Carrot Smoothie
What You Need
34 cup carrot juice34 cup orange juice34 cup vanilla ice cream
6 ice cubes
Pour the carrot juice and orange juice into a blender and process gently until well
combined Add the ice cream and process until thoroughly blended Add the ice cubes and process until smooth Pour the mixture into
glasses
Summer and Citrus Fruit Punch
What You Need
4 tbsp orange juice
1 tbsp lime juice12 cup sparkling water
2 cups frozen summer fruits (such as blueberries raspberries blackberries and
strawberries)4 ice cubes
Pour the orange juice lime juice and sparkling water into a blender and process gently until
combined Add the frozen summer fruits and ice cubes Process until slushy Pour into glasses and enjoy
Berry Cream
What You Need1 12 cups orange juice
1 lb450g frozen berries (such as blueberries raspberries and blackberries
1 banana sliced and frozen
Pour the orange juice into a blender Add half of the frozen berries and the banana slices
and process until smooth Add the remaining berries and process until smooth Pour into glasses and serve
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Nectarine Melt
What You Need1 cup milk
2 cups lemon sorbet
1 ripe mango pitted and diced2 ripe nectarines pitted and diced
Pour the milk into a food processor add half of the lemon sorbet and process gently until
combined Add the remaining sorbet and process until smooth Gradually add the mango and nectarines and process until smooth
Pour into glass and chug
Honey Tofu Smoothie
What You Need
2 ripe bananas16 oz soft tofu drained
12 cup ice crushed
3 tbs honey
14 tsp vanilla1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Combine ingredients and blend until smooth
Sparkling Strawberry-Lemonade Slush
Plan to have this refreshing berry slush in the freezer to serve anytimePrep Time10 min
Start to Finish4 hr 10 min
Makes10 servings (1 cup each)
Ingredients
1 can (12 oz) Cascadian Farmreg frozen organic lemonade concentrate thawed1 bag (10 oz) Cascadian Farmreg frozen organic strawberries thawed
1 cup water6 cups (48 oz) club soda ginger ale or lemon-lime soda pop
Preparation Directions
1 In blender place lemonade concentrate strawberries water and 1 cup of the club soda
Cover and blend on high speed about 30 seconds or until well blended Pour into container and freeze
at least 4
hours
2 If mixture is frozen solid let stand at room temperature about 15 minutes For each
serving measure 12 cup slush mixture into 8-oz glass add 12 cup soda pop stir Serve
immediately
Cherry Berry Smoothie
What You Need
3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened) 3 cups cran-cherry juice
In a blender puree half the frozen pitted dark sweet cherries half the frozen
strawberries and half the cran-cherry juice stirring as needed until smooth Pour into two
serving glasses Repeat with remaining ingredients for two more servings
Strawberry and Orange Smoothie
What You Need12 cup natural yogurt
34 cup strawberry yogurt
34 cup orange juice12 cup frozen sliced strawberries
1 sliced and frozen banana
Pour both yogurts into the blender and process gently Add the orange juice and process
until the mixture is combined Then add the frozen fruits and process until smooth Pour into two glasses and serve
Melon Medley
What You Need
1 cup natural yogurt34 cup honeydew melon roughly chopped
34 cup watermelon roughly chopped
6 ice cubes
Pour the yogurt into the blender Add the honeydew pieces and process until smooth Then
add the cantaloupe and watermelon pieces along with the ice cubes pour into glasses and drink up
Peach and Pineapple Smoothie
What You Need
12 cup pineapple juicejuice of 1 lemon
12 cup water3 tbsp brown sugar34 cup natural yogurt
1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Pour the pineapple juice lemon juice and water into the blender Add the sugar and yogurt
and process until blended Add the frozen peach and pineapple chunks and process until smooth Pour into glasses and
drink at once
Orange and Carrot Smoothie
What You Need
34 cup carrot juice34 cup orange juice34 cup vanilla ice cream
6 ice cubes
Pour the carrot juice and orange juice into a blender and process gently until well
combined Add the ice cream and process until thoroughly blended Add the ice cubes and process until smooth Pour the mixture into
glasses
Summer and Citrus Fruit Punch
What You Need
4 tbsp orange juice
1 tbsp lime juice12 cup sparkling water
2 cups frozen summer fruits (such as blueberries raspberries blackberries and
strawberries)4 ice cubes
Pour the orange juice lime juice and sparkling water into a blender and process gently until
combined Add the frozen summer fruits and ice cubes Process until slushy Pour into glasses and enjoy
Berry Cream
What You Need1 12 cups orange juice
1 lb450g frozen berries (such as blueberries raspberries and blackberries
1 banana sliced and frozen
Pour the orange juice into a blender Add half of the frozen berries and the banana slices
and process until smooth Add the remaining berries and process until smooth Pour into glasses and serve
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Honey Tofu Smoothie
What You Need
2 ripe bananas16 oz soft tofu drained
12 cup ice crushed
3 tbs honey
14 tsp vanilla1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Combine ingredients and blend until smooth
Sparkling Strawberry-Lemonade Slush
Plan to have this refreshing berry slush in the freezer to serve anytimePrep Time10 min
Start to Finish4 hr 10 min
Makes10 servings (1 cup each)
Ingredients
1 can (12 oz) Cascadian Farmreg frozen organic lemonade concentrate thawed1 bag (10 oz) Cascadian Farmreg frozen organic strawberries thawed
1 cup water6 cups (48 oz) club soda ginger ale or lemon-lime soda pop
Preparation Directions
1 In blender place lemonade concentrate strawberries water and 1 cup of the club soda
Cover and blend on high speed about 30 seconds or until well blended Pour into container and freeze
at least 4
hours
2 If mixture is frozen solid let stand at room temperature about 15 minutes For each
serving measure 12 cup slush mixture into 8-oz glass add 12 cup soda pop stir Serve
immediately
Cherry Berry Smoothie
What You Need
3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened) 3 cups cran-cherry juice
In a blender puree half the frozen pitted dark sweet cherries half the frozen
strawberries and half the cran-cherry juice stirring as needed until smooth Pour into two
serving glasses Repeat with remaining ingredients for two more servings
Strawberry and Orange Smoothie
What You Need12 cup natural yogurt
34 cup strawberry yogurt
34 cup orange juice12 cup frozen sliced strawberries
1 sliced and frozen banana
Pour both yogurts into the blender and process gently Add the orange juice and process
until the mixture is combined Then add the frozen fruits and process until smooth Pour into two glasses and serve
Melon Medley
What You Need
1 cup natural yogurt34 cup honeydew melon roughly chopped
34 cup watermelon roughly chopped
6 ice cubes
Pour the yogurt into the blender Add the honeydew pieces and process until smooth Then
add the cantaloupe and watermelon pieces along with the ice cubes pour into glasses and drink up
Peach and Pineapple Smoothie
What You Need
12 cup pineapple juicejuice of 1 lemon
12 cup water3 tbsp brown sugar34 cup natural yogurt
1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Pour the pineapple juice lemon juice and water into the blender Add the sugar and yogurt
and process until blended Add the frozen peach and pineapple chunks and process until smooth Pour into glasses and
drink at once
Orange and Carrot Smoothie
What You Need
34 cup carrot juice34 cup orange juice34 cup vanilla ice cream
6 ice cubes
Pour the carrot juice and orange juice into a blender and process gently until well
combined Add the ice cream and process until thoroughly blended Add the ice cubes and process until smooth Pour the mixture into
glasses
Summer and Citrus Fruit Punch
What You Need
4 tbsp orange juice
1 tbsp lime juice12 cup sparkling water
2 cups frozen summer fruits (such as blueberries raspberries blackberries and
strawberries)4 ice cubes
Pour the orange juice lime juice and sparkling water into a blender and process gently until
combined Add the frozen summer fruits and ice cubes Process until slushy Pour into glasses and enjoy
Berry Cream
What You Need1 12 cups orange juice
1 lb450g frozen berries (such as blueberries raspberries and blackberries
1 banana sliced and frozen
Pour the orange juice into a blender Add half of the frozen berries and the banana slices
and process until smooth Add the remaining berries and process until smooth Pour into glasses and serve
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Sparkling Strawberry-Lemonade Slush
Plan to have this refreshing berry slush in the freezer to serve anytimePrep Time10 min
Start to Finish4 hr 10 min
Makes10 servings (1 cup each)
Ingredients
1 can (12 oz) Cascadian Farmreg frozen organic lemonade concentrate thawed1 bag (10 oz) Cascadian Farmreg frozen organic strawberries thawed
1 cup water6 cups (48 oz) club soda ginger ale or lemon-lime soda pop
Preparation Directions
1 In blender place lemonade concentrate strawberries water and 1 cup of the club soda
Cover and blend on high speed about 30 seconds or until well blended Pour into container and freeze
at least 4
hours
2 If mixture is frozen solid let stand at room temperature about 15 minutes For each
serving measure 12 cup slush mixture into 8-oz glass add 12 cup soda pop stir Serve
immediately
Cherry Berry Smoothie
What You Need
3 cups frozen pitted dark sweet cherries (unsweetened)
3 cups frozen whole strawberries (unsweetened) 3 cups cran-cherry juice
In a blender puree half the frozen pitted dark sweet cherries half the frozen
strawberries and half the cran-cherry juice stirring as needed until smooth Pour into two
serving glasses Repeat with remaining ingredients for two more servings
Strawberry and Orange Smoothie
What You Need12 cup natural yogurt
34 cup strawberry yogurt
34 cup orange juice12 cup frozen sliced strawberries
1 sliced and frozen banana
Pour both yogurts into the blender and process gently Add the orange juice and process
until the mixture is combined Then add the frozen fruits and process until smooth Pour into two glasses and serve
Melon Medley
What You Need
1 cup natural yogurt34 cup honeydew melon roughly chopped
34 cup watermelon roughly chopped
6 ice cubes
Pour the yogurt into the blender Add the honeydew pieces and process until smooth Then
add the cantaloupe and watermelon pieces along with the ice cubes pour into glasses and drink up
Peach and Pineapple Smoothie
What You Need
12 cup pineapple juicejuice of 1 lemon
12 cup water3 tbsp brown sugar34 cup natural yogurt
1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Pour the pineapple juice lemon juice and water into the blender Add the sugar and yogurt
and process until blended Add the frozen peach and pineapple chunks and process until smooth Pour into glasses and
drink at once
Orange and Carrot Smoothie
What You Need
34 cup carrot juice34 cup orange juice34 cup vanilla ice cream
6 ice cubes
Pour the carrot juice and orange juice into a blender and process gently until well
combined Add the ice cream and process until thoroughly blended Add the ice cubes and process until smooth Pour the mixture into
glasses
Summer and Citrus Fruit Punch
What You Need
4 tbsp orange juice
1 tbsp lime juice12 cup sparkling water
2 cups frozen summer fruits (such as blueberries raspberries blackberries and
strawberries)4 ice cubes
Pour the orange juice lime juice and sparkling water into a blender and process gently until
combined Add the frozen summer fruits and ice cubes Process until slushy Pour into glasses and enjoy
Berry Cream
What You Need1 12 cups orange juice
1 lb450g frozen berries (such as blueberries raspberries and blackberries
1 banana sliced and frozen
Pour the orange juice into a blender Add half of the frozen berries and the banana slices
and process until smooth Add the remaining berries and process until smooth Pour into glasses and serve
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Strawberry and Orange Smoothie
What You Need12 cup natural yogurt
34 cup strawberry yogurt
34 cup orange juice12 cup frozen sliced strawberries
1 sliced and frozen banana
Pour both yogurts into the blender and process gently Add the orange juice and process
until the mixture is combined Then add the frozen fruits and process until smooth Pour into two glasses and serve
Melon Medley
What You Need
1 cup natural yogurt34 cup honeydew melon roughly chopped
34 cup watermelon roughly chopped
6 ice cubes
Pour the yogurt into the blender Add the honeydew pieces and process until smooth Then
add the cantaloupe and watermelon pieces along with the ice cubes pour into glasses and drink up
Peach and Pineapple Smoothie
What You Need
12 cup pineapple juicejuice of 1 lemon
12 cup water3 tbsp brown sugar34 cup natural yogurt
1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Pour the pineapple juice lemon juice and water into the blender Add the sugar and yogurt
and process until blended Add the frozen peach and pineapple chunks and process until smooth Pour into glasses and
drink at once
Orange and Carrot Smoothie
What You Need
34 cup carrot juice34 cup orange juice34 cup vanilla ice cream
6 ice cubes
Pour the carrot juice and orange juice into a blender and process gently until well
combined Add the ice cream and process until thoroughly blended Add the ice cubes and process until smooth Pour the mixture into
glasses
Summer and Citrus Fruit Punch
What You Need
4 tbsp orange juice
1 tbsp lime juice12 cup sparkling water
2 cups frozen summer fruits (such as blueberries raspberries blackberries and
strawberries)4 ice cubes
Pour the orange juice lime juice and sparkling water into a blender and process gently until
combined Add the frozen summer fruits and ice cubes Process until slushy Pour into glasses and enjoy
Berry Cream
What You Need1 12 cups orange juice
1 lb450g frozen berries (such as blueberries raspberries and blackberries
1 banana sliced and frozen
Pour the orange juice into a blender Add half of the frozen berries and the banana slices
and process until smooth Add the remaining berries and process until smooth Pour into glasses and serve
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Peach and Pineapple Smoothie
What You Need
12 cup pineapple juicejuice of 1 lemon
12 cup water3 tbsp brown sugar34 cup natural yogurt
1 peach roughly chopped and frozen
34 cup frozen pineapple chunks
Pour the pineapple juice lemon juice and water into the blender Add the sugar and yogurt
and process until blended Add the frozen peach and pineapple chunks and process until smooth Pour into glasses and
drink at once
Orange and Carrot Smoothie
What You Need
34 cup carrot juice34 cup orange juice34 cup vanilla ice cream
6 ice cubes
Pour the carrot juice and orange juice into a blender and process gently until well
combined Add the ice cream and process until thoroughly blended Add the ice cubes and process until smooth Pour the mixture into
glasses
Summer and Citrus Fruit Punch
What You Need
4 tbsp orange juice
1 tbsp lime juice12 cup sparkling water
2 cups frozen summer fruits (such as blueberries raspberries blackberries and
strawberries)4 ice cubes
Pour the orange juice lime juice and sparkling water into a blender and process gently until
combined Add the frozen summer fruits and ice cubes Process until slushy Pour into glasses and enjoy
Berry Cream
What You Need1 12 cups orange juice
1 lb450g frozen berries (such as blueberries raspberries and blackberries
1 banana sliced and frozen
Pour the orange juice into a blender Add half of the frozen berries and the banana slices
and process until smooth Add the remaining berries and process until smooth Pour into glasses and serve
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Summer and Citrus Fruit Punch
What You Need
4 tbsp orange juice
1 tbsp lime juice12 cup sparkling water
2 cups frozen summer fruits (such as blueberries raspberries blackberries and
strawberries)4 ice cubes
Pour the orange juice lime juice and sparkling water into a blender and process gently until
combined Add the frozen summer fruits and ice cubes Process until slushy Pour into glasses and enjoy
Berry Cream
What You Need1 12 cups orange juice
1 lb450g frozen berries (such as blueberries raspberries and blackberries
1 banana sliced and frozen
Pour the orange juice into a blender Add half of the frozen berries and the banana slices
and process until smooth Add the remaining berries and process until smooth Pour into glasses and serve
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Strawberry and Peach Smoothie
What You Need
34 cup milk
8 oz225g canned peach slices drained2 fresh apricots chopped
12-14 fresh strawberries hulled and sliced
2 bananas sliced and frozen
Pour the milk into a blender Add the peach slices and process gently until combined Add
the apricots and process gently until combined Add the strawberries and banana slices and process until smooth Pour the
mixture into glasses and serve
at once
Banana and Blueberry Smoothie
What You Need34 cup apple juice12 cup natural yogurt
1 banana sliced and frozen
1 cup frozen blueberries
Pour the apple juice into a blender Add the yogurt and process until smooth Add the
frozen banana slices and half of the blueberries and process well then add the remaining blueberries and process until smooth
Pour the mixture into glasses
and drink up
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Kiwi Dream
What You Need23 cup milk
juice of 2 limes
2 kiwi fruit peeled and chopped
1 tbsp sugar2 cups vanilla ice cream
Pour the apple juice into a blender Add the yogurt the milk and lime juice into a blender
and process gently until combined Add the kiwi fruit and sugar and process gently the add the ice cream and process until
smooth Pour the mixture into
glasses
Fruit Rapture
What You Need12 cup milk
12 cup peach yogurt12 cup orange juice
8oz225g peach slices6 ice cubes
Pour the milk yogurt and orange juice into the blender and process gently until combined
Add the peach slices and ice cubes and process until smooth Pour into glasses
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Pineapple Crush
What You Need12 cup pineapple juice
4 tbsp orange juice
34 cup melon roughly chopped1 cup frozen pineapple chunks
4 ice cubes
Pour the pineapple juice and orange juice into a blender and process gently until combined
Add the melon pineapple and ice cubes and process until slushy Pour into glasses
Double Berry Delight
What You Need
1 cup low fat vanilla yogurt1 small ripe banana cut up2 tbsp honey
1 cup fresh or frozen strawberries
1 cup fresh or frozen raspberries12 cup raspberry sherbet or sorbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Pina Tropical
What You Need12 cup lemonade chilled
2 cups diced ripe fresh pineapple
1 small ripe banana cup up
1 tbsp honey12 cup each pineapple and coconut sherbet
Whirl all ingredients in a blender until thick and smooth Serves 2
Sweet and Tart
What You Need
14 cup apple juice or white grape juice chilled2 cups diced ripe honeydew melon
1 small Granny Smith apple cored cut-up
1 small ripe banana cut up
1 cup lime sherbet or sorbet
Whirl all ingredients into blender until thick and smooth Serves 2
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Tropical Smoothie
What You Need1 13 cups chilled pineapple juice
2 ripe bananas
13 cup cream of coconut1 12 cups crushed ice
Put ice pineapple juice bananas into a blender Stir cream in can before pouring into the
blender Whirl until blended and frothy Makes 4 cups
Fruity Sunrise Smoothie
What You Need
2 cups orange juice
1 cup apricots
1 whole mango cubed1 cup of almond milk soymilk or rice milk
14 cup wheat germ
6-12 ice cubes
Combine all ingredients in a blender and process until smooth Pour into two large glasses
or cup
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Blueberry Smoothie
What You Need12 cup of blueberries
2 tbsp of blueberry jam
7 or 8 ice cubes1 12 cups of soymilk
Just toss everything into a blender switch to the highest setting and let fly until you stop
hearing ice cubes crunching and everything is fairly smooth
Chocolate Smoothie
What You Need
1 12 cups of vanilla soymilk
14 cup ground sweet chocolate 1 banana7 or 8 ice cubes
Try adding a little vanilla extract or 12 cup of cold coffee or espresso You could also try
mint peanut butter or raspberry preserves Your imagination is your only limit
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Peach Almond Smoothie
What You Need14 pound tofu
2 large peaches or nectarines
12 teaspoon vanilla2 drops almond extract
1 tsp light honey or maple syrup
1 cup soy milk or buttermilk
12 cup ice
Put the tofu and peaches in the blender with the vanilla and almond extracts and puree
until smooth Add the honey milk and ice continue to blend until smooth then serve
Peanut Butter and Jelly Smoothie
What You Need2 cups milk
2 tbsp blackberry jelly2 tbsp peanut butter1 banana frozen and chopped
2 tbsp honey
2 tsp wheat germ
In a blender combine milk jelly peanut butter banana honey and wheat germ Blend until
smooth
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Pineapple Tofu Shake
What You Need
350 grams of tofu1 12 cup of pineapple cubed
1 large banana chopped12 cup soymilk
3 tbsp honey3 drops vanilla extract
Drain the tofu Add all the ingredients in the order listed into the blender (I drain the
pineapple juice from the can and then add it and the crushed pineapple separately)Beat the ingredients in a food processor until
they are smooth - about 1
minute Serve
Chocolate-Peanut Butter Smoothie
What You Need
1 small ripe banana1 12 cups milk14 cup smooth peanut butter
6 ice cubes
12 tsp vanilla extract
2 tbsp chocolate syrup
Combine everything in blender until smooth pour and serve
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Celery Surprise
What You Need
12 cup carrot juice
1 lb450g tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
1 tbsp lemon juice
4 celery stalks trimmed and sliced
4 scallions trimmed and roughly chopped12 cup roughly chopped fresh parsley
1 well-packed cup fresh mint
Put the carrot juice tomatoes and lemon juice into a blender and process gently until
combined Add the sliced celery along with the scallions parsley and mint and process until smooth Pour the mixture into tall
glasses Serve at once and enjoy
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Peppermint Ice
What You Need
23 cup milk
2 tbsp peppermint syrup2 cups peppermint ice cream
sprigs of fresh mint
Pour the milk and syrup into blender and process until combined well Add the ice cream
and process until smooth Pour into glasses and decorate with the fresh mint
Watermelon Wave Smoothie
Ingredients
2 cups of cubed watermelon pieces (fresh or frozen)
1 cup of raspberries2 scoops of vanila ice-cream
MethodAdd fruit to the blender first blend for approx 20 seconds or (serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Ginger Crush
What You Need
1 cup carrot juice4 tomatoes skinned seeded and roughly chopped1 tbsp lemon juice
12 cup roughly chopped fresh parsley
1 tbsp grated fresh root ginger6 ice cubes12 cup water
Put the carrot juice tomatoes and lemon juice into a blender and process gently until well
combined Add the parsley to the food processor along with the ginger and ice cubes Process until well-combined then pour
in the water and process until
smooth Pour the mixture into tall glasses and drink up
Apple Banana Smoothie
1 frozen banana peeled and chopped 12 cup orange juice
1 Gala apple peeled cored and chopped
14 cup milk
In a blender combine frozen banana orange juice apple and milk Blend until smooth Pour
into glasses and serve
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Smore Smoothie
What You Need
12 cup marshmallow creme
14 cup chocolate syrup1 cup milk
2 cups ice2 graham cracker squaresmini marshmallowsmini chocolate chips
Add the marshmallow creme to the container of an electric blender Add in the chocolate
syrup and milk Add the ice on top and crumble the graham crackers over the ice Cover and blend on high until smooth and all the marshmallow creme has been mixed smooth
Pour mixture into 2 chilled glasses garnish with the mini marshmallows and chocolate
chips
Cinnamon Apple Smoothie
1 cup milk
1 cup vanilla yogurt 1 small apple
12 teaspoon ground cinnamon
Handful of ice cubesWash and peel apple Remove seeds and cut into cubes Add all ingredients to blender and
blend for one minuteServes 1
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Butterscotch Whirl
What You Need
12 cup butter pecan ice cream12 cup milk
1 cup ice
2 tbsp butterscotch sundae sauce1 Butterfinger candy bar
2 tbsp whipped cream2 tbsp butterscotch chips
Add the first 4 ingredients into the container of the blender Crumble 12 of the Butterfinger
candy bar and add into the blender Blend until the ice is crushed and the mixture is smooth Pour into 2 chilled
glasses top each with 1 tablespoon
whipped cream and 1 tablespoon butterscotch chips
Pumpkin Pie Smoothie
What You Need
34 cup chilled pumpkin puree34 cup chilled milk
12 cup vanilla frozen yogurt
1 tbsp frozen orange juice concentrate2 tbsp sugar
14 tsp pumpkin pie spice
Combine all ingredients and enjoy
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Banana Strawberry and Pineapple Smoothie
IngredientsApprox 12 strawberries
1 whole banana
12 can of pineapples (or 1 whole fresh pineapple if you prefer more)
MethodDice strawberries (keeping just one aside) then cut banana into 4 pieces Next use 12 of
the can of pineapple (or whole fresh pineapple if more required) add to blender blend till smooth Pour smoothie in the glass and add one
strawberry on top for decoration
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)
Island Banana Smoothie
Ingredients
14 cup milk12 cup strawberry yogurt
14 cup crushed ice1 banana (chopped)12 teaspoon honey
1 cup pineapple chunks
Method
Put all ingredients into the blend (except for the honey) Blend for 20 seconds then add the
honey and whirl for a further 10 seconds Enjoy
(serves 2)