radical self-forgiveness
TRANSCRIPT
Radical Self-ForgivenessClass #5
Rebecca Harmon, RScP (instructor)[email protected]
REVIEW: class logistics• Handouts
• Recordings (same page as handouts) – lecture recorded separate from class• Class sessions are private and not recorded
• Class fees/payments: love offering• Mail a check to CSL Greater Pittsburgh, P.O. Box 365, Sewickley, PA 15143• Send money via PayPal (link on our website: CSLGreaterPittsburgh.org )
• Please indicate ‘Self-Forgiveness Workshop’ on your payments
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Questions fromlast week?
Text / handouts / exercises / general comments
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Guided meditationVideo
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Making an apology (Ch 8)1/
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Ordinary apology
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Radical apology
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CAUTION!
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Sorrow & regret
• Just as real with radical as with ordinary apologies
• We feel sorrow because a human being was harmed
• Acknowledging this sorrow opens the door
• A radical apology is a bridge to RADICAL forgiveness
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Clearing the shadow
• The radical apology process can help us clear our shadow
• It helps us bring to the surface things we may have wanted to keep buried
• Part of healing shame
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Power of one
• Shadows exist in organizations, corporations and nations
• A country’s shadow can be healed by individuals
• The holograph• One raised vibration impacts the whole
• Homework: read through pages 192 – 193 and complete the exercise on p. 193
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Chapter 9The Radical Self-Forgiveness Worksheet
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The Radical Self-Forgiveness Worksheet
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Telling the Story
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Feeling the Feelings
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Collapsing the Story
Reframing the Story
Integrating the Shift
Homework
• Read chapters 8 and 9
• Chapter 8• Spend some time considering the Radical Apology process and
how it may be relevant for you
• Journal on what you discover
• Chapter 9• Complete at least 1 full “sheet” on yourself this week• Journal about how you feel after the process
• See you next week!
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Thank you!
Questions/class assistance – email me: [email protected]
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