qbmechanincs

8/3/2019 QBMechanincs

1/15

Under the Center

Knees Bent

Bottom hand pressure

Scan the field, eyes up

Feet pigeon toed,Heels off ground paper high


2/15

1st

and 3rd

= Reach StepsReach step is for distance

Open up toes point to sideline

Neck strains to scan the field

Ball brought up to chin


3/15

2nd

& 4th

Steps = Crossover Trying to get more depth from LOS

Cross over in front of reach step

Spring of balls of feet


4/15

5th

step = GatherCome under control

Ready to throw

Shorter step in poor conditions, dont slip


5/15

Ball Security = 2 hands

Nose of ball point down

Ball close to body

Elbows point down and away


6/15

Cock the GunBall pushed back

Starts whip like throwing action

Elbow rises up and back


7/15

Elbow up and Back

Elbow out and back Thumb to ear

Pinky furthest away

Far nose of ball points away


8/15

Over the top Whip Motion

Nose turns to point forward

Front arm clears the way rotating smoothly


9/15

Flick of the Wrist

Shoulder, hips rotate, step over with back foot

Dart like actionProvide quick spin for spiral


10/15

Follow Through Thumb Down

Back foot comes over top Back of throwing shoulder face target


11/15

Different StylesLow elbow

Extended windup

Sidearm

Hyper Kinetic


12/15

The Long Ball

Have to step up towards throwLook up, High Shoulder

Rainbow arc


13/15

The Short Ball

Less body needed, more touch Front foot points to target


14/15

On the RunStay in throwing position

Always ready to release

Throw approaching LOS

Eyes up entire time

Must practice;

1) Purpose rollout play

ie) Bootleg, sprintout2) Broken play


15/15

Not this year?

Dont have a thrower?

Dont waste QB as handoffer.

Use him as runner.

Option man;

a) Bball push pass

b) Thumb down

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