RAMANUJAN COLLEGE 2"d Nov. 2016

(University of Delhi)

KalkajL New Delhi… 110019

Certificate Course on Fitness /Fitness Camp 2Q16-17

All the students of Ramanujan College are hereby informed that we are organizing, the CERTIFICATE

COURSE ON FITNESS/FITNESS CAMP from 15 December 2016 to 26 January 2017. All The interestedstudents please give their name in sports room. Registration Start from 3'd November 2016 to 10th

December 2016. (Registratio ns open to all students of Ramanujan College including student of Non-

Collegiate, Correspondence & IGNOU.)

NoTE:- 1- Regiiiration Fees is Rs.500/-

z-Kit, Refreshment & Certificate will be provided by college.

3- 35 days compulsory to attend this event.

4. Duration:- 43 Days

5. No. of Hours: - 86 hrs.

6. Daily workout: -7 % Hts.- 2Hts.

Fitness Activity:-

1. Aerobic Exercise.2. General Fitness.

3. Yoga

4. Nutrition & Dietician knowledge.5. Games classds.

Any query:-

Akhilesh Pa ndey - 7835952927

Kavinder -7827996005

Pooja and Aarli -8285440322

(Principal)

Rs.10/‐

,

RAMANUJAN COLLEGE

(UniVersity of Delhi)

Ka!kali′ New Delh卜 110019

Certificate Course on Fitnessノ Fitness Cannp Registration Form 2016‐ 2017

Registration No.¨ .

Name … … ………… …… … … …… ̈・ ・………

Father′ s Name ¨̈ ¨̈ ̈ ̈ …………………… ̈ :

Class&Ro‖ N6…………………………………………………………………………………………………

E― Mall…………………………………………………………………・………………… …̈……………………

Date of Birth… …………………………………………………………………………………………………

Mob‖e No ̈ ̈ ̈ ¨

Address… ……… …………………………………………………………………………………………………

Height ̈¨̈ ¨̈ ¨̈¨̈ ̈ ̈ ̈ ̈ ̈ ¨̈ ¨̈ ̈ ¨

Blood Group ̈ ̈¨̈ ̈ ̈¨̈ ̈ ̈ ̈¨̈ ̈. ………

Weight ̈¨̈ ̈ ¨̈ ¨̈ ̈ ̈ …̈………… …… …… ¨',..

Physical Condition 100

Date............

Signature

Name ofthe Games………… … ………………………………………………・……………………………

NOTE: - 1. Registration fees is Rs. 500/-2. Klt, Refreshment & Certificate will be provided by College3. lD Card Photocopy.Fitness Activity:-1. Aerobic Exercise.

2. General fitness.3. Yoga.

4. Nutrition & Dietician knowledge.

5. Games.

Principal 7 Fitness ln- charge Parents

RAMANUJAN COLLEGE(UNIVERSITY OF DELⅡ I)

Kalktti,New Delhi-110019

CERTIFICATE COURSEON FITNESS/FITNESS

CAMP 2016-2017

.i.

FWORI(OUT:-F 15 December 2016. (Thursday Morning) :- W arm- up,

Exercise 10 Minute &Fitness Knowledge Class 1 Hour. (topic- Speed, Endurance, Strength, Coordination,Flexibility etc.)

i, 16 Dec 2016. (Friday Morning):- Fitness Test.

F 17 Dec 2016. (Saturday Morning):- Warm-up, Exercise 20

Minute ABC Exercise 45 minute.F 18 Dec 2016 (Sundav Mornine):-Warm-up,Exer. 20 minttte

Games.F 19 Dec 2016 (Monday morning):-warm-up, Exercise 20 Minute

& Yoga Class(1Hrs)) 20 Dec.2016 (Tuesday Morning):-Warm Up,Exercise 20

Minute, Aerobic Class(LHrs)

F 21 Dec.2016 (Wednesday Morning):- warm-up, Exercise 20

Minute, Dietician Knowledge Class(1Hrs)) 22 Dec.2016 (Thursday Morning):- warm-up, Exercise 20

Minute & Gym Ex.(1Hrs).

F 23 Dec2016 (Friday Morning):- warm-up, Exercise 20 Minute &Speed WorkOut 50m*10, l-00m*5,200m*3,400m*1(RestTime lmint)

D 24 Dec 2016 (Saturday Morning):-45Mint Running ,ExerciseF 25 Dec 2016 (Sunday Morning):- warm-up, Exercise 20 Minute,

Games 45 Mint) ZO Oec 2016 (Monday Morning):-Endurance Test.) 27 Dec 2016 (Tuesday Morning):-Yoga Class (lHrs)) 28 Dec 2016 (Wednesday Morning):- warm-up, Exercise, Core

Exercise(1hrs)) 29 Dec 2016 (Thursday Morning):- warm-up, Exercise 20

Minute, Aerobic Class (1Hrs)

) 30 Dec 2016 (Friday Morning):- warm-up, Exercise 20 Minute,Coordination Exercise, ABC Exercise

F 31 Dec 2016 (Saturday Morning):- Speed Work Out 50m*1-0,100m*5,200m*3, 400m*1(Rest Time lmint)

) l Jan 2017 (Sunday Morning):- warm-up, Exercise 20 Minute,Oibtician Knowledge Class(LHrs)

F 2 Jan 2017 (Monday Morning):-Speed Test (all)

>3 Jan 2017(丁uesday MOrning):― warm― up′ ExercLe 20 Minute′Yoga Class(lH rs)

>4Jan 2017(lA/ednesday MOrning):_warm_up′Exercヒe20

):― Dietician Knowiedge

5mint Running′ Exercise.

:― warm―vp′ Exercise 20 Minute′

,

》 8 Jan 2017(Sunday Morning):―warm_up′ Exercise 20 Minute′

△●rn hi´ [、′̂´ ^:^^′ 4:, 、Aerobic Exercise (1Hrs)9 Jan 201r (Monday Morning):-Fitness Test Ail students191* 2017 (Tuesday Morning)_ warm_up, Exercise 20 Minute,ABC Exercise

> 1lJan 2017(wednesday MOrning):―warm_up′ Exercise 20

硝鷲l鮮槻鷺;謡tr雨嘲卜warmttR Exer“ eЮMinute′ speed work

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*1′1°°*1′

,o*1′ (Rest 3Mint):― warm― up′ Exercise 20 Minute′

Games>14 Jan 2017(Saturday MOrning):_warm_up′

Exercな e20Minute′ ):_Dietician Knowledge class(lHrs)

>|:::li:!子 (Sunday Morning):― warm― up′ Exercise 20 Minute′

>16」 an 2017(MOnday Morning):―warm_up′ Exerc`e20 Minute′

Strength ttest

>1:Jal:° 17r(丁uesday MOrning):― warm_up′ Exercise 20 Minute′

》 111]l』

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°rning):_wa´rn_up′ Exercise 20

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19 Jan 2017 (Thursday Morning):_ warm_up, Exercise 20Minute, Yoga Class(1hrs)20 Jan 2017 (Friday Morning):_ warm_up, Exercise 20Minute,Suttle Running2'1, ian 20i7 (>aturoay Morning):_ warm_up, Exercise 20Minute, Stretching Exercise

>22 Jan 2017(sunday Moming):‐warm― up′ Exercise 20 Minute′

Games>23 Jan 2017(MOnday Morning):―

warm― up′ Ettercに e20 Minute′Group COmpetitiOn

>24Jan 2017(丁 uesday MOrning):― Warm― up′ Exercise 20 Minute′Group cOmpetitiOn

>25 Jan 2017(wednesday MOrning):―Warm_up′ Exercise 20

A/1inute′ Group cOmpetitiOn

》 26」an 2017(Thursday MOrning):_Final&C10sing Day