Raw Vegan Cheesecake Recipe

Download Raw Vegan Cheesecake Recipe

Post on 17-Jan-2015

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In this cheesecake recipe, dry coconut is included for the lower layer (to take the place of the ground graham crackers), macadamia nuts are utilized for the majority of the "crust" layer, and cashews make-up a lot of of the "filling" portion.

TRANSCRIPT

1. Raw Cheesecake RecipeRaw Cheesecake Recipe Copyright 2011 RawFoodHealthWatch.com 2. Published by: RawFoodHealthWatch.com Windsor, Ontario, Canada http://rawfoodhealthwatch.comCopyright 2010-2011 RawFoodHealthWatch.com.All rights are reserved. No part of this report may bereproduced or transmitted in any form without thewritten permission of the author, except for theinclusion of brief quotations in a review.This report is the intellectual property ofRawFoodHealthWatch.com. It is acceptable toshare, email, transfer and duplicate this report if itis done in its entirety. However, the right to sellthis report is retained byRawFoodHealthWatch.com.Bottom line: you may not sell the contents of thisreport.Note: This e-book is optimized for viewing on acomputer screen, but it is organized so you canalso print it out and assemble it as a book. Sincethe text is optimized for screen viewing, the type islarger than that in usual printed books.Raw Cheesecake RecipeCopyright 2011 RawFoodHealthWatch.com 3. DisclaimerThis report has been written to provide information about the rawfood diet. Every effort has been made to make this report ascomplete and accurate as possible. However, there may bemistakes in typography or content. Also, this report discusseshealthy living and dieting. However, this report should be used as ageneral guide for the raw food diet not as a replacement for theadvice of a doctor. Nothing in this document, to my knowledge, hasbeen evaluated by the FDA or Health Canada.The purpose of this report is to point you in the right direction forthe raw food diet. The author and publisher does not warrant thatthe information contained in this report is fully complete and shallnot be responsible for any errors or omissions. The author andpublisher shall have neither liability nor responsibility to anyperson or entity with respect to any loss or damage caused oralleged to be caused directly or indirectly by this report.You are solely responsible for the voluntary use of the informationshared in this report.If you do not wish to be bound by the above, please do not continuereading this report.Compensation Disclosure: We are, more often than not, compensated forany purchases made from links on these pages. However, even thoughwe may receive compensation for our posts or advertisements, we alwaysgive our honest opinions, findings, beliefs, or experiences on those topicsor products. The views and opinions expressed within these pages arepurely our own. If you have any questions, please feel free to contact usat: http://rawfoodhealthwatch.com/contact/.Raw Cheesecake RecipeCopyright 2011RawFoodHealthWatch.com 4. The following information is for education only and is not meant to diagnose, prescribe, or treat illness. It is valuable to seek the advice of an alternative health care professional before making any changes.The statements below have not been evaluated by the FDA (or your countrys equivalent). Any products mentioned are not intended to diagnose, treat, cure or prevent any disease.Raw Cheesecake RecipeThis raw vegan cheesecake recipe is a great alternative for traditionalcheesecake. There are plenty of ways to "change it up", especially with thetoppings or sauce. I happened to have a bag of frozen mixed berries on hand sothats what I used.In this recipe, dried coconut is used as the bottom layer (to replace thecrumbled graham crackers), macadamia nuts are used for the bulk of the"crust" layer, and cashews make up most of the "cheese" portion.Equipment Needed: Food ProcessorBottom Layer Ingredients: 1/4 cup of dried coconutCrust Ingredients: 1 1/2 cups of raw macadamia nuts 1/2 cup of dates 1 pinch of sea salt (optional)Filling Ingredients: 3 cups of cashews 3/4 cup of lemon juice 3/4 cup of raw honey (or other raw sweetener) 3/4 cup of coconut oil 1 tablespoon of vanillaTopping Ingredients: 2 cups frozen mixed berries (or any frozen or fresh fruit) 1/2 cup of datesRaw Cheesecake RecipeCopyright 2011 RawFoodHealthWatch.com 5. Directions: 1. Sprinkle coconut on the bottom of cheesecake pan (or any glass bakingdish). 2. Blend crust ingredients (youll see when it starts to get crusty) in foodprocessor and spread on top of coconut layer. 3. Blend filling ingredients in food processor and then spread on top ofcrust layer. 4. Cool in fridge or freezer to firm up a bit. It took about 45 minutes in thefreezer when I prepared it. 5. Blend sauce ingredients in food processor and then spread on top ofcheesecake layer.Like I said there are many variations for this raw food cheesecake, and ofcourse countless ways to prepare the sauce on top, but if you dont feel likebeing creative, try this one, its hard NOT to love it!Like with any other dietary change, please check with your doctor before making any drasticchanges to your diet.Advertiser HereContact me at rawfoodhealthwatch@gmail.com to inquire about advertising at thebottom of my PDF documents.You can order and instantly download this complete raw recipe series at a discountright now from The Raw Chef - click HERE.Raw Cheesecake Recipe Copyright 2011 RawFoodHealthWatch.com