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Reach Your Peak VII Bonus Weeks Week 1 = Weight Lifting Week 2 = Cardio Machines Week 3 = Aquatic Activities Week 4 = Aerobic Classes (Spin, yoga, Zumba, etc) Week 5 = Cardio Machines Week 6 = Weights Week 7 = Basketball/Racquetball/Swimming Week 8 = Aerobic Classes

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Page 1: Reach your peak 7 bonus weeks

Reach Your Peak VII

Bonus Weeks

Week 1 = Weight Lifting

Week 2 = Cardio Machines

Week 3 = Aquatic Activities

Week 4 = Aerobic Classes (Spin, yoga, Zumba, etc)

Week 5 = Cardio Machines

Week 6 = Weights

Week 7 = Basketball/Racquetball/Swimming

Week 8 = Aerobic Classes

Time Spent on bonus activities can be doubled during that week!


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