PORTFOLIO H5 „Management of own energy”

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PZS Oborniki Śląskie 2014

Tips for teacher

• Please prepare a classroom with a projector and Internet connection, scarves/eyebandsfor covering eyes (number depends on tutor).

• Workshop phases:• a) Introducing questions (5 minutes)• b) Theoretical High5 slides (10 minutes)• c) Practical exercises

Questions to you

Why do we need to manage our energy?

Why is energy management more important than time management?

What depletes your energy?

What is personal energy?

Energy:ability to intense

action

as a feature of a man itis the power and

strength

Anyone can achieve a high level of energy

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The key to being fully involved and productive in life is to utilize the four key sources of energy

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Physical Energy Emotional EnergyDerived from sleep, rest, healthy food and exercise

Strength Capability Stamina Sustaining power

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http://www.authorstream.com/Presentation/Nitol13-1408475-manage-energy

Derived from our ability to control our emotions by understanding

our personality types Patience and dedication Tolerance Desire

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Mental Energy Spiritual Energy

derived from developing the different aspects of our

mind, IQ, Memorizing power Mental strength Enthusiasm Confidence

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Connection, self-awarness

Soul presence Attentiveness Predictability desire

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Generating of Emotional Energy

Decrease Increase Excess of responsibilities Boredom Perils of life Low self-esteemWorking under the constant pressure of time Inadequate expectations of themselves and others Excessive worrying abouteverything

Good relationships with others The ability to cope with stressMinimizing the negative reactions Relaxation Experiencing positive emotions,Wisely structured free time (no TV)Work with verve - find vocation in your job Understanding your personality’s

type Reexamining your attitudes – Reframing life’s successes and failures

Generating of Physical Energy

Decrease Increase Poor diet Lack of sleep No exercise or improper exercise No rest Smoking and alcohol abuse

Fixed hours of sleep Sleeping 7 - 8 hours per day Different sport activities Learn to rest well A healthy diet Irrigation of the body Interruptions during exercise, Adapting to chronotypu activity rhythm

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Generating of Mental Energy

Decrease Increase Continuous focus without rest Distractibility Lack of intellectual activity, Homogeneous intellectual activityMental work overload,We learn, Lack of reflection

Real optimism,Creativity Caring for mental development,creativity Stimulate Your Mind With GamesVisualizations, meditations, Positive self-suggestion,Time management, Frequent, short breaks for betterconcentration Flexibility, reducing of chaosDiverse mental activity. Focusing on goalshttp://keyboardathletes.com/wp-content/uploads/2012/09/iStock_000015876260XSmall.jpg

Generating of Spiritual Energy

Decrease Increase Jobs incompatible with our values, No sense of purpose their own actions, Life crises, Traumatic situations leading to the loss of meaning in life, Lack of a stable system of values

Acting in accordance with own values Implementation of the "higher" goals Reflection on the meaning of their own actions Rediscovering new challenges Matching our jobs with fresh challenges and purposes Personal DevelopmentMeditation, prayer Contact with authorities Contact with art

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Five Steps to Energy Managment

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1st stepDefined purpose

The act of deciding what you want, motivating yourself to achieve it and defining purpose impacts all dimensions of energy. By focusing your resources towards your goals you

create an incredible boost in energy, particularly in the emotional, mental and spiritual dimensions.

http://www.scotthyoung.com/blog/2006/08/16/10-ways-to-improve-your-energy/

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2nd stepCreate a list of the things that give you energy

Keep this list visible at your desk

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3th stepManage your energy not time

Take this pattern of

„sprint, relax, sprint, relax”and turn it into an unbreakable, sacred ritual

Recover your energy quickly(do an activity from the energy creating list after every 90-120 minute

“sprint” of work or power naps)

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http://tomonleadership.com/2011/06/15/five-steps-to-maximizing-your-personal-energy/

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4th stepAvoid –Multi tasking

Focus on one thing at a time when working.Multi-tasking is one of those things that feels as if you’re being

productive, because you feel very busy, but when you look at the results, you will find that you get much less done, and get tired

faster.

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http://vladdolezal.com/blog/2012/energy-management-personal-development-basics/

5th stepLearn concept of energy cycling

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Inject Your Day with OptimismPositivity and optimism motivate and inspire.

In other words, positivity creates energy.

Learn New Things Every DayLearning must be a lifelong habit, not just a

chore to get a degree.

Stay healthyUse Movement and Exercise as a Tool –

Circulation of Oxygen and Sugar

Practical exercise: Which difference are there in reading?

Read aloud the first card. Say the color not the word!green red yellow green blueblue yellow green blue redred yellow blue yellow bluered green yellow red yellowgreen blue red yellow green

Now read aloud the second card. Again say the colour not theword!

green red yellow green blueblue yellow green blue redred yellow blue yellow bluered green yellow red yellowgreen blue red yellow green

http://www.creative-trainer.eu/fileadmin/template/download/Module_2_workshop_creativity.pdf

"Gymnastics eye" look at picture and try to remember the shapes of figures and their placement. Then, follow the course of the connecting lines of the figure - there and back. Repeat the process several times and ... give the number of figures having the same shape.

(3 minutes)

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START

Practical exercisesGroup game:

- You need eyebands to cover the students eyes- The idea of a game: some students should have eyebandson and then they should recognise other students only by touching their face.

Video youtube„Stress Management Strategies. Ways to Unwind” (5.05 min)

https://www.youtube.com/watch?v=0fL-pn80s-c

PRACTICAL EXERCISE: TWO HANDED DRAWING EXERCISESWARMING UP

Practice drawing with both hands at the same time to improve your creativity and become Ambidextrous

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Two Handed Drawing Exercises

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High Five!

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Bibliography http://www.coachingdlakobiet.com/coaching-dla-kobiet/obszary-pracy.html

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http://www.bdcenter.pl/file/465/15.06.10%20Barbara%20Marek-Zborowska%20Zarz%C4%85dzanie%20samym%20sob%C4%85%20-%20planowanie%20kakiery%20przez%20student%C3%B3w.ppt

http://www.wiu.edu/advising/docs/Time_Management_Strategies.pdf

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http://kurdziel.opole.pl/docs/kinezjologia_net

http://www.drawinghowtodraw.com/drawing-lessons/improve-drawing/articles/dme-two-handed-drawing-exercises.html

https://www.google.pl/url?sa=t&rct=j&q=&esrc=s&source=web&cd=12&cad=rja&uact=8&ved=0CCgQFjABOAo&url=http%3A%2F%2Flifedrawing.me%2Fexercises&ei=v8x5VK-pDoKyPczAgLgF&usg=AFQjCNHsqXcHjTfyOKic1CCsctfbYLZ2JA&sig2=7g0roTjQPr7AWX_MJvgnYw

http://www.creative-trainer.eu/fileadmin/template/download/Module_2_workshop_creativity.pdf