quest bar coupons

Are Quest Bars Really because Wholesome as Claimed?

Lately, we’ve been hearing more and more from Fooducate community members about Quest Bars.

They appear to be tasty, they have actually an impressive nutrition facts panel, and someone on their

team is doing a kick ass job in marketing.

quest bar sale

Quest promotes itself as the “#1 Protein Bar” as well as very first impression the nutrition numbers look

very impressive. Just Take, for example, the Vanilla Almond Crunch Protein Bar. It’s a bar that is 200-

calorie but only has half a gram of saturated fat. It’s got 20 grams of protein, which is 40% of the

recommended intake that is daily. The fibre count is super high at 18 grams, almost three fourths of this

requirement that is daily. Most Americans lack woefully in fiber intake; here someone can erase her

deficit with a single bar. Quest sells itself because low carb solution, claiming only 2-6 “net carbs”.

Indeed, just 22 grams of carbohydrates, of which 18 are fiber, and just 1 gram of sugars. Amazing.

quest bar sale

But then you take a glance at the ingredient list, and the household of cards comes crumbling down.

This product has “gamed” the nutrition facts panel by using food-like ingredients to compose the bar.

Let’s check out the Ingredient list:

Protein blend (whey protein isolate, milk protein isolate), isomalto-oligosaccharides, almonds, water,

natural flavors, ocean salt, lo han guo, sucralose.

First the pros: It is a short list.

Now for the dilemmas. The protein sources aren't something you are able to make at home or buy from

a farmer. Whey protein isolate milk protein isolates are a byproduct of cheese production. Body builders

buy them in powdered form to increase food and drink. In some instances, they might cause digestion

problems such as bloating, cramps, and gas.

Next are the isomalto-oligosaccharides (IMO), the origin of fiber into the bar. It is a syrupy goop that

tastes slightly sweet but is not considered a sugar because it is a long chain molecule. In factories by

applying enzymes to various starch sources although it is found naturally in fermented foods, it is much

cheaper to manufacture it. The situation with ingesting 18 grams of this IMO, is that it feeds only a

subset that is small of gut bacteria.

a variety of fruits, vegetables, legumes, and whole grains will provide a better fibre profile for

your gastrointestinal system. In our book, IMO is a fake fiber. Incidentally, Quest has been sued now,

with the plaintiffs claiming that the actual fiber count is less than stated in the package.

But we digress.

Whenever we see natural flavors included to something, we attempt to imagine exactly what it could

taste like without them. Added flavors are made in labs and provide to mask the lack of taste for the

other ingredients within the product. Ask yourself this – do you want to add flavors that are natural

food you prepare at home?

On to sweeteners.

Lo han guo, also known as monk fruit, is the Chinese equivalent of stevia. Alternatively of a leaf, this is a

fruit. Monk fresh fruit extracts, called mogrosides, can be processed to manufacture a powdered

sweetener that is 200 times sweeter than sugar.

Sucralose is an artificial sweetener that may or may not cause cancer, bowel illness, and DNA alterations

in mice. We understand that despite no additional sugars, this club is quite sweet as a result of the

addition of processed and artificial sweeteners.

Bottom line:

This product is engineered to taste good and look like a nutrition powerhouse. In reality, it is a highly

processed food-like product that we would not consume.