q2 monk fish in thai green curry 14 may 2011

5
1 Monk Fish in Thai Green Curry 1 2 3 4 Serves Time Prep 10 Min Cook 20 Min Total 25 Min www.facebook.com/Q2Ireland

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Page 1: Q2 Monk Fish In Thai Green Curry   14 May 2011

1 Monk Fish in Thai Green Curry

1 2 3 4

Serves

Time Prep 10 Min

Cook 20 Min

Total 25 Min

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Page 2: Q2 Monk Fish In Thai Green Curry   14 May 2011

2

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We Need

1 Green Bell pepper seeded and thinly sliced

5 Garlic Cloves (to be crushed)

1 Large Onion thinly sliced

1 Tablespoon Sunflower Oil

1 Tablespoon Thai Green Curry (2 if you like it more spicy)

400ml Thick Coconut Cream

8-10 cm Piece Lemon Grass finely chopped

3 Lime Leaves

Freshly Ground Black Pepper

For 4 persons Basmati Rice

800g Monk Fish, washed and membrane removed. Cut the monk fish into chunks - if preferred, you can keep the monk fish in one piece, but allow a little longer to cook

Monk Fish in Thai Green Curry

Page 3: Q2 Monk Fish In Thai Green Curry   14 May 2011

3

Cooking Instruction Step 1

Turn on the pan of water for the rice .

Fry bell pepper, onions and the crushed garlic in the sunflower oil until soft.

Add the Thai green curry paste.

Stir well and fry for around 1 minute.

Add the rice to the boiling water.

Add the thick coconut cream, lime leaves, lemon grass and season with pepper and stir well.

Bring to the boil and simmer uncovered for around 5 minutes until the sauce has been slightly reduced and thickened.

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Cooking

Instruction

Step 1

Monk Fish in Thai Green Curry

Page 4: Q2 Monk Fish In Thai Green Curry   14 May 2011

4

Cooking Instruction Step 2

Add the monk fish.

Cook for 2 to 4 minutes.

Turn fish over carefully and cook for a further 2 to 4 minutes.

Transfer the fish to a serving dish, pour the sauce over it and serve it with the rice.

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Cooking

Instruction

Step 2

Monk Fish in Thai Green Curry

Page 5: Q2 Monk Fish In Thai Green Curry   14 May 2011

5

Serve

Serve the monk fish with the rice. I hope you will enjoy it,

Ralf

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Monk Fish in Thai Green Curry